We ordered two drinks from here, and they are delicious. The menu had a wide variety of choices and…read morethe staff member was extremely polite and helpful. I would go back again.

Yum, check out this Nutrition and Energy smoothie shop, they have plant based items with protein as…read morewell. So many options, hard to choose. Check them out!

This place is the perfect stop when your body is begging for something fresh. I grabbed two…read morefresh-pressed juices and was blown away by how clean, vibrant, and refreshing they were. You can literally watch them juice everything right in front of you--no pre-bottled stuff here. They offer two juice sizes ranging around $10-$15 each. I also added a ginger wellness shot for digestion, which packed a punch in the best way. If juices aren't your thing, they've also got smoothies and acai bowls that looked pretty good.

Literally writing my review inside the store as we speak! I just came by to grab the Espresso…read moresmoothie before work, and was pleasantly surprised to see that they have soooo many new food items for sale (treats and small premade items.) I really love and appreciate it when businesses do this and grow their menu, it's so exciting and makes me want to come back to try the new stuff. The #1 thing I'm going to be coming back for is that peanut butter brownie. Sounds amazing!

LA nutrition is 10-10 ! I love going there - It's on my way…read moreto work - The owner is so kind, sweet and knowledgeable about her products. - All of a vh

I love L/A nutrition! The location super easy to get to…read moreit's a short commute to work and home. The teas that they make are on point the name of the teas and shakes really taste what the name is and there so good . The owners are supper knowledgeable and friendly. The really good thing is that they communicate with the customers. There really down to earth people .

Millie's On Main is such a great find right in downtown Harrison! The vibe is relaxed and…read morewelcoming, whether you're stopping in for a casual meal or hanging out for drinks. The food is fresh, flavorful, and thoughtfully done -- there's something for everyone, from lighter options to more filling dishes. The drinks are a standout too, with well-made cocktails and a solid selection that pairs perfectly with the menu. Service is friendly and attentive without being overbearing, which really adds to the experience. It's the kind of place that feels both fun and comfortable, perfect for locals and visitors alike. Definitely a spot I'd come back to and recommend if you're in the area!

The food was excellent…read more Service was good. It's a woman owned bar. It's cute place. Well decorated. Lots of holiday decor. Looked like locals eat here. But seriously, good food.

Might go to is a megal lit cool cucumber tea and it didn't fail. The people that wait on you are…read morevery helpful. Very warm and comforting atmosphere. I've gotten a few shakes by recommendation and they all have been good.

Recent visit with heartburn. Spoke to Elia and Jennifer and they recommended a protein shake. I…read moreopted for vanilla. The protein powder used is Herbalife and worked well for my issues. Today I returned for blood sugar and met the owner. The customer before me had a mango passion fruit drink that he was raving about. There is a huge selection and all staff are knowledgeable about what they are selling. The large protein shake was 8+ but worth every penny. Stop in. Worth a trip.

Stopped here for a coffee while doing some shopping. I got the maple latte and it was good. It's a…read moresmall little place with only a couple seats. They handmade their juices which looked great. Next time I'm in the area I'll try a juice!

Ordered the everything bagel with vegan cream cheese and a peanut butter smoothie to wash it down…read more Yummy, healthy and friendly staff. 10/10!!

With no reviews in the past year I thought it was time for an update. I had a superfood green…read moresmoothie bowl and it was very good, hence 5 stars. I would prefer one with less sugar but it seems the priority on smoothies is always to make them tasty rather than purely healthy, and I understand why... Be aware, no credit cards or Apple Pay accepted. Only cash, checks (who writes checks?) and venmo. I can't figure out why a place would take venmo and checks but not Zelle. Luckily I brought cash. Also keep in mind that this place is outdoors.

Delicious, fresh, and so flavorful! Every smoothie combination I've tried has not disappointed. The…read morechicken Caesar salad is one of my personal favorites. The staff is so nice and for the quality of the food, you can't beat their prices. You get what you pay for and then some. No ice added to their smoothies either which is nice. Just fresh juice or liquid of your choice (ex: almond milk, coconut water, soy, etc) and fresh frozen fruit blended to perfection. Wraps and smoothie bowls are made all fresh to order and the owner is open to modifications which is so nice. 10/10- can't wait for them to open back up for the season!

I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)