It truly is Mind over Matter- I was able to really understand my body and it's needs and I hit my…read moreweight loss goal easier than all the other times I've tried before!

From the owner: Create a positive self-image and learn how to hit your goals in our 3 month program…read more Reach out for FREE Consultation and discounts.

If you're reading this, you're probably frustrated with your current routine or trainer and looking…read morefor something new, exciting but most importantly, EFFECTIVE. 7 weeks ago, I was in the same place. After 11 months of pushing myself with the help of numerous trainers and advice, I gave Brian a try. Most of the trainers I had worked with were terrific in the weight room but knew "just enough" about nutrition. Brian is an expert in both. After months of being stuck in the same place, Brian took me to the next level. I lost 16lbs and 3% Body Fat during those 7 weeks. Was it easy?? HECK NO, but every day was a challenge and Brian was right there with me to keep me on track. Thank you, Brian, let's keep going!

I have worked out my entire life and tried at various times different trainers (privately, local…read moregyms, equinox etc.) None have worked out or I felt like gave me an edge up in my overall fitness pushing me to another level. Brian has hands-down given me that edge and provided me with a foundation for longevity, mobility, strength and conditioning. I came to him after my wife gave birth (I had gained 15-20 pounds when my wife was pregnant). I not only was out of shape, but also experiencing various pain in my hips and legs from my workouts (lack of stability strength on top of lots of running). I lost 25-30 pounds with Brian, but not only that - I now am in a much better position with my flexibility, strength and conditioning for extending my long-term health and fitness. This comes from a focus not only on workouts, but also on nutrition. Brian helps to shape workouts to your preference and helps to focus in on what is working and what is not with your eating habits. Losing weight becomes very easy - frankly, I now work to keep weight on! Finally, Brian is very knowledgeable and overall a great guy. He is easy to work with and accommodating to clients - especially those with demanding jobs (e.g. law, finance, etc.) Would highly recommend Brian!!

Steph is the best weight loss coach in Chicago!! I went through her 21 Day Challenge and have…read moreworked with her privately. She's not only a personal trainer and yoga instructor, but also a professional life coach. She helped boost my confidence and change the way I view my body - plus I lost 10 lbs!! Thanks Steph!

Stephanie is a sweet, smart, knowlegable, experienced trainer. She is caring and wise beyond her…read moreyears. She's also fun to be around. I highly recommend her!

I'm a newbie to the crossfit community and was quite intimidated at first, but I'm glad I gave it a…read morechance. The trainers are friendly and they really help you through the the workouts. They readily answer questions and help you with proper form and will guide you to further better yourself. It's a great community and the people I have encountered thus far are all friendly and nice. Every one motivates everyone and it makes working out fun and enjoyable. There are people at various fitness levels but I have never once felt inadequate or uncomfortable. Crossfit sessions are offered at various times throughout the day which makes it very convenient for someone whose schedule is always fluctuating. Their website is organized and easy to navigate. When anything major changes they make sure that everyone is well informed. Communication is quite great actually. I love this place and it's one of the best decisions I have made. It's kinda pricy but it's totally worth it!

Great gym, great programming, and great coaches. I look forward to the FTX part of my day.read more

Dr. Bach is a true healer and wonderful human being. Having gone through 5 knee surgeries, my knee…read moreissues had started moving to my ankles. Up front he told me it was not about knees or ankles, but body mechanics. Also told me my back was going to be next. He quickly identified problem areas, told me why and what I needed to do (stretching, massage gun, exercises & roller balls). Each session he teaches you how to heal yourself. It's not always fun but it works. I have made more progress with him in a few months, than literally years of physical therapy. Thank you Dr. Bach!

For a 40 year old healthy and in shape female I suffer with a lot of chronic pain that started 20…read moreyears ago. I have never injured myself and have spent the last 20 years heavily investing in chiropractic, acupuncture, massage and other forms of body work and supplementation. My muscles seem to always return to their native state of abnormally tight which affects my daily life. I have worked with James twice now and have to say that what he is doing is both unique and incredible. He takes into account the emotional stressors and trauma that we are holding in our bodies. If you are frustrated with pain and feel stuck or if you want to avoid spending lots of money on other types of body work, I highly recommend seeing James first.

Stopped in while wife was on business, awesome place staff was great it's an old school place with…read moreold school vibes. Definitely stop back in if ever back this way!! Keep grinding

Clean, wide variety of equipment. New locker room. Come a long way over past couple of years and if…read moreyou train it's where you need to be in western suburbs. It's not global gym, the variety of equipment is probably only second to Americas gym.

Aimee is great. Best massage I have ever had. Prices are the same or better than most large chain…read morelocations with some free add-ons along with paid add ons as well.

I'm now a committed regular. When my long time massage therapist of 15 years, decided to stop doing…read moremassages because of Covid, I searched high and low for a new place. Many misses later I feel like I hit the jackpot with this place. It's stress relief for body and soul. Lisa is amazing and always takes time to find out if I have any specific areas that are giving me issues. Can't say enough about her, she is caring, compassionate and a kind soul. I leave there feeling relaxed, renewed and tension free.