Jonathan Chicas is amazing. He's patient, he pays attention, and he knows exactly when to push you and when to meet you where you're at, which is rare. The work I've done with him these last couple years has been an incredible mental and stress reliever, and I always leave feeling better than when I walked in. Whether you're a some just getting started, someone with real competitive aspirations, or someone with a 9-to-5 who just needs an outlet, I'd absolutely recommend training with Jonathan. read more

Dry helpful introducing some boxing basics to my kids. Definitely recommend him for beginners.

I've been training with Jonathan for over a year and am in the best shape I've ever been in. I'm 35 years old, a personal trainer, and a new father. I needed a strict regiment that was high intensity and would allow me to learn a new skill. Best decision I've ever made! read more

I've had a positive training experience with Jonathan. His sessions are focused, move at a good pace , tailored to your level, and engaging. He is kind and motivating throughout the sessions. He also pays closd attention to detail and technique and gives feedback in the moment, which helps you be more aware of what you're doing. You can tell he's invested in helping you improve over time, not just getting through the session. It is a solid option if you're looking for structured training and consistency. read more

Jonathan's a great trainer, always adapting the training to my needs and pushing me. After working with him for almost a year, my technique has improved significantly. After I had previously worked with another trainer for several years, we still focus on correcting the basics, footwork punch mechanics, and the new approach with Jonathan really shows in continuous improvement. Training is also fun! read more

Jon Chicas is the real deal. He has a professional Record of 15 Wins & 7 K.O's with several of his pro fights aired on national television. His depth of knowledge and real life experience has served as a foundation to transition him as a boxing coach. Coach Chicas has trained me for several years. His training regiment covers the foundational footwork, fighting stance, defense technique, each boxing punches, shadow boxing, mitt work, and occasionally sparring. Despite starting with the basics of the sweet science (boxing), each session is challenging, yet rewarding. Be prepared to be drenched in sweat by the end of the boxing session. Boxing is extremely therapeutic for me and is an outlet to release the daily stress and anxiety that accumulates. Being coached by a top professional boxer, I have been able to rebuild my confidence and self esteem. What I appreciate about Coach Chicas is his ability to work with clients from all types of levels. I had the chance to assist him in coaching a group of youth in his boxing camp at Minnie & Love Recreation Center. He was able to connect with the youth and their parents. He was able break down each exercise and model the concept he wanted them to learn, and then watch the students run through the exercise. He then stepped in to correct them when they were making mistakes. His ability to teach, motivate, and build each client skill and confident is what I look for when looking for a boxing coach. Chicas boxing is hands down one of the best to learn from. read more

I've been studying martial arts of one sort or another for over 30 years. I've been through five boxing gyms in SF and NYC and at least 7 regular boxing trainers. When my last one moved out of CA and referred me to Jonathan, I was looking forward continuing to train with a boxer with ring experience. I got more than that. I want to train like I was heading into the ring and I get exactly what I want: hard work, body alignment for power, footwork, defense, great core work, and total attention to what I'm capable of and what I'm not. Highly recommended (but not at my time slot please.) read more

Jonathan is the real deal. I wanted to get into boxing from the most authentic approach possible, so what better than an actual pro fighter who has real experience in the ring? He's been super patient in helping me master my form and leg work, and it's always a great sweat when I'm done. Feel blessed to work w him! read more

I've been working with Jon for about 6 months now and it's been a great experience. Jon structures the training program to fit your specific goals and experience level. He's a got a deep knowledge of boxing fundamentals and keeps you engaged throughout. I leave every session feeling like I've learned something, and my conditioning is the best it's been in years. Thanks Jon! read more

I've been training and sparring as a boxer on a regular basis for over a decade. Jonathan Chicas is the best trainer I've ever worked with, he corrected a lot of mistakes in my footwork and punching technique I wasn't aware of, and the results of his training show in my sparring sessions. Whether you're a complete beginner or an experienced amateur, Jonathan Chicas offers the best boxing training you can find in the San Francisco area. read more

Do NOT hesitate - hire Jonathan today! I have been boxing for almost 7 years in both NYC & the Bay Area, and have had the good fortune to privately train with a Golden Glove champion. Jonathan is on par with this level of coaching & far exceeds expectations when it comes to mastery of technique, training for endurance, and keeping workouts fun and challenging. What I appreciate most about him is that he remains a student of the sport - despite his incredible professional boxing record - and will always make time to break things down for any level, and discuss what's working and what's not. He is tenacious yet kind. He will test you, and celebrate your wins. He'll meet you where you are and push you to greater heights. If you are looking for a trainer who is honest, invested, and totally obsessed with improvement, Jonathan is your guy! I highly recommend him. read more

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Jonathan is an incredible trainer and human being. He has been training my daughter for 6 months and she genuinely looks forward to her sessions every week. Jonathan is a pro, but remains humble and focused. He is attentive to detail and customizes his plans to challenge you every week while building confidence and self-esteem. He is patient and takes his time to explain drills and techniques. He's a great trainer but what makes him extra special is his commitment to giving back to the community and specifically, to empowering youth. We plan to work with him for years to come. read more

Coach Jon is awesome! Great teacher! Despite me starting with limited martial arts experience; plus chronic injuries and deficits; and the specific goal of training weak side south paw stance - Coach Jon structured a personalized and progressive training program that builds fitness; fundamentals; mobility and agility. He adjusts each session to match the energy of the day; reinforce strengths and improve deficits in technique. Extremely knowledgeable, patient and great attention to detail as he consistently focuses and tunes the fine details. In addition to the technical expertise and experience from his years as a pro fighter, he's a great person and true coach working with you to meet your specific goals - whether its fitness; skill development or competition. Each session is hard work but very satisfying. read more

It's my first time boxing but Jonathan made sure I know the fundamentals and gradually increase more skills throughout our session. He focuses on things I personally need more improvement on and it's a different workout every session which I appreciate. Definitely recommend him! read more

I have trained over the years with several boxing trainers. Jonathan is the elite. He has shown me things I never knew. Every boxing lesson is an eye-opening learning experience. He just taught me a "check hook" at the last boxing lesson. If you have any desire to learn either boxing fundamentals or advanced boxing techniques, I strongly recommend you go to Jonathan first. read more

Jonathan is so kind, patient, and fun! I am not in the best shape but I feel completely comfortable with him. He really knows his techniques and I feel safe and supported. After only a few sessions I am already noticing positive changes. Working with him is much more motivating than going by myself to a gym. I'm so glad I found him! read more

Jonathan Chicas is one of the most knowledgeable boxing trainers I've ever come across. His one on one sessions are not only a great workout but he actually corrects your form and takes the time to break down a lot of small technical details. His energy and positive vibe is always appreciated and knowing that he has a professional boxing background makes me feel comfortable knowing that he's actually been in the ring with some world class opposition. He's helped me not only with my physical health but my mental health as well! read more

Chicas is one of those rare boxing coaches in the Bay Area that actually has a fighting pedigree. For a great workout that is fundamentally sound and challenging you'd be hard pressed to find another coach. The workouts are comprised of everything you'd need to get in the best shape of your life - from proper mittwork, tailored strength and conditioning, and whole lot of cardio. I can't recommend Chicas enough!!! read more

I have been boxing for several years and I have loved training with Jonathan the past few months. He has a very focused and intentional approach to training. I can also count on being pushed and improving every time I go in. He has a ton of experience and focuses on the details while still creating a very fun positive environment. I highly recommend working with him no matter what experience level you are at. read more

We hired Jonathan to help train our son to build up his confidence and conditioning. We are early in the journey, but Jonathan is patient and thorough. He made him feel at home in the gym, a daunting task for a quiet kid in a busy gym. Jonathan has sparked a fire to train and improve his skills even at home. Highly recommend hiring Jonathan. His wealth of knowledge, experience, and encouragement, have already made a positive impact in our son's life. read more

Jonathan coached my 17 year old son for two years and has extensive knowledge of cardiovascular fitness as well as strength and conditioning training. Each session he is fully engaged both mentally and physically, pushing both his limits and his students. He has a wonderful way of combining the joy and rigor to this sport. I strongly recommend training with Jonathan whether you're a beginner, intermediate, or an experienced boxer wanting to improve your techniques. read more

I feel very fortunate for the opportunity to do boxing training with Jonathan Chicas, a talented professional boxer. I am in my tenth year of three-to-four days per week boxing training, which ironically, started as rehab from a serious back injury. (The concept of boxing training was initiated by my out-of-the-box thinking physical therapist who realized I disliked, and was not disciplined enough to do, the regularly prescribed gym core building routine needed to keep me out of back surgery. She took the initiative to come up with such a counter-intuitive form of lower back maintenance. She even found me the trainer and gym. Before that, boxing had not crossed my mind). Jon is now the third trainer I regularly work with at the Hit Fit Gym (1150 Sutter St., San Francisco), a venue, which next to my home is my favorite place to be. I have been training with Xavier Macay (the trainer originally found by my physical therapist) for 10 years, Edge Brown for 5 years, and now Jonathan Chicas for approximately four months. Edge and Xavier are both 5-star trainers. Xavier, aside from a great boxing ergonomics and basics teacher, has a genius level sixth sense for rehab and core strength conditioning. Training with him actually enabled me to return to playing pick-up basketball after a three-year absence due to my back injury. Edge (a former welterweight kick-boxing world champion) is a master at teaching footwork, movement, and flow. Jon Chicas, adds another dimension of fun and knowledge to my learning a sport which I have come to love, and probably is the most comprehensive, healthy form of exercise I have ever engaged in. For me, Jon adds the dimension of providing subtle nuances and contemporary boxing strategies to sparring. Oftentimes, those that 'do' cannot 'teach', and vice-versa--not so with Jon. He articulates and demonstrates the most basic moves to complex strategies and combinations very clearly. And, he devises training and practice routines whereby I can effectively internalize the moves and techniques he introduces me to. Aside from being engaging, these routines, many of which can be practiced as home exercise, constitute an intense workout for cardio, circulation, and speed. Above all Jon is very low-keyed, patient, supportive, and comfortable\enjoyable to work with. read more

I have been boxing for about 3 years in preparation for a tournament. I have worked directly with Jonathan on a weekly basis for the past 6 months and have noticed the greatest spike in my improvement during my time with him. He is a great trainer and will absolutely help you achieve your boxing goals. Highly recommended! read more

Chicas is the real deal when it comes to boxing. He's a former Pro Boxer with the record to prove it. Born and raised in San Francisco, Charismatic and will show you the "Cuban Style" boxing. Chicas is all smiles and when it comes time to train his clients he's all business. He pays close attention to detail, technical, makes you sweat and will cater the session to your level of boxing. I've had the honor and privilege to train w/Chicas for over a year now and he's taken what I already know and has made his modifications. If you're looking for a trainer that has knowledge, reputation, real boxing experience and does it all with a smile while kicking your body into another level of fitness, I highly recommend you train w/Jonathan Chicas. It's an opportunity that many people don't have and we are lucky to have him in the Bay Area. read more