Many boxing classes often focus on cardio boxing or kickboxing with minimal focus on actual boxing…read moretechniques. What I like about this gym is that the instructors all have boxing experience (not just fitness or cardio kickboxing) and provide instructions on boxing techniques. The gym is fairly large with an ample amount of heavy bags. There is a section for weight lifting though I hardly use that. Finally there is an open area for sparring for those interested. To start, you have to take a few introductory boxing classes where you learn the basics of their boxing techniques (e.g 1 is jab, 2 is cross, 3 is front hook punch, etc.). After that you can take the other more advanced classes. I typically take the Old School Boxing Class. The Old School Boxing Class consists of a 5-10 min warmup, some basic boxing warmup like shadow boxing, some partner drills, and finally some punching on heaving bags. Good workout for an hour.

Because it's true. The realest gym inna city! Everyone is a help. Everyone is a somebody…read more Everyone makes eachother better. And you're constantly learning. 3rd Street Boxing Gym Builds WARRIORS!

I tried this place for a few months, and I would not recommend this gym…read more During class, it's hard to understand the instructors, especially through the noise. It's common for people to look around confused, unsure of how to perform the long combo shown. In maybe half the classes, though, additional instructors might occasionally come around to give tips. Compared to other gyms, the culture is notably less welcoming. I think the worst part though, is that some of the staff is oddly rude and sometimes aggressive. The only time I received a lasting injury in around 2 years of combat sports sparring was when a staff member here suddenly threw dangerous unpadded knees to my rib cage during a light spar. There are some parts of the gym that are nice. The head instructors, for example, are very kind and knowledgeable, and the place is usually pretty clean.

Been a couple more months now with the many thai group and I'm loving the progress I'm making and…read morealthough their micro improvement they are adding up improve mobility, balance and agility.

I started at Punch King Fitness in September 2025, and it has been the best gym experience I've…read moreever had. The workouts are intense, structured, and incredibly effective. You leave tired, but energized -- with that feeling that the hardest part of your day is already over, and you're ready to handle whatever comes next. I recently upgraded to three days a week, and honestly, I wish I had started sooner. My strength has improved, my cardiovascular fitness is noticeably better, and my back pain is gone. Most importantly, I can play with my three-year-old son without worrying about not being able to keep up with him. That alone has been huge. My advice: start with at least two days a week and stick with it long enough to see the gains. You will. Punch King is tough, but it works -- and you won't regret it.

I've been coming here for years, and it's hands down one of the best workouts I've ever had. I even…read morecontinued training here during pregnancy and postpartum, and it helped me safely rebuild my strength. Every class is an hour, but they pack in cardio, strength training, and three rounds of boxing, so you leave feeling like you got an incredible full-body workout. King will definitely push you in the best way! What I love most is that the workouts are different every day. You're constantly working different muscle groups! Even ones you didn't know could be sore. It never gets boring, and you always leave feeling stronger.

In looking for a local personal boxing coach, came across Andrew via a Google search. I reached out…read morefor more information on the training sessions he offered and was met with a quick and professional response. I've now been training with Andrew for the past few weeks and his passion for boxing is undeniable. It shines through not only in his effective training techniques but also in his extensive knowledge of the sport, from various boxers to classic fights. His past competitive experience is a huge asset; he consistently brings that real-world insight into our sessions with invaluable guidance and technique adjustments. Our workouts are consistently motivating, fun, and yes, tiring. I'm excited to see how much more I can progress with Andrew. If you're looking for a dedicated and knowledgeable boxing coach in the Alpharetta/Johns Creek area, he's your guy.

Trained with Andrew outdoor for a year+ for boxing. He is great, meet you where you are at and…read moreachieve your goals. My goal with the training is for physical fitness and good old fashion therapy. Well worth it. He is great Easy to communicate with. Fun. Makes the training session really engaging. I am sad he is not in my area anymore, but he also got me a good recommendation for a new trainer. All around great trainer.

So sad to hear this location has closed! I took a class with Mark I. and had a blast. The vibes and…read moremusic were high and the whole class was super engaged and friendly. The facilities here were also top-notch: super clean, with plenty of lockers and shared amenities. Such a loss, since the Marina is such a great location for a studio!

As an advanced level group fitness fanatic, I've checked out many different workouts and studios,…read moreso I consider myself experienced enough to soundly critique them. Rumble is similar to Barry's Bootcamp, but uses boxing bags instead of treadmills. There are also a few other key differences: WORKOUT Pros: -Alongside an inspiring instructor, Rumble also uses a projector to display the current moves and combos onto the wall, which is SUPER helpful. -The boxing gloves (available to rent) are cute. Cons: -Overall, the workout was not as intense as Barry's Bootcamp, so I didn't feel it was as nearly as good of a workout. (But you may consider this a good thing if you don't want an intense workout.) -Their full body workout hardly worked out legs at all aside from some squats. (The bags are for punching only, no kicks involved.) -At the bags, you only work out from one side of your body (like if you're right-handed, your left foot is constantly forward), which is incredibly unbalanced and bad for your alignment in the long run. So if you want to balance your muscles, it's completely up to you to keep count and remember when to switch sides. -Their wraps must have been too short because my knuckles still grated with each punch. Also, the uppercut punches still hurt my wrists despite the wraps and gloves. AMENITIES Pros: -Similar to Barry's, full amenities are offered. There is towel service, plastic bags for wet clothes, and water fountains and bottle refill stations. The ladies' locker room has hair ties, dry shampoo, hairdryers, and lotion. The showers are stocked with shampoo, conditioner, and body wash. Cons: The locker rooms could use more space around the sinks and just in general. Barry's locker rooms are bigger and have nicer toiletries. CONCLUSION All in all, I found more cons than pros here, personally. Given the price of Rumble vs Barry's Bootcamp is roughly the same, I'd rather spend my money at Barry's, which tends to be a little bit more upscale in amenities and a tougher workout. However, because Rumble is a lighter workout than Barry's, that also means it's less intimidating for those new to this style of circuit training. It's also fine if you like the boxing concept.

Very inclusive, no ego gym. Instructors are very patient and welcoming with clear instructions. All…read morethe students are very friendly, no ego and help each other out. Easy to jump into a class and get on board.

This is the best martial arts and self-defense school in San Francisco, full stop. Whether you are…read morenew to self defense training or an experienced fighter, Forge has the best and most dedicated team of instructors all in one place and with a multitude of classes for any schedule and skill/fitness level. I started there as a student just a few years ago, when a single P1 class was enough to wear me out for days, and now I'm a mid-level practitioner in better shape in my forties than I was in my twenties. Come find out why Forge is a cut above the rest in a City that has lots of fantastic martial arts schools and an excellent community of fighters and mentors. Check out Forge today!

I'm in the middle of my second 4-week boxing bootcamp here and loving it. The gym stays amazingly…read moreclean, and the instructors are very friendly and helpful. The vibe is challenging and no-nonsense while still feeling warm and accommodating to different ability levels. Simon is the head coach and really stands out for how well he manages to provide individualized attention and feedback even in a large class. He also knows everyone's names within a couple of days.

Instructor Simon was very professional and well knowledge in the boxing field. He helped me with my…read moreform so l don't injure my back, and we also worked on my footwork. I learned more of the foundation of boxing which was very fun and exciting. I had a great full body workout. The gym is very clean, the people are welcoming. I will definitely go back and whoever is reading this should check them out!

World Muay Thai Team USA is the best Muay Thai gym in San Francisco. The gym is big and well…read moreequipped, with plenty of heavy bags, lots of mat space, and a full ring for sparring and drills. Classes are well run and open to all levels, from beginners to experienced fighters. The atmosphere is welcoming, focused, and respectful. I've trained with Kru Sam for over 20 years. He has proven to be one of the best Muay Thai trainers in the world. Over the last 25 years, he has developed multiple world champions and helped launch the careers of some of San Francisco's top Muay Thai and MMA fighters. His teaching is clear, technical, and patient. He gives the same attention to new students as he does to seasoned fighters. He also hosts fight events, giving his students real opportunities to compete. This gym has a strong and supportive community. Everyone trains hard and looks out for one another. If you want real Muay Thai with world-class coaching and a team that feels like family, World Muay Thai Team USA is the place to be.

I've been going to this gym for about 4 months (-time off for work trips) and ended up going almost…read moreevery day. The coaches are skilled, personable, and really love to see when you're improving. The other students are welcoming and all putting in their best effort to better themselves all for various reasons, and if you're doing the same, you're gonna make some solid friendships here. Kru Sam is actually from Thailand and knows the traditions of the art and still goes back himself or sends students there regularly to train, which may be part of why he's trained so many champions. If you're looking to compete, a place to learn how to defend yourself, or even a place to get in a solid workout, give it a shot!

If you train and are traveling like me, or a local, be sure to check them out. Friendly, flexible…read moreschedule and great training. They also have weights and a little work out place. Nice and clean!

Been training here for about 1 year; great environment, amazing coaches and great programs for all…read moreskill levels and ages.

For a sport where there aren't a lot of women, there is a decent amount of women who join this gym!…read moreThe classes are fun and challenging, and the instructors are encouraging. I have grown a lot as a fighter and an athlete from this gym. Thanks, Bay Breakers!

I was excited to see that another boxing gym has opened in SF and is available on ClassPass, which…read moremakes it easy to drop in and try out a class if you have a CP membership (if not, no worries, Bay Breakers regularly has its own trials and specials!). I have been to Bay Breakers a few times already and have had a great experience each time. Beginner class: I love that they offer free glove rentals for the beginner classes, which is perfect if you're just starting out and don't know yet if you want to commit to purchasing your own gloves/equipment. In Daniel's classes, he always starts with a jump rope warmup (a great workout on its own IMO, even though it's only for a few minutes) and walks the class through the numbered punches before working on some combos together. I have taken some other boxing classes around SF which tend to be more fitness-oriented (like Rumble?), and this class was a bit different since it was more focused on stance and technique, which I really appreciated to help build familiarity and confidence. Gym: My understanding is the gym is still getting up and running, so some of the areas are still unfinished (e.g., one of the restrooms). That being said, the main gym/workout areas are all good to go (as far as I can tell). There are cubbies at the back of the gym which feel safe since they're far away from the main door on Van Ness, curtained off changing areas, restrooms, showers, etc. Location: It's on Van Ness which is relatively easy to get to. There's a MUNI bus stop right outside, and a few other routes around the nearby intersections. With my current schedule, I'm unable to come to Bay Breakers as often as I'd prefer, but I always enjoy the experience here and look forward to coming more often in the future hopefully.