There's a common misconception when it comes to CrossFit and the social media doesn't do it any…read morejustice. We've all seen countless numbers of CrossFit fails on Instagram or Facebook and that can be misleading. You know, the quirky pull-ups, the rounded back deadlifts and failed snatches. The list goes on and on. But after being persuade to try the one week free trial I quickly fell in love with the programming and I have been attending the morning class consistently every since. There are three stages in the class. Each day you'll start off with a warm-up, technique and then the actual workout or WOD. Sometimes the warm-up feels like the actual workout but hey you're getting more bang for your buck. I think of the technique portion as the anti gym fail portion. This is the opportunity to go over the movements and coordination with your coach. Each member will get checked on to make sure the appropriate weight is being used and they'll make sure you execute each rep correctly. In my opinion, it's a huge preventative for injuries. The variety of workouts is awesome. Each day is something different. One day you could be doing a lot more compound movements, the next might be calisthenics and then the following day might be more cardio intensive. If you're worried about your fitness level, there are scale options. I'll be the first one to admit that I can barely do any pull-ups and I can't even do any double unders. But there is a scale option, time for improvement and a killer workout. All the members are friendly and encouraging. Everybody is on a different fitness level and there are no intimidation factors at all. All the coaches are friendly and attentive. I suggest trying out their free trial and see how you'll like it. At the end you'll get a hell of a workout. What do you have to lose?

Prior to Covid-19, my husband and I came in to try out I Will Crossfit. We have been looking for…read moreanother CrossFit box. Upon reading the reviews and communicating with the staff we scheduled a trial workout. We went in, were greeted by the staff, shown the facility, and began our workout. The facility was crowded but very clean (there are multiple things happening in the evening classes-girls volleyball etc.). The workout kicked our butts since we have not done Crossfit in over a year and a half to two years. Regardless, it was a great work out! Everyone in the class was super sweet and the coach was really motivating. He knew that we were just coming back to Crossfit and did not push to the extreme, rather encouraged us and believed in us. Although we ended up not signing up for the gym, mainly because of the time it would take us to get to the gym every evening or morning, we loved the environment and atmosphere. If we lived just a tad bit closer, we would have definitely signed up. It is a great, drama-free, accepting, and welcoming environment to all. If you are looking for a box, look no further!

I was so glad to find a Sunday mat Pilates class--especially on Easter--for anyone who doesn't…read morecelebrate or just wants to fit in a workout before festivities. Marylin was incredibly kind, introduced herself right away, and offered helpful modifications while guiding beginners with ease. The class felt welcoming and inclusive, with people of all levels, and I left feeling both comfortable and challenged by a great workout.

Great workouts and great coach. There workouts are customized based on the days! First three days…read moreof the week are leg days and rest half is upper body workout. It's never to boring to be working out here. Coach Tatiana is the best and always willing help everyone training/working out under her supervision. Prices are pretty reasonable and the facility is very neat and clean.

This gym feels like a 2nd home and it is a great place to learn martial arts since they have…read moreunlimited classes and access to 1-on-1 coaching and you can decide who you want to coach you. I personally gravitated towards Amber Leibrock (tall & tatted girl). Amber Leibrock is also the kids class coach so I also enrolled my 11 year old nephew so we can build him up too. I always leave the gym feeling stronger and with an increase in confidence. They really try and ensure you have the enough experience before letting you go to more advanced classes and the result? well I have been to watch many of the professional fighters and they usually always win so that is really motivational for the newer people. I personally have placed my emphasis on muay thai but they also have Jujitsu and Crossfit. I feel like I am now a more technical fighter and I can't wait for each day to keep progressing with my training. All of the coaches are awesome and have given me great advice in my life which I will forever be grateful for. CSA is the best gym I have ever been to and I never want to quit since they are my family now. Thank you for everything Coach K, Amber, MJ, Jessica, and Javi.

At this gym you will find world class coaches and athletes. There are a variety of classes at a low…read moreprice. The gym is very large and has a ton of new equipment to use. One side of the gym has multiple striking and grappling equipment for the MMA program including a ring and cage. The other side of the gym has a full CrossFit area with weights pull up bars. I personally have attended most of the classes the MMA program has to offer and all the coaches are some of the best in the game, but I attend the morning Muay Thai class with Amber the most and she is a fantastic coach with years of experience. My overall striking and grappling have improved because of this gym and I plan to train here as much as I can. Thanks CSA!

I dropped in for a workout on 12/30 at 8:30 a.m. The facility and equipment were excellent, but the…read moresense of community was lacking. Aside from the owner, no one introduced themselves, and the coach barely engaged with me or the class. As a coach myself, I was surprised that the warm-up and workout movements weren't demonstrated, and the coaching was very "hands-off," even when athletes needed form corrections. The metcon ended 7 minutes before class, and the session abruptly concluded without a structured cool-down or stretch. I didn't even get the full 60 min I paid for. The last part of the class felt disorganized and impersonal.

I bought a Groupon coupon for 4 free sessions. When I tried to redeem it they told me I had to…read morefirst sign up for their monthly plan and then I could use the coupon for my introductory sessions. I'm sure it's a fine gym but they ripped me off.

I am so happy that I started going to the Dublin Orangetheory! When I first walked in, I had doubts…read moreand I was thinking of canceling my membership. So I walked outside to think about it. The manager there Olivia came outside after she finished what she was doing and asked me what she could do to help me. I told her I was thinking of canceling. She asked more questions about what was going on in my life and really encouraged me to sign up for the transformation challenge. She was so supportive and I was really impressed that she followed me outside to see how she could help me. If it wasn't for her, I probably would've quit my membership and would not be where I am today. The challenge is almost over. I've been coming to the gym regularly and almost daily. I am seeing so many changes in my life positive changes. Now that I'm working out regularly, I'm stronger and faster. I'm making progress. I'm eating better. I'm sleeping better. My mind is positive and things that I found really hard to do are now relatively easy. I am so much happier and I feel so good! I cannot thank Olivia enough for reaching out to me in the way that she did. She went above and beyond for sure. I also want to rave about the coaches at the Dublin Orangetheory! I have never worked out in a place where the coaches actually remember my name and walk around and encourage me with my own personal goals. They remember what I'm working on and notice when I'm going a little faster on the treadmill or doing a heavier weight, they notice and they congratulate me and encourage me! All the coaches are great, but I especially want to say thank you to Taylor and Paul because I've worked with them the most in those early morning classes. Both of them have been instrumental in my progress! So thank you so much for the whole team at Dublin Orangetheory!!

Disappointing staff and experience. I bought a package from another location and have used a couple…read moresessions here because I work nearby. Parking was difficult and I sprinted in as the clock stuck 3:36 for a 3:30 class. Cut off was 3:35 no exceptions. Wow! I paid for the class, it's my minutes being sacrificed. Woman at the front was rude. I've taken a few other classes with them but won't be back.

I've been a member of this gym for years, but over the past six months I've started going to…read moreanother location more often. The water filter machine has had an unpleasant taste for about a year now and hasn't improved. I'm not usually picky, but it tastes like metal and I would rather go thirsty than drink it. Recently, I rearranged a busy workday to attend a cycling class I had reserved and arrived on time. When I got there, there were still a couple of open bikes, yet I was told the class was full, which was frustrating. The instructor said I could wait and take a spot if others did not show, but I was not given a clear explanation as to why others were given priority over my reservation. Additionally, I've noticed some areas of the floor aren't as clean as they used to be. Overall, it's still a solid gym, but addressing these issues would make a big difference.

I'm lucky to get a gym membership with my insurance. The closest gym to my home is fitness 19…read more My husband and I went to check the facility out. We were shown around by a very nice staff member. The facility has lots of equipment and is clean. There are no showers or spa facilities. I returned on my own for a welcome. One of the trainers spent a half an hour with me explaining how to use the equipment. I felt his explanations were very good. The facility was not too crowded so he was able to give me a demonstration on most of the weight machines. Because I get this with my insurance, I chose to sign up. Although they have classes, there is an additional fee for them. In the past, I have had a membership at 24 hour fitness. Overall, I think 24 hour fitness provides greater opportunities. However, fitness 19 wins for proximity.

This update is for the online program that Lifelight Fitness has running right now: I initially…read morefound out about Lifelight Fitness three years ago on Facebook when I decided to participate in a body transformation challenge. I had such great success with the program that I wanted to return and continue to build on the initial success I had achieved. I wasn't sure how an online program would compare to the in-person experience I had the first time. I was worried that wouldn't get the same amount of individualized attention. However, my personal coaches, Tom and Nicole, quickly put my fears to rest. My first day I had an in-depth conversation with my new Coaches. I was given my initial individualized meal plans, access to the Facebook groups, and other amazing online tools I would be utilizing during the program. The personal guidance provided by Tom and Nicole really helped me through my struggles with accountability and motivation! The check-ins keep me motivated to keep going and Stay On Track. And the special Facebook groups gives me access to other Lifelighters going through the program for peer support. The online program has allowed me to workout and maintain my diet on my schedule and on my terms. This means that I have been able to fit in online workouts when I Never would have made it to the gym, making working out Easier! The meal plans have been incredibly easy to follow and very realistic and user-friendly. Hunger isn't a problem. Little by little I have begun replacing small bad habits with healthier, more productive habits. As time goes by it becomes easier to maintain these healthy and productive changes. With the help and guidance of my amazing coaches I have lost pounds, body fat, some bad habits and plenty of negative thought patterns. I've gained a more positive self image, a healthier life style and a stronger mind and body - all while having some fun being a part of the Lifelight Fitness Family. This isn't going to be some short-term success either. The Lifelight Fitness program has made my Lifestyle a healthier one. I will benefit from my healthier lifestyle long after the program is over. If you're thinking about doing this online program - Do It! You have nothing to lose except excess weight.

In July 2023, made decision and investment to sign up for 90-day challenge with coach Tom Miller…read morebecause my health became a priority. The first days after signing up were mentality and physically challenging but I didn't quit and kept pushing myself. Having constant support from my coach has made it easier to follow the program. Now after a month of following a nutrition plan, intermittent fasting, and exercises I have lost 10+ pounds so far. I am happy because I feel much lighter and pleased with changes I seeing in my body.

Tribe Strength & Fitness has an incredible community. The class sizes are never overcrowded, which…read moreallows for a more personalized coaching experience. Everyone is welcoming and supportive; it truly feels like an Ohana. The workouts are also well balanced with a mix of barbell strength training and cardio, which keeps things fun, challenging, and well-rounded. It makes coming to the gym feel less intimidating and something you actually look forward to.

WHAT A WORKOUT!!!!!! If you are looking to accomplish your fitness goals- this is the place!!!…read moreGreat gym, classes are going to make you sweat! The coaches are knowledgeable and really there to push you. Jane the owner is amazing! If you are in the area, check them out!

I was new to the East Bay Area looking for a personal trainer. A friend recommended me to check out…read moreFC50 with Peter. Have a 60 min consult with Peter where he got to know what I was looking for a fitness goal, preferences and then we did some movements to see what my range was. Let me tell you! That 60 min with light movement got me sweating! Let me tell you I work over regularly 6-7 days a week doing orange theory but was at a plateau. So I thought if I can get a sweat in a light 60 min what would a full training session be. I started in May 2024 with Peter being my personal trainer having 2 sessions a week. From then I could tell my was leaner from May 2024 to Oct 2024. So happy I joined and continue my training session, where Peter pushes me to whether it's more reps, heavier weights or new exercises. As I tell Peter my training sessions are my therapy and I know each time I go I get the best workout. Note it's not cardio like running. Sometimes it just your body weight and correct form with different angles. You get what you put in. Try and you won't regret it. I know I don't.

Let me preface this by saying this review is based on my experience only…read more This business did something really shady in my opinion, randomly charged my card for $1,890 after I completed my "contract term," and didn't even have the audacity to reply to my email with an explanation or apology or anything. Thankfully my credit card company offered protection against fraudulent charges and I changed my card number since this place kept my credit card info on file. I wanted to support an Asian American owned business, which is what led me to FC50. I was a bit surprised they did no written contract, everything was oral, and they took my credit card info in their phone and saved it. I agreed to a 3 month term and paid for the first month up front on or around Sep. 10th ($720) for September's sessions. The training sessions itself confused me a bit. I thought with personal training, your personal trainer is supposed to tell you what to do and keep track of your progress. My personal trainer often asked me what did we do last time? Or what do I want to work on today. That made the personal training session 'less personal' in my opinion. He did teach me proper form on various exercises, so that was a positive that I took from my experience with this business. They charged my card for October sessions ($630) on or around Sep. 27th (I thought he had told me my billing cycles would be around the beginning of the month - but whatever). I had to travel overseas in November so we skipped that month. They did charge my card on around Nov. 19th for December's training sessions ($630) but did refund $180 after I asked for a refund because the amount of sessions I was doing in Dec did not add up to $630 (albeit it took them approximately 3 weeks to send the refund). At this point, I didn't enjoy my personal training at this place anymore, so I just skipped all my December sessions but still paid for all of them. I decided after I finished the 3 month term, I did not want to renew here and left it at that. Then suddenly on or around Jan. 28th, I received a credit charge alert that this business charged my credit card on file for $1,890. Why would they do that when I've never even paid that much for monthly sessions? I emailed them, no response. So I handled the fraudulent charge through my credit card company. To this day, still no idea why they did that, and no explanation or apology from them either. 0 Stars.