My husband and I did a drop in hot yoga vinyasa class. Beautiful facility. Fantastic guidance and…read morewelcoming staff!

I'm brand new to yoga. I've had an interest for a long time but never jumped in. I need to work on…read moremy flexibility for other activities that I participate in, so I finally tried hot yoga. Yes - I was convinced by a couple of friends that attend classes here to give it a shot. The regular hot yoga classes are 90 minutes long, but they also have express Bikram yoga classes (60 minutes) for those with less time available. Several other yoga varieties are also offered and the schedule is kept up to date online. Pay online for a single class? Yes. ($14) Pay up front for a block of classes? Indeed. There are a bunch of different packages available including unlimited annual classes or a single month unlimited. Mat and towel rentals are available as well. The website is GREAT. Easy to navigate to figure out which classes will work for your schedule along with instructor information. The staff that I came in contact with were fabulous, friendly, knowledgeable and inspiring. The facility is clean, quiet and welcoming. If you've never tried hot yoga before - it's challenging but still suitable for beginners. Make sure you're well hydrated prior to class. Bring a yoga mat, a towel and plenty of water. Wear the minimum amount of clothes that you feel comfortable with. There are shower facilities if you need them. Looking forward to going back for more.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

Natural Method is a welcome addition to the community in Montgomery & Fulton Counties. The studio…read moreprovides a sanctuary from day to day life where one can release their tension and open up to the positive energy brought to them through various yoga and dance classes. The studio has a laid back friendly atmosphere. A wide variety of yoga classes are offered as well as shakti-yoga bellydance. The bellydance class is for women only and she has a supply of scarves and hip scarves with coins for you to wear. Prices are great compared to the cost of similar classes if you travel out of town. The owner and instructor, Laura, is a true sweetheart. She is well educated in her field and lives what she teaches. Classes are offered for all experience and fitness levels and there are even programs where children are welcome. Check out the website and give them a call to verify the schedule. Enjoy the benefits of yoga and dance in our local area.

From the owner: Learn to understand & work with your emotions, better cope with stress & anxiety, and improve…read morerelationships, as well as develop your confidence, body awareness, fitness, and life satisfaction through coaching with Laura. _ I work with adults, couples, children/families, including folks with special needs. I use mindfulness meditation, mindful movement/yoga, diaphragmatic breathing, social-emotional education/EQ, as well as help my clients with the executive function tasks to plan and continue on a lifestyle that promotes their greatest sense of thriving every day. I can advise & support transitioning to a plant-centered diet as well. I use yoga/dance/pilates/movement/fitness in a mindful way that is energizing, toning, but also grounding/soothing, and suits the needs and taste of my client. _ I use only the tools and supports that are right for each client and his/her/their goals. I want each person to be empowered to live life to the fullest in his/her/their own way, and to be their healthiest and most vibrant self. I support and provide tools along this path. I can accept self-direction funding for my local clients, and can work remotely with clients all around the world.

Rachael is clearly thorough and comprehensive with her lifestyle planning. She assesses your…read morelifestyle, habits, goals, obstacles, and maps out a plan that, if followed, will bring your life and health to a better place. She is also a certified Yoga instructor and teaches weekly. Highly recommended!

Rachael is an amazing health coach. Her thoughtful, dedication helped me to infuse health back into…read moremy life. Rachael helped me plan, set goals and get back into working out through her curated support and coaching. She helped me assess where I needed to make changes, how I could most easily make those changes and inspired me to show up for myself. If you need a jump start back to health, Rachael is the best!