Iron Method has TRANSFORMED my body in ways I never imagined possible. As a runner, my body was thin, but not toned, weak in the core and I felt less confident in my clothes. I had avoided weight training my whole life when it was exactly what my physique needed. About a year ago I attended a trial class at IM with a girlfriend of mine (note: she has the most amazing body EVER!). She was a regular at IM and I wanted to see how she maintained her model-esque figure. To say that Carolyn was incredibly patient and knowledgeable helping me learn the correct form would be an understatement :) she made me feel welcome and comfortable exploring new moves and muscles that were completely foreign to me. I needed a lot of help and her expert guidance helped me slowly build my weight training fluency over the last year. Beyond an excellent workout, I must say the best part of IM is the vibe- the friendly community, music, (flattering lighting lol) and ofc Carolyn's jokes. All of the instructors are amazing and I am incredibly grateful to have found IM and for truly changing this 40ish year old mom's bod for the better. read more

Honestly, this place is the absolute best. Carolyn is such a great trainer and she makes each class incredibly fun. She explains everything very clearly and demonstrates each move then cranks up the music and keeps the energy going. Before you know it, you're done and you walk out feeling great. I never really got into weight training before but now I honestly look forward to all the weekly classes I do. For those of you that are on the fence about weight training, just try Iron Method in Sherman Oaks, I know you'll be pleasantly surprised and get hooked. read more

Couldn't ask for a more supportive community of like minded people than at Iron Method gym! Not only will you build muscle and gain fitness but you'll have fun in the process. Come try it out! read more

So weird. I already wrote a review and somehow, it was deleted. This gym is impeccably clean, all the right equipment available. Carolyn has all routines ready, I am loving the group fitness workout experience. I had stopped, and thought I could on my own. Really: so much better when someone else challenges you and writes the routine out. I am loving the iron method way. Yes, I recommend. Thank you Iron Method for existing! read more

Iron Maiden Fitness is incredible! I met Carolyn years ago at another boutique gym and have faithfully followed her where ever she goes! Her knowledge of fitness, down-to-earth honesty, and personality are just as addictive as her workouts. She hires only the best trainers who have brains and brawns. Iron Maiden has kept me in shape despite being pregnant for like 3 years straight. Take a class! You will not be disappointed. read more

I have had a difficult time finding a workout that I enjoy but Iron Method is not only a wonderful workout but they have incredible teachers who make you feel welcomed and push you! I am so happy that I found Carolyn and Iron Method! read more

Iron Method Fitness is the absolute best if you want to let weights safely and in a fun environment. Carolyn and her staff are all great trainers and they make each class incredibly fun. The people, trainers and amazing music make working out fun; while at the same time building strength. So grateful for the IM community. read more

I truly love everything about Iron Maiden Fitness. This weightlifting community is really supportive of people from all walks of life and at all levels of training. It's always spotlessly clean, The equipment is brand new, the trainers are knowledgeable and super helpful and there never any judgment at all... it's a really welcoming and motivating environment to work out and train in. If you're at all considering checking out a class I strongly recommend that you do. Carolyn and the entire staff of trainers are super knowledgeable and extremely helpful. I'm so grateful for IM fitness! read more

love this class so much! people forget the importance of weight lifting and whether you are a beginner or able to lift 100 lbs, this is the class to join! Carolyn is able to focus on everyone's form so you feel like you're getting semi private training. 10 out of 10. read more

I discovered Carolyn's zoom classes in the height of Covid, and I've been hooked ever since. My schedule is wildly unpredictable so it's hard for me to get to a gym for regular classes, so knowing that every day she posts a new and unique weightlifting class that consistently kicks my butt has been an absolute dream. They are so addictive! I feel stronger than I have in a long time, and even though it's not in person, her infectious energy over zoom forces me to push myself with great technique and constantly improving strength. I'm so grateful for these classes! I did not have much experience with lifting, but her explanations of how to do it safely are excellent and easy to follow. I do not have a barbell at home but I use dumbbells for the workouts which usually works out just fine, altho I need to go buy heavier weights after a few months of heavy lifting. Good problem to have in this situation! read more

IM fitness is hands down one of the coolest gyms in the Valley. I absolutely love the vibes here! The classes are challenging but adaptable for people of all skill levels and sizes. The community is encouraging, positive, and uplifting, especially the coaches. The classes are varied by the day giving you options for what splits you want to focus on. I love weight lifting and have enjoyed taking classes here that not only rev my heart rate but have corrected my form to really feel the mind and muscle connections. I recommend this to anyone looking for a fun place to sweat and kick ass! read more

Iron Maiden combines the personal attention of a one-on-one trainer with an incredibly supportive community. I get instructions on how to lift before we start, corrections as needed while working out, and encouragement from everyone in the class constantly. The instructors are professional but also fun. The routine changes every week so the workout is always fresh and just a bit unpredictable. And the results speak for themselves: somehow Iron Maiden has made it easy and enjoyable to meet my weight loss, stamina, and overall fitness goals. Highly recommended! read more

I have been coming to Iron Method for over a year. I came in with a shoulder issue that the top surgeons in Los Angeles told me I needed surgery. I am no longer in any pain. Thanks to Iron method and the amazing trainers that help me strengthen my shoulder to where I no longer need surgery, thank you thank you Iron method for everything you do. I am now the strongest I've ever been and feel the best I have ever felt. read more

iM is my favorite gym in the valley. It's such a welcoming space for all ages and fitness levels. Even when the classes are full the trainers pay special attention to each person and make sure everyone has proper form. I always end up lifting more weight than I thought I could with Melissa pushing me to be my best! read more

I LOVE Iron Method! This was my go-to studio leading up to my wedding, and now that I'm pregnant, I've continued working out at Iron Method. All of the trainers do a fantastic job providing modifications for injuries (or in my case, a growing baby bump)! They push you in a motivating, encouraging way, but emphasize proper form so you don't injure yourself. It's an incredibly welcoming, FUN environment, and I would highly recommend Iron Method to anyone looking to give weightlifting a try! read more

I have a short attention span when it comes to working out, so I tend to skip around to a lot of different gyms and classes in the valley. This has given me a pretty good sense of the strength gym landscape, and Iron Method (formerly Iron Maiden) is at the top of my list. Owner Carolyn and her instructors are all excellent at what they do. The classes are challenging, yet fun... the instructors are friendly and welcoming, and totally focused on ensuring that you're learning good form... and the facility gets an A+ too. There's more than enough equipment (all of which is in excellent condition) so you're always lifting exactly what you want to lift, and the space is well-laid-out, clean, and has great lighting -- all of which makes it an appealing space to spend an hour sweating. Go check it out - you will not be disappointed! read more

If your one of those people like I was and felt intimidated about lifting weights at your gym, this is the gym for you. I've tried many gyms and this is the first time I'm being pushed to lift heavier and Ive been getting stronger every week . It's like having your own personal trainer . The entire staff is cool AF . The owner Carolyn makes everyone feel very welcome. Andrew and Lexi and the best !! They have gone as far a answering my nutritional questions Ive had and correct my form to avoid injury . I've been injured in the past so this is another plus. This gym rocks ! You should try it and become Iron Method addicted as I am !! read more

Full disclosure I am a gym rat and work out every weekday and have for years and years. I have done just about every workout from bootcamp to yoga to pilates etc. I LOVE Iron Maiden and Carolyn, not only have I seen more results and change in my body than I have from other workouts - the vibe she's created in the studio is warm, welcoming and encouraging. I highly recommend checking out this studio if you're looking to see real results and feel happy doing it! read more

Iron Maiden fitness is a amazing workout for all levels of fitness. Caroline and her amazing group of trainers make the workout fun and challenging at the same time . I highly recommend Iron Maiden it's the best way to either start your day or end it . Thank you for having such a wonderful place for me to go to . read more

I never did weights training before and didn't know where to go and what to expect. My friend recommended Iron Method and I decided to give it a try. I literately got addicted to weight lifting and to Iron Method gym. I saw lots of improvement, lost some weight, got much stronger. All instructors are very attentive to details and take time to explain how to do things right. Atmosphere is great and upbeat, lots of positive energy to last for a whole day. I highly recommend this place everyone regardless prior experience in weight lifting. read more

The owner is super friendly fit and knows what she's doing. I'm a weight lifter so it's nice to actually have a weight focused class for a change! Love it read more

Iron Method is truly the best! The trainers provide excellent personal attention, always pushing me to do my best, and the facility is clean and spacious. Not only will the training help make you physically stronger, but also mentally stronger. The class schedule offers a wide variety of class times, and parking is easy. If you are ready to transform your body, Iron Method is the place! read more

Iron Maiden fitness is a gym made for everyone! From the amazing trainer, Carolyn, to the challenging and effective weight training/fusion classes that are flexible and meet you where you are at. After training with Carolyn one on one and over zoom I am so happy she finally opened a brick and morter studio. Try it you, and your body, won't be disappointed! read more

Please do yourself a favor and take a class with Carolyn. I promise you, you will be hooked. I have been lucky enough to have taken her in-person classes since March 2020. She offers a complete body kick ass workout that is fun and challenging in an atmosphere of complete inclusion and positivity. Her energy and knowledge and her many years of experience as a trainer make her a pleasure to be around, and she provides proven results. She has also been my personal trainer, and I have seen my body change in such a positive way not only because of the work put in, but also because she knows her profession and how to get results for your body type. Just give Iron Maiden Fitness a try, take a class with Carolyn and check it out. I believe you will want to take more classes with her. It starts with just a class. At least it did for me! read more

Incredible weight workout combined with cardio. Teachers give everyone lots of attention. Friendly supportive community. Very clean. I workout here 4-5 times per week and feel so much better and am so much stronger. Highly recommended read more

Hand down, toes up, the best and I mean best 1 hour work out in LA. Beats any 2 hours you will spend anywhere in this town hoping for the results you get here. Love you Carolyn and the best team of trainers around. Joel S. read more

My favorite place to workout! I found them through ClassPass, and love it so much it's my fitness studio of choice. The classes are fun and challenging. Every week I can see myself getting stronger and fitter. The trainers are awesome, always focusing on proper form and encouraging us to push ourselves. Highly recommend to people looking for a community of like-minded, motivated people. read more

I started Iron Method in January after a 6 month hiatus after a surgery. I had lost a lot of strength and muscle during recovery, all I could do was walk at first. Then my friend invited me to try IM to add in strength training and it has really changed not only my strength, but my mind and body together. I have my confidence back and the community is so supportive and the trainers are really invested in your progress. Caroline and Mel specifically are so great at what they do! read more

Iron Method is such an amazing and one of a kind weightlifting studio. It is a great workout for all ages and all levels of fitness. Such a wonderful workout and the most amazing trainers ever read more

Even though I have moved to the Westside, I still drive 20 min at least 3 times a week to get some of the best training I've ever had. Carolyn is an expert on form, and especially training women. I feel so confident about how my body has changed and is so much stronger. And the best part? Excellent music and excellent people! This class is some of the most fun! You leave sweaty and sore, but it's addictive because you see the results quickly! My arms and legs have never looked so good! read more

I've been working out for years, and I can't say that I found it fun. That is until I came to Iron Maiden. The vibe in the studio is a blast, and the workout is amazing. In the past I had avoided working out my arms, because at a previous studio I got hurt really badly. When I started coming to Iron Maiden, I tried again, and not only have I never gotten hurt, but my arms are tight and sculpted now. Carolyn is a wonderful presence and the people that come here are all so friendly. I've never been happier or worked out more days. read more

Great music but even better instructors! The workouts are well put together with a different focus each day. It's always a good vibe there.

I have been working out with Carolyn for years and am overjoyed she decided to open up her own studio. The day's first class is at 6:15 am and I LOVE IT. Getting a workout done first thing in the morning is beyond fabulous and a game changer for the rest of the day. Carolyn is a great teacher who understands how to TRAIN and does so with patience, compassion, and a sense of humor. The other trainers/teachers are all excellent as well. Try Sarah P or Mel - both have an undeniable enthusiasm for weight lifting and the effect it has on the body and mind. read more

I had taken classes with Carolyn years ago and was always impressed with her energy, knowledge, and commitment. Now in her own studio, Carolyn and her fellow teachers provide challenging and fun classes, with oversight to ensure that exercises are being done properly. Highly recommend. read more

There is no better woman on this planet for making you laugh while kicking your ass. True love awaits.

Aces High! Challenging workout that focuses on weightlifting and resistance to build lean muscle and burn calories. Perfect for beginners and experienced "gym rats". Trainers demonstrate, carefully watch form, and have modifications ready if needed. Plus, it's fun. I never look at the clock counting down the minutes until class ends. But I am exhausted and sweaty when it's over, and I know I got a great workout! read more

If you are looking for a great workout, you must try Iron Maiden Fitness. The classes are amazing! The workouts are geared to get you in the best shape. The workouts change weekly and the instructors are the best! The workout room and equipment are cleaned and sanitized after every class. The instructors are fun and super knowledgeable. This is one of the best workouts!! read more

This new fitness studio is a find! Owner Carolyn Mcguire really knows her stuff. What I love about it the most is that everyone who takes classes Is in different stages of fitness so it is inviting to all levels and all ages. The studio is state of the art and extraordinarily organized and clean. There's so much attention to detail at every session and you really do get the personal touch that you need. read more

Carolyn McGuire is an outstanding trainer. I've been training with Carolyn for almost 7 years now. When the pandemic hit in 2020 Carolyn began teaching classes on zoom. Her training classes on zoom were a total game changer for me. Because of Carolyn, I began working out every day. My body has completely changed for the better and Carolyn is the reason for that. I highly recommend her zoom classes and her private training.She has an amazing knowledge of fitness and the human body and a spectacular zest for life! read more

I met Carolyn a few years ago as a trainer and I instantly fell in love with her and her way of training. She is so professional and very specific with the movements and how they are being performed. I am so happy she finally decided to open up a gym of her own. The workouts are AMAZING! If you're looking to have fun but also get in shape, Iron Maiden is the place you're looking for. Can't wait for tomorrows class read more