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    InVivo Strength And Conditioning

    5.0 (9 reviews)
    Open 5:30 am - 11:00 AM, 4:00 pm - 7:00 PM

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    Group fitness

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    F45 Training Doral - The legends at the Grand Opening! You guys killed it

    F45 Training Doral

    4.7(7 reviews)
    3.7 mi

    Awesome!!! Absolutely stunning!!! The personnel is genuinely helpful and well mannered. I totally…read morerecommend this great place.

    I've been passing by the big F45 logo for a while now and I finally decide to give it a try and…read morefigure out what F45 means. F45 defined by them as Functional Training for 45 minutes. First impression, Super impressed by the gym and the facility and how clean it was. So many different equipment options, couldn't wait to try some new workouts. They accommodate for all people, all shapes , sizes, and gender. They have extremely friendly staff and very knowledgeable trainers. The Check in processes needs some work but very happy with how I was greeted and showed around the gym and introduced to the other trainers in the class that evening. They have several TVs hanging around the walls showing you the next workout, if you are ever lost to look up and check the monitor, and if the trainer was around he would demonstrate it for you. To start we did about a 5-7 minute warm-up to get the blood pumping. (Great thing, can't workout on a cold start) Once the was done we jumped in to our zones. Each zone may vary between 3-4 people and they do about 3-4 rounds with short rest in between. Very normal for a High intensity interval training workout. Their workouts vary everyday and so you target different muscle groups each time. On the particular night I was involved with a heavy cardio day and light weights. I would definitely come back to this location. Reasons why it didn't get 5 Stars 1. No after workout stretch 2. No Showers 3. Music selection

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    F45 Training Doral
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    SWEAT440

    SWEAT440

    5.0(9 reviews)
    4.1 mi

    This location has been open for a handful of months now and it's my go-to when I can snag a low…read morecredit workout slot on ClassPass! They have dynamic pricing for their starts-every-10 minutes workouts with the super early peak 5am-7am slots being over 10 credits each (over $22). But their off peak workouts can go as low as 4 credits each ($8-9). Perhaps because it's new, the studio is sparkling and bright with two of its walls being completely glass windows. The equipment is a pleasure to use, since it hasn't been worn out. The foam pads for resting arms during plank exercises are plush, the sandbags haven't been broken in the middle and have intact sturdy handles, and the medicine balls don't have threads sticking out or about to open stitching. This makes it easy to focus on decoding the movements on the screen in each station and doing them 3 times each. Plus, like each Sweat440, they have towels available to use! My sweaty self thanks them. Each workout for the day has a focus on lower body, upper body, core and cardio or total body. 4 stations for 40 minutes in total with a minute between each station and starting every 10 minutes means you will be able to get the workout in, with no excuses. The movements are shown on a screen at each station, so you don't waste any time asking someone what the next movement is. It does mean you have to grasp the movement in 30 seconds and go when the buzzer goes off, but there is always a trainer going around on the floor if you need to ask for clarification. The only thing you have to think a little more about is how heavy a weight you want to use for the next movement. There will be 10, 25, 45 pound free barbell weights available for something like a goblet squat or squat press, and there will be a full rack of free weights to do something like chest presses, renegade rows or Romanian deadlifts. It's up to you to decide how heavy you want to go, but it's good to start light since you'll be doing it for two more rounds. What I like with this location is that I've always seen at least two trainers present, one at the check in desk and one on the floor cheering and correcting form. It means if you have an issue with your account or a question, you don't have to wait for the trainer to come off the floor to address it. I jammed and skinned a finger in the weight rack once and was able to get a trainer to give me a bandage for my bloody finger right away. The location is great in the heart of downtown Miami Lakes, where a lot of restaurants and shops have been coming up. If you're in the area, I definitely suggest you check this studio out and get your sweat in!

    Looking for a gym, like no other?! Whether you enjoy workouts early in the morning or at the end of…read moreyour day, this is the place you need to go to. We absolutely love workouts here. The concept of never being late is very helpful. Their classes start every 10 mins and there are 4 stations with 3 movements in each. It's a 40 minute workout that will leave you feeling great! The coaches and staff are super friendly and constantly motivating you, our favorite coach so far has been Apollo. Each day of the week targets either upper body or lower body. As a tip, Saturday and Sunday classes are harder as they are full body workouts. Gym always looks clean and fresh and smells nice ;). There are free lockers, a water station, showers and restrooms. We aren't the type that would have gym memberships, but we signed up right away after trying out the free class!

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    Gainz Fit

    Gainz Fit

    5.0(11 reviews)
    3.2 mi

    Was so happy to finally find a gym close by with amazing coaches, an awesome setup and…read morebrand-spanking-new equipment. From the moment I walked in for my trial WOD, I was greeted and given a tour of the place. Thye coaches are awesome and will make sure your form is right which is so important in crossfit. They cap the class size so everyone gets quality attention during workouts. They push you as an athlete but make sure you're safe from injury. They have showers and they're spotless! And a children's play area! I can't recommend this place enough.

    Gainz Fit! No better place to come get your workout in regardless whether you're an experienced…read moreathlete or if you have just started working out last week. They offer a great all-around facility that is maintained in excellent shape with brand new workout equipment, artificial turf area, great vibes, clean bathroom and showers and an excellent kids room that the little ones can enjoy while you workout. Whether you are training for your next competition or just trying to stay healthy and lose weight Gainz Fit has your back. They have multiple programs to help you reach your goals and they are always there helping you every step of the way. Gainz Fit has one of the best coaching staff out there. Their wide range of experience, knowledge, certifications and backgrounds make them excellent at what they do. They always make sure you are progressing and truly caring about your well being and safety. Always enthusiastic about the workouts and giving you that extra push you need. Honestly this place always feels like a second home. I know I always look forward to come out here and get a great workout in. The second you walk in it feels welcoming and not get that intimidating feeling you might get in other boxes. Theres always a great vibe, we work together to make each other better. I definitely recommend everyone to come out here and see what Gainz Fit is all about!

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    Gainz Fit
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    Secret Cycling - Today's (03/11/23) stats

    Secret Cycling

    4.4(18 reviews)
    4.8 mi

    Secret Cycling. What is this, the spinning Illuminati? I found this place on my commute down…read moreOkeechobee Road, a little bike icon on a warehouse building. Then fitness friends of mine talked about "Secret Cycling", and the "conspiracy" came together! Since I'm trying to get in shape for a certain milestone birthday - and by virtue of my work schedule and enjoying for good food find it hard to stick to clean eating - I need a high intensity workout. Secret Cycling provides it! The studio is located in the upstairs office area of a warehouse / self storage place. Decorated with motivational phrases on the wall, industrial metal joist roof and a nightclub-quality sound system, I started to sweat within the first 10 minutes of my class. The soundtrack - heavy on 80's freestyle - gets me through a grueling hour of seat jumps, 4+ gears and long drives on their LeMond spinning cycles. I've gone with two different instructors, and in their own style, both are awesome. Christy gives the class a funky, Hialeah girl happy energy, even throwing out a couple of "Dalee" and mixing in Salsa and Latin Funk. Bob (Saturday mornings) is heavier on the motivational quotes and a Yoda-like wisdom to the class (though in proper English). Classes are $5 per individual class. Awesome because you have the option of paying only for the classes you take instead of those long gym contracts where you subsidize chain gyms. However, there's also the option of paying for the month. The only reason I'm knocking off half a star is because I wish they had some later (even 7pm) classes. In any case, I'm on my second class and I love it!

    If you're serious about fitness, then you've come to the right place! Secret... although no longer…read morea secret is a place of focus and inspiration. Bob (the Lance Armstrong of Secret) has done a wonderful job with this place. I can almost guarantee you've never had a spinning class like this one! The bikes they use are Lemond Revmasters - my favorite! First timers: 1. Visit their website and reserve a bike. 2. When you walk in there will be a counter to your right with a binder. Look for the page with a list of names for the class you are taking. Once you find your name, grab the numbers hanging below the counter that corresponds with the one next to your name and go upstairs. 3. Pick a bike and hang your number on the front of your bike. (Look around if you don't know what I'm talking about) 4. Arrive early and let the Instructor know that it's your first time. That way you can get measured and know exactly how to adjust your bike. 3. Bring $4 for the class. That includes a towel that you will find on your bike when you arrive. 4. If you didn't bring water, there's a fridge downstairs packed with refreshments. 5. Prepare to sweat!

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    Titan Fitness

    Titan Fitness

    4.9(27 reviews)
    3.2 mi

    Where do i start ? I had a membership to LA FITNESS and…read morehave barely gone. Every time i went to LA, i was stumped and wasn't sure to do. So naturally i BARELY EVER went. I got bored and gained weight :( My friend found Titan and kept nagging me to go. NATURALLY.... i DID NOT listen(of course). Because i kept telling myself.... no. Not another gym ... i hate working out. I have too much homework. Too much studying to do. And i kept finding EXCUSES. Me ...? Go to a new gym? Um no..... (that's what I thought) lol my friend caught me on a good day, months later, and FINALLY convinced me to go. I got off my butt. Stopped studying and watching Netflix ..... got into my workout clothes and braced myself or whatever i was about to experience The first day i went i had Marlon (the manager) went up to him and told him straight about my injuries and ALL MY RESTRICTIONS. I have BAD KNEES, hips and shoulders. He was very sweet and understanding. Marlon is a young guy, wonderful soul, kept an eye on my form and kept near me just Incase i needed help. Mannnn what an awesome person. At that point. I felt like ... I MATTER ! this guy actually gives a hoot about me and my well being. Making sure i don't hurt myself, he kept pushing me within my boundaries. I was BLOWN AWAY. I actually went back. Second class was with Josue, the other owner. He too was beyond amazing. Always motivated me. Kept me from hurting myself. Adjusted workouts to fit my needs and would check in with me to make sure i was doing good. He's EXTREMELY POSITIVE ! I have never met a TEAM that was as welcoming and Marlon and Josue! I felt comfortable. I felt like I BELONG and knew from that moment on..... that i had to sign up and stick to it. It WASNT hard staying focused and excited about going to TITAN FITNESS. i became part of my schedule. It became part of my LIFE ! Titan fitness has truly been the best thing that has ever happened to me. I feel like I've been sleepwalking through life and TITAN FITNESS changed my sleep mode into an active and purposeful life. If you are looking for a place that makes you feel like family. has NO JUDGEMENT. Where everyone is sweet and helpful... then you're missing out if you're not coming to TITAN FITNESS. Get up. Get dressed and GO TO TITAN! You WON'T regret it !

    Best gym in town. From the attention given by the coaches to the way that each class is set up and…read moreorganized. Love that they also have a section with machines if you don't want to do a class on a certain day. Been coming to this gym for about 5 years and wouldn't trade it for any other.

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    InVivo Strength And Conditioning - circuittraininggyms - Updated May 2026

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