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Atlanta, GA

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Integral Health Studio

3.7 (37 reviews)
Open • 9:00 am - 6:00 pm

Services - Integral Health Studio

Chiropractic bodywork

Therapeutic massage

Integral Health Studio Photos

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Ask the Community - Integral Health Studio

Review Highlights - Integral Health Studio

“Hamilton and he did a great job of explaining things in very easy relatable terms and set expectations.”

Mentioned in 2 reviews

Read more highlights

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I am just over halfway through my six-month journey with Gail at Align Health Coaching. It has been…read moretransformative already. Unlike other health and nutrition accounts I have followed/things I have tried, Gail truly gets into the science and "why" behind nutrition and health. She has helped me think about how food makes me feel and how my hormones and inner balance are affected by my choices. Mostly, my goals have expanded beyond weight loss into a more lifelong focus on wellbeing. The work is not only focused on nutrition, however. Gail gets into the bigger picture of longevity, mindfulness, and happiness through support in my exercise and mental health. She has taught me about meditation which I already see as a pivotal tool for my wellbeing. When I feel I am at a plateau, Gail gives advice to keep going. Finally, Gail is a wonderful person who makes me WANT to make better choices for myself. She is encouraging and joyful and does a good job of giving "tough love" when needed. She is so knowledgeable. I would recommend anyone to work with Gail for a great investment in themselves.

I was looking for someone to help me with the overwhelm I was feeling after having twins 2 years…read moreearlier. I felt lost in my new identity as a mom and where taking care of me could fit in. I contacted Gail and have thrived in her emotional holding and nutritional guidance and feel so much better - physically and mentally. I thought I needed a new mattress because I was waking up sore - turned out I had some food sensitivities I wasn't even aware of. Gail helped me identify them and has this 40 yo feelin' 30! This is the time, you are worth it - get with Gail!

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5.0(2 reviews)
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I met with Jennifer today and can't say enough about her!…read more She listened and immediately made me feel comfortable and at ease with her. She is extremely knowledgeable about the science of nutrition and how it affects our bodies. As I answered her questions, she almost immediately was able to pinpoint my eating patterns and what was missing from my diet, including what food groups, timing of meals, calories in vs. calories out, etc. When I would answer her questions, Jennifer would explain a pattern or reasoning for something, and I always found my head nodding because she hit the nail on the head. I could go on and on, but I will just say that if you are looking for help with your diet or way of eating, contact Jennifer and you will be glad you did!

I contacted Nutrition Atlanta the end of April because I struggled with binge eating when bored,…read morewhen working graveyard, or just random times I couldn't quite pinpoint the trigger for. Jennifer Hnat called me back in no time and worked with me to determine insurance coverage, as well as, prepared me for my upcoming appointment to ensure it was beneficial. I booked my first appointment May 2nd & this has been the best thing I could've done for myself to get ahead of my inability to control my eating. She educated me on foods to consider and really made me become more mindful about what I put in my body and when in order to obtain the lifestyle change I really wanted. She worked with my appointments to accommodate both myself and toddler since I'm a work from home Mom & that really means a lot to me. Here it is 1 & 1/2 month later and I'm happy to say I'm no longer binge eating. I have a better relationship with food without becoming a slave to a diet sort of lifestyle. I have more confidence in the choices I make and when it's best for me to eat. I still enjoy foods I did before just in moderation. And as if all of this wasn't enough, I've slimmed down so much that I'm now wearing a belt with clothing that once made me feel depressed to just put on. If you're looking for an amazing Nutritionist that will take time to get to know and understand your needs, be accommodating, & professional Jennifer Hnat is definitely the best place for you. My husband and daughters are very proud of the work I've done and for once in a very long time so am I. I look forward to the continued journey with Jennifer Hnat on this new lifestyle change.

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Sheryl Westerman - Nutrition and Weight Loss Consulting - Ready for the next phase of my life.

Sheryl Westerman - Nutrition and Weight Loss Consulting

5.0(15 reviews)
8.1 mi

After 10 years putting on weight while trying different programs (Beachbody, Jenny Craig, Clean...)…read moreand consuming "healthy lifestyle" books, my willpower was gone. I started to think I needed to make peace with the fact I would be overweight for the rest of my life - what a depressing thought! One family reunion made me re-think that, and I vowed to make one less try. As a typical business consultant, I researched lots of local experts and started interviewing. The last thing I needed was a nutritionist, but there were so many reviews on Sheryl that I asked for a chat. Sheryl was immediately up for the challenge and spent 1hr on the phone explaining her approach to my particular case (completely different from all I had tried on my own). When she said she's available 24x7, I knew I had the right 'partner' to help me. I started going to Sheryl 5 months ago, and lost 90% of my target weight loss. My family and co-workers are astonished (and thinking I've been dying at the gym, but exercising will be my next focus!). When I look back 4 months ago, I can't believe where I am now. It was hard as hell, but now I can't think about living any other way except healthy. Reality is that weight loss was just one of the positive benefits Sheryl helped me with - she somehow changed my mind around and put me back in charge of my life. I do LOVE having lost the weight, but the most amazing thing is getting my confidence back and making healthy choices in relationships, career, family, work, eating etc. Sheryl was a miracle in my life!

Sheryl is the BEST! My fiancé and I came to her before our wedding and in a 3 months, we were both…read morehalf way to our goal weights! With more that five months left till our wedding, I know we will be at our goal weight! She is understanding with demanding work schedules and makes eating work for you. We couldn't be happier with everything she had taught us and the goals she has helped us achieve!

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Brad Kolowich Jr

Brad Kolowich Jr

5.0(10 reviews)
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I've been training with Adam for about 6 weeks and it's been great. The gym is nice, all the…read moretrainers have a great energy (even with the clients they aren't working with), and Adam has been great at setting the right intensity to keep making progress without pushing so hard that I feel like I might get injured and lose progress (which was important to me as I was getting back into training). After 4 weeks I lost 15 pounds and feel great. I'd definitely recommend any of the trainers at the gym to anyone looking to really improve their health and fitness. Update: I've now lost 23 lbs total in the two months I've been working with Adam. I'm extremely impressed by his commitment to helping me hit my goals and the willingness of the entire team to provide thoughtful advice on issues that come up (e.g. nutrition and training questions) as I make progress. I'd give more than 5 stars if I could. Final Update: I ended up losing about 30 lbs in my first 3 months at the gym (I'm still training there). It's been a great experience and I'd recommend it as the best place to go if you are very serious about getting in better shape (specifically to improve body composition).

Great experience thus far! I used to hate working out but having someone encourage me and make a…read morepersonalized plan that works towards my goals is so helpful! Trainers do everything they can to work with you, help with nutrition, design workouts for you through the week, text reminders.... super great. pricy but worth the investment. I love working out here. Lots of employees are family or very close so they are a tight group and all super nice and sweet! They never pack the place so you always have your equipment ready to go for you. they can even train you and a friend at the same time if you have similar goals which is unique! Thanks Caroline for all the help!

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Margaret Schwenke - Authentic Nourishment

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4.5(8 reviews)
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My experience with Margaret has been nothing short of incredible. I went to her for over a year and…read morefeel like I'm living a more positive life now thanks to her. I first came to Margaret to help me address my binge eating episodes. And as someone with a history of anxiety and eating disorders, I had hoped Margaret could just suggest structured meal plans for me. This gradually transformed into so much more. I felt like Margaret became a close friend, who taught me so much about how food was how I manifested other stresses in life. She opened me up to the world of mindfulness, taught me how to start to love myself, how to feel gratitude and to start to celebrate the seemingly small positives in day to day life. I went through a very rough relationship experience, during which time she was also available off the clock for supportive phone calls in addition to weekly appointments, the type of support I so desperately needed at the time. Margaret taught me about how to mourne and how to experience grief without completely succumbing to it. And the funny thing is, in the end I didn't need that structured meal plans to make me thinner that I so desperately craved at my first session. My eating normalized and the binge eating and obsessive food thoughts stopped once I had found more balance in myself. Margaret is empathetic, thoughtful, observant, an excellent listener, and very knowledgeable of mindfulness techniques. My only caveat is that if you're strictly only looking for a nutritionist to assign you a meal plan, Margaret may not be right for you. If you're looking more for a therapist who understands food related issues and you're ready for a broader transformation in your life, then Margaret would be excellent.

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Meg Richichi

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Meg Richichi literally healed me in just a few sessions.....and I must say when I made my first…read moreappointment I wasn't necessarily a believer....Prior to our first session I had seen several doctors mostly from "Yale", one of which wanted to perform exploratory surgery concerning issues with thyroid and "gut" not to mention that I also had some unresolved issues relating to head trauma from two prior accidents....So it would be an understatement that my body was being held hostage by pain which also created a domino effect of "stress" in day to day living. Meeting Meg was a joy. She will hone right in on your concerns, be them spoken or unspoken. She addresses not only the physical but envelopes one with her spiritual intuitive abilities. I remember when we met for my third appointment, she walked into the room and asked, "where did I hurt?" My response was: "I don't have any pain" It was such a wonderful feeling and we both became a bit tearful......I feel so grateful and privileged to have met her.....Meg's extraordinary skills make her a true healer in very sense of the word!

I have been working with Meg in her Washington, DC office for about 6 months. She is incredibly…read morecaring and interested in finding the deeper issues causing symptoms seemingly unrelated to the lay person. Meg is honest and direct, and cuts to the chase when it comes to her nutritional support. Under her care, I'm losing weight and keeping it off, feeling better, and my chronic symptoms have largely subsided. I always feel at home when it's time for an appointment, and I feel quite well taken care of and listened to when I bring health issues and concerns to Meg.

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Integral Health Studio - chiropractors - Updated October 2026

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