So far so good. This health plan really works for me because I get to snack all day long. I have…read morenot been hungry at all and I've lost 3 lbs in the first week. I've made some smart choices on my own prepared meals and I've learned that I can eat what tastes good and not be hungry. Also, I'm allowed more protein than I've had in other weight loss plans- so I'm more satisfied. It was a lot of reading at first- but once I realized the plan is really only on 2 pages, it was easy to follow.

I started going to Natali in October of 2018, and haven't stopped since. She is great, focuses so…read moremuch on exercises that push you and sets up workouts for you to do yourself. Not to mention she is such a kind hearted person and has such a passion for fitness. I joined her small group Saturday workouts and love how I am feeling. I highly recommend her and If i wasn't moving due to work, would continue for months to come. Thank you Natali for being so supportive of my fitness journey!!

Natali is AMAZING!!! I've been training with Built4This for three months and I've already seen…read moreawesome results! I love how Natali looks at her clients' health holistically and cares not only about your fitness goals, but also about your mental and emotional health. She's so experienced in all aspects of health and I love how her background in bikini competitions makes her the BEST trainer for women looking to firm up those thighs and that booty! I LOVE her customized meal plans-- the recipes are delicious and it's such a luxury having a trainer tell me what to eat to help me reach my goals! I had been going to the gym and dieting for five months before I started training with Natali. I wasn't seeing the results I wanted and was feeling so frustrated and lost. But after just a few weeks of working with Natali, I finally started seeing the results I've been working so hard for! Natali is fun, funny, and super supportive. Regardless of your fitness or diet goals, Natali will meet you exactly where you are and help you on your journey to get where you want to be. I can't recommend Natali enough!!!

Lindsey Parsons was a real hero for me! I had increasingly difficult issues with digestion for a…read morefew years and after doing some research I discovered her podcast and website that dug deep into the heart of my issue. After our initial consultation, I was excited to know I finally found someone with the patience, knowledge and curiosity needed to tackle such an intimate issue head on! Over the course of 9 months we trialed some new modalities that really helped with my issues, and I started seeing results within the matter of weeks. Lindsey is not only an inquisitive health professional, but she is dedicated to finding solutions that are more nuanced and more clever than the simple fast acts you read about online. I'm grateful to Lindsey for empowering me in my quest for a better quality of life, and I'm grateful to her for giving me the tools to tackle my issues with the patience and perseverance gut health requires!

I was about 2 months out before my wedding day. I was struggling with body image issues and cycling…read morebetween binge eating and starving myself. I initially met Lindsey through a small group but very quickly was met with the passion she had for health coaching. After we decided for her to be my health coach I was able to walk with her week by week and discuss the different aspects of not just eating right and exercising but going through the mental spaces I'm in when I'm choosing what I eat and what I do with my time. Lindsey changed not only my weight (I felt great for my wedding day) but my relationship with food and the way I felt about my body. I highly recommed just a conversation to start, to see if this works for you!

I had 5 sessions of training with Sarah and she did an excellent job with me she is knowledgeable…read moreand caring worked me out very well. The facility is clean and organized and all the trainers are nice. Tara and Sean were very nice also caring and open to my needs. I would recommend them to all who want to improve their life. I had a good experience!

Prestige Fitness is kind of a selfish decision but worth every penny. It's made a tremendous…read moredifference in my appearance & performance of daily activities. The personal trainers & specialists enjoy motivating clients with sessions specifically guided to re-condition forgotten muscles & creaky joints, improve posture, & learn better eating habits. The Stkyku scans record progression. The equipment is first-rate. The facility is cozy, clean & cared-for. I depart my sessions feeling so good & my body is physically spent with endorphins pumping. My mental health is much happier, too. I am a constant work-in-progress

I will be eternally grateful to Dr. Blessing and her outstanding team at TBF!  Although I had…read morealways been put in the highest possible category of best possible health by life - and health insurances and by my family doctor, even until shortly before my first visit with Dr. Blessing at Tucson Biofeedback, I did not feel that way.  The reason for my visit had been a list of annoying symptoms, reducing the quality of my life. Most of these symptoms had been worsening slowly over time during the past two years.  Every doctor I had asked before, would explain my symptoms with "age" or say "it is unknown'. These are my "BEFORE & AFTER's to show what's possible. BEFORE: A) Osteoarthritis with holes in cartilage of both knee joints ( on and off pain level 4 in left knee ) since I was 25. B) OA in both thumb joints ( pain level left: 8, causing waking up at night ) C) Swelling of lymph nodes on both sides ( hip area ) causing pain when lifting left leg D) Thumb nail fungus left since years, even though applying the newest and best topical solution on the market, prescribed by dermatologist E) Seasonal allergies even while taking my prescribed medication F) Inflamed inside of tip of my nose with painful recurring pimple G) Brain Fog, often unable to think clear and fast H) Unable to stay focused I)  Nervousness/fear without any  obvious reason (to me) J) Hot flashes with sweat running down my entire body  every 1/2 hour K) Waking up every 2 hours throughout the night AFTER - I followed Dr. Blessing's Wellness Plans & Sessions: A) Pain level in left knee: now 0, in addition to that I am able to fully stretch my left leg now and bend it almost 100%, which had not been possible since 33 years old B) Pain level in left thumb joint: down to a 2  now ( before 8 ) C)  Painful swelling of lymph nodes on both sides: entirely gone D) Left thumb nail fungus: growing out and is now almost gone E) No more seasonal allergies F)  No more inflamed inside of the tip of my nose, no more pimples G,H,I)  My mind is now almost always clear, sharp and fast,  I am able to focus for longer and I am constantly in an emotionally upbeat state J, K)  The hot flashes occur only about 3 times per day now, they are less sweaty and I wake up at the most, once per night. I FULL- HEARTEDLY recommend Tucson Biofeedback to everyone who is committed to healing oneself. I feel like, they took me by my hand and guided me into the light of a healthy body, mind & soul.

Short version: In my opinion, "Dr." Anna Blessing scammed me, and her main goal was to extract…read moremoney out of me. Once I called her out about this, she stopped liking me. She has a lot of her own healing to do. By the way, her doctorate is from the University of Sedona, so she's not a typical doctor, that's why she put her practice under a ministry. In my opinion, there are far better options available for those looking to heal. Unless you're excited to spend over $11,000+ for minimum results, look elsewhere. Long version: I had a weird feeling about her from the beginning, but I ignored my intuition about her because she said that she's the person everyone goes to when they've tried everything else and have exhausted all other resources. She makes miracles happen. She can be very convincing, and if you're desperate to improve your health, you're her perfect target. We had our 15-minute free call where I told her all the issues I needed help with and she was very aware of my full situation. I then paid $2200.00, which is her in-person consultation fee. That should've been a red flag right there. Who charges $2200.00 for a consultation? She made it sound like she was going to use these really high level machines and that's why she charges so much for a consult. The consultation doesn't use any high-level machines. They are pretty basic. So after $2200.00 for a consultation, her premium package if you're getting FSM and LENS biofeedback is $8995.00 It comes with an overpriced water bottle that is supposed to hydrate you at a cellular level. The bottle is from the network marketing company OlyLife, and the Hertz vibration plate that she includes in her package is also from OlyLife. She is affiliated with different network marketing companies. You can't take those products off of the purchasing price of her packages. It comes with it. She then had a lower package of $2995.00 which I chose. Fast forward to my 2nd-to-last session with her. I walked into her office that day, and her demeanor changed because she thought all of my sessions were completed with her. She got very cold, as if now that my sessions were over, she didn't need to act nice to me anymore. Her fake mask fell off. I reminded her, No, I still have one more session left. I told her that I hadn't felt any tangible results, and all of my symptoms I came in with were still the same. She then told me that I had purchased the starter package and most people don't see results with that. That package is only to test her services. So I paid $2995.00 to test services? What a joke. Be mindful that once you sign up with her, she will recommend different supplements to you and products to purchase. They will have affiliate links attached to the links she provides you with, so she can suck as much money out of you as she can. If you do sign up with her, remove her affiliate code from the URL link before you buy the product. She never told me in advance that she would get paid through the affiliate links she gave me, which is unethical. There should've been a disclosure or a heads up to let me know. I went to her for healing and instead she gaslight me and caused chaos. If I could do it all over again, I would've paid attention to the red flags from the beginning.

Patricia Gonzales trained me for my first bikini fitness competition. I went from a sedentary…read morelifestyle to learning about proper weight training techniques and healthy nutrition. In less than 3 months she reshaped my skinny fat physique into a nationally qualified competitor. During my prep, she wrote my meal plans to the gram and showed me the correct way to execute gym exercises. From the very start, she included me in her network of other beautiful, fit, positive, and supportive women. She emphasizes optimism and healthy body image. You will never hear a negative word come out of her mouth. She is the kind of person than makes anyone want to be become better inside and out just be being in her presence. She also trains clients online. The gym is in a convenient location off or Grant, very close to I-10. Her walls are decorated with the before and after pictures of just a few of her competitors, many of whom place in their very first shows. If you are looking to make a positive life change, build a healthy body, or simply join a network of positive and fit people, then contact Patricia immediately!

This review is longgg overdue…read more I'm a snowbird in Tucson. And having trained with an excellent trainer in Seattle, I wanted to do something more challenging and *different*. Thanks to the great Yelp reviews I found Patricia. Patricia was offering the 12 week transformation, where you go from flab to fab, but that's not what interested me. It was her personal gym which is filled to the brim with excellent equipment for every body part (and some body parts you never knew existed - OUCH! ;) Patricia also had accompanying meal plans and supplements. Since I started with the supplements and meal plans, I've not had the excrutiating post-workout muscle pain that prevents me from getting off the floor after 12 hip thrusters (the pain is *real*, ladies!) Drinking a gallon of water a day also really helps. Thanks to Patricia's, egg whites, Isopure Whey Protein, supplements and are part of my forever meal plan, as boring as they sound. I've changed the macros of my diet, though if I really want to do the total body transformation like some of the awesome ladies whose pictures are posted on the "wall of fame" I have to reduce my fat intake to a level where I feel that life isn't worth living anymore. Like all programs, Patricia's transformation is what we make of it. In the meantime, I've stayed the same weight as when I started the program, but just the other day I deadlifted 150lbs! (Though with a hex bar.) At Lowe's, I loaded my cart with about 200lbs worth of edging stone, while another guy gaped at me. Yes, and that's the other thing - Patricia's gym is mainly female-centric, so that we ladies can feel safe and empowered to reach our utmost abilty. I really enjoyed my time training with Patricia and appreciated how accessible she was, even outside of our training sessions. And I'm looking forward to going back to Tucson and starting back up with her again.

Love the red light and the aromas. One of a kind. Really listens to you. A very genuine person…read more Love her!!

From the owner: Sonoran Massage & Wellness | Shelbi Miller, LMT, Yoga Instructor & Holistic Health Coach…read more Tucson, AZ | Intuitive Massage • Hormone Support • Women's Wellness • Sports Massage Step into a space where healing meets intention. At Sonoran Massage & Wellness, I offer deeply therapeutic bodywork infused with holistic care for women navigating the many phases of life — from stress and burnout to hormone imbalance, pregnancy, and personal transformation. Massage Services Include: • Therapeutic & deep tissue massage • Hot stone therapy & cupping • Sports massage & injury rehab • Prenatal & postpartum massage • Intuitive energy balancing • Nervous system & lymphatic support Holistic Wellness Add-ons: • Personalized hormone balance coaching • Cycle syncing & prenatal wellness • Mind-body rituals & self-care guidance • Integration support for plant medicine journeys Whether you're looking for physical relief, emotional grounding, or a reset for your nervous system, your session will be tailored with heart, skill, and intuition. My boho-inspired healing studio is designed to nourish your body, mind, and spirit in every session. Now booking 60, 90, and 120-minute sessions. First-time clients and health coaching inquiries welcome.

I've had good & bad drs., & if you want personalized care & one who truly cares about her…read morejob/career & her clients, & how your body works & what can benefit your body & open to allowing her to work on you & help you, you may find like I have a wonderful dr in her. Due to my Neck & back issues, she does a Cranial Sacral Adjustment on me, which is great also for the Immune System as well: I've kept notes on it, as it's an ideal tool she uses on my neck & back: I love how it feels, as well. So, if you have back issues, be sure to let her know & she will do that for you too. She's the best I've had, via Tucson area & I look forward for the opportunity to see her again. Her prices are descent for the amt of work she does on you. ~I recommend her to anyone who is listening!! :) Cyndi

I highly recommend calling Deb Goff for her help. She is very knowledgeable and helpful. Deb…read morecares about the work that she does, and it shows in her interactions with people. I felt at ease speaking with her, and she suggested several things for me to try. I think if you are into this kind of spiritual help or at least open minded; that you should contact Wellness and Transformation to discuss how she can assist your life goals.

Katie Haverly is a Bad Ass. Working with Katie has brought profound change into my personal and…read morecreative life and was the best decision I could have made for myself. For several years, I had been feeling stuck in my personal life and professional life. Everything was "fine", but I knew I was missing something. I knew I had a voice inside me that I wasn't bringing to the table in my work and in my life. I had been cycling in and out of depression and decided I needed help. Calling Katie was the best thing I could have done. Katie is an artist herself and truly understands this work from experience as well as study. She was so inquestitive and listened so carefully to what I told her (and more importantly, what I didn't say). Several times in our sessions I was moved to tears by revelation. Having these revelations was so easy with such a supportive and gentle guide. Katie is full of a dynamic vibrant vilatity and its contagious. The exercises and homework we did every week I still practice today with joy and relish. After working with Katie, I am making my art in a whole new way. I feel like I've turned a corner and will never go back. Before even finishing the course, a number of creative opportunities fell into my lap that, before working with Katie, I could have only dreamed of. I feel empowered. I feel strong. I feel so grateful for Katie Haverly. If you have a feeling you should call her.. CALL HER. NOW. You won't regret it.

I was lucky enough to receive a scholarship with Katie, and to anyone who is considering working…read morewith her, I'd say - if I had the money, I would have paid her 5 times her rate! And I want all my creative friends to work with her! There are so many reasons I love working with Katie (and will continue to do so after my scholarship ends). After some huge life transitions, she helped me re-discover and begin work toward my goals emotionally, financially, in relationships, and in my creative work. Every session with Katie was slightly life-changing, and even though that sounds like a bold statement, it's absolutely true. She has a way of guiding me to figure out what the best goal for the week, month, or year is - of helping me discover it for myself. And she does this through active exercises with her one-on- one, envisioning, recommended reading, and ongoing daily work I do on my own. The work with Katie feels totally practical and yet it's helping me think and work in brand new ways.