I have been going to 12 South Yoga for nearly 10 years off and on now, and it is by far my favorite…read moreyoga studio in town. That said, Iyengar yoga is a very different style of yoga and may not appeal to those who like more active styles or flow routines. At 12 South, you hold poses for longer and focus on form rather than speeding through a series. This is great for people who either already have or are prone to injury, since props can be used to achieve the full pose. But don't be fooled by the slower pace; this is definitely a workout. The lower level classes do not emphasize the breathing or chanting that is often associated with yoga, so if that is something that you dislike, this is the place to try. Instructors are attentive, classes are generally small and the facility is terrific -- very clean, with quality props, easy parking and a small selection of yoga apparel and accessories for purchase. I need to sign up for another session. :)

If you are looking for attentive, knowledgeable, instruction in Iyengar yoga, you should look no…read morefurther than 12 South (unless you live East, in which case, you should look at their sister location 11 South). Both locations offer superb instruction, a truly supportive and nurturing atmosphere that allows for fully experiencing the intensity and relaxation of Iyengar yoga. I have attended class by several instructors, and every one offers me new insights into poses, new techniques to maximize the effectiveness, and useful guidance to ensure I am doing poses properly. And that is the key difference here- proper position and technique. Poses are carefully and repeatedly taken, in order to really learn each one, rather than flowing through them sloppily. You will really "feel it" after these classes, as intensely as a more aerobic work out. The quads, glutes and hips are really involved in every pose, and I leave feeling both relaxed and stronger. Even the beginner courses get you involved in shoulder stands and inverted poses, and the use of equipment was mind-blowing for me. Again, it is all about proper form, and the brilliant use of props really allows you to set your body into poses that you would never have thought possible. The rooms are large, well appointed and clean. All equipment was in good repair and clean as well. I highly recommend 12 South Yoga.

Best yoga studio I've ever been to after 25+ years of practicing yoga. Great space. Great teachers…read more Great price. Just the BEST!!!

I've been doing yoga for about a year. For reference: I'm an Arab immigrant. A man. With…read morefunctioning knees (formerly). Walking into Fahrenheit Yoga already felt like I was betraying at least three generations. Somewhere, an uncle just shook his head for no reason. Hot 26(Bikram)at Fahrenheit is not yoga. It's a 90 minute hostage situation with stretching. The room is so hot your thoughts immediately file for divorce. First 10 minutes: confidence. Minute 20: regret. Minute 40: spiritual bargaining. Minute 60: God has left the chat, science is fake, and time is a social construct. By the end, you're just a damp, enlightened noodle. This class will: -delete your ego -uninstall your personality -defrag your spine -and factory-reset your soul I walked in with knee pain, back pain, hip pain, elbow pain, emotional stiffness, and a strong sense of masculinity. I walked out flexible, peaceful, and unsure who I used to be. This is better than pizza in Naples. Better than stouts in Ireland. Better than therapy, because therapy never made me sweat, cry, shake, hallucinate, and spiritually ascend while staring at a mirror. At some point I genuinely believed Hot 26 could: -fix the Arab world -end wars -bring Jesus back AGAIN -and make Him say "okay but why is it THIS hot" By the end of class, everyone looks like they survived the same disaster. No words. Just eye contact. Trauma bonded forever. Come early. Bring water. Do NOT come cocky. Fahrenheit Yoga isn't a studio it's a sauna powered personality eraser.

Facility is clean, shower ready, personal space organized with great wall of cubbies, with studio…read moretop notch -- infrared heat might as well be something out of Star Wars! First experience with the Hot 90 series was a little over 2.5 years ago with an un-named studio down in Brentwood. Literally thought that my air passages were melting. Enjoyed the benefit but not the execution. Found Sandy, Paula, Nicole and the team closer to home on the West Side (coolest spot right off of revitalized Charlotte), with quaint, friendly and inviting atmosphere. And again -- the equipment -- infrared heat, absorbent non smelly floor, great mirrors for every angle, mat selection, straps, eggs -- you name it it's here. SANDY AND PAULA -- want the Hot 90 but same poses get old after while? NOT HERE!!! Sandy and her influence spices things up with poses taken out of the catalogs of pilates , aerobic core work outs, and isolated muscle targets. All levels - with music guided practice that allows anyone to begin and end where they need to be and or get to.

Amazing studio! Infrared heat! Mirrors! Heated floors! Friendly knowledgeable staff! Showers…read moreavailable! Smoothies! Wish it was closer to my home!! A great studio!

This is definitely the best place to practice yoga in Nashville - they make you feel right at home…read moreand offer tons of options in Vinyasa classes to accommodate many different levels. Plus, their class packages make practicing yoga quite affordable! If you get a chance, take a class from Brent - he's super smiley and cracks a few jokes during class. It lightens the mood and sends a reminder that yoga is not just about perfecting your practice, but about feeling good overall. I really appreciate that his classes are intense in physicality, but light-hearted in mentality. So awesome!

Sanctuary truly has become a yoga sanctuary for me! Everyone who teaches there has been so kind and…read morewelcoming, and the environment is so relaxing. They have a wide variety of class types which is really nice to be able to mix it up throughout the week. Some classes are gently heated more than others, but none are hot which I am thankful for. The studio is always clean and smells nice but isn't overpowering to the senses.

My favorite yoga studio in Nashville. Nikki, the owner, is an amazing teacher and was gentle with…read moreme since I am a beginner. It is really hot in there so prepare yourself and hydrate!

This place rocks! Excellent schedule and all the instructors are well trained. Highly recommend!!read more

Beautiful studio with excellent instructors. Studio goes from its heated format to fresh air within…read moreseconds at the end of class. Amazing locker room. The studio is housed inside a modernized multi-use commercial building. Maybe the one negative is that there a Five Daughters Bakery next door making a donut purchase post class hard to avoid.

H O T! If you want to get a sweat in then you are in the right place. Frist off this location is…read moregreat for anyone that lives in the Slyvan Park, Nations, West Nashville area. It is right in the LL Market off of Charlette Pike with plenty of FREE parking behind the building. I have yet stressed about parking since this building has open (I hope it stays this way). The studio comes with complimentary face towels and yoga mats and yoga blocks. There are storage lockers near the back to lock your personal belongings. This studio has great bathrooms and showers if you need to head out somewhere after. After each yoga practice they give you frozen lavender towels that help with getting your body temperature back down and wiping your face. This is by far my favorite part. They have different classes and welcome all levels! Note that when you sign up to arrive at least 5-10 minutes early since the studio is First come first served on where your placement is in the studio. Note that peak hours to arrive earlier or you will be stuck near the door (the coolest spot).

The best!! Fantastic owner, great class options, welcoming vibe, and a perfect atmosphere. Highly…read morerecommended.

Simply the best! Better than all the rest! Misty makes everyone feel right at home here. Yoga flows…read moreat Yoga House have become a staple in my routine, and I'm so grateful for it. I've gained noticeable strength, and the regular practice has helped me heal on many levels, but especially in terms of the chronic pain I was experiencing.

Misty is such a fantastic teacher and creates a warm space for practicing yoga, which has so many…read moreapplicable aspects to living life. Because of my yoga practice, I feel stronger - physically, mentally, and spiritually. This journey into yoga started as a means to get into better physical shape, but it has blossomed into so much more.