I'm baaaaack yogis, back on my mat and back to core power. If you've been here before expect a…read moreworkout like no other. I love the vibe, the classes, the music and the teachers. Personally I make every excuse not to come to class but once I'm here and I'm done, it's 110% worth it. You'll feel stronger, relaxed and all the stress and worries just go away. I come here to not think about the outside world for just an hour and it really works. Whether it's your first time coming or you've been a yogi forever, I'm sure you can agree with me but the classes are great and as long as you come here with an open mind, you'll keep coming back! Ok down to the logistics. First things first, if you're new, welcome! Signing up is easy. You can either sign up at the location or online and you get a free week! What a great deal right? You can literally take as many classes and try them all before you commit to a set of classes or the black tag membership. Next, sign up for classes online and then head on over. Once you get here, check in the front and then walk to the back to drop off your belongings. Although this place is in a nice location, I would bring a lock just in case you leave your personal belongings. I usually leave my mat bag and then bring my wallet, keys and phone to class but that's because I always forget to bring my lock. Then walk over to room 1 or 2 for your class. Set up your mat and enjoy your class. Some other key tips or just things to know and bring - a water bottle and a towel to dry yourself off. Oh and try not to step on other yogi's mats if you're trying to move around in a crowded class. That's it! Enjoy and hope you found this review helpful. If you did, give me a thumbs up and a follow!

Came here last night to try out a class (Core Restore) and I was really impressed with this…read morefacility upon walking in, it's very clean, the layout is nice, one of the instructors (I wish I had her name) at the register was very friendly and very welcoming, the restroom and lockers were pretty clean and tidy. The yoga room felt comfortable, very spacious and the people who come here all are quite friendly with one another. They also had wipes which I used to wipe down our blocks. I set up my mat towards the front of the room by the side wall (closet) and as I was getting ready to lay down and do some stretching I noticed a cockroach running across on my mat and luckily I had the wipes I used to wipe down my mat so I was able to smush it but ughh was so disgusted by it, and I couldn't help but think what if I hadn't seen it and I was already laying down it may have ran and brushed up next to me or got in my hair. And I wouldn't have seen it, but the fact that I did put me in a totally different headspace the rest of the night and felt unsettled by it the rest of the class. Well after class ended and the lights came on and I was getting ready to clean up and roll my mat, I AGAIN saw a bug (I don't know what kind) making its way on my mat! Very disappointing and uneasy. The class itself was great, the instructor was wonderful, it did get quite warm in there during our class which I noticed our instructor opened the door to let some air in. I did let the instructor know after that I saw cockroach in the beginning of class and it seemed like the facility was already aware of this issue, as she acknowledged that the roaches come from under the closet door, however, it didn't feel like much is being done to address it. So yogis, beware of securing a spot by the closet as these could very easily come out. With that said, I hope the studio can take additional steps to address and eliminate the presence of roaches and other bugs so members can feel comfortable and relaxed in the space, especially after what was found last night.

I'm new to town and I found this studio and wanted to sign up but I called, I filled out an…read moreapplication online I even took the time to go over there and no one is ever there and they do not answer or return phone calls. Update: Within minutes of my review the owner called me to apologize for not responding. I give credit where credit is due and appreciate the follow up.

Going strong for year now! I love this place and the instructions more than I can express!read more

A True Yogi- I found…read moreCarolyn during my time of need for stress relief & she was able to provide me the support I needed. I am grateful for her warm & nurturing presence and her relaxed attitude & guidance. There were options for her classes and I went with one on one zoom, given that I've never Yoga before, I felt more comfortable with lots of personal attention. She's always able to bring me to that state of feeling grounded and very relaxed after each class, a yoga high. LOL It was exactly what I needed physically and mentally. Communication is also wonderful with Carolyn, she touch bases regularly to see if there is something specific I like to work on and she'll adjust accordingly or sometimes just checking in to see where my headspace is at :) Multiple options for classes. One on one, group, special workshops. Read her Bio, she's been practicing yoga since 5th grade! Wow!! Thank you Carolyn!

Carolyn is a Godsend to me. I would encourage anyone…read more(Everyone really!) to sample her amazing work as it is her calling and gift. Yesterday's zoom yoga session was like a doctor's prescription, it healed me in immeasurable ways. With a pesky mode of arthritis that extensive supplements, sleep regime, nutraceuticals, gentle stretching and pharmaceuticals can't make much difference, this form of physical attention to the body absolutely helps! Try it, you will not be sorry. Again, another devotee for years, but good things take time. So try it and don't give up. Try it again.

During postpartum, I developed chronic migraines and medically there was no solution to it. I was…read moretaking heavy pain killers everyday and thats when I resorted to finding a solution through natural ways.  I reached out to Priya for yoga classes and it's been the best decision that I have ever made. In about a little over a month's time, not only have the headaches lessened by 80% but I feel much stronger than before. I have taken yoga classes with different teachers many times before however I have never experienced yoga classes like the one that Priya takes. She is an incredible teacher and I really look forward to her classes.  Priya is very authentic, trusting and extremely pure at heart and this shows in how she cares for her students overall health & wellness.  She has a deep understanding of anatomy and explains each yoga pose which has allowed me to understand my body better. She challenges me in a gentle way to do better each day with the result that I have gained lot of confidence in my practice.  Each session is fun & is a blend of relaxation techniques, pranayama, yoga, assisted stretches and strength exercises.  What I really like about her overall program is that she focuses on the overall health of her students - For example in my case, apart from the focus of healing migraines, she introduced postpartum yoga exercises for helping me recover faster, assisted stretches( because she is so attentive to how her students do the yoga poses that she is able to make out which body part muscle need more flexibility), customized deep breathing & meditation techniques. I feel stronger, more flexible and much calmer than before! Thankyou Priya for making such a huge difference in my life - you have instilled the importance of yoga life long in me!!

Very personalized yoga practice with attention to detail of individual needs. Priya takes…read moreparticular care in giving modifications for each individual's body restrictions and level of practice. Traditional style yoga with breathing techniques intricately applied to reap maximum benefit of the practice and go deeper into the poses. I thoroughly look forward to the class to hit that reset into daily routine and feel more energized for the next session. Glad I found B & Y so close to home.

5/5 stars First and…read moreforemost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I first started working with Meera almost 2 years ago (I have been practicing for about 10 years now) when she started offering weekly virtual classes during the beginning of the pandemic. This immediately helped me with my mental health using her unique flows, sometimes it almost felt like dancing, to calm my mind as the stress of my tech job began seeping into my personal life. Fast forward 6 months and I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date. Fast forward again to today and I'm so excited to have joined her new private 1-1 in-person offering. She has built numerous highly personalized routines and she not only teaches me when we are together but has helped me to build a sustainable self-practice that I use daily. The practice includes a combination of asanas (typical movement poses and flows), pranayama (breath work which has improved both my lung capacity as well as calming the constant chatter in my mind), and chanting (something I had never previously considered and which has allowed me to build more focus into my daily life). Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life! 10/10 I would recommend Meera to all ages, demographics, and lifestyles!

Meera was an excellent teacher. Learned so much and felt so much more relaxed and grounded after…read morethe practice. Looking forward to more sessions with Meera!

This review is for the Bullet Proof Runner workshop I recently attended. I am training for a half…read moremarathon and want to get more educated on how to train more effectively/efficiently and avoid injuries. The class was the perfect size (around 9 people). She took the time to explain exercises that runners often overlook, and looked at each of our feet, our stretching and running forms and provided feedback. Victoria is knowledgeable, no BS, and fun to learn from! I highly recommend checking out her practice if you are a runner who wants to up your game or if you have a PT need from running related injuries.

Dr. Kate is amazing. I had a total knee replacement with Kaiser but they only put me in a group…read moreclass rehab once a week. I didn't get individual care and my knee wasn't progressing. My surgeon said that his patients that did outside PT fared better so I looked and found Ironhorse and Dr. Kate. What a difference. In 2 months I went from a 90° bend to 116° today and my knee is almost straight, 2°. I walk without pain and without a limp. When I first started I was still using my walker. I graduated to a cane and now I don't use any assistive devices. Sometimes I even forget I had the surgery. I cannot recommend them enough. Amazing results. I am so happy with my progress.

Restorative yoga with Adrienne leaves me with a deep sense of calm and peace. Two hours every other…read moreweek leaves me able to experience a hectic and often stressful life with a calmness I had never found before I began restorative yoga. Adrienne is a gifted teacher and a wonderful role model.

Adrienne is a wonderful teacher, and her personality shines through as a wonderful example of the…read morepeace and mindfulness and relaxation that yoga promises. She is very knowledgeable, and receptive to and supportive of her students. She even designed a class for some of us students who were interested in learning more about classical meditation techniques. I was introduced to her work through a Guided Meditation and Relaxation class she gave at the San Ramon Community Center, through the City of San Ramon. The class included some yoga stretches and poses, and also breathing techniques, and she was able to guide us to deep levels of relaxation. We left the class feeling refreshed and re-energized. She had many repeat students, of which I am one! I look forward to more classes led by Adrienne!

LOVE this studio! So many great teachers - Leslie (both), Mandi, Shelley, Lauren & Andrea just to…read morename a few. The best part of these classes is they are for all levels and each teacher takes care to make sure you are using correct form. Highly recommend all of their locations!

Came here last week for the free trial class and I loved it! I'm currently trying out different…read moregyms/studios to see my favorites and this one is definitely one I'd love to return to! The instructor Leslie was very kind and helpful, all the people in the class were very friendly too! The wall with the mirrors and lights is beautiful. It's very clean and everyone wipes their equipment after the workout. I really felt like I had a great workout from this class both during and after. I will come back but especially to take a class with Leslie because I liked her! The pricing is a bit expensive but that isn't unusual for Pilates reformers classes. So I will likely come in on a drop in basis. Check them out! :)