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    Inner Guidance Integrative Life Coaching

    5.0 (1 review)
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    Services - Inner Guidance Integrative Life Coaching

    Life coach

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    7 years ago

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    So far, so good! I called Kathryn after searching for trainers on Yelp, my go to app! We…read moreexchanged a few emails and then she called me to talk person to person. We went over my expectations and she was positive and enthsiastic while discussing goals and needs. She answered further emails quickly. Based on our exchanges so far, I am leaning towards selecting Kathryn as my personal trainer!

    Kathryn is wonderful! I have had a great experience training with her for the past 6 weeks. When I…read morefirst met with her and I explained what my goals were she was very honest about what was realistic and laid out her thoughts on a game plan (protein goals, number of workouts, food suggestions). She has a background in being a life coach so she is attentive to your total wellness, not just physical, which is key for me. I work out with her exclusively via FaceTime and as a busy, working Mom, it couldn't be more perfect. She is on time and friendly, even at 6 am! If you are on the fence about contacting her, do it! You won't regret it. Scheduling times with her is easy and if I ever need to move times around she is very accommodating. Also, from the beginning she was upfront about her fees and wanted to make sure that we stayed within my budget. She never pushed me to do more than I was comfortable with. Kathryn utilized a phone app called Trainerize, which I love. She loads the work outs in the app after we have completed them so I am able to do them on my own on days of the week that I don't work out with her. It is very easy to follow along.

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    I started therapy with Alysaa at Brigeview for me and my daughter .All staff are wonderful and…read moreconsiderate.Alsaa had been doing a wonderful job. I am in a place where i am feeling great within a short period of time . She is a wonderful motivator ,a guide in experiencing your innerself analyzing and finding out different ways of coping up skills .I was recently diagnosed with PTSD and had been taking pills.My sleep was off routine.Now i can feel and see a new experience with Alysaa that motivates and encourage me to do a self research on lot coping up mechanism to be on routine and balance things to move forward as a person and family as a whole.Feel a lot of inner peace ,understanding,acceptance,let go off my past and unwanted thoughts,worries to gfade away and happiness to take over.We have satisfied and been greatful for all that they have done.Pray for all of them to be more and more successful in what they do to impact so many people's lives. Also Allen is my spouse's therapist and been a awesome person to work with.So much transformation on my spouse's perspective towards life and how to handle things with ease and confidence.Both Alysaa and Allen are a great life changers in our lives.So much gratitude for what they are doing .They will remain as a part of our extended family forever whereever we go or wherever we move on.Want to recommend Bridgeview for anyone i know off.Thanks for being there for us.

    I started seeing Amy at the suggestion of my psychiatrist in order to help with some sleeping…read moreissues through cognitive behavioral therapy. Honestly, I was extremely resistant - I didn't want to see a therapist, I didn't want to talk through issues, and I really didn't think CBT would help at all with my sleeping problems. I finally gave in, agreeing to "time box" the sessions to 10 weeks, just to give it a shot and see if it would help. After my first session with Amy, my wife and I both noticed improvements in my ability to fall asleep, my quality of sleep, and my overall mood and energy because of my sleep, within just a couple of days. Fast forward several months later, including multiple weeks of seeing Amy more than once a week. The 10 week "time box" is obviously well past, and I've begun to allow Amy and her expertise into more of my life and to help me deal with even more issues in my life, from being a better husband, father, employee, and just a better person in general. To be completely honest, I really wanted to not like seeing a therapist, and frankly, not like Amy. But now, I can't imagine my life without seeing Amy and having her help me through things, give me my homework, and help me to learn that I can work through mental hurdles with various strategies she's taught me. Amy has always been available - she's very prompt to return phone calls and even text messages when I have needed her, has been very flexible to work around my schedule, and genuinely cares about me and my family. If you're looking for a great therapist and someone who will care about you, get to know you, and take time for you, I highly recommend Amy. She's helped more than my sleep, she's changed my life and sticking with her past 10 weeks has been the best decision I've made in a long time.

    Inner Guidance Integrative Life Coaching - lifecoach - Updated May 2026

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