I had always believed I had little-to-no physical prowess. Words like, "weakling," "delicate," and…read more"lazy" all come to mind. In the past, group exercise classes like yoga and bodypump held my interest briefly, but that interest would wane within a month. I joined Top Line at the urging of a friend, and within two weeks my attitudes toward myself and my abilities changed dramatically.
This isn't a fancy gym. There is no upscale locker room, no juice bar, no supplements station, no tanning beds. It's a former warehouse with hardcore equipment, and it's given me the greatest workout of my life. More than that, it's given me greater physical strength than I've ever possessed, and results I still can't believe. I started out with two sessions a week, quickly upped that to three, and then added a strength program soon after.
It turns out that there is nothing more addictive than results.
Within a month of joining, I started seeing muscle definition. Soon after, my clothing sizes began to drop (I went from a snug ladies' 12 to a loose 6 within a few months). I was sleeping better, had more energy, and people around me started to notice how different I looked. Top Line changed me physically, but it also changed my attitudes and habits. Through meal planning and guidance, my diet has become dramatically healthier. I have become "that girl" who encourages her friends to exercise, who helps others with food choices, and who can recommend a great protein shake... things that still surprise me.
While the equipment and programming is top-of-the-line, the real Top Line experience comes from the people. This is a gym where the coaches and your fellow gym-goers work as a team. Everyone encourages and assists. I never feel afraid that I'm doing something incorrectly, or that I'm going to hurt myself, because there is always someone there to assist and guide. It's something I'd never experienced in a gym before, and it's definitely on the list of top ten things that keep me coming back.
Top Line isn't just physique-changing. It's life-changing. Get in here!