PCF remains an amazing gym despite Covid-19. Certainly it had to close for a period as mandated by…read morethe state. However upon being allowed to reopen Lee, the owner and coaches have made adjustments to ensure the safety of everyone there. I feel safer here than nearly any other place that involves being around other people (e.g. grocery store, pharmacy). Standard precautions are in place. Everyone has to sanitize their hands, get their temperature taken, and wear a mask the entire time! I've been grateful that everyone at PCF takes this seriously and as far as I've seen wears their mask the entire time. There is a huge garage door in the back which is almost always open and you can exit out the back and remove your mask if you need to take your mask off for a minute or two. Many workouts are scaled or adapted if you prefer to workout outside. The floors have taped boxes in them and you are to remain in your box while you are working out so that everyone remains spaced apart. You are able to leave to get weights and other equipment but with the understanding you will maintain physical distance from others while doing so. Also most people grab their workout equipment upon arriving so there is less reason to leave your square during the workout. Individual spray bottles and rags are in each box for you to clean ALL your equipment after the workout. Highly recommend this place if you are looking for a great workout and a place which will support you in your fitness goals regardless of what they might be.

Last Saturday I came to Pennington CrossFit for the first time and had a fantastic workout! We…read morestarted with a fun, community-building warmup that had everyone laughing. Afterward, we methodically went through the steps of the "man maker" (consciously ignoring the term). I liked this part because it gave everyone an opportunity to get on the same page and focus on their technique. Joe went around and gave pointers to make sure that we were doing everything correctly. Finally, we had a twenty five minute AMRaP workout of man makers and 200m runs with a partner. Again, I really enjoy the partner and team-oriented nature. I find that it keeps me accountable, motivates me, and just makes the experience more fun. Bonus: I love how community-minded PCF is. On Saturdays in December they host local entrepreneurs with a pop-up shop in the gym!

donna longo, owner, is the reason that Integrated Fitness is the best studio in the area. You will…read moreget a great workout, but truthfully, you can get that anywhere. Customization to anyone's special or unique needs is the differentiator. Donna trained with Ramona from Joseph Pilate's studio so she follows the method and does true pilates, where some folks hang a pilates shingle and do there own rendition. Donna is also schooled in massage and is an expert regarding aroma and other alternative therapies. Today I almost skipped Pilates because I had horrible back pain (I usually don't have a bad back). I took the elevator because I couldn't walk the stairs and I could barely walk in hunched over. I had taken ibuprofen and donna rubbed some essential oil into my back. she customized a series of exercises with small movements that didn't seem like much. after 45 minutes, I was walking much better and took the stairs down and feel far more functional. whatta difference! I am usually very strong and do a "standard/advanced" workout but today was a totally different need and Donna proved why I keep coming back and she is worth the premium.

Donna is an excellent instructor! Pilates, Thai massage and nutrition are just some of the…read moreexceptional services that she offers. She has literally transformed lives. The healing and rejuvenating power of Pilates comes alive at Integrated Fitness. I highly recommend it for anyone at any age!

If you're a mom, you already know: momming ain't easy…read more Herself Well & Fit has been such an amazing place to move, heal, get stronger, and just feel like me again. Whether you're pregnant, newly postpartum, or somewhere further along in your journey, the coaches truly meet you where you are -- no pressure, no judgment, just support and encouragement. But honestly, the best part is the community. It's so welcoming and full of women who genuinely lift each other up. We're all at different stages, but we're all in it together -- cheering each other on, laughing through the hard stuff, and occasionally questioning why we voluntarily signed up for another workout. It's more than a gym. It's a village. And as moms, we could all use a little more of that.

If you're a mom and you haven't tried Herself Well & Fit yet, you're missing out. It's such a…read morewelcoming space where you can actually work out without the stress of finding childcare. Chelsea is the kind of coach who just gets it, she'll modify workouts for babywearing, postpartum recovery, whatever you need. I've gotten to know the whole childcare team and so many of the other moms, it feels like a real community, not just a gym. So grateful I found this place!

Shari is the best Pilates instructor I could possibly imagine. I had tried Pilates before her and…read moredidn't think much of it, but Shari has 25 years teaching experience and really understands the whole body and how to customize training to what you need. I went to her after knee surgery because I was having trouble rehabbing my knee without aggravating some arthritis, and she has helped me strengthen in ways that don't cause any problems for me. She has the knowledge of a physical therapist and can help with all kinds of physical issues, but she can also kill you (in a good way) as a personal trainer--IF that's what you want. At 43, even as a prior serious athlete, I am stronger and more toned than ever. She is also fun to be around while she's working with you. The physical therapist for my knee had suggested Pilates to me but said, "Pilates is only as good as your instructor." Shari is THE BEST, so if you want to do this, go to her!

From the owner: Founder and owner Shari Nyce offers expert training combined with a highly personalized studio…read moreexperience for all ability levels. A certified Pilates and yoga instructor, Nyce has extensive experience working injury rehabilitation and elite athlete training.