The instructors are so experienced in working with both kids and adults. There are a variety of…read moreprograms and additional specialty classes offered to meet anyone's interests. Since starting at Super T I have noticed an improvement in my kids' self control, discipline, confidence, ability to follow directions and understanding of the importance of respect.

Master Terry is the best of the best! Martial arts have changed our family by impacting our…read moredaughter's attitude and focus. This is a way of life that she will carry with her for the long haul. Super T Karate has an amazing team and we are so grateful for them! We could not have picked a better dojo. They teach life skills and self defense that are absolutely priceless.

Bryant has been my trainer over a year and he's amazing at what he does. In that time he helped me…read morelose over 60 pounds. I went to him because I just lost all motivation to go to the gym, so I figured if I hired some twice a week for a half-hour that could maybe get me back into it. That's not many hours but Bryant was totally fine training in the way that works best for me at the time. I started to get into it and slowly increased to lifting 5 sessions a week. Things went great until I tried pick up a boulder in my yard and partially tore my biceps tendon. Injuries happen and part of a trainers job is to adapt workouts for each person, so started to work legs twice a week and do cardio the other 3 days. It took maybe 3 months to work upper body again but we took our time because rushing injuries is not the way to go. From doing all the cardio and legs I started burning a lot calories and I lost 40 pounds in 60 months and actually had a 6 pack that I never thought I would see. I was very excited wanted to keep going but I needed a new goal, so we chose trying out bodybuilding for a month and see how much I can change. After the month I lost 1.5% fat by adding in eating clean, which I saw was essential. We decided I actually was on track to be respectable at the show so we started the prep. It's actually fun be trained by Bryant because he sometimes get more excited about my accomplishments than I do, which is pretty cool. The main reason I lost so much weight was from listening to all of his nutritional advice. Most of it I didn't totally understand at first but he knows what he's doing so I just did it. I'm a business owner and all I do all day is make decisions. When I train I like turn brain turn off and I just do as I'm told and I love it. Finally, I ended up doing the show and actually placed 1st, 3rd, 4th and 6th. We are thinking Bryant will be awarded "Best Trainer" from the whole show and I can't wait until the results come out. It's actually not too hard to get into shape when one is given the correct advice for nutrition and working out which is the opposite of what most people do which is listen to Instagram or TikTok morons that give terrible and sometimes dangerous advice.

I honestly cannot say enough good things about Bryant and his company. I came to him per the…read morerecommendation of a body builder friend of mine to honestly just be healthier. I wanted to lose weight, but in the right way. Our personal training sessions were awesome! He is very knowledgeable and passionate about the gym, body building, healthy but sustainable eating, and personal training. I hated the gym and hadn't been to one in 7-8 years...now, I have a membership and just renewed for another 6 months. I've noticed a lot of changes for the better and I owe it all to Bryant. If you wondering if this is for you...trust me...it is. 100% would recommend to anyone!

Less shady cancelation fees. Claimed I knew about a 30 day cancelation policy from years ago. Paid…read morefour days ago, cancelled yesterday, and am required to pay another month in July. After being a customer for years (3+) it leaves a horrible taste in my mouth. This day and age I should be able to cancel that day for my month to month plan.

Absolutely LOVE Title!! Both locations are fantastic, the staff is great, and no matter where…read moreyou're at in your fitness journey they are there to help. I had never tried boxing and fell in love during my first week. Now I attend private trainings where I have completely transformed my skill. The trainers are so encouraging and ready to help. You will find clients from every walk of life, all ages & skill level here and its really a great community! Can't recommend it enough, I tell everyone to try it!

My hotel gym was complete garbage, and so I was excited when I came across this place on Yelp while…read morelooking for a kick butt morning workout. Tiffany texted me as soon as I filled in an online request and said I come in at 7am. There were only 4 of us in the class and I loved the workout! It's a small gym that is setup with weights, TRX, medicine balls, etc. She put together an awesome workout for us that took about 50 or so minutes and involved some equipment and timing us on each set of exercises we did. We ended up doing 4 stations, and 3 sets of each. Tiffany was super nice as was everyone else in the class. I would highly recommend checking this place out!

The staff at FSP are helpful and create great workouts that anyone can do, you can push yourself…read morehard to achieve the results you want, or if you have an injury or something that you just can't do, they always have a modified version or an alternate exercise ready to help you achieve your goals within your limits. Work outs are different every day, you can never get into a boring rut here. Not only are the trainers great, it's the people that work out there that truly make it fun! Everyone that participates is supportive, uplifting and you feel the team spirit and comradery. We help each other and cheer each other on! High 5's and good job for everyone at the end of class. I have been a member at FSP since April 2014, I have more energy and feel great. When I started I could only do 2 or 3 push ups. Now I can do 20+ with good form! I'm seeing the results I had hoped for plus so much more. Hope to see you at the gym soon! First class is free, come try one!

Are you looking at this review right now because you wonder just how nice it would be to have a…read morepersonal trainer that understands your specific fitness needs, supports you in goal setting, helps keep your statistics tracked, and remains flexible in scheduling? Well, I'm so happy for you because you finally found him! Ian is fantastic at keeping my training sessions upbeat, positive and relaxed. He helps me focus more of the crappier energy I have towards gyms on my workout/learning process in a more positive and engaged manner. Fitness training is tough work mentally and physically, so you can at least be guaranteed support in these departments of life with your time spent in the gym. Focusing more on my direct experience in session: it's chill and kind of fun now. I can lift weights in different positions and connect the why behind why I'd choose higher/lower weights for various exercises when I'm at the gym alone. I learned this from Ian. He shows you what to do, you follow, now you know! We overcomplicate too much on our own and my time with Ian is helping me develop my "gym identity". I can already tell leg days are a hit.. Keep it pushin' and make a new friend! You won't regret your time spent with Grand Rapid's #1 fitness trainer.. Ian Hall!! *DISCLAIMER: I am just a guy learning how to get stronger and needed an accountability buddy to help and am very happy with my progress so far. AI did not write this review. Just want people to know when they've found an honest and caring person to help them. Toodles!

I absolutely LOVE the atmosphere, trainers and results from this Studio. I am in better shape at 41…read morethan I've been in the last 15 years or so because of this team. The coaches here care deeply for the community and are actively striving for us to be more flexible, stronger and supportive of one another. They have monthly membership options and affordable drop in rates for members and non members. Don't call this place a gym. Come visit to see why!

Life Addicts Studio is more than a workout facility - it's HOME! The trainers foster a safe…read moreenvironment to create, share, and accomplish your goals. At Life Addicts Studio, there is a sense of accountability and community amongst the members. Class sizes and an intimate atmosphere encourages members to get to know one another and form friendships, which makes the fitness experience more enjoyable and motivating. It is definitely a welcoming and inclusive environment where people feel known and valued. What also must be commended is that the music and atmosphere is carefully curated to enhance the workout experience and keep participants motivated throughout the class. If you've been looking for the perfect space, people and opportunity to help take yourself to the NEXT level, then LOOK NO FURTHER!!!

The treadmill used to be my go to. Then the elliptical. Then Tae Bo. Then Zumba. Then Insanity…read more Then at home HIIT and YouTube videos. Then started strength/weight training. Stumbled across crossfit and man!! Winner winner chicken dinner!! I'm seeing progress I never achieved on my own. The transformation from crossfit and these coaches is so encouraging and rewarding. Crossfit has finally made working out become a regular routine vs dreaded chore that phases out. New location! Same awesome coaches and workouts. The coaches Jeff & Bobby are great. They coach formal instructions and techniques in a relaxed, fun way. Each class is always a challenge but in an addicting way and not dreadful way. Although some can be dreadful but no pain, no gain ;) I enjoy the variety of workouts with the constant soreness and strengthening of muscles. Classes are an hour long but feels like 10min every time because of the variety of techniques and strength work packed into each class. I've never been the athletic type and the gym always intimidated me. But with crossfit I feel comfortable even with my physical level. Try something new and give it a shot!

I've never enjoyed physical activity. Running was about the only thing I could force myself to do…read moreand that got boring fast. Crossfit has been the first exercise that I don't dread doing. In fact I actually look forward to each workout. It's fun, many varied, and I see results! When I say I see results, I am referring to my muscle tone as well as my physical capabilities. Progress becomes addicting. Jeff and Bobby are the owners/coaches and they are the coolest. They are probably the main reason I have been able to look forward coming in and enjoying working out. They are patient and quick to critique your form when it needs it so you get optimal performance. Not to mention they are just very easy going, decent guys. They know their stuff and you can't help but trust them because their directions give great results. I highly recommend Friction Crossfit. No matter what physical level you are at you will fit in and not feel intimidated. It's a good community here. Try it!

Yogi Union took over the former AM Yoga space and I was curious about checking it out. They offer…read moresix types of yoga and some meditation. They even have qigong, which is something I would love to learn about. I noticed that one of my favorite yoga teachers was teaching here so I signed up right away. Amber led a 60 minute slow flow class, with longer held poses set to some soft music. It was a great class and I left feeling energized and refreshed. There were plenty of props available for class, including blocks, blankets, and straps. The class was heated but not a true "hot" yoga class (although I got pretty sweaty). The studio is large and has its own parking lot, which is really nice. I looked at pricing for memberships and class packs and many items are listed as early bird pricing, so I'm not sure how long those prices are good (they just opened within the past month). I like the idea of a 4 classes per month membership, and at $60/month it's pretty reasonable. Again I am not sure when those prices might increase. I'm looking forward to trying more of the different yoga styles - they feature power yoga, dance power yoga flow, slow burn, gentle flow, bedtime flow, and rest+restore. I do wish the website had easier to find descriptions of each of the class types.

Yogi Union is the most warm, welcoming place! the instructors are all exceptional, kind, and offer…read moresuggestions and props to make their classes accessible for everyone. They offer workshops and events in addition to a full slate of classes. I appreciate the wide variety of offerings. Attending regularly has made a significant difference in my physical and mental health.