I was looking for a new gym. looked at almost all in Lansing, both online and toured a number of…read morethem. When I walked in here, it was like coming home. The owner is very nice and when he saw me and new I was new, went out of the way to introduce himself. I had a tour with one of the trainers who works out of the gym, and he was both super knowledgeable and nice. I have been when pretty busy, and when I was the only one in the place and never had an issue getting in my full workout. If I was to give any criticism it would be that the locker rooms are small (well the mens one is) but they cannot really do anything to change that, and they are adequate.

I was in Lansing for the weekend and was looking for a place to get a work out in. I do a lot of…read morefunctional fitness, so if I can avoid a planet fitness and go to a place that has free weights and a turf area, I'd be willing to pay. I called the gym, but no one answered; typical. However to my surprise, I received a text from the owner saying he was in a meeting and couldn't get to the phone but wanted to know if I needed anything! I told him my situation and he gave me an entire weekend pass! The gym is a fob entry system, I went in the morning and had the whole place to myself, they had an awesome environment with lots of options. I enjoyed the place so much I decided to support it and buy one of their awesome fitness sweatshirts, which was only $20! I had a great experience and when I'm back in Lansing, I know where I will be.

A great fitness center with welcoming staff. It's a good community of folks, so it's not as…read moreintimidating as most gyms.

They are a pretty good training facility with good trainers but with so many places that you can…read moretrain for a better bang for your buck I probably would suggest other places. They are just very average/subpar. Honestly I feel as though I got over charged and wouldn't recommend it to anyone.

Kyli is a fantastic personal trainer. I met her through my local gym. My wife started taking…read moresessions from her first and I'd always hear about how great Kyli is to work with. I decided to start taking sessions with her not long after and I was immediately hooked. Kyli teaches and explains things in a concise and relatable way. She knows how to translate your long term goals into something achievable and shows you all the ways she's going to take you there. An encyclopedia on fitness, diet, how your body works, and anything else health related. On top of everything, Kyli is a blast to work with. Excited, pumped, and ready to kick butt. Do yourself a favor and get her to be your trainer.

I love this place and the review is LONG overdue! Such a friendly environment, always clean, and…read morejust a great place to get your workout on. Kyli is a great manager and trainer! Even though she isn't my trainer she always is motivating and loves her job with a passion! It's great to be around people in a gym who are happy to be there and not just in it to win the memberships or get the paycheck. Truly an awesome gym! Thank you Anytime North ATX.

I went to Flex City Fitness on a free trial with a friend who is a member…read more I loved the workout! It was a really nice burn and lots of variation. In the 60 minute session, I burned over 600 calories. I enjoyed the mixture of weights and cardio that was provided. Even in the busy class, the instructor was able to direct everyone smoothly.

I went here yesterday after buying one of their three pack groupons. It was fairly challenging and…read moreby the end of the workout I was definitely starting to get a little worn out. I felt like I got a good full body workout, and am a bit sore today (not so sore it's unbearable, but a good level of soreness in some of my weaker areas like arms and shoulders). I enjoyed that there was a variety of activities and you move quickly between them so if you're not a fan of a particular activity it's over pretty soon. Our instructor had a lot of energy and was very clear in giving instructions, and the atmosphere is comfortable. That being said, the class is challenging and I think next time I'll need to pace myself better throughout the workout until I adjust to the intensity (I'm usually more into running & yoga). I'm looking forward to my next two classes and will most likely continue going to classes after my groupon is over.

This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt

horrible gym workers are rude don't know what they are doing will tell you you dont have to pay…read morenothing then u leave and they take $40 from your card and i guess there's nothing you can do abt it lol DO NOT GO UNLESS U WANT THEM TO TAKE YOUR MONEY !!!!

Terrible managers at all locations around Lansing and nobody responds to phone calls or emails…read more They miss charged us twice and nobody will resolve it. They can afford $50 and especially when it's their mistake that cost me a lot of money in overdrafts due to them and their apps mistakes.

What's great pace for fitness and fun. They have a full range of weights and cardio machines. They…read morealso have 10 dedicated indoor pickleball courts. Very nice floor and net systems.

I like that it's never super busy. I can peacefully swim laps in the pool, hit the sauna, or use…read morethe equipment and weights.

I've been a member at OTF for several years now and continue to love it! Great workouts, welcoming…read moreatmosphere and motivating coaches. I've gain muscle and lost fat since starting as well as significantly increasing my stamina. My cholesterol has also improved! If you're into group fitness and are looking for a challenging class that is a mix of cardio and weights this is for you, no matter what your current fitness level.

I visited here since I was in town from out of town lol! I…read morecalled ahead and the staff was able to book me for a class. I showed up for class and the staff was very friendly and welcoming as the are at my home location. They do things slightly different as far as assigning workout spaces but the class was overall the same. I did do some new floor exercises I have not done at my home location. I usually work out for 60 minutes but the class I took here was 90 minutes. The workout really pushed me and I was very satisfied and happy I pushed through til the end of class. If you're looking for a total body workout and a team that's going to encourage you to push you to the end, check out Orangetheory. I love it here! Can't wait to come for another visit in East Lansing.

I go here almost everyday and I've been able to garner some more insight…read more.. The music: for the most part, they have turned down the volume a bit, but it seems to depend on who is working that day. Some just crank it up. They also seem to choose the music, and I have spoken to several members that hate the music selection... I really don't want to lift heavy to 3 Non Blondes. You aren't going to please everyone, so why make the music front and center? TURN IT DOWN! Equipment: They have a great variety of equipment and bars, as well as a box with belts and various apparatuses to use while lifting. Every once in a while something will break, but I don't ever remember seeing it down for more than a few days. Kudos to Conquest for staying on top of maintenance. Cleanliness: I gotta admit this is one of the cleanest gyms I've been to. There's always someone vacuuming or wiping down equipment. Turf area: they do allow access to that training area for an up charge to your membership. I'm good with that and appreciate that I can use it when there aren't group sessions going on. Olympic platform: this is still a sore spot for me. They installed one, but it's not a real platform... it's a cutout of the rubber flooring and they put wood in it. The coating on it has worn off and doesn't provide the grip that a real platform does. Please get a few real platforms!

I tried canceling my membership in May over the phone and they told me that I had to come in person…read moreto do it. I work and it was hard getting in to do it. I finally did it in June and I thought I was all set but nope they charged me 40.00 on June 30th and then charged me 50.00 on July 1st. Stating the 50.00 is to help pay for their new gym equipment. I am not even a member anymore yet they claim there are no contracts? Not impressed and will never join this gym again. I had planned rejoining in the fall but after that I will just find another gym.