Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

Working with Shanti over the past couple of years has been so much more than a journey toward…read morelosing weight. It has genuinely changed the way I understand my body, my relationship with food, and how I approach my overall well-being. I originally came to Shanti because I wanted to lose weight. And while I have lost weight, it hasn't happened as quickly or to the extent I initially hoped. But what I've come to realize is that the real value of working with Shanti isn't just about losing weight. It's about learning how to live well in the body you've been given and helping it function at its best. Shanti doesn't teach quick fixes or one-size-fits-all nutrition plans. She teaches lifelong skills tailored to your body, your tastes, your preferences, and your lifestyle. She helps you understand how your body processes what you consume and how to make choices that actually work for you. The weight loss becomes a natural result of building healthier, more sustainable habits rather than the sole measure of success. What makes Shanti truly special is how holistic her approach is. Yes, she's incredibly knowledgeable about nutrition and the physical side of health, but she also helps you connect the dots between your hormones, cycles, emotions, environment, and consumption. You begin to understand not just what you're eating or drinking, but why, and how all of these things influence one another. That awareness has changed so much for me. It's transformed my relationship with food and alcohol, and even how I think about friendships, boundaries, and the environments I put myself in. You start to recognize what supports the life you want to live and what might be getting in the way. While the coaching may start with nutrition and your body, the experience feels much more like having a life coach. Shanti helps you build a deeper understanding of yourself and gives you the tools to make meaningful, lasting changes. I'm incredibly grateful for what I've learned from her. If you're looking for someone who will help you do more than just reach a number on the scale, I can't recommend Shanti enough. You're investing in skills and self-awareness that will benefit you for the rest of your life.

I worked with my therapist Jessica Daniel for almost 3 years via The Connective. I am deeply…read moreappreciative of the work that I was able to do with Jessica over this time, and I believe it has helped me immeasurably to get to a positive place in my life today. Jessica's style was perfect for me. Her attentive listener, thoughtful and knowledgeable feedback, insightful suggestions and sharing of resources, and her gentle but focused encouragement, all contributed to my progress as I climbed out of a deep hole which had previously seemed inescapable. I have a revitalized passion for life and I owe much of it to the work I did with Jessica., who always kept my long term goals in mind and took every effort to provide a warm space to work in. I am so thankful for Jessica's approach, the space and support provided, and her holistic sense of what I needed in a given session. The knowledge and habits I have developed as a result of Jessica's care and support have made a huge difference in my life. Coming to the Connective was a wonderful development for me and I am forever appreciative of my time with Jessica. I feel ready to continue my journey and excited to continue my progress with the insights I have gleaned about myself, my relationships with others, and my outlook on life. As insurance did not cover our sessions, I paid totally out of pocket. That is the only reason why I am withdrawing from therapy; the sessions were worth the price, but my financial realities mean I need to take a break from The Connective. The fact that I stayed with the Connective for so long evidences that I found the experience truly helpful and rewarding. I would not hesitate to recommend this organization in general and Jessica in particular. Thank you!

I had a good consultation with Madison that inspired me to give up Noom and try intuitive eating…read more Within just a few days, I feel (and weigh) lighter and happier. Thank you for the meeting.

He will change your life and the impact with ripple through out your life…read more The Mind/Body Foundations training has truly changed my life. Looking back to where it all started, I realized that adopting a beginner's mindset and approaching life with a child's curiosity played a huge role in my growth. This program gave me a remarkable gift - understanding and compassion, not just for others but for myself, too. Learning to truly listen helped me connect with people on a deeper level. I've also learned to spot when something's bothering me and not react impulsively. Instead, I've become better at settling within myself and giving myself space for some self-reflection - a skill I didn't have before. By not jumping to quick reactions, I've built stronger, more meaningful relationships in my personal life and at work. This newfound composure has boosted my confidence in making decisions, leading to better choices overall. I've also healed some of my core wounds, which have helped me connect with people, excel in my job, and make new friends after a big move across the country. The Mind/Body Foundations training helped me know my true self and uncover my heartfelt intentions. These discoveries guide me as I consider making significant changes in my life. Knowing my true self gives me the confidence to take these steps, and my heartfelt intentions act as a compass, pointing me in the right direction. I recommend the Mind/Body Foundations training to anyone seeking personal growth, self-awareness, and a more fulfilling life. This program has been instrumental in helping me connect with myself and those around me on a deeper level. Thank you, Chad, for this incredible journey of self-discovery and growth!

I'm incredibly grateful I was able to work with Chad. I would recommend him to anyone seeking more…read morepeace, ease, and clarity on their path. A friend recommended Chad when I was looking for a coach to support envisioning the next chapter of my career. I'm so glad I took the leap, as this work has improved all areas of my life-- not just at work. He connects aspects of mindfulness, spirituality, and psychology in a way that deeply resonated with me. The work was challenging, refreshingly to the point, and very much worth the effort. I felt supported through it all. Chad is an incredibly intuitive and generous coach, and I wish everyone was able to experience this kind of coaching and support. Go for it!

Having Sydney as a coach has impacted my life in ways I could never imagine happening any other…read moreway. When I started coaching with Sydney, I was stuck in the mud of life - feeling uninspired and bored. With Sydney's grounded, judgement-free support she took my hand and guided me out of the mud. Working together, Sydney has not only helped to remind me of my own wisdom but has helped shed light on new parts of me to explore. I have learned so much more about myself, have become aware of my blind spots, and feel like I have an even bigger toolbox to work with when life gets crazy. Sydney is a very organized coach and from our first call together I have felt divinely taken care of. She has exceeded my expectations with keeping us both organized in our relationship from 'soul work' tracking, to texting me when I need her, to every other logistical piece. The accountability to stick to my goals and commitments has been invaluable. I would recommend working with Sydney if you're feeling ready to up-level your life and take back your power. Sydney is always supremely present on all of our calls and make me feel totally heard and seen. She is the perfect balance of sweet/gentle + grounded/assertive. I thrive when I feel supported and having Sydney as my coach has been one of the most supportive relationships in my life to date. I love working with Sydney!

I found coaching by "chance", but let's be honest, things like this aren't accidental... Like many…read morepeople, I had been dealing with major changes and was not confident in my decisions or the direction I was heading. I was feeling quite lost and uncertain when the opportunity to work with Sydney presented itself. From our initial conversation, I knew I had found what I was in need of. "Sydney brings an incredible amount of insight and intuition to the coaching sessions topped with a whole lot of love. Our discussions and discoveries range from helpful and inspiring to borderline magical. Throughout the session, Sydney incorporates a variety of tools to help work through challenges ranging from visualization exercises and oracle cards, to yoga and breathing techniques. It's a powerful combination that she gets just right each and every time. After our calls, I'm more grounded, more focused, and more prepared to make the meaningful changes necessary to bring more clarity and joy into my daily life. I'm so grateful to Sydney and her work.

I took my first F45 class at Transbay a few months ago, and then had been going to classes on and…read moreoff until recent weeks when I finally found my rhythm - now I'm hooked! Classes: There are themes (Cardio, Resistance, Hybrid), but the classes within the themes are not the same, so you always get a variety of exercises to challenge yourself within the 45min block. Even if there's something you don't particularly like (for me it's pullups, lol), you just need to push through and then it's over within a few minutes or less. The structure of the 45min class includes a walkthrough of the exercises, the workout, and then an optional cooldown (or burnout, depending on the day). One thing I've always liked about F45 that I haven't seen at many other studios is the TV screens which, in addition to the 1-2 coaches walking around, are great reminders for how to do the exercises. Coaches: Dan, Manny, Ethan, Mac, Trinity, Jennifer, and the other Transbay coaches are all welcoming, friendly, and experienced. They help guide everyone through the exercises, offer tips and advice (e.g., alignment), push you to challenge yourself (e.g., increase the weight), and most importantly to motivate you! If you're a complete beginner, it can be helpful to mention that to them before class and/or wave them down during class if you would like additional attention and instruction. Studio: The studio is probably one of the easiest F45 studios to get to, if you don't already live or work nearby, because it's right across the street from the Transbay Terminal or a short walk from Market or Embarcadero. (The entrance is down a small side street, which can be missed if you don't the sign on the street though.) The studio itself still feels all shiny and new, and the equipment is in excellent, like new condition. There are open cubbies to store your things during class, and there are also 2 all-gender (individual) restrooms, showers, and towels available to use. Membership/Pricing: F45 has memberships, class packs (including an intro pack for newbies), and drop-in rates. They're also on ClassPass (and GymPass..?). If you're aiming to go to a class during peak hours, it can be a good idea to book your spot in advance.

I recently became a member at F45 after attending their Yelp community event a couple of weeks ago…read more I was looking for a new fitness studio to take HIIT classes at in the city after TruFusion closed, so the timing was perfect. I was impressed from the start with F45's offering of full-body workouts, motivational instructors, and display screens in front that show exactly how to perform each exercise for reference throughout class. The facilities are super clean and nice, which elevates the entire experience of working out. The main reason I joined this particular studio is location. It's so conveniently located with the embarcadero muni/bart stop in close proximity, as well as a bunch of healthy food options for quick access to post-workout fuel. Apart from location, the Transbay team was super accommodating. A week after the Yelp community event I went to, they were having their 1-year anniversary party of being open. I really wanted to go, but I had schedule conflicts. When I reached out to the team, they still offered me the first-month promo they were giving out at the party. I really appreciate the gesture, and the entire process of communicating with the team and setting up my membership was frictionless, so huge shout out to the team for being awesome and taking good care of me. Since I'm just getting started, I've only logged two workouts here so far, but I'm sure I'll accumulate many more soon!

I reached out to Wayne when I was about 12 months postpartum. After having my first baby, I had…read morelost a lot of strength, gained some weight from carrying and caring for my son, and just didn't feel like myself anymore. Before pregnancy I had always been relatively fit, but I was struggling to find my way back. I worked with Wayne for three months, and his training program was exactly what I needed to get my groove back. The workouts were effective, challenging, and sustainable. Within those three months, I saw noticeable changes in my strength, fitness, and body composition. More importantly, he helped me rebuild consistency and confidence in exercising again. Fast forward a year, and I'm now in the best shape of my life. People constantly ask me what I did to achieve such a transformation, and working with Wayne was absolutely the catalyst that got me there. If you're looking for someone who knows how to help you build strength, stay motivated, and create lasting results, I can't recommend Wayne highly enough!

Coach Wayne has been incredible. I'd built up a dad bod and needed to get back in shape, and we…read morestarted training together. He adapted to my needs, we've been training for a few months, and we worked off my gut and got me back into great shape. But what's best about Wayne is what an incredible, humble guy he is. I respect not only his work, but the person who he is. I'm always motivated to show up, give it my best, and share a story or two. I really can't recommend him enough

I cannot recommend Marina De León highly enough. Her expertise in gut microbiome nutrition has…read moretransformed my life. I sought Dr. De León's help with cutting drinking and marijuana use, and with overall health and diet improvement. Dr. De León was incredibly supportive and understanding throughout the process. Over Zoom sessions, she recommended supplements, including specific probiotics, to address my body's needs. I was amazed by how impactful these changes were, and I felt a lot better physically and mentally, improvements that I have maintained with Dr. De León's continued guidance and expertise. What I found most impressive about Dr. De León is her attentiveness and patience. Dr. De León took the time to actually listen to my concerns. She then created a tailored diet, supplement, and fitness regimen that both fit my lifestyle and was sustainable. Dr. De León set me up for success, via a safe and non-judgmental environment, making it easy to open up and discuss my challenges and needs without feeling ashamed or judged. My relationship with food has improved so much. I never thought about the connection between gut health and overall well-being, but now I am convinced gut health and nutrition are the cornerstones of good health.

Highly recommended for overall health consultation, dietary advice, and recommendations for gut…read morehealth!

I reached out to Maggie during the summer this year because I was having lower back issues and had…read morelow energy probably due to the lack of moving around since the pandemic. My main purpose was to get fix my lower back issues since but I got much more in these few months. I wasn't put on a diet or anything but I did start to incorporate more fruits and veggies into my diet as well as other small changes following Maggie's suggestions. I've gradually been losing weight and getting fitter, even my boyfriend noticed too! Also, Maggie is very kind and friendly. She supported me as a close friend when my work got really busy. It's always a pleasure talking with her as she is so knowledgeable and understanding.

Maggie has been an awesome trainer. Just when I start to get used to a routine she changes it up to…read moremake it more challenging. As a lady with lifting goals, she's really supportive about me using heavier weights and always encourages me to push myself. We talk a lot about food during our sessions, and her knowledge of a plant-based diet has helped me be a better home cook! I'm proud to say that I'm more conscious of my meat and dairy intake, and it's made a big difference in how I feel day to day.

Marisol is truly one of the most genuine, kind, caring, knowledgeable, and thoughtful health…read moreprofessionals I have ever had the pleasure of working with. What sets Marisol apart is how deeply she listens, how much she genuinely cares, and her ability to look beyond the obvious to help you understand what may really be going on. Her knowledge, compassion, and commitment to helping people feel their best are exceptional. The gut/brain axis is very real. She will help you better understand it and the importance it has on your life. If you've been struggling with health issues, haven't been able to find answers, or simply want someone who will take the time to truly listen and understand YOU, I cannot recommend Marisol enough. Meeting with her could be one of the best decisions you make for your future health and well-being. Five stars without hesitation.

Marisol Kim, Dietician and Functional Medicine professional is patient, kind and incredibly…read moreknowledgeable and has helped me change my diet so it is less inflammatory and lose weight! I feel so much better after an 8-month engagement! For years I have dealt with skin rashes, bloating, digestive issues which no physician has been able to help me with, with Marisol guidance I saw improvement in 3 months. I will continue to check in with her as I work toward further improving my familial high cholesterol numbers and the impact of menopause. And did I mention that my clothes are fitting me again!!! Thank you Marisol.

Brandon has been my personal trainer for 5+ years. I cannot recommend him highly enough…read more Pre-pandemic, we trained in person but have since moved to virtual training (better for my schedule). Even with being virtual we're still doing new things, the workouts are not boring, and he has the ability to coach your form and technique over video. Brandon has helped me shift my mindset from "cardio is the answer" to "think about how to make your body move better and be stronger". I wish I could give more than 5 stars for Coach BWoo!

Joining this was one of the best things I could have done. Coming out of COVID quarantine with 20+…read morelbs of extra weight was rough on the mental health. Working with Brandon the last 6 months helped me make the complete 180! I'm down almost 20lbs and it's helped me be more active than I've ever been! I can't wait to keep going on my journey!