Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I worked with my therapist Jessica Daniel for almost 3 years via The Connective. I am deeply…read moreappreciative of the work that I was able to do with Jessica over this time, and I believe it has helped me immeasurably to get to a positive place in my life today. Jessica's style was perfect for me. Her attentive listener, thoughtful and knowledgeable feedback, insightful suggestions and sharing of resources, and her gentle but focused encouragement, all contributed to my progress as I climbed out of a deep hole which had previously seemed inescapable. I have a revitalized passion for life and I owe much of it to the work I did with Jessica., who always kept my long term goals in mind and took every effort to provide a warm space to work in. I am so thankful for Jessica's approach, the space and support provided, and her holistic sense of what I needed in a given session. The knowledge and habits I have developed as a result of Jessica's care and support have made a huge difference in my life. Coming to the Connective was a wonderful development for me and I am forever appreciative of my time with Jessica. I feel ready to continue my journey and excited to continue my progress with the insights I have gleaned about myself, my relationships with others, and my outlook on life. As insurance did not cover our sessions, I paid totally out of pocket. That is the only reason why I am withdrawing from therapy; the sessions were worth the price, but my financial realities mean I need to take a break from The Connective. The fact that I stayed with the Connective for so long evidences that I found the experience truly helpful and rewarding. I would not hesitate to recommend this organization in general and Jessica in particular. Thank you!

omg madison was the nicest person ever!!!!! she gave me the best tip to help me sleep better!!!!!read more

I'm incredibly grateful I was able to work with Chad. I would recommend him to anyone seeking more…read morepeace, ease, and clarity on their path. A friend recommended Chad when I was looking for a coach to support envisioning the next chapter of my career. I'm so glad I took the leap, as this work has improved all areas of my life-- not just at work. He connects aspects of mindfulness, spirituality, and psychology in a way that deeply resonated with me. The work was challenging, refreshingly to the point, and very much worth the effort. I felt supported through it all. Chad is an incredibly intuitive and generous coach, and I wish everyone was able to experience this kind of coaching and support. Go for it!

Chads ability to listen, support, and guide on this journey is unparalleled…read more The love and care he poured into all of our prep and sessions were life changing. I have my life back and I am forever in his debt.

I found coaching by "chance", but let's be honest, things like this aren't accidental... Like many…read morepeople, I had been dealing with major changes and was not confident in my decisions or the direction I was heading. I was feeling quite lost and uncertain when the opportunity to work with Sydney presented itself. From our initial conversation, I knew I had found what I was in need of. "Sydney brings an incredible amount of insight and intuition to the coaching sessions topped with a whole lot of love. Our discussions and discoveries range from helpful and inspiring to borderline magical. Throughout the session, Sydney incorporates a variety of tools to help work through challenges ranging from visualization exercises and oracle cards, to yoga and breathing techniques. It's a powerful combination that she gets just right each and every time. After our calls, I'm more grounded, more focused, and more prepared to make the meaningful changes necessary to bring more clarity and joy into my daily life. I'm so grateful to Sydney and her work.

Having Sydney as a coach has impacted my life in ways I could never imagine happening any other…read moreway. When I started coaching with Sydney, I was stuck in the mud of life - feeling uninspired and bored. With Sydney's grounded, judgement-free support she took my hand and guided me out of the mud. Working together, Sydney has not only helped to remind me of my own wisdom but has helped shed light on new parts of me to explore. I have learned so much more about myself, have become aware of my blind spots, and feel like I have an even bigger toolbox to work with when life gets crazy. Sydney is a very organized coach and from our first call together I have felt divinely taken care of. She has exceeded my expectations with keeping us both organized in our relationship from 'soul work' tracking, to texting me when I need her, to every other logistical piece. The accountability to stick to my goals and commitments has been invaluable. I would recommend working with Sydney if you're feeling ready to up-level your life and take back your power. Sydney is always supremely present on all of our calls and make me feel totally heard and seen. She is the perfect balance of sweet/gentle + grounded/assertive. I thrive when I feel supported and having Sydney as my coach has been one of the most supportive relationships in my life to date. I love working with Sydney!

F45 Training - Transbay has been an awesome find since moving to the area. I've been on the hunt…read morefor a new gym to call home and decided to give F45 a try after coming across this location on ClassPass. I've heard of F45 before but had never actually taken a class, and I'm so glad I finally did. The workout was intense, efficient, and really well structured. It was quick, to the point, and exactly the kind of training I like, get in, work hard, and get out. The energy in the room was great. The coach was engaging and motivating, had a great playlist, and kept everything running smoothly. Everyone in the class was friendly and welcoming, which made it easy to jump right in even as a first-timer. And the workout definitely did its job, I was sore for three days. In the best way. It's the kind of soreness that lets you know you got a solid, effective workout. This place delivers on everything I look for in a gym: strong programming, great energy, efficient classes, and a welcoming community. I'll definitely be back and can see this becoming part of my regular routine.

I took my first F45 class at Transbay a few months ago, and then had been going to classes on and…read moreoff until recent weeks when I finally found my rhythm - now I'm hooked! Classes: There are themes (Cardio, Resistance, Hybrid), but the classes within the themes are not the same, so you always get a variety of exercises to challenge yourself within the 45min block. Even if there's something you don't particularly like (for me it's pullups, lol), you just need to push through and then it's over within a few minutes or less. The structure of the 45min class includes a walkthrough of the exercises, the workout, and then an optional cooldown (or burnout, depending on the day). One thing I've always liked about F45 that I haven't seen at many other studios is the TV screens which, in addition to the 1-2 coaches walking around, are great reminders for how to do the exercises. Coaches: Dan, Manny, Ethan, Mac, Trinity, Jennifer, and the other Transbay coaches are all welcoming, friendly, and experienced. They help guide everyone through the exercises, offer tips and advice (e.g., alignment), push you to challenge yourself (e.g., increase the weight), and most importantly to motivate you! If you're a complete beginner, it can be helpful to mention that to them before class and/or wave them down during class if you would like additional attention and instruction. Studio: The studio is probably one of the easiest F45 studios to get to, if you don't already live or work nearby, because it's right across the street from the Transbay Terminal or a short walk from Market or Embarcadero. (The entrance is down a small side street, which can be missed if you don't the sign on the street though.) The studio itself still feels all shiny and new, and the equipment is in excellent, like new condition. There are open cubbies to store your things during class, and there are also 2 all-gender (individual) restrooms, showers, and towels available to use. Membership/Pricing: F45 has memberships, class packs (including an intro pack for newbies), and drop-in rates. They're also on ClassPass (and GymPass..?). If you're aiming to go to a class during peak hours, it can be a good idea to book your spot in advance.

Wayne is incredibly knowledgeable, and I love that he is a total fitness nerd. When I started…read moreworking with him, I was out of shape and had no consistency. He got me back on track and helped me build my strength until I was deadlifting more than my husband! He's also a great hang -- I love chatting with him about anything/everything as he kicks my butt.

I worked with coach Wayne to go from 186 at my peak to 166 today in a very sustainable manner…read morebetween working out, and nutrition. His plans made it less overwhelming. He's a very methodical and determined person to help you reach your own goals. I also did HIIT classes with him 1x a week which was fantastic - he's a great coach.

I cannot recommend Marina De León highly enough. Her expertise in gut microbiome nutrition has…read moretransformed my life. I sought Dr. De León's help with cutting drinking and marijuana use, and with overall health and diet improvement. Dr. De León was incredibly supportive and understanding throughout the process. Over Zoom sessions, she recommended supplements, including specific probiotics, to address my body's needs. I was amazed by how impactful these changes were, and I felt a lot better physically and mentally, improvements that I have maintained with Dr. De León's continued guidance and expertise. What I found most impressive about Dr. De León is her attentiveness and patience. Dr. De León took the time to actually listen to my concerns. She then created a tailored diet, supplement, and fitness regimen that both fit my lifestyle and was sustainable. Dr. De León set me up for success, via a safe and non-judgmental environment, making it easy to open up and discuss my challenges and needs without feeling ashamed or judged. My relationship with food has improved so much. I never thought about the connection between gut health and overall well-being, but now I am convinced gut health and nutrition are the cornerstones of good health.

Highly recommended for overall health consultation, dietary advice, and recommendations for gut…read morehealth!

Maggie has been an awesome trainer. Just when I start to get used to a routine she changes it up to…read moremake it more challenging. As a lady with lifting goals, she's really supportive about me using heavier weights and always encourages me to push myself. We talk a lot about food during our sessions, and her knowledge of a plant-based diet has helped me be a better home cook! I'm proud to say that I'm more conscious of my meat and dairy intake, and it's made a big difference in how I feel day to day.

Maggie has seriously changed my life in more ways than she realizes. Since I started doing virtual…read moreworkouts and nutrition work with her, I've felt much more energetic and have started forming lasting healthy habits. I'm in the best shape I have ever been in, all thanks to Maggie! I was at first nervous about how effective personal training would be in a virtual setting but Maggie gives me great points on my posture all the time and we haven't run into any issues for being virtual. Rather I've appreciated doing workouts in the comfort of my home without needing to go anywhere. I would highly recommend working with Maggie for your health and fitness

I am really grateful to have found out about Marisol. I came to her with a lot of gut issues that…read morewere causing me all kinds of other issues with my brain, eyes, and throughout my body-I was really in a bad state. Marisol definitely helped me get these gut issues under control so I could be a functional human again. What's great about Marisol is that she met me where I was at, rather than trying to change my diet or all my self care routines to something that had worked for another client, but might not work for me. I also want to add that Marisol is a very kind and patient with her clients-she always indulged my random questions, tangents, and long winded discussions about health & life. If you are having any kind of gut or nutrition issue, I would highly recommend her!

Let me tell you for 40 years I considered myself healthy. However, I was still having chronic…read moreconditions that no doctor was able to help me with. First it was chronic sinus issues, and then it went on to digestive issues, pre-diabetes, high cholesterol and so on. I tried to be healthy, so I went from being vegetarian to vegan, but I was bloated after each meal thinking I was just too full. Not until I met Marisol did I learn that I was actually suffering from food sensitivity and inflammation. I did as instructed and my stomach and waistline trimmed down substantially. No more bloating. On top of that, I have more energy and my skin looks healthy. I experienced success within a few months of working with her. For decades, my lab results were abnormal (high cholesterol, pre-diabetes, etc). I had a recent physical done where the lab results indicated I was on course for cardiovascular disease and was prescribed statins. Marisol suggested I not take the statins and prescribed some amazing supplements and adjusted my diet accordingly. In short, after 3-months with Marisol's guidance, my next lab results returned me to stable. She is the first one to help me normalize my lab results. Marisol is my nutritional guru. I've been seeing her for 3 years and will continue. I feel fortunate to have her guidance. Thank you Marisol -Craig

Brandon has been my personal trainer for 5+ years. I cannot recommend him highly enough…read more Pre-pandemic, we trained in person but have since moved to virtual training (better for my schedule). Even with being virtual we're still doing new things, the workouts are not boring, and he has the ability to coach your form and technique over video. Brandon has helped me shift my mindset from "cardio is the answer" to "think about how to make your body move better and be stronger". I wish I could give more than 5 stars for Coach BWoo!

Joining this was one of the best things I could have done. Coming out of COVID quarantine with 20+…read morelbs of extra weight was rough on the mental health. Working with Brandon the last 6 months helped me make the complete 180! I'm down almost 20lbs and it's helped me be more active than I've ever been! I can't wait to keep going on my journey!