I reached out to Wayne when I was about 12 months postpartum. After having my first baby, I had lost a lot of strength, gained some weight from carrying and caring for my son, and just didn't feel like myself anymore. Before pregnancy I had always been relatively fit, but I was struggling to find my way back. I worked with Wayne for three months, and his training program was exactly what I needed to get my groove back. The workouts were effective, challenging, and sustainable. Within those three months, I saw noticeable changes in my strength, fitness, and body composition. More importantly, he helped me rebuild consistency and confidence in exercising again. Fast forward a year, and I'm now in the best shape of my life. People constantly ask me what I did to achieve such a transformation, and working with Wayne was absolutely the catalyst that got me there. If you're looking for someone who knows how to help you build strength, stay motivated, and create lasting results, I can't recommend Wayne highly enough! read more

Coach Wayne has been incredible. I'd built up a dad bod and needed to get back in shape, and we started training together. He adapted to my needs, we've been training for a few months, and we worked off my gut and got me back into great shape. But what's best about Wayne is what an incredible, humble guy he is. I respect not only his work, but the person who he is. I'm always motivated to show up, give it my best, and share a story or two. I really can't recommend him enough read more

Wayne is incredibly knowledgeable, and I love that he is a total fitness nerd. When I started working with him, I was out of shape and had no consistency. He got me back on track and helped me build my strength until I was deadlifting more than my husband! He's also a great hang -- I love chatting with him about anything/everything as he kicks my butt. read more

I started training with Wayne a little over a year ago, and it was literally the best investment in my overall well being that I've ever made. Before I started training, I knew I needed to make some changes. I'm in my mid 40s and I had been gradually gaining weight, losing muscle, had declining energy and rising cholesterol since my 30s. As a professional with a demanding job, I had a hard time finding the time, energy or knowing where to start in improving my fitness. On top of that, I had recently had surgery on my hand and was dealing with some chronic knee pain. I reached out to Wayne based on his great reviews and fast forward 1 year later after consistently training with him 2x per week, and I'm stronger, more confident and energetic than I've been since my 20s; I have zero pain in my surgically repaired hand, my knee pain is gone, and perhaps most surprising my steadily rising cholesterol is down significantly. Wayne is all about keeping things simple, consistent and positive habit stacking. He strikes a perfect balance of being motivating but not over the top, and offers great perspective on health and life in general during our sessions. I figure I'd work with him for a few months as a jump start, which he is happy to support, but 1 year later he can't get rid of me because our training is such an important part of my well being routine and the results are undeniable. I highly recommend! read more

I worked with coach Wayne to go from 186 at my peak to 166 today in a very sustainable manner between working out, and nutrition. His plans made it less overwhelming. He's a very methodical and determined person to help you reach your own goals. I also did HIIT classes with him 1x a week which was fantastic - he's a great coach. read more

I started working with Wayne after having my 1st child, and I can't recommend him enough. Not only did Wayne coach me during our sessions, he also coached me with my diet. I drop 5-10lbs after 3 months working with Wayne. More importantly, I look more lean and feel stronger. I can't thank Wayne enough for supporting during my postpartum journey, and he helped me find my confidence again. Highly recommend him! A+ read more

Amazing trainer! Before I started with Wayne I was struggling with my weight, what to eat and consistency with my health and fitness. Wayne put together a strength program that had helped me gain significant strength in a short time. He also put together a meal plan for me to use as a template. His expert guidance around nutrition has allowed me to lose almost 20 pounds in 2 months; which is fantastic. I highly recommend Wayne if you are looking to improve your quality of life. read more

If possible, I would rate Wayne 6 stars! He is a methodical and inspirational trainer who customizes strength training programs and nutrition plans based on a client's goals. Additionally, Wayne prioritizes teaching clients the foundations of training and breaking myths to ensure we're equipped with the knowledge to be successful once we train on our own. I'm finishing up my first 12 week program with Wayne and I'm in the best shape of my life--feeling stronger, eating healthier (with a balance of my favorite foods), and gaining more muscle. I highly encourage everyone at any fitness level to work with Wayne because he'll positively transform you physically and mentally. read more

How can I give 6 stars? Haha. No seriously, Wayne has been exceptional. I came to Wayne because I had no clue how to workout, or what kind of food to eat to help me be healthy. Not only did he set me up with a fantastic training program, and educate me on how to program my own workout, and understand nutrition a lot more, he dove deep into my sleep and stress to make sure I managed that well and that was a game changer. I can't wait to continue my journey and learn more from his expert advice. Highly, highly recommend! Thank you Wayne read more

I was looking for a trainer because I wasn't feeling great about my fitness level and body image after graduating college. I used to play sports and do running and weightlifting but had trouble keeping up with a training schedule with work life. After Wayne's program, I have gained so much confidence back and I have a fitness routine that I enjoy again. I am stronger than I ever was and have added lots of weight to each of my major lifts. Wayne checked in often to make sure I was sticking to my fitness and nutrition program but I didn't necessarily feel too constrained by the program either. It fit in well with my lifestyle. I definitely recommend training with Wayne if you need a push to get back on track with fitness and nutrition! read more

Wayne is an incredible trainer and coach-- that's the headline. I've been working with him since September 2021, and I've been blown away by how he holistically evaluates his clients' needs to help you achieve measurable progress over the 12-week program. I've really appreciated Wayne's depth of knowledge and willingness to share his expertise: he's always happy to explain the reasoning behind exercise combinations, debunking wellness trends, and has helped me to build a strong framework around how I approach strength training and my health goals. He sends out weekly check-ins to keep up-to-date about progress on nutrition, exercise, stress, and overall wellness goals so that he can adapt the program to your needs. Wayne's dedication to his clients, his genuine passion for the work, and his years of experience set a whole new benchmark for what a personal trainer can do. Thanks, Wayne! read more

Wayne is really the best! He's personable, supportive, and really pushes you to reach your potential. I met with him 4 months ago to get ready for my wedding, and he asked about my goals and diet at the beginning and periodically checked in with me about them and gave sound advice. I've learned a lot about nutrition and lifestyle habits from him! I'm definitely stronger and people have noticed a visible difference in my body - highly recommend him to anyone! read more

Height: 5'3" Prior weight: 118 lbs. Current weight: 101 lbs. Prior to meeting to Wayne, I ate whatever I wanted, never gained weight or worked out. Upon turning 25, I found myself gaining 20 lbs. and I couldn't fit into my clothes. I was able to shed 10 lbs. through adopting a healthy lifestyle but I wasn't able to shed the extra weight until I started joining Hit Fit SF. I had previously attended the classes a year prior and felt unmotivated because I was new to working out and felt lost in the class so I stopped attending. A year later, when I hit my peak weight I decided to drop in for a session where I discovered Wayne's HIIT classes in March 2018. Wayne is very tough but designs his workout programs for anyone at all levels. Whenever Wayne teaches, he will always demonstrate advanced, moderate and beginner level so everyone can participate and feel motivated. Wayne also always ask if anyone has any injuries to be aware of prior to teaching. I've taken his class consistency for 2 years now and he still asks that question every day. His philosophy is focusing on teaching a proper technique, form and a healthy lifestyle overall so that you will get stronger over time, while preventing injuries. Wayne's 60 min HIIT are the most grueling, heart palpitating, kick-ass workout that will push you to your limits. Wayne has helped me shed the extra weight, build muscle and definition and create healthy habits overall. Now, I consistently workout 4x/week with a mix of strength and conditioning training, even in the middle of COVID-19! On the days that I don't workout, I still go for daily walks just to stay active. read more

Coach Wayne - After - Trainers Near Me - San Francisco, California

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Wayne is an incredible trainer. He set me up on a nutrition plan and training program. The results have been amazing. I've got stronger leaner and set multiple new PBs on my lifts I've had 2 x 20 pack sessions him and will be back for more Thanks wayne read more

Shoutout to amazing results ! Wayne has been instrumental in helping me achieve my fitness goals and pushing me beyond my limits. The sessions are always challenging but fun, and his expertise and motivation keep me going. I highly recommend him to anyone looking for a dedicated and results-driven personal trainer read more

I'm been training with Wayne for over two months and it's been one of the best decisions I've ever made. I've struggled with weight gain my entire life and figured I needed to start muscle building. Wayne has designed a personalized program for me as a beginner and has pushed me my limits. Without his guidance I would have never started my work out journey. When I started this journey with Wayne I was 97lbs, two months later I am at 103lbs! I thought I lost hope in ever gaining weight so I'm super grateful to have him as a trainer, great lad. 10/10 read more

After years of yoyo diets and plateaus, Wayne helped me beat them all. With his support, I was able to lose 10 lbs and look and feel the best I've ever felt for my wedding. Wayne helped me rewire my notions of what it means to lose weight, instead helping me build healthy, consistent habits everyday to lose fat and build muscle in a healthy way. He built a plan that was customizable to my goals and lifestyle so I didn't feel too restricted at all. More importantly, he helped me overcome my unhealthy mindset and build confidence in myself. I'd highly recommend him to anyone looking for a change! read more

I reached out to Wayne to learn more about how to properly lift weights/workout and how to improve my nutrition. After booking a consultation online, Wayne was able to meet with me the following week and discuss my goals with me. Throughout our sessions, I learned so much about the importance of nutrition, how to lift weights properly/safely and how to push myself to limits I didn't think I could reach. Wayne makes the training sessions fun - times flies when you train with him! This is the first time I have ever hired a personal trainer and it was one of the best investments I have ever made. Wayne created a realistic exercise plan for me that I will be able to implement even after my sessions with him are over. Highly recommend if you're looking for a personal trainer who will make a positive impact on your life! :) read more

Wayne and Alyssa make magic happen. As a team they work hard, not only helping clients reach their goals, but constantly researching and deciphering the complexity that is the human body. This is a key element, as they will NEVER make assumptions. Each client is treated as an individual; They keep this in mind whether it's dietary, cardio or weight training. When I started training with Wayne, I could barely do a push up, my cardiovascular endurance was terrible, and I was always sleepy after 2pm. We spent the first month on form at the gym, the second month at the running track, and the third back in the gym lifting. All the while, we discussed diet which was adjusted accordingly. This created a foundation -- it's the key that unlocked my potential. My strength and form are aligned. After 2pm my brain is agile, which is incredibly important for my career. I reached my goal of doing a 5k, and learned that I can do anything I want if I push myself (and have a good trainer in my corner!) The advice I was given will be a guide that I will use the rest of my life. Thank you!! read more

Time frame: ~1.5 months Starting weight: 190lbs End weight: 175lbs Before this, I never focused on my nutrition or weight. I wasn't overeating, but my food choices could be described as laissez-faire. I knew a bit about the ideas behind dieting, but sometimes it takes a bit more than knowing. In my case, I needed a buddy to keep me accountable and bit of up front work done for me (calculating TDEE, macro ratios, meal plan); Wayne was exactly what I needed. I found Wayne through a fitness bootcamp which also offered the choice of a personalized nutrition plan--why not, let's try something new. The experience was straightforward and educational. At the start, I came in for body pics and starting weight. Then Wayne sat me down and walked me through the math he used to figure out how many calories I should be eating to achieve my goal weight as well as the breakdown of macros (proteins / fats / carbs). It's one thing to know these numbers, and it's another to construct a diet if you've never done that before. Following this, I received a nutrition plan that divided my meals up throughout the day in a way that hit my goals--all with the macros and calories listed and shown per meal and per ingredient. After that, it was clockwork. Every week I would: 1. meal prep 2. text Wayne my weight and questions (actually I could text him whenever) 3. work out (5 sessions / week, 1.5 hours / session) I went off diet for about 6 days during this time period (traveling, drinks , brownies). Wayne was very chill and positive about this and said that the rails he set were for a healthier lifestyle going forward, but was very easy to compensate by just taking out a snack for the day and not letting it stress me out. I'm two weeks out of the program, but I've made an altered nutrition plan now that I'm more comfortable spreadsheeting new meal ideas that hit my macros. I also took a set of after-photos which really drove home how much my body has changed. Overall, I'm really glad to have gone through with this and I have a lot of confidence in taking the steps I need to monitor my health and body going forward. read more

Wayne was very helpful and thoughtful trainer. I learned a lot and saw results in how much stronger I was getting and differences in my body when losing weight. He was very supportive and our sessions were always great. Thanks Wayne! read more

Wayne is a great trainer! I started with him back in 2018 then stopped for medical issues. During that time I lost a lot of weight and started to be happy and comfortable with my body. Recently I'm back again because I couldn't find a better trainer to help me reach my fitness goals as he did in the past. He is really passionate about being a trainer and he really knows what he is doing. I highly recommend him. Thanks, Wayne for the great work ! read more

I started training with Wayne in September. I needed to get back to a routine and be held accountable. Wayne did just that! He's a great trainer and I highly recommend working with him. The workouts push you but it's worth it. You'll see the results and feel better (and sleep better.) read more

Should be called mind&bodyvolve.... I'm sure everyone can relate, but was in an absolute rut and had not worked out for a year from Covid. Spirits low and generally felt weak. Within 12 weeks I had put on 10 pounds of muscle and couldn't be happier. Great trainer, now a friend 10/10 would recommend read more

I have been using Wayne as a personal trainer and it is one of the best investments I have made. He is great with setting goals from the start and keeping you motivated. In additional to the workouts Wayne is well informed on the nutritional needs to help with the weight loss. He keeps you motivated, challenges you and is supportive when needed. The sense of humor is a plus. His mission is to help you achieve your goals in the best manner possible. First trainer that I have lost weight with and hope to keep it going. read more

Wayne is great! He's helping me reach my fitness goals as well as improving my relationship with food, which is really important to me. Wayne makes sure to check on my progress every week looking for improvements depending on my needs. He is also ver knowledgeable and you can ask him any questions, he will take the time to explain and clarify any concerns/questions. I highly recommend him! read more

Wayne is infectiously passionate about his work. He has answered all my questions about everything and anything. I have lost weight and gained muscle, I am leaner and stronger than I was before. I lost a pant/dress size very quickly. I am a working grad student and my schedule was constantly changing. Wayne helped me shift my nutrition with my evolving schedule and now I have way more adaptability. Which means less openings for hungry binges and more stability all around. He really puts people first. I am talking about your whole life, your sleep, your stresses. I have done classes, crash diets, and a few magic pills in my spurts of motivation. Right before Wayne, I signed up for a different trainer who ended up keeping me fat and basically told me that if I couldn't keep up with the workouts then I just didn't want it enough. I was very hesitant to work with another trainer afterwards, but I am super glad I did after a friend signed up to be his client. He knows a ton, and has personalized my plan for my goals! It's a work in progress, and with how much I am learning I want to continue working with him. read more

Wayne helped me get into the best shape of my life with his personal training and I would totally recommend him to others. I am thrilled with my results but more importantly I feel like he taught me the importance of nutrition and the thought-process behind weight lifting at home. Working with Wayne changed how I think about my body, challenged my ideas of weight training, and helped me feel a sense of control during the pandemic. One of the best investments I made in myself this year read more

I jokingly call him the nutrition magician, but honestly, after the first month and a half with working with him, it's a title he definitely deserves! I asked Wayne for a consultation a little over a month ago when I was struggling to drop some weight. He put me on a nutrition and online training plan, topped off with some classes that he taught at HitFit... Fast forward to six weeks later, and I'm down about 13/14 lbs! :) Wayne really listens, which is why his program has been so great for me. He takes so many factors into account in order to customize and adapt to each of his clients. He makes sure the food that is included in our meal plan are things that we like, so that we can actually stay consistent and accountable. He makes sure to check-in and see if the plans he puts his clients on are actually a good fit, and makes sure to modify based on needs. I honestly could go on and on and on about the amazing aspects of working with him, but here's why I think he's one of the best out there. He listens, he adapts, he pushes you to be the best you can be, AND he actually wants you to succeed in the long run by giving you free advice and science tidbits for the sake of educating the general public! You're probably reading this review for a reason, so if you're still on the fence, I'd say, just do it!!!! :) read more

One on the most informed individuals I have ever met when it comes to nutrition! As well as setting a plan based on the individual instead of having a one plan for all approach. Would definitely recommend to anyone who is ready to reach a fitness goal! read more

I started working with Wayne this summer and I couldn't be happier. I lost 15 lbs and 3% body fat in only 3.5 weeks. Wayne created a personalized nutrition plan for me which was very easy to follow, and we kept working out every week. I was so satisfied with my results that I decided to keep working with Wayne. He's not only a great and extremely knowledgable trainer, he's also an amazing human being who's very passionate about his job. I never thought I will need or want a personal training but I'm glad I was proven wrong. I wouldn't want to miss this experience. read more

Don't miss out on your best workout! This guy is the real deal! Wayne is an amazing trainer!! He brings the intensity, the knowledge and is great with all fitness levels. He also pays attention to all his clients and students and pushes when it's appropriate but knows how to let up when the situation calls. I love the variety of workouts he provides - he's constantly shuffling around his routines and equipment to push us to new levels and keep things fresh. I've seen a huge difference in my physical capabilities and appearance by the workouts Wayne has brought. Cannot say enough great things about this guy. read more

Wayne's personalized training/nutrition program is second to none. He has an easy to understand nutrition program. He's a great trainer. I lost a lot of weight just by the nutrition plan alone! Thanks Wayne! Matt read more

This was my first experience with a personal trainer and I can't say enough good things about Wayne and his program. Wayne has incredible knowledge of fitness, nutrition and overall well-being. He emphasized the connection between all three weekly and always pushed/guided me towards a healthy lifestyle both physically and mentally. I had tried every mainstream diet trend and nothing was sustainable. Wayne's focus on portion control (calorie intake) as opposed to eliminating certain foods, allowed me to lose weight and still enjoy my favorite meals. The training portion of the program was great as well. Wayne's focus on targeting specific muscle groups was incredibly interesting and successful. I truly felt myself become stronger every week. After the 12-week program, I can honestly say I have a lot more knowledge and confidence to continue my new healthy lifestyle. Upon completion, Wayne emphasized that he's always available to chat and assist with our fitness and health journey. That truly shows that he cares about the long-term health of his clients. read more

Amazing trainer with spot on results! He completely understood my needs for my body type. Wayne created a workout plan that fit my schedule and a food plan that I could actually stick with because it was food that I liked eating. I was skeptical at first because I've spent money on trainers before and I never got the results that I wanted but I'm glad I didn't let that stop me from signing up with Wayne. He also wasn't pressuring me to sign up for more sessions and he was extremely professional unlike other trainers I've dealt with. I would definitely continue training with Wayne and I highly recommend him! read more

I've known Wayne for over a year now and have done a few different types of work with him. He runs amazing boxing and circuit training classes, always getting the most out of each of his students and leaves me wrecked by the end of the hour. I started working one-on-one with Wayne at the start of the year with a fitness plan. Lost 15 pounds in about 8 weeks through the diet and exercise plan he gave me! I've been doing a strength training program with him for about a month now and each session keeps getting better and better. Wayne is an incredible motivator and simply wants to see each of his clients performing to the best of their ability, and makes sure to get it out of them! If you need to start your fitness journey or want to push it to the next level, Wayne is the man to do it with! read more

I've been working with Wayne for a few months and have really noticed a difference in my strength. I never imagined that I could squat that much weight! The tightening and toning I see in my body is fantastic and I plan to continue working with him. He's friendly, encouraging and pushes me to do my best. He's just great! read more

Wayne is the BEST personal trainer/nutritionist EVER! After several years of trying various diet plans, and after two years of daily exercise, I could not seem to lose the weight. Then Wayne developed a customized meal plan that fit my lifestyle and my weight dropped to where I want to be! So happy with the weight loss results after only 4 months of being on his meal plan. Further, I have maintained the weight off despite all the traveling, vacations and events that involve food. Wayne provides tips, encouragement and, importantly, support without judgment! Whether the goal is to lose weight in a healthy manner, or to look fit and muscular, I highly recommend Wayne's program! He is extremely effective! read more

I've been working with Wayne for about a year now and have enjoyed every minute of it, despite not always wanting to get myself in the gym. He is very motivating and works with me to figure out the best program for my body. I love our boxing sessions, and like that he pushes me to reach my full potential in both boxing and my strength training routine with him as well. I highly recommend working with Wayne to achieve your fitness goals! read more

Wayne helped me put on the muscle I had been trying to for years. A high school and college athlete, I had kept up with exercising in the decade since. In all that time I found it impossible to bulk up at all. I wrote it off as me being "naturally lean" and genetically unable to put on muscle. Wayne changed all of that. I was able to put on the muscle I had always wanted while staying lean. I have never worked with someone as committed to my success or as knowledgeable about nutrition and fitness. He explained the theory I needed to understand about muscle building, lifting routines, and nutrition. Being disinclined to tracking and monitoring, Wayne made it easy for me track what I needed to until I was able to intuitively keep to my diet. He was flexible to what I needed in terms of nutrition and exercise (working around old sports injuries) while also pushing back on the important points. I felt throughout that Wayne was committed to my success and I could not have imagined a better nutrition and training experience. Thanks Wayne. read more