I visited Essential Nutrition primarily because it was free under my insurance, which was about to…read morechange. Little did I know how much my life would also change. My visits to Essential Nutrition and the guidance Kay offered lead me down a path that ultimately had me lose over 40 pounds within a year of my initial visit and get down to the recommended weight for my size. I never thought that could happen! I eat better, and I sleep better...and I just feel better!

Kay Pratt at Essential Nutrition is knowledgeable, personable, and easy to work with. She helped…read moreme set and understand nutrition goals appropriate for prediabetes and provided an easy-to-follow meal plan. She helped me bring my HgbA1C down out of prediabetes range. I'm feeling more energetic and like being mindful of my eating and sticking to a schedule. Her guidance and knowledge really made a big difference for me.

My cholesterol levels are now in the "normal range" after receiving nutrition counseling (and some…read morehand-holding) from Leah Williams. At 33 years old, high cholesterol was completely unexpected for me, especially since there is no history of cholesterol issues in my family. Leah encouraged me from the very beginning to first try lowering my 'bad' cholesterol and increasing my 'good' cholesterol by making changes to my diet and exercise regimes rather than starting on medication right away. By checking my lipid profile every few months we were able to track the positive effects of her recommended changes to my diet and exercise regime until, last September, all of my numbers were finally in the normal ranges! Leah empowered me to take control of my health. I feel great! If I could give her a 10 star review I definitely would!

Leah is great! I met with her to discuss prenatal nutrition and she allayed my concerns about a lot…read moreof things. She explained what I needed to be eating and how much weight I should be gaining in a really easy way and made me feel better about how I'm not going to screw my kid up forever if I'm not perfect while pregnant. We talked about gestational diabetes and what kinds of things I can do to (hopefully) avoid developing it. She was super friendly and made me feel at ease. I plan to go back if I ever need more nutrition guidance!

My consultation with Allegra last year has made a tremendous difference in my eating/exercising…read morehabits. It took me about four to six months to see the changes I wanted (not a "quick fix"), but these changes have been sustainable over the past year + . With increased marketing for things like "high protein" foods/smoothies, it was difficult for me to figure out what kinds of foods I needed to eat to be/feel healthy. I really appreciated Allegra's moderate approach to nutrition (e.g., 80/20 rule, exercising in moderation, etc.). Prior to consultation, Allegra will ask you to send a food log and she will provide feedback on what you eat (e.g., ways to change/modify your eating habits). She identified patterns in my eating habits and sent me some great recipes. She also gave me some guidelines for looking at the nutritional information of foods when I go grocery shopping.

In four months I have lost 25lbs and my wife 10lbs. On 2015…read morei wanted to loose weight so I decide that I was going to set a reasonable goal, I was going to loose 10 pounds but at the end of the year I didn't reach that goal and even worse i gain weight. So in January 2016 I decided that i was going to see a nutrisionist and then it was when I meet Allegra and I can say that she is very profesional and has a lot of knowledge, she has help my wife and I a lot and like I said in just 4 months i was able to lost 25lbs and we are feeling great!

I have been under Dr. DiNezza's care for about a year now and I know she is the #1 reason I am…read morefeeling better now that I have in years. I have struggled for years with numerous autoimmune issues. I have spent a fortune on doctors with no resolution. She is patient and understanding and works hard to find the root cause and help heal, not just cover it up. I could not recommend her more.

I cannot say enough good things about Nikki. I worked with her long distance for an issue that many…read moreother providers had failed to identify appropriately. Her functional medicine approach allowed us to get to the roots of what was going on, and she discovered a hidden autoimmune condition. When no one else knew what to do, Nikki knew the right questions to ask and tests to run. Working with her was integral to starting my healing process.

Katya is a force! she is so dedicated to helping you become the best version of yourself. she is…read moreknowledgeable, understanding and great at working through the tough spots with you.

Results! If I could describe this business in one word! Results! It was my first time working…read morewith a personal trainer AND virtually. I a tech challenged person, so it took me a minute to get a hang of it. Once I did - it was an easy routine. The exercises were personally picked for me Katya was always available to answer any questions or suggest any supplements that could be helpful. Katya is a good kick in rear for those busy professional like myself. Oh, and I saw the results within 30 days! Highly recommend!

I just completed my 6 month health coaching with Ramona, Self-Perception owner. It was a pleasure…read moremeeting with Ramona twice a month. She was encouraging and uplifting. She is educated in the health field. She offered recipes, websites, and other health related topics. With her coaching, I learned a lot about food and food choices. I learned to be accountable for my choices. You have to put the work in. Ramona guides you with questions and topics to help you along the way. Again you have to put the work in. Ramona also give your 2 week summary of your sessions. If you're looking for a health coach, I recommend Ramona. I lost 13 pounds. When I started the focus was on losing weight but after the during the sessions my focas changed to better food choices and now I'm cooking more and trying new recipes which is better for me. I'm gradually going to plant-based foods and recipes. I also lost a dress size. I'll continue with my health journey. Thank you Ramona.. Lisa Short

I lost nearly 40 pounds working with my health coach, Ramona Jones. I really liked her holistic…read moreapproach for wellness. We examined every aspect of my life; spirituality, career, education, finances, joy, social life, relationships, home environment, home cooking, physical activity, health, and creativity. I learned that as tough as it might be, it's important to be healthy in every area. She worked with me to identify troubled areas and made adjustments to maximize my health. I believe increasing mindfulness was the most helpful improvement I made. I achieved this decluttering my home environment, increasing my me time with relaxation and meditation, increasing exercise and paying closer attention to what I eat. I have not implemented all of the tools that she introduced, but the ones I have implemented have made a big difference. And what's really good is that I can go back and review the take aways from each session when I'm ready to and add more tools to my wellness arsenal as I see fit. It was a great experience. I wish I could afford to continue, because working on "me" is a full-time job. I closer to where I want to be, but still have work to do to get there. -J.C. North Carolina

I was treated with the new Stem Wave and had instant relief from pain. After a bad fall on the ice…read morerecently this was just what the doctor ordered.

Dr Aaron has over 40 years experience as a chiropractor and acupuncturist and it shows. He really…read moreknows what he's doing and has helped me tremendously with chronic pain or even occasional flare-ups of random things. They have a wall full of supplements which can help your conditions, at least that's what I found. And one of the best massage therapists in the state, Jo Cuevas. She is also amazing. I recommend them both super highly. It may be just a few minutes out of town for you but I assure you what's worth it.

Its a smaller place tucked away in downtown Graham. They sell the complete herbal life system. It…read moreis a good program because it is all about health. The staff is super friendly especially Morgan. This girl knows her stuff and is very honest about the product. Also what I like about her is she wont push a bunch of products on you that you don't need or aren't interested in. So definitely check them out and ask for Morgan.

I'm town visiting my boyfriends family and we decided to go to the gym and I wanted a protein shake…read moreafter. I typed protein shake into yelp and this company appeared first. I'm glad I came in. The young lady who helped me was very sweet and excited that I stopped in (I get mistaken for Bey all the time lol j/k I get mistaken for Janet lol ) but she could tell I was a first time visitor and assisted me in choosing a yummy sugar free green tea and also a protein shake. they offer a very a welcoming atmosphere, I was greeted as soon as I walked in. They were busy helping regulars which was nice to see. There are tables for people to sit and enjoy their drinks. I liked that it gives you a chance to slow down and enjoy the smoothie lol the next time I'm in the area I will make sure to stop by here an try more of the menu! The employees were very knowledgeable about the products and the benefits of the items such as the benefits of aloe. Can't wait to stop in and take another shot of aloe woot woot!