I do the kickboxing class. It's a great all around workout. He mixes in weights using dumb bells…read moreNote. the studio move to Denville 510 NJ-53 unit 1 c, Denville, NJ 07834

Beautiful new facility. The space is great and is suited to all different type classes. The…read moreinstructors are experienced, safety conscious, great with kids and adults. I can't wait to take some yoga classes there. Love the new location. Same wonderful teachers. Put this on your list of must do's ! You won't be sorry. Stop in and check it out for yourself!!!!

Nice space, very clean... Calming decor and music. Great space for private and group classes...and…read moreReena is a great instructor.

I've been taking pilates classes with Reena for over 2 months now. I feel and see results!…read more Originally, I purchased a 1-month Groupon for unlimited classes and enjoyed it so much I am now a regular. Reena is a great instructor. Since she has a background in physical therapy, she knows how to instruct her students (as well as what to look for) so they don't strain or hurt themselves doing the exercises. Yes it's a small space, but I personally prefer a private, serene environment to workout in.

Absolutely a great place!! Leslea is wonderful and the classes are a lot of fun. Highly…read morerecommended!!!

Best dance studio, with Zumba, yoga, activities for moms and kids, belly dancing, pole fitness…read more Uptown dance also offers private events form Zumba to Bally dancing and more!!!! Unique place, love it :). the staff are also great people, very friendly and professional, highly recommended. If you want to have a good time with your friends and exercising, Uptown is the spot to go !!!!

About the class: As a person who is new to yoga, it can be intimidating but Hunt Parr is an amazing…read moreteacher and there to walk you through everything. He gives amazing analogies and anecdotes that make you chuckle but also his voice is so soothing. I was already feeling anxious because train delays got me there about only 3 minutes before class but after a few seconds of an intro I was well on my way to relaxing. Although my flexibility is limited, the moves were not complex and Hunt helped me tremendously getting into a few of the positions. One of the many things I liked about him was his attentiveness and willingness to help. I will definitely will take more of his classes in the near future. About the space: It's such a welcoming environment and both the owner and front desk associate greeted me upon arrive, with a water bottle (because they knew I was running late) and warm smiles. The space itself is spacious and lots of natural lighting to really get into the yoga spirit. I came with ClassPass but looking forward to returning soon. Also, it's black owned and I absolutely love

I was introduced to Park Slope Yoga Center (PSYC) through Groupon and it didn't take too long…read morebefore I powered through my first 10 classes. They offer so many classes throughout the day that it's hard to NOT find the time to go. The instructors are amazing and Teri (owner/director) is extremely warm and welcoming. This is my FAVORITE yoga studio! Also, if you sign up on their website, the first class is $5 and you'll receive 20% off a class package if you decide to purchase one immediately following your first class. Groupon users also get 20% off their next class package (woohoo!). 10-class packages are $150, 20-class packages are $275, 1-month unlimited is $180, and 3-month unlimited is $449 before the discount. Single classes are normally $18 each (or $15 for the 60 min classes held at 1pm on weekdays). ____ STUDIO ____ The main studio is gorgeous and hip with skylights and windows that look out into a forest-like courtyard. It's also one of the most spacious studio I have ever come across (the other one is the 34th Street Herald Square hot yoga studio). During mid-day, you can have as little as 4 students in the studio. I have never seen more than 20 students in one class yet. During the summer, they have the AC on. The Pilates class are usually in the small open space between the main studio and the women's changing room. (Men have a little curtained off booth in the open area to change.) There are two bathrooms behind the stairs, equipped with paper cups by the sink if you get thirsty. ____ YOGA ____ For yoga, there's the beginner's Hatha Basic (75 min), the intermediate Basic Vinyasa (75 min), the more advanced and open Vinyasa (90 min), Mixed Levels (90 min), Prenatal, and Parent/Baby Yoga. Rosie, Naomi, Robin, and Hunt are my absolute favorites but I have also taken classes from others and immensely enjoyed them. I choose classes based on the time rather than the instructor or the level. The advanced yoga classes were initially intimidating since they are usually attended by seasoned yogis. I got over it quickly since it really is a judgement-free zone and the instructors are extremely encouraging and understanding. The classes are open to all levels but I would recommend attending at least a few Hatha classes or a Mixed Levels class before challenging yourself to a Vinyasa class if you are new. I love the Hatha classes. There isn't much of a flow in these classes. The class focuses on deepening your stretches so that you understand which muscles are being activated in each pose. I have learned to love and appreciate yoga through these classes and always gravitate towards taking them when my schedule permits! I wish they had more of the intermediate Basic Vinyasa classes though. These are only offered ~3x a week. Yoga mat rentals are $1. The studio provides blocks, straps, and blankets to maximize muscle engagement. ____ PILATES ____ For pilates, Megan teaches a kickass class that leaves your core and hamstrings sore for days. They provide thicker mats and use a different strap. _________________ Remember to take your shoes off after coming up the stairs onto the 2nd floor, have your key card scanned, and have fun! There's no need to sign up online beforehand, which I love! I enter PSYC stressed and leave feeling lighter and more relaxed. If I had to choose between taking a yoga class and getting a full body massage, I would definitely pick yoga!

Just okay. Teacher often seems overwhelmed. The parking situation is a nightmare. The space smells…read morelike feet and it's tough to find a seat most days.

Easy five stars. You can feel the love in this place. It really feels like a community here and…read morethey work very well with new people. I took a break because of some financial responsibilities but hope to start back soon. My son also really enjoyed it here. One note i would mention is that a teen class could be a good idea.

I was so disappointed to see that they are renting space and advertising services for at least one…read moreunlicensed practitioner named Christopher Knapp. He assaulted me and many other female patients while working unlicensed at another office, leaving me with life long PTSD. Being violated by someone you paid to help fix an injury has lasting psychological effects. In spite of reporting him for misconduct, spaces like this enable such behavior and obviously don't care about patient safety. I expected better from a facility that is woman owned and operated. Reporting an unlicensed individual for misconduct is more challenging than someone who is properly licensed believe it or not, so my hope is this review can save another victim and bring awareness to a very real problem.

I've been renting space at MBR for just under a year, and my experience has been nothing short of…read morepositive. The staff members are kind, professional, flexible, patient, and responsive. They go out of their way for you. It's clear that they value and find meaning in the work they do. Renting space at MBR is also an incredible value. The space is beautiful - very charming and tranquil. Women who attend my events frequently comment on how much they like it. I'm extremely grateful to have found this gem.

Beautiful Studio!…read more All the instructors are very nice and professional The classes are great and the instructors really push you.

My Capoeira journey has been truly blessed by Manoulea (Monitora Mundança) and Carl (Monitor Anun)…read more It is absolutely integral that I train with instructors who know how to modify and adapt based on the physical limitations I have in my knees, and they have done so without impatience or judgment. It is simply treated as a fact of my game and I am welcomed fully. Additionally, having an instructor who pulls, vs pushes, is inspiring! A drill sergeant approach doesn't work on me (too much of a rebel, I suppose), but a laughing, dancing, kind energy will make me willing to crawl across broken glass for you. Basically, anyone looking to try Capoeira but is nervous because of where their athletic journey might be, should most definitely work with Capoeira Fit Brooklyn! After all that, I'm EXCITED to try the yoga happening at this new location on Nostrand Ave as well! Met a ton of the instructors recently and they all seem quite fabulous as well (peeked in on a class and looked amazing).

Attended a two hour (6:30 - 8:30) class tonight as a beginner and had a lot of fun. We started off…read moreclass at 6:45 with about 10 minutes of stretching, followed by 10 - 15 minutes of cardio (we had to jog around the space in formation, and then do variations on jumping jacks, crawls across the floor, high knees, etc.), followed by learning some actual capoeira moves like the jenga, the duck (that's not the word they used), 2 kicks and the fake. After that, we got in a circle and practiced the moves we had learned with live music/drumming. The pros danced/sparred with the beginners and were very helpful and patient with us. At the end of class the pros demonstrated what the advanced level students were capable of - fast kicks, flips, spins, etc. while we sang and clapped along. The space is located in the basement of a school gym so there is plenty of room to move about, and our class size was pretty large (approximately 15 or so newbies and about 8 to 10 pros). Since I attended an event I'm not sure if this is representative of what a normal class size would be. Parking was really easy to find because class was at 6:30pm and the street parking rules are in effect after 6pm in the area. Otherwise you can pay for 30 mins at a metered parking spot further down on schermerhorn. Also, this is a very commercial area so most people are leaving work around that time, freeing up parking.