The owner is very money hungry. I called to make sure my he would deduct the 25$ from my account…read morefor the process fee because i decided to no longer start a membership with them. While I was on the phone with him he was saying that I had dues that needed to be paid but I never started working out there yet. I showed up in person he changed his entire demeanor. I wouldn't recommend anybody Terrible gym everything in there is old. 2025 it's time for new equipment

Old school Venica Beach CA vibe and equipment. There are some benefits to a gym having older…read moreequipment, but if you are looking for modern fitness training equipment, you'll need to go elsewhere; one piece of equipment actually has a seatbelt straight out of the late '70's! This gym practices 'bait & switch' sales techniques, they advertise $20 personal training sessions and $10 a month gym memberships. Neither of these statements are true, once you get on site the owner George tries to upsell you stating that the advertised pricing has restrictions and attempts to lock you into a three month contract totaling more than $1500 that he wants to electronically withdraw from your account on his schedule. I spent six weeks working out at this location, had two trainers never received any programming and in full disclosure the second trainer was awesome but was really placed in an awkward position; promised managerial responsibilities but micromanaged daily. George (the owner) is disgruntle, argumental and disrespectful to the members. You have a choice of where you call home for your fitness needs, I strongly recommend considering other local gyms whose owners do not yell, shout, disrespect you or flat out don't practice selling techniques from 1980!

I started my journey here in 2017. I can honestly say Ball and Chain CrossFit is something special…read more From the moment you walk in, you feel welcomed. Not judged, not intimidated, just supported. The coaches are exceptional. They take the time to explain movements clearly, offer thoughtful corrections, and genuinely care about your progress. Whether you're brand new to CrossFit or a seasoned athlete, they meet you where you are and push you in the best way possible. You can tell they're knowledgeable, attentive, and passionate about helping every member succeed safely. The community is just as strong as the coaching. Everyone encourages each other, celebrates wins (big and small), and shows up consistently- in and out of the gym. It's the kind of environment where you build friendships, not just fitness. The energy during classes is motivating, and you never feel like you're doing it alone. The programming is top-tier. Workouts are challenging but intentional; balanced, progressive, and designed to build real strength and conditioning over time. There's a clear structure, and you can see measurable improvement if you stay consistent. If you're looking for a gym with incredible coaching, supportive people, and smart programming that delivers results, this is it. Highly recommend to anyone wanting more than just a workout, but is looking to build a community.

I've been doing crossfit for 3 months and am really enjoying it and I credit that all to finding…read moreBall & Chain. The instructors are awesome and did a great job of making me, as a complete newbie, comfortable with it. They definitely take their time to work with you and make sure you understand the movements and have the confidence to do it. The majority of my workouts are at lunch and Kari is the instructor. Can't speak highly enough about her and how she's worked with me, as well as John and everyone else over there. They have a great facility and do a great job of keeping it clean and very inviting. They're serious when they say No Egos. It can definitely be intimidating but the coaches and the other members make you feel right at home regardless of your level or experience. Don't put it off as long as I did. Give Ball & Chain a shot, come workout with us.

Definitely a great gym. Trainer was very friendly and I worked out pretty good. I highly recommend…read morethis gym. One con that is beaten by many other pros is that it is outside, but that isn't important.

David and his Staff at Genesis Athletic Performance are phenomenal. His strength and speed training…read morehave made significant improvements in my son's strength/speed/stamina and overall athletic performance. David has individualized the sessions for my son who plays football and wrestles at Cy Falls HS. As a high performing athlete you strive to be in better physical condition than your competition. Whether that competition is your own teammate (fighting for the starting position) or an on field/court/mat competitor. Genesis gives him that edge. The truth is the schools can't and don't offer a program that gets you to that level. GENESIS does and has done so for my son. David and his staff have developed individualized programs that not only prepare him for Football and Wrestling seasons, but keep him in peak shape DURING the season. Austin's speed, strength, stamina, explosiveness and athletic performance have improved substantially since he started at Genesis. Without question, there are few athletes at Cy Falls in his physical condition, which is due to his hard work, his desire to get better and the training/guidance of the Genesis staff. In addition to the training, Austin has been able to network with other top performing athletes in his sports that also work out at Genesis. Working out and with District/State Champions, College Athletes and other high performing athletes allows him to see the dedication it takes to get to those levels. Athletes at those levels push each other harder and don't slack off in the weight room. It also gives him a change to talk technique, tactics and strategy and build friendships with athletes he would not normally have access to. As a former Southwest Conference athlete (yes I'm that old), I am seriously envious of the training my son gets at Genesis and as every old guy does, I think how much better I could have been with this type of training. It is equal or exceeds many D-1 training/performance programs. It really is that good. In fact, if you think your son is already in peak condition, I would challenge you to letting him try a week at Genesis. I believe you will be shocked at how much better he can get and that he was not in as good as shape as you/he thought he was. Several others have taken my challenge and lost. Their kids are now working out at Genesis with Austin and becoming better athletes in the process. SO what do I really think. If your child is willing to do the work (they work their butt's off - watch the videos or just stop by), to be in absolute top physical condition when he/she is competing. Desires the advantage that peak physical conditioning gives one athlete over the other, than Genesis without a doubt is the place to send him/her. The reality is if you desire to be "All District / District Champion" or more you have to work harder than your competition. If your willing to do the work, Genesis will give you a serious edge in obtaining your goal.

I've been eating too much and I'm developing Planet Thickness, in that I'm starting to resemble a…read moreplanet period so I decided to hit the gym a little more often and even though I don't live anywhere near tumble I happened to be up here so I gave this location a go! 4 stars overall, was going with 3 but the social media team seems to care so I'm trying to care too. The good.. the front desk woman was very very friendly, the club is huge and everything is new, there were some flirty and friendly gymgoers (female) always appreciated. The bad.. several gymgoers being territorial, hostile and competitive (male), never appreciated. People smoking near the entrance (they were El Palenque patrons not gym people, but ewww), the PF got so crowded from 4.30pm to 6.30pm that I'd never choose rush hour again, I thought with a new gym it might be less like that. And, no TP in one of the stalls. Overall a great gym and a great addition!

Very clean facility with new and up to date machines, weights and locker room! Lots of space!! The…read morestaff was helpful and friendly. Best PF I've been to!

I've been a part of the Frank's Fitness Fam for almost two years now. After winning a membership in…read morea silent auction for my son's JROTC, I started going. It's a hidden gem right off of Jones Road. The gym itself has everything you need - from equipment to dumb bells, and even TRX bands. I wasn't sure how I felt about it being 24 hours but it's always been clean, locked, and safe as there are cameras. I decided to sign up for personal training and haven't looked back. There aren't classes as Frank takes a personalized approach on Fitness. Coming from F45 where it was kinda rushed and I didn't get to lift heavy, I like that and have seen better results. He's credentialed in woman's fitness & corrective exercise which has been very helpful for me. His background in the military also helps as he's gonna ensure you're held accountable and will check in. There's definitely something about community that makes a gym successful and I think that's part of what will drive results. You're not going to find intimidating vibes here. There are definitely regulars but they have all been inviting in my experience. If you're looking to get stronger without injuring yourself, this is your spot!

I've been a client of Frank's for around five years. I'm an army veteran with multiple injuries…read morefrom jumping out of planes. I thought my dreams of being in-shape and fit were over until I met Frank. He's a personal trainer, a veteran, and he specializes in rehabilitation and rebuilding your body. I've been with a lot of trainers over the years in hopes to regain a body worth being proud of after being injured. I don't believe I would have been able to get as big and as strong without Frank. Since joining his gym and having him as a trainer, I've increased my squat from 185lbs to 500lbs, my bench from 135lbs to 315lbs, and my deadlift from 225lbs to 500lbs. The progress took a lot of time, but time is all I have, so I decided to invest it in a great trainer! Thank you Frank!

In a city with gyms popping up everywhere, this is one of the only gyms I've seen that has…read moreeverything. Boot camps, cross-fit, weightlifting equipment and sports equipment and martial arts, Flex House is a one-stop-shop for all fitness levels and needs. It helps when the owner is knowledgeable, personable and flexible (literally and figuratively) to help all members feel comfortable about reaching their goals. He makes training fun and enjoyable as it is also grueling and formidable. Considering all that you get for $99/mth, you'd wonder what's wrong; it has to be too good to be true! Well, it's good and it's true. It's easier for you when you can show-up and make your own schedule within timing of gym hours. Don't hesitate to show face at the Flex House, just prepare to leave a better version of you!

Best place to workout! They offer several class schedules in addition to personal training. I have…read morebeen going to personal training for four months twice a week and lost several inches/pounds. I highly recommend training with Josh! He will customize a tough but achievable workout and he is also fun to train with.

Amazing. HIGHLY recommend…read more CrossFit Illuminati is perfect for anyone who wants to start being active, or challenge themselves to different lengths. In other words, whether you're a beginner or you're super fit, I think it's a fantastic place to come to. I've been a competitive swimmer for about 12 years and just began triathlon. Definitely not a land person, but I'm all about challenging myself and trying something new. I used to hear from a lot of people that CrossFit wasn't good for you because people don't really care about form, so it leads to injury. It's definitely not the case here, you have coaches here who watch over you and make sure you're doing exercises properly before adding weights or furthering your progression. I've learned a lot! I was worried about coming in and being completely lost, but I had been in contact with Jason beforehand and I wasn't lost one bit in the two free sessions I came in. Right away, he was there to guide me. Jason was very patient and super encouraging! I absolutely love the atmosphere in here. There is a team sense, you just have to be willing to speak up and talk to people here. They're all super kind and supportive. I'm just sad cause I have to leave for college now, but I will FOR SURE be back here on my extended breaks!

I had one of my best seasons doing CrossFit at this location. The coaches really care about your…read moreimproving and developing new skills. If you are a beginner, they adjust the exercises for you and challenge you every day so that you can have better performance. I really liked this place I stopped going because I moved to another city, otherwise I would continue training there without a doubt. Thank you to all the Crossfit illuminati team

The workouts change daily and are always pushing you to the next level. Positive atmosphere.read more

Adrenaline Fitness and Performance has completely changed the way I look at fitness... and…read moresoreness. I started coming first for the kickboxing. And just recently started HYROX training. Every class is challenging, motivating, and somehow still a lot of fun. David, Evelyn, and Brandon are phenomenal trainers. They know exactly how to push you past the point where your brain is saying, "Absolutely not," while somehow convincing you that one more round is a great idea. They're encouraging, knowledgeable, and genuinely invested in everyone's progress, whether you're brand new or training for your next HYROX race. The atmosphere is what really sets this gym apart. Everyone is welcoming, supportive, and cheering each other on. It's the kind of place where people celebrate your wins, laugh through the pain, and somehow make burpees seem like a reasonable life choice... almost. Be warned: You'll leave stronger than you ever thought possible, you'll develop a love-hate relationship with sled pushes, and you'll probably discover muscles you didn't know existed. Walking downstairs after leg day becomes an Olympic event. If you're looking for a gym that's serious about results without taking itself too seriously, Adrenaline Fitness and Performance is the place to be. Just don't expect your legs to forgive you.