Been going here since early 2023. Great place in comparison to other gyms I've been to which are…read morefranchise. I appreciate the owners being so friendly and welcoming. Making better progress here instead of those other gym locations due to less traffic on the machines, crowds and 24hrs access. 100% recommend.

I've been going here for a few months now, and they have a true energetic aura. Everyone here is…read moresuper nice and understanding, and my experience here so far has been better than any other gym I've ever been to. I have had a private trainer for a while, expensive asl, I've been to many other more common gyms, and this gym is by far my favorite. This gym has the novelty of a personal gym, with the abundance of energy and supply of a well-rounded gym as a perfect mix. This gym has the spice of a hole in the wall, but in such a happy and untouched aspect. If I could go 6 stars I would, It's like I built a gym.

I started my journey here in 2017. I can honestly say Ball and Chain CrossFit is something special…read more From the moment you walk in, you feel welcomed. Not judged, not intimidated, just supported. The coaches are exceptional. They take the time to explain movements clearly, offer thoughtful corrections, and genuinely care about your progress. Whether you're brand new to CrossFit or a seasoned athlete, they meet you where you are and push you in the best way possible. You can tell they're knowledgeable, attentive, and passionate about helping every member succeed safely. The community is just as strong as the coaching. Everyone encourages each other, celebrates wins (big and small), and shows up consistently- in and out of the gym. It's the kind of environment where you build friendships, not just fitness. The energy during classes is motivating, and you never feel like you're doing it alone. The programming is top-tier. Workouts are challenging but intentional; balanced, progressive, and designed to build real strength and conditioning over time. There's a clear structure, and you can see measurable improvement if you stay consistent. If you're looking for a gym with incredible coaching, supportive people, and smart programming that delivers results, this is it. Highly recommend to anyone wanting more than just a workout, but is looking to build a community.

I've been doing crossfit for 3 months and am really enjoying it and I credit that all to finding…read moreBall & Chain. The instructors are awesome and did a great job of making me, as a complete newbie, comfortable with it. They definitely take their time to work with you and make sure you understand the movements and have the confidence to do it. The majority of my workouts are at lunch and Kari is the instructor. Can't speak highly enough about her and how she's worked with me, as well as John and everyone else over there. They have a great facility and do a great job of keeping it clean and very inviting. They're serious when they say No Egos. It can definitely be intimidating but the coaches and the other members make you feel right at home regardless of your level or experience. Don't put it off as long as I did. Give Ball & Chain a shot, come workout with us.

First experience at a warehouse style gym, had a great time. Owner is very nice and personable, he…read moretakes great pride in his gym. I was expecting heavy masculinity (based on what I've seen on Instagram) here but not once did I feel out of place. Membership isn't outrageously priced like at other gyms from my experience and I got a great workout in. Members are clean and take care of the equipment so nothing is trashed or out of place. Will be switching to this gym when my year membership is up.

If I could give this gym 10 stars I would but unfortunately only 5 are the most I could give. The…read moregym itself is very clean and organized unlike other gyms I've been to. Fred the (owner) is super friendly and kind. He made me feel welcomed as soon as I stepped into that gym. Overall, this gym is helping me so much on my fitness journey. Would suggest this to anyone!!!!

Long time to see this location, which used to be the Studio Movie Grill 2 years ago. This is a fine…read moregym and fitness center. I have the premium from Arizona. So, I can use it in any location. However, I have something to let you know: 1. As in other EoS locations, there is gym equipment, trainers, and movies. The employees are working so hard. I appreciate. 2. The next thing is that the pool and hot tub are broken now, I hope the employees can fix it soon to make it fair for all of the customers who pay money for that, not spend on a regular membership.

Staff here is always friendly and a few have become friends of mine :) ! This gym stays busy! but…read morenot so bad that you can't get to equipment. Great amenities-- outside workout area, booty focused room with scan in access, movie room with cardio equipment, cold plunge, two different saunas (infrared and traditional), as well as a collection of massage and cold therapy chairs. Clean restrooms, locker room and shower area.

In a city with gyms popping up everywhere, this is one of the only gyms I've seen that has…read moreeverything. Boot camps, cross-fit, weightlifting equipment and sports equipment and martial arts, Flex House is a one-stop-shop for all fitness levels and needs. It helps when the owner is knowledgeable, personable and flexible (literally and figuratively) to help all members feel comfortable about reaching their goals. He makes training fun and enjoyable as it is also grueling and formidable. Considering all that you get for $99/mth, you'd wonder what's wrong; it has to be too good to be true! Well, it's good and it's true. It's easier for you when you can show-up and make your own schedule within timing of gym hours. Don't hesitate to show face at the Flex House, just prepare to leave a better version of you!

Best place to workout! They offer several class schedules in addition to personal training. I have…read morebeen going to personal training for four months twice a week and lost several inches/pounds. I highly recommend training with Josh! He will customize a tough but achievable workout and he is also fun to train with.

Great brand new gym located in Spring Branch. Certified master trainer is owner. Very clean! All…read moreequipment & surfaces wiped down before and after use. Focuses on: one-on-one training, group training, strength training, core & balance, stability training, condition & agility training, corrective exercises, nutritional tips, circuit training, functional training, and HIIT training. Motto is "We don't make excuses, we make results." Definitely a must-see!

Executive director Ricky Hernandez is an incredibly incompetent manager. I was on a machine that…read morehas multiple workouts taking one minute breaks (timed) in between my sets when a lady who had been taking up 3 machines at a time asked to rotate with me in between switching machines. I was sweaty and do not like sharing sweaty seats with strangers (I clean the machine before and after to avoid sharing sweat), plus I had seen her hog multiple machines at once. I told her no and she was incredibly entitled and rude. She then went to go get Ricky to get me to rotate with her and he was accusatory from the start. He immediately went to a "I'm the boss" mentality and told me that I need to be more respectful to the lady without even bothering to understand the situation. He escalated the situation immediately while being ignorant to what was going on. As manager, I would expect him to at least try to deescalate matters before picking sides. Instead, he tried to tell me what to do and say, when it was the other party who had been rude to me from the start. I got his name and as I was leaving he was yelling stuff at me about how I needed to act. I do not appreciate such false and inappropriate statements being publicized to the rest of the members and staff. Ricky needs to be retrained on basic client treatment. Truly baffled that such a boorish and tactless man is in management. CLIENTS BEWARE, this is the man that the owners refer you to when you have a complaint.

This facility is well kept and maintained by the staff. Also the community is quiet and friendly…read more Most of all from the time the facility opens until it closes there are staff members who will help to make sure everything is clean and safe.

Are you a sucker for pain? You've found your spot if the answer is yes…read more Not really, I'm kidding, it's only kinda painful. Don't let the industrious look of Be Strong intimidate you. I highly recommend this gym if you're looking for quality over quantity. The owner teaches most of the classes and he has proven to be a real fitness instructor. You'll always have detailed instructions on the workout moves, modifications, and a continuous screening of your form during workouts. This ensures your time isn't wasted and you don't hurt yourself. There are classes as early as 5:30am and as late as 7:00pm. I recommend being all in if you join here. The workouts are comprehensive in that you get a mix of strength and HIIT/more cardio as long as you attend at least three times per week. The owner - Walter - makes no bones about this and he seems personally invested in each of his members. In my first consult I was provided a Zoom meeting to discuss goals, then a 1:1 workout so that he could gauge my fitness level. Last year I couldn't commit to three days per week, so he was nice enough to not take my money and recommended that I find a better fit. I'm happy to see Be Strong still operating post-COVID. The safety measures in place are strict, so be willing to following instructions.

They clean the gym every 1 to 2 days They have great deals…read morejoin Texas Strong Fitness.