Muay Thai Academy is a new muay thai gym that just opened a couple of weeks ago. One of the owners…read moreis Adrian Shead, he is I believe from Thailand. He is currently the coach/trainer of "Petch" the current Glory & Rise World Champion. One of the top kickboxers in the world. Adrian has been coaching for over 20 years and has a world of experience. They have classes starting from 6:30am in the morning to 8pm at nite including kids classes. They have a boxing ring and lots of heavy bags. There are also lots of high quality Fairtex equipment (thai pads etc). The gym is very clean. The people here are very nice, no egos. There is street parking on the side streets. Can't wait for my next session.....

I just called to inquire about having my son join. Adrian answered the phone and was very helpful…read moreand friendly. We are going to check it out next week.

I do Bootcamp classes on Tuesday and Thursday and I have to say, I have done many different classes…read moreover the years and this is the best workout yet! Classes are alwAys different and challenging. I'm very impressed with this place!

Advantage is seriously the most holistic kind of training out there. I have followed Advantage…read moreFitness for 5 years now and never get a better more well rounded work out. It never gets any easier because he is always mixing it up and challenging our fitness level. Training with full functional body movements and never using any weights over 7 pounds but still getting the most toned I've ever been in my life is very exciting. His program really is exceptional and I can barely keep away from work outs. I train all of his programs because I really can't get enough. Fitness, Muay Thai and Sports Conditioning. I love it, I love it all and at 31 I am fitter than I was at 17. All I can say is if you can commit to attendance and take it seriously, the results you see will amaze you and your insides and outsides will thank you for it.

I am speaking as a parent who observed the younger children's class. The quality of instruction was…read moreexcellent, the ratio of coaches to kids was more than I expected, Franco looks intimidating but he's just a teddy bear at heart who has a gift working with young children. He is able to command their respect while being kind, a knack for maintaining their attention, and has a keen intuitive sense of what kids' need -- when to encourage them, comfort them and when to back off. He knows every single child's name and has an amazing ability to run a fairly large class like a pro. He makes it fun by warming the kids up with "animal name" exercises such as crab. His dojo colleagues clearly have a lot of admiration for him and they seem like a tightknit family that work well together. These are just my first impressions. We look forward to enrolling. One item i wasnt fond of: The small studio layout has a column/partial wall in the middle of the space, which is obviously a structural detail that cannot be removed. I guess it has pros and cons. Pro is that it creates two areas when you want to work in a more separate space; con is that it creates two areas when you want to train in an an open space. This is a minor point, however, and certainly not a dealbreaker.

I got referred to this place through a friend. I was trying to get in shape after COVID. I will say…read moreI bought 4 sessions to start but I only ended up using 2/4 sessions. I didn't really feel comfortable, I was a slow learner because I haven't stepped into a gym nothing in over 2/3 years. They don't really follow up with you either. Or give you a remind notice to make sure you will show up. I kinda felt like it was.. like if u come, u come. If u don't, u don't. Which I find unprofessional because even my lash tech will give me a text or reminder few days prior to remind me about my appointment. So I didn't really feel welcomed at this dojo.

A friend brought me to this gym for a MMA cardio class about a week ago. Everyone was super…read morefriendly and helpful (you get a smile while you are getting your a** kicked into shape). The music was good, the instruction was easy to follow and the over all vibe is pretty cool. If you want quick results to get lean this is where you definitely should be working out. You get your first week free and then after they have unlimited plans . Think they also do private training as well as kids classes. The class that I tried was at 6pm but there are others, definitely will return and recommend this place to others.

This gym offers knowledgeable coaches, a variety of classes, and nice equipment. They welcome…read morefeedback and clearly work to create a respectful community vibe. I've tried out a few Muay Thai gyms in the area and trust, this is the one!

Ok so on vacation I need a work out too. I came in meet the owner the night before and was brought…read morehere. He was really nice and gave me a good price on the 7 days I'm in town. Coming from a big city my gym is huge and no one really cares and its pack and tons of machines. This is the complete opposite which I totally love. Talking to people here it is like family, everyone know each other and everyone is there to work out not flirt like other locations I have been to. There are a number of people that are more then happy to help you out if you ask. This is a great location and I love it for sure. The owner is also a former Kick Boxer and at the look of him he works out a lot and when someone told me his age I was in complete shock. IT you want a real good work out and a nice location this is the spot for sure. I will continue to come to this location when I come back to Canada everytime.

Our son had an opportunity to train with Josh at World Kickboxing. He is an amazing instructor and…read moreour son raved about what he learned and is now excited to get into kick boxing. Great place for families and people of all ages. The staff was very kind and helpful.

I got a groupon to try the drop in class…read more Not bad, very small and cozy gym area. I was abit confused when I walk in because the reception area and the gym area are neck to neck. It is extremely sweaty and hot in the gym if you don't mind. I went for Monday class, there is not really any structure on the fundamental teaching (although the class description says it is adult fundamental Muay Thai class). The fitness class is good, it is a circuit and plus the heat, you will sweat like a bucket, excellent warm up for the Muay Thai class. I have done Muay Thai before so I know the fundamentals but it might be confusing for someone who has never done it before. The students and the instructors are super nice and friendly. Overall it is very bang for the buck you paid for the groupon. I would go again just because I like the challenges.

If you're looking for a great mixed martial arts workout without sass or attitude, check out this…read morelocally owned studio. I take the Muay Thai kickboxing classes but Budo also offers Brazilian Jiu-jitsu, Kyokushin Karate, X-fit conditioning classes for fighters and a variety of kids classes. The studio owners and instructors are all trained in and are practitioners of their respective disciplines, so they pay attention to and help you correct your technique. The skill set in the kickboxing classes range from newbies to trained fighters, so it's not intimidating if you want to try it out for the first time nor is it too boring if you're a trained fighter. I've definitely noticed an increase in my confidence and my fitness levels. But above all, the instructors and fellow students have made me feel more badass, which speaks loads about how much fun you have training here.

I first stepped onto the mat when the gym opened up. The warm up was intense and I didn't think I…read morecould finish the class but I ended up loving it and signing up! It's a great way to let out some stress and have fun at the same time. The staff are really friendly and motivating. It's a great community to be a part of!

It didn't take very long to realize this place is super disorganized and unprofessional. On my…read moresecond time, the person who booked me in gave me the wrong time. The person at the front asked me my name, checked me in and let me go get changed after telling him that it was only my second time. He didn't mention anything about the class already starting. Completely wasted my time changing and getting on the matt just to be told I can't actually join the class. Terrible service, considering I have 2 text messages confirming my booked class for 6:30 when the class was actually at 6:15. The staff didn't even try to accommodate or find a solution to their mistake. Overall terrible experience. If you're looking for an actual kickboxing gym, 10/10 do not recommend this one. You spend 70% of the time either stretching or warming up and the instructors are not very experienced with kickboxing. There's no sparring, just punching bags and beginner level stuff.

Unfortunately, places like this are becoming more and more scarce, which is pretty ironic…read moreconsidering how many dudes are heading to bars to watch UFC in silly t-shirts that look like they've just had their asses whooped by an 8-year old girl armed with a bejeweller. For countless millennia, our species has survived in part because men have testosterone pumping through their collective veins, enabling them to be aggressive and violent, to hunt for food and to protect their families. Over the past 150 years these qualities have become woefully redundant. Sadly, anger management courses, some sensitivity training and a few yoga classes are a laughable effort towards finding a healthy outlet for these hormonal tendencies which have been hardwired into men for millennia as a means towards ensuring our collective existence. If for no other reason than for providing such an effective outlet for this hardwired aggression which has recently become a hindrance rather than a boon, Kel Lee's deserves 5 stars... ...But wait! There's more! Kel Lee's is one of the most inclusive, accepting, and respectful environments you're ever going to walk into. I have been to all kinds of gyms and fitness clubs and this, after one class of getting to know the people and the environment, is not at all intimidating. The culture is of people who are there to learn and train, no more, no less. Yes, it's mostly men, and they're mostly 24-35, but there is a liberal sprinkling of everyone else you could imagine as well, and everyone is both welcomed and accommodated. However, be warned: this is not a school for the weak, who will be generally culled. This is a competitive school which trains fighters. You will be put into full contact situations probably earlier than you think you will. You will experience pain, and you will receive (minor) injuries. While the doors are open to all, I can see a lot of people after one week or even one class saying, "This is just not for me." If you're looking to come once or twice a week for a little exercise and camaraderie, that's fantastic, but if you're really looking to push yourself, practice serious discipline, blow off a lot of steam, and learn a lot about martial arts and fighting in a safe, serious environment, then welcome.

KICK BUTT!! i have tried various kickboxing styles..formal…read moreand not so formal...i love a good ass whooping but without compromising technique and form... i found this place after countless google searches for a decent dojo that i didnt have to travel an hour to get to. i spoke to Liz on the phone, she set me up on a day that she taught so i could meet her, see the gym and get introduced to the class. all first timers get a complimentary class to try out! pretty sweet. after an hour and a half of intense punching, kicking and whatever form of sweat pouring torture she could emit, we were done.... wow! what a great workout! i was drenched, sore and felt GREAT afterwards! i signed up right after that class. they offer cardio kickboxing for the ones who want to just get a great workout and work a little bit on kickboxing combos and technique.. as well as the formal muay thai kickboxing, pankration and other MMA styles. they have adult classes, classes for beginners and kids too! because of my horrible erratic schedule, i would sometimes not be able to attend for months at a time, all i had to do was call Liz to tell her and she would just keep track of the times im gone for and when i get back, she extends my contract time....i dont have to pay a cent more for this fabulously considerate feature.

A complete waste of my money. I went to ONE workout, my very first, and severely sprained my knee…read moreand ankle. Like, POP and I screamed and fell to the ground in crazy pain. The trainer did NOTHING. She asked if I was ok as I sat on the floor in agony. I was the only person working out at that moment so you could HEAR the pop. I asked if I could have an ice pack or if they had a first aid kit and she said they did not. I asked if I could at least have a water from the refrigerator so I could stop the swelling and she did grant me that (but I had to give it back). I reported this and asked if I could end my contract but they did not allow me so I paid FOR AN ENTIRE YEAR. It's a year and a half later now and I'm still recovering from this. I'm still getting, "We miss you" emails from them which has engorged my rage and prompted me to warn others about this. If this doesn't stop you from signing up, check out their hours. They are absolutely HORRIBLE. For a person with regular work hours, not convenient at all. Unless you like live like right next door. Oh, yeah, another issue I had was I moved to Vancouver suddenly, like a week after signing up. Nope. Not convenient at all. They rope you in with this "woman safe space" which is complete BS when they obviously don't care about you, even when you get injured RIGHT IN FRONT OF THEM.

30 minute hit is the best kickboxing circuit that I have encountered. The trainers there are very…read morehelpful. It definitely a place where women help each other out. I would recommend hands down to go to 30 minute hit, have been there for almost three years. Wouldn't have (H)it any other way. Thanks Burnaby hit Danila