If interested in meditation, the shambhala center is very welcoming to learn. I took a class…read morethrough UWM here but it is very welcoming and have their own programs as well. Its locked when there are not programs going on so do not drop in or you could be disappointed. If you call ahead to have information sent, they would be more than helpful. Also they have a few resources available such as books that are easy reading and engaging on their principles.

Beautiful and serene inside. Accessbile to major bus lines, This center offers FREE meditation…read moreclasses on Tuesday nights with experienced meditation instructors to guide you through the process as a first timer. Great experience and helpfl.

Such a cool experience! This was my first time in a sensory deprivation like space and I loved…read moreevery second. When we were greeted, they gave us a great run down of the space, how to use it and what to expect. I loved that we had different options while we were floating. You could listen to calming music or turn it off, and you could keep the light on or turn it off. Everything is up to your preference. You start and end your session by taking a shower. Soap, shampoo and conditioner are all provided for you. They also offer styling tools like combs and blow dryers if you need to use them after. All you really need to bring is a change of clothes if you want them. I was nervous about being too anxious while floating, but I found the experience super calming. I ended up falling asleep for the last half of my float after turning the lights off. This is definitely something I would love to do again. If you're on the fence, it's worth trying at least once!

What great service and a cool experience…read more I was lucky to be gifted a float experience from a close friend and I will say from the moment you walk in you are in great hands. I appreciate the attention to detail to help you focus on relaxing. I will say at first it feels quite weird that you are floating in essentially the Dead Sea but the music and everything else around helps you get into a calm place and clear your mind. I also appreciate the getting ready room to help after and the relaxing chairs to continue the experience at the end.

Shannon C. and I dropped in on a Sunday for a free instruction session with Paul. These classes are…read moreheld on the third Sunday of certain months and are great for beginners who want to learn more about meditation + figure out how to start. The space is very welcoming and cozy (it was a super cold day). Paul is a great teacher and made it really accessible/approachable, which is what meditation and mindfulness should be all about! Their website has lots of information about classes and events: most are simply donation based (a couple bucks, if you can). They also have a great lending library chock full of books on mindfulness, meditation, Buddhism, philosophy, etc.

This is a really nice little shop if you are into this sort of thing with a lot of different items…read moreto look at, and a knowledgeable staff that can tell you more about each thing. I really don't know much about these sorts of things but my Mom is really into them so I went in with her once. First off, I was surprised to see something like this in Elm Grove! I was also surprised at how much stuff there was, a little bit of everything! They have classes for yoga and other things as well. There is a big focus on healing, so there are stones/crystals for that. There are also books, artwork, items to display your different stones and crystals, etc. Definitely fun to check out!

Felt positive, soothing energy when I opened the door. The people working were super knowledgeable,…read morefriendly and helpful, especially Lucy. Beautiful stones and healing gifts.

This is an inviting and welcoming space with various classes and opportunities to connect through…read morecommunity meditation.

Left feeling more balanced and calm. I miss when I can't visit. I was a bit skeptical and wondered…read morewhat reiki could do for me. But it's not just about physical pain, it's a whole self practice.

From the owner: Exceptional care of souls journeying with cancer. Relieve stress, anxiety, depression. Awaken the…read morelight within you today. Heal the body following radiation treatment. Visit website for service that fits you best. www.onehealingheart.com Compassionate, personal attention to assist you in reaching higher states of consciousness, awareness and healing. Extensive experience working with children to teens, bringing balance to their growing and changing lives. Clients report sensations of floating, melting and peace so deep they felt as if they traveled to another realm or place and time. Sessions within MyOm Well Being Wellness Center. Home and hospital visits available as well as weekend and evening appointments. One Healing Heart LLC is here to care for you - Body, Mind & Spirit

Michael has magic hands! Everything thing from entering his suite was clean, welcoming and he makes…read moreyou feel comfortable. Micheal relieved tension in my neck and shoulders. Thank you so much!

I found this place via Groupon. The downside to Groupon is that it can take a couple of months to…read moreget the appointment scheduled, but it can be worth it. I spoke to Michael about the treatments I'd been receiving on my shoulder, and when I mentioned Elements Massage, he asked if the therapist was Thom. Apparently he knew Thom, so Michael explained the technique that Thom used was Chinese Tui Na and used the same technique, since it was so effective for me. In the hour, Michael found at least 4 huge knots in my pectorals and shoulder area and got rid of them. He will be on my short list for future massage therapists. His rate is usually $80 per hour, but he is currently running a summer and fall special with $45 hour sessions. He typically only works 9:00 to 5:00 Monday through Friday, but is willing to schedule an evening appointment if needed. I definitely recommend him, especially for sports injury massage treatments.

This was my second time coming here, and it is just an amazing space. Both times were to attend a…read moresound bath with meditation, and they were truly wonderful experiences and very different each time. I recently attended the winter solstice sound bath, and going into it this time, I knew what to expect. That being said, I dressed a bit warmer and extra comfy and brought additional blankets because I personally become very cold during the sound bath, especially at certain times when the sound vibrates through my body. It feels like actual icicles moving through me. I'm not normally a cold person, so it's definitely part of the experience for sure. I also love the guided meditation aspect of it. I don't think I would want to attend one without it, because it's such a nice added feature. I love that after the session, cards are given out and there's time to reflect on them. It also opens up space for any questions you might have about the experience that day, or more generally about the instruments, sound baths, or the other classes and services they offer. I'm not going to lie--the first time I did a sound bath, I actually got motion sick during it. However, the second time I didn't, which just goes to show that each experience is different for me. I feel extremely well-rested afterward, energized yet deeply relaxed. My night's sleep after is amazing--absolutely amazing--and I feel kind of reset for the week in a way that's just different. I definitely need to do these more frequently. I'm thinking maybe attending all the solstice ones would be a good way to keep things going. I went with a friend, and it was her first time as well. She also had a really great experience--similar, yet different. They also have an entire storefront. I didn't have time to go through it, but from what I glanced at while making my way into the room, they have some really cute and adorable items. I know they sell the essential oils used during class, including some of their own blends. The blend used was really nice, and I could definitely see myself going back to get one of their custom blends. Overall, this place is definitely worth it, and you should check them out if you haven't already!

Angelic Roots is literally not just a shop but an entire community. They offer so many classes,…read morereiki, sound baths, classes to learn how to make fans, how to use the crystals in their shops and everyone is beyond friendly and I felt so comfortable there for my first community reiki. After attending a few community reiki and reiki+ gong baths I decided to take the classes offered to learn how to be a reiki practitioner. Laurie and Djuro (owners) are so welcoming and willing to help in any way that they can. Also, they have 2 locations in the market on opposite sides of the shopping area, so make sure to check out both locations. One is mostly crystals/classroom space. The other is jewelry, apothecary and musical instruments.

Four years later, and Milwaukee power yoga is still just as legit. Especially as we move into the…read morecolder months, this place offers a brief almost mini tropical vacation from the brutal midwestern winters. It's a niche exercise facility obviously...you're basically coming there for hot yoga -- the regular class, slow flow, candlelight or beginner - all those are pretty self explanatory. They also do lots of workshops that are fun and generally on the weekends. Their sound system always seems on point- never too loud or too soft. Each teacher has their own style of playlist but I usually love all the music choices here. if you haven't take yoga classes (esp hot yoga classes) you may balk at prices but from going to other places, their prices are some of the most reasonable in the city. And if you're not sure and are new you can try the "10 days for $10" special where you can try out as many classes as you like in 10 daysfor 10$. It's hot in the studio (seems to go anywhere from the 80s to over 100)so bring a mat sized towel (and maybe a small one too)a long with your mat cuz you're probably gonna sweat! Don't have one? bring a beach towel - that works too! or rent or buy one from the studio. You can also rent or buy mats, and they sell other little accessories and water. Props for class are free for use. Only thing to remember is there's no showers-just changing rooms and bathrooms, and parking is pretty much street-only (with a lot of it being metered.) I'd highly recommend walking or biking. Namaste, yelpers! .

Pre - COVID : I had…read morenever been to this yoga facility, and won a 10 day free pass from a school raffle. Even in the dead of winter, my best friends and I made a commitment to attending hot yoga sessions. When we arrived, we walked into the facility, and there were areas to place our belongings and shoes. The room we did yoga in was large, and had mirrors lining the walls. The classes were packed, so spacing our mats was hard, but we made room. Shows how popular it was! We began with beginner sessions and moved up to harder classes. I had a great time and loved how calm I felt after! We also took classes that were simple flow and stretch. I have not returned since COVID but I did enjoy my time at this facility! The instructors were respectful of my space and gave good tips for modifications.