Retrofit is the most underrated, awesome HIIT-style gym in Metro-Detroit. I started going to…read moreRetrofit back in 2017 after moving back to Royal Oak from Los Angeles. Since then, the owner Brad has continued to evolve his gym both in supplies, training style, and employees. They offer affordable 1:1 training as well as group fitness classes that are effective and efficient. As a trainer myself, I love their method of using drop-sets, heavy weights, and functional movement/cardio.

A couple of months ago, I realized that I was tired of overcrowded gyms & getting to exercise…read moreclasses 30 minutes early to fight for a spot. I also realized that it was one more excuse that I didn't need to avoid exercising. A long time ago, I had a really good experience with a Personal Trainer, and decided that was what I needed to do. I came across Retrofit Studio reviews here on Yelp, sort of accidentally. I liked what I read from the reviews & their website. I liked the idea of a private studio too. I called Brad & set up a consultation. There is no doubt that Brad loves what he does & wants every client to be successful. He spent a lot of time listening & talking to me about realistic goals, nutrition, and what to expect. He decided to set me up with Mark, one of his trainers. So far, I have had 8 training sessions with Mark. When Brad said he was a good fit for me, he was right! My sessions are 30 minutes, 2 times a week. By the time I leave, I am a sweaty mess! Mark challenges me, makes sure I have good form, and always encouraging. If I don't do it right, I have to do it again. Every session varies to work different muscle groups, especially the areas that are difficult to target. As hard as he makes me work, I'm never too sore to exercise in between our sessions. That is important to me because I need to do my part outside of our sessions. Mark checks with me regarding my diet and what I'm doing to reach my weight loss goals between our sessions. I always have fun training with Mark even when it's really difficult. The studio itself is great. It's very clean, doesn't smell funky like a lot of gyms (ha!), and a great variety of training techniques & equipment. There are a few cardio machines for client use before or after a session. Every trainer is always encouraging clients, whether it's their client or not. What about results? I started to feel stronger right away and continue to feel that way. I'm steadily losing weight & seeing the jiggle disappear! My muffin top is shrinking! I asked my husband if he noticed any changes. The poor guy looked at me with slight fear of answering the wrong way. ha! I wanted an honest answer. I don't expect fast results, but I am curious if the changes I see are noticeable to others. He said that he has seen a big change. He said I have been a lot happier since I started training with Mark. I wasn't expecting that answer & it made me realize I haven't felt that way about getting in shape (or trying to) in a long time. It sort of made me all verklempt! This is one of the best decisions I've made in a long time!

If you are looking for a fun group workout, look no further! LBS has such a great energy that you…read more(almost) forget you are working out! The music is great, the moves are always different and the instructors are extremely helpful. I have been coming here for about a year now and am so happy my sister in law brought me here. In my opinion, if you are looking for a new workout studio Lean Body Studio is for you!

The Lean Body Studio provides a challenging and fun group fitness class with circuit training…read more Kelli has built an amazing community. I always leave feeling like I had a great workout. I had some time off when changing jobs and went 3-4x week and saw serious results and a change in muscle tone and endurance. Highly recommend!

I've been coming to New Species for almost two years. We are in a new space now and I guess that…read moredemands another review! Walking in to any new situation can be stressful and scary. Multiply that by 100 if you are expected to perform physical tasks and feats of athleticism in front of others. If this sounds like you, you aren't alone. Please don't let that fear be the thing that stops you from walking in the door. We've all been there. We remember. And we are here to encourage you. Crossfit is INTENSE. You'll get a great full-body workout that builds strength, stamina, and improves your mobility. And it's FUN. If you come regularly you will experience results. Josh is the owner and so much more. He's also a kick ass coach and he does a majority of the programming. He keeps things spicy but all of the workouts are scaleable to your fitness level and ability. Josh is always encouraging and knows how to push you to be better, stronger and faster. If Josh is building an army, sign me up for the front line. The rest of the coaches are top notch as well. Chrissy, Heather, Cam, Phil, Marnie, JD, Shawn and Ali are all experienced athletes with the competence to instruct and push you. They will take the time to break down seemingly complicated movements to ensure proper form and make sure you are safe. The coaches are attentive and will ensure you get the most from your workouts. There's a huge priority on proper warm ups, stretching, form instruction, and scaling weights to your abilities. This makes it possible for new members and veterans to workout side by side and for everyone to get a great workout. On Sunday mornings and Wednesday evenings, Courtney is the yoga/mobility instructor and she's phenomenal as well. The community at New Species is amazing. We cheer each other along and help push each other through difficult workouts. We hang out and chat after workouts. People organize outings outside of the workouts (happy hours, house parties, pickup games, etc.). These people are MY people. I'm not the fastest or the strongest. In fact, I'm usually towards the rear of the pack. But Crossfit isn't about that. Everyone supports everyone. We strive to get better, but no one tries to be better at the expense of someone not as capable. Since starting at New Species I've put on almost 10 lbs of muscle (while my pants size remains the same!) and have taken over 1 full minute off my comfortable mile time. I'm doing things I never dreamed I was capable of and at 36 years old I am in the best shape of my active life. Forget Disneyland, New Species just may be the happiest place on earth.

Exceptional coaching staff that dedicates their time to building an open and inclusive environment…read morefor all athletic levels. The equipment and facility is well maintained. Overall, this is an awesome location that offers a fantastic value proposition!

I'd like to start out by saying, that I have been working out at Stars & Stripes for over a year…read morenow. I am writing this because I had been to more than 5 CrossFit gyms in the area and this one has blown me away. The other gyms can't even compare to Stars & Stripes. When I walk in I know that I will get amazing results and great coaches. Coach Adam has been an unbelievably amazing coach to me.. I am 100% deaf, and upon learning this, he immediately started to learn how to sign in American Sign Language. His inclusiveness really helped alleviate my fears as a deaf person in a mostly speaking environment. Communication is a key part of CrossFit and he helps remove those barriers so that everyone can reach their fitness goals. I highly recommend you to workout at Stars & Stripes CrossFit!

There are not many gyms where an over-60 female can have a challenging work out that is customized…read moreto her physical limitations. I've worked out at Stars and Stripes for over five years, gotten improved strength and mobility without any injuries. The trainers emphasize form over just pushing harder. They are well trained and encourage you to be the best you can be. There aren't too many gyms where you can deadlift a ladies' bar, and be encouraged by the person next to you lifting 250 pounds. Not ready for the daily workout, try the senior class.

One of my favorite workouts - Crossfit! This particular box has some of the very best coaches, all…read moreat various levels of athleticism. All of the coaches are encouraging, knowledgeable and on point, giving me the very best experience. Then there is my fellow crossfiters; all with the same attributes. I've always felt like I belonged, despite not being super athletic and "older." I love Crossfit, but mostly, I love the people who Crossfit.

I enjoyed two back to back days as a drop in at this modest sized box in the suburbs of Detroit. I…read morehad reached out to the manager/owner in advance and came in for two weekdays 6pm classes. Both WODS were excellent with a nice warm up as well taking advantage of the open parking lot area to do some running in nice late summer mild days and some stretching inside to warm things up. The strenth portions were good as well with good descriptions and the coach checking out each of us. Then the metcons- great- a good sweat as well. The box is relatively small but has everything you need and is above ground as well. Id go back if in the area- nice community as well!

I was really interested in checking out this box while I was in town, and I'm pretty disappointed…read moreit didn't work out. I tried calling multiple times and emailing to find out more information, but I never heard back. If you're from out of town looking for a drop-in class, do yourself a favor and keep looking.

So bummed I didn't sign up at this place SOONER! I was a member here for about 14 months (and only…read moreleft because I moved). I am some one who knew no one at the gym and had basically next to no experience and I am very happy with my experience at bolster. Brad is the owner and he is super nice. All of the coaches make a point to interact with everyone in the class. As a beginner, I always had questions and never had issues getting them answered. The gym is very clean, spacious and there is plenty of equipment for everyone, even in busy classes. The gym has overall positive vibes from most of the members and the music is awesome. If you join you won't regret it!

Trainers are very attentive and good motivators. The gym itself is one of the best and biggest…read morethat I've ever worked out at. Equipment always state of the art and in excellent condition. Always look forward to working out here.

I signed up for the 3 month foundational membership, after 3 months I attempted to cancel my…read moremembership. The general website states we can only cancel by calling the gym you signed up through. I called the Birmingham gym several times, NO ONE literally answers the phone. Ever, I left messages for weeks asking for a return call back to cancel my membership. I received an email several weeks later stating my membership will be charged shortly. I responded to that email advising I would like to cancel my membership. I received a call back FINALLY saying they will try to cancel my membership but couldn't make any promises. A few days later I received an email stating because I didn't not notify them within 30 days, they were processing my cancellation based off the email I responded to and then I would be charged for an additional month. I responded to email January 15th asking how I am expected to cancel my membership if they do not answer their phones calls or return my voicemails. I still haven't received a response. I honestly loved the work out sessions I received from the gym, but they way the business is handled and being Charged over and over because I am not able to cancel my membership. I have reported this to the better business bureau. This is not a legit way to handle business, it's very shady and alarming to me. Do not go here unless you want your money taken from you.

First time trying crossfit yesterday night and the trainers and facility were highly maintained and…read morevery attentive! I would definitely recommend this gym to anyone in the area.

From the owner: Starting your fitness journey can be overwhelming, but at Stay Strong CrossFit, we make it easy and…read moreexciting. Our On-Ramp course is designed to introduce you to the world of fitness at a comfortable pace, ensuring you receive the support and guidance needed to succeed. We also offer 3 Individualized Services including Nutrition Coaching, Personal Training and Custom Training Plans. At Stay Strong, your fitness journey begins with confidence and the unwavering support of our Community and Coaches. Join us and transform your life, one workout at a time.

Great spot to work out. Easy does it but the staff is great. I would recommend five stars.read more

This has been my primary gym for the last 3 years and I've loved every moment of it. The members…read moreand the community has become a second family to me. The coaches are highly knowledgeable, will ensure you are appropriately trained if you are unfamiliar with specific movements, and will keep you motivated as you go through the workout. All the scheduled workouts are conducted in a group environment so you'll be doing what everyone else it. Since leaving active duty, I've missed working out in a group. This has been a perfect resolution and I've made many friends a long the way. If you ever questioned checking out CrossFit, my recommendation is to stop on by and see what you've been missing out on. I've seen all ages and many different skill levels. All have been welcome to include drop in's from other gyms and locations. What do you have to lose? (Besides a few pounds)