When I'm not working, relaxing, dining, or volunteering, this is where I am…read more DAC has the essentials I need to stay in shape--or lately--take fitness to the next level. They have gear for everyone, except the hardcore powerlifter (meaning no 100 lb plates, jack racks, platforms, bar jack for deadlift loading, competition bench, or chalk stand.) They DO have squat racks, Smith machines, flat and incline benches, a range of dumbbells up to 140 lbs, and an array of basic HammerStrength machines. The bonus for me is that they have FreeMotion machines, which are the bomb for plane-and-range-of-motion training. They've also got assorted tubing, medicine and stability balls, and Bosus. In case someone from DAC reads this, it would be super-cool if you could install a TRX rack or two. Approximately half the work-out space is devoted to cardio machines, and there's an upstairs where classes are held. I always thought DAC was great for families. It's located at Cox Park where the baseball and soccer fields are. So, it's convenient if the family is involved in those activities as well. However, they do not have a pool; nor do they have a sauna, steam or whirlpool. No big deal for me, but some people demand those things.

We joined dac back in May having been 8 years at lifetime fitness it was a big change but we…read moreabsolutely love it. It's smaller more of a hometown feel and we love the early am weekday classes with Taylor and Kendall. Everyone knows your name This will be our last gym we join

Great gym. Has everything you need. Many cardio and weight machines. Offers training. 24/7 access…read more Owner is personable, friendly and willing to help with whatever you need. Always clean. Great place to workout.

Had a great time! If you're looking for a fun way to sweat and burn some calories, this is the…read moreplace. Not necessarily a class for experienced kickboxers. Rodd was my instructor and he made the class fun & entertaining. Watch out for his dad jokes!

This place is truly amazing. Great workout, non-intimidating and welcoming atmosphere, AND you feel…read morelike you come out of class knowing how to protect yourself (as a woman, I certainly feel this). Zach is amazing and very understanding, all of the instructors are nice, helpful and invested in your fitness journey. This is an excellent workout, where you'll leave dripping sweat, and feel stronger than when you came in. Additionally, this is a great and healthy means of stress relief. It really is a gem in Midtown! Pro tip: eat a light snack beforehand, come hydrated, and bring water - you'll need it!

Amazing time here, Olivia and Brenna were the sweetest ever. I have never felt so included and…read moreloved in such a positive and uplifting environment. They really push me to be the best version of my self!! I love East Memphis hotworkx!!!!

Amazing service and detoxing place. I love detoxing in the detox and wellness center! I'd highly…read morerecommend if you love to detox!

I recently moved from LA to Memphis. After shopping around the Memphis area, I found this and I…read morelove it. The atmosphere is great the members are so much fun to be around. My fitness is definitely moving forward and I wouldn't look for another place. I been a member for a little over a year. This place keeps getting better and better. This Gym is under new ownership and a new location. The website is updated with address and information about the gym.

Awesome gym, solid coaching and a great community. Dropped in for a week while in town, $50 for a…read moreweek drop ins. The owner is cool, he's had a few gyms throughout the Memphis area. Good programming, parking out front. They have a shower, which was super convenient for us. I'll be back next time I'm in town.

Loved my drop in experience this am! Coach Justin is a great communicator and programmer. The…read morecommunity at the Midtown location was welcoming and encouraging. If I lived here, I'd workout here every day!

Friendly staff, many types of classes and settings. You want a more breath focused yoga? Heated?…read morePilates? Kettlebell class? Truly a jack of all mind, body and breath styles. Can't afford the class? They have a way to use karma yoga as payment. Just love this spot.

I loved everything about this place! Bought a week membership while I was visiting Memphis and…read morewould highly recommend. The instructors are just lovely, clear with direction, kept us moving and had great playlists. I did like the classes where they used microphones since they were a bit more crowded. I will be looking forward to visiting Memphis more now that I have this amazing place to workout at!! Thanks for the fun week!

I started the Transformation Program at Fit 901 | CrossFit 901 about 10 weeks ago to support my…read moredaughter... but I never expected how much I would change. When I joined, I was tired all the time, my energy was low, and my A1C was high. I was worried about my health, my weight, and my habits. I kept telling myself I was "too busy" or "too old" to start something new -- but that first step through the door was the best decision I could have made. From day one, the coaches met me exactly where I was. They taught me how to eat smarter, move safely, and plan ahead so I could stay on track even with my crazy work schedule. They checked in every week and celebrated the little wins with me -- even the days when my "workout" was hauling laundry, climbing stairs, or dancing around while cleaning house! Today, just over 10 weeks later, I've lost 9 pounds, dropped my A1C from 9.1 to 6.4, and my blood sugar is finally in the normal range. I'm sleeping through the night, my clothes fit loose, I'm more active, and I'm not constantly craving sweets anymore. I even have the energy to keep up with my family, my staff, and my long workdays -- without needing a nap! The biggest change hasn't just been physical. It's mental. I've learned discipline, confidence, and balance. I no longer feel guilty for taking care of myself -- because now I see that's exactly what allows me to take care of everyone else. Fit 901 isn't a typical gym. It's a place where real people get real coaching, encouragement, and accountability. They help you build habits that last, not just quick fixes. If you've been thinking about making a change, stop waiting. If I can do it, you can too! Give yourself the gift of health -- come see what the Transformation Program at Fit 901 can do for you.

Joining Fit 901's Transformation Program has been one of the best decisions I've ever made! Before…read morestarting, I struggled for nearly a decade to build healthy habits and stick to a workout plan. I'd try running or lifting weights on my own, but I'd push too hard, burn out, and then fall off track. It was overwhelming trying to figure it all out on my own. At Fit 901, all of that changed. The program gave me exactly what I needed--structured workouts and incredible coaching that meets me where I am but pushes me to improve. I love how I can just show up, knowing the workouts are ready for me, and that I'll be coached in a way that prevents burnout. The hardest part is just getting in the car to go to the gym--after that, everything falls into place. In just six weeks, I've already seen amazing results. I'm stronger, faster, and my cardio endurance has improved so much. I've gained muscle, feel more confident, and even my work as a firefighter has gotten easier--I can last longer and work harder without wearing out. It feels incredible to see progress in the mirror and in how I perform. The best part of the Transformation Program is how it's not just about workouts. The coaching has helped me build healthy habits in every aspect of my life. I've learned so much about nutrition and how to stay consistent. It's like therapy for your body and mind--setting goals, seeing progress, and sticking to a plan with real support. If you're on the fence about joining, my advice is simple: don't overthink it--just do it! Trust the process, show up, and you'll see results. Fit 901 is more than a gym--it's a place where you'll transform your fitness, mindset, and life. I can't recommend it enough! -- Shane R.