The circuit training is excellent, and there is strong camaraderie and support throughout your…read morefitness journey.

I joined this gym this week they opened and have thoroughly enjoyed everything about it since then…read more- I actually look forward to 6am classes, if you can believe that one, and I miss it when I'm out of state. Anyway, I digress. The facilities are always clean; the staff is fun and upbeat (they often crack me up); the classes are always unique, challenging, and unexpected; the music is really good (they switch it up between rock, hip hop, and EDM), and everyone in class is usually pretty friendly - it's just a good vibe overall that makes you feel so good when you leave. I went to another F45 in FL and missed this location so much. I also like how spacious it is - even if it's a big class, there's enough room to move around. I have been to every gym in the area, and this gym is 100% the best. If you live locally, you need to give it a try!

Thought I had a great place. I liked and enjoyed the trainers this facility has. The trainers are…read more100% top notch. This includes the owner. However owner phones me up and tells me I stink. He was as rude as shit. So I decided to fire him within 30 seconds of the call. There are many other gyms in the west palm area to choose from. I just wasnt going to spend 1700 a month for personal training sessions where the owner has no respect for his customers. Yes he has a business to run and certain type of clientele to cater to, but that want going to be me after his call to me. I am sure I am not the only one who stinks after riding my bike 30 miles and then working out in the gym lifting weights. So if you stink this place is not for you. Take your biz somewhere else if you dont want to smell like daisies during your workout. I did and haven't regretted it.

I met them years ago. I never knew they opened this place. When I gained after we had children,…read morethey helped me get sexy again. I love the new facility. Tons of parking, new equipment and clean new bathrooms. The most brilliant trainers in the state. Weather you want to get fit or win a competition, dave and Amy will get you there with care.

Amazing experience! I dropped in while in town for work and the crew did an incredible job making…read moreme feel welcome and the process seamless. The owners were quick to communicate with me, get me set up with a waiver, and let know what to expect when I showed up. The class went through a thorough warmup and the coach broke down the movements in a digestable, yet challenging way. I've been doing Crossfit for four years but it was so good to revisit the basics of the squat. I learned some great things that I'll take home with me and got a challenging workout. The coach also looked out to make sure I understood what was going on and where things were. If I lived in town this would be the gym I'd join. Whether you're new or experienced, they are able to meet you where you're at. Thanks guys!

I was hesitant try crossfit and I had tried some boot camps in other crossfit gyms-- it was all so…read moreintimidating, and I never felt like I fit in. Then I came here. The members and coaches are awesome, and I love the workouts! I got incredible results in less than six months! It is such a welcoming environment. I would definitely recommend!

Best way to start the morning. Love the mix of treadmill, rower & floor workouts. I usually attend…read morethe 5am class with either coach Shannon or coach Jonny which are both great. Prior to OTF I was doing CrossFit for a couple of years which was really messing up my lower back. I don't have those issues at OTF. With the watches I can also track my intensity during a workout and the APP keeps track of all workouts. Great location with plenty of parking.

HUGE improvement in the sound system at both Wellington and Royal Palm beach from the last time I…read morevisited those studios. You can actually hear the Coach, like you're supposed to, LOL. The front desk staff was very friendly and welcoming as well as our fellow class participants. The studio was clean and all the machines and weights were in good working order. The OTBeat overhead monitors were not working, I'm guessing that was a temporary issue. Despite this being further than those other studios mentioned, This one I'll be coming to in the future.

I can't recommend this gym highly enough! The 24/7 access is a huge advantage. The kickboxing coach…read moreis exceptional. Not only highly skilled and experienced, but also patient, motivating, and genuinely invested in helping members improve. Every session is structured, challenging, and fun. Whether you're a beginner or more advanced, you'll feel supported while still being pushed to reach your full potential.

The owners are exceptionally RUDE as you can see by responses for a concern !!! we are paying…read morecostumers and they treat everyone like they are doing you favor !!! ... I love working out and I guess my problem was that I was there too much??? ... lol .. Honestly , absolutely rude costumerservice and the place is filthy!!

Been here twice, and both times the instructors delivered incredible sequencing. My first class…read morewith Tina included all the classic favorites like lunges, newspaper, and scrambled eggs, along with plenty of creative variations. My second class with Brittany featured unique moves I've never done on a reformer before. They were challenging, effective, and genuinely fun. The studio itself is intimate with very cool lighting that creates a full vibe. They have cubbies for your belongings that you can see the whole time. The restroom is clean, and they provide a water cooler with purified water so you can fill your bottle. Lots of easy parking in their lot too. A fantastic addition to the Pilates community.

My fave work out studio ! I love Brittany she's so thorough & it's always a great work out. Clean…read morestudio , free & accessible parking

Great gym, well run by Mitch. Good equipment, well maintained and the cleanliness is on point as…read morewell! Support this local business instead of a crowded chain GYM corporation!

The gym is actually nearly empty early in the morning. We also enjoy coming between 9-11am as well…read moresince it's not full of people neither. Other options for those looking to come when it's empty is coming in late at night after 9pm. When we get stuck during the day running errands together we catch a late workout and it's empty as well. Very clean. Wish they had a stair master.

Booked a Shred + Cycle with TRX class here through ClassPass and I'm so happy that I did!…read more The staff were super friendly and accommodating. The class was intimate which I love. The studio is spacious and clean. The class itself was a great workout with the perfect playlist to fit the different cycle intervals. I will definitely be back to try out their Pilates and barre class! Shoutout to instructor Demetra Joaquim!!

Clean, convenient, welcoming and SO FUN!!! Try Cloe's Lift class, she's the best - coach/motivator…read moreand DJ! Not crowded and no-drama parking.

CrossFit Squad delivers heart pumping workouts that are exactly what I wanted from a fitness studio…read more- hands down easily the best in the area. The studio is well-equipped and clean, providing an ideal environment for challenging workouts. The trainers, including Andrew, Savannah, Katie, and Amy, are highly skilled, super fit, and always offer personalized advice. Now the workouts. Each workout delivers a heart pumping, sweaty workout that pushes you to exceed your limits. The trainers' commitment and support make CrossFit Squad a must-try for those seeking remarkable fitness results. The sense of community at CrossFit Squad is strong which makes it easier to push yourself in confidence. The gym fosters a supportive and inclusive atmosphere where members motivate and inspire one another. Whether you're a beginner or a seasoned athlete, you'll feel welcomed and encouraged to push yourself to new heights. This is a community of individuals striving for personal growth and fitness excellence.

Bumped into CrossFit weeks back!! Minutes from Brightline. It is very spacious and clean. Ms…read more Savannah gave the unrushed 'Big Eye' tour! Packed with all your 'wheel'stetics to Aramox Fitness Ropes!' Etcetera...She mentioned her brother runs this location. Eh wow, of muscle tones veiled the floor scene. Yah think you in shape until 'Fitness' walk right up to you and say 'Come on In!' Was very IMpressed with their open and welcoming gym. AND I am not a go to the gym person, that's saying a lot! I will admit I was a wee bit shy!! LOL! All that changed when I walked in. Definitely, could use some of their cycling, strength training, for-real toned legs and tight calves....yes and yes. WOD Deets: It's more than a gym, it's a family here! Flags hanging from the ceiling to represent a piece of home for the MANY who train here! Gotta love the personal touch. Hate I could not take full advantage of the drop-in. BUTT Going back for the full treatment and after results! Cannot wait...

Just a heads up, I am a CrossFitter of 4 years at this point, instructor for over 2 and travel…read morequite a bit. This is about the 25th CrossFit box I have worked out in around the world. Head Trainer has lost over 150 pounds so he can work with everybody of every shape!! The ONLY CrossFit box I've worked out in Florida that is enclosed and has air conditioning, talk about a NICE surprise!!! These guys also believe in going heavy with Kettlebells, RX for men/women here is 70lbs and 55 lbs. He has about 12qty 70 pounders so you get the feeling you should be working with these. I don't mind since our box has 40 & 44kg ones so I am used to even heavier BUT we only have one of each of those big boys. We started with a simple dynamic warmup and stretching then followed it by a strength progression of increasing weight of hang cleans and push jerks with a 1 minute rest between each set. Then the workout was a simple but destructive 8 minute AMRAP of 10 burpees and 10 KBS. The music isn't going to be cranked up CRAZY loud here since the audio bounces off the walls quite a bit and the trainer wants to be heard when coaching his athletes. I'm pretty sure rower workouts don't happen often since their are only 2 rowers in this facility. He also had a nice Olympic Lifting room to the side with the necessary equipment to work on progressions for your OLY lifts. The kids room was in great shape with a big window for everyone to see in and out easily. I would highly recommend!! They also offer a first class free if you want to just check out the vibe here!!

Dropped in for an early WOD, 5am. Had a great experience, I've dropped in to at least 10 different…read moreboxes and this box did not disappoint. The coach focused on form, (as they should), box is clean, and everyone was friendly. Will definitely be back every time I'm in the area. Thanks Crossfit 561 for keeping me in shape while on vacation!