Finding the right trainer is always a challenge. Last August I walked into TTP based on…read morerecommendations from a few friends, met with Nick to have an intake conversation, and decided to give TTP a few months of my commitment to see what happened. I race bicycles and lift primarily to increase power in service of pedaling. I've lifted on my own and trained with personal trainers on and off for a few decades. But these days I'm mid-40's with a full-throttle type of corporate job, 8-10 hours of cycling workouts per week, and family obligations - so I need efficiency in the execution. TTP's approach is simple, straightforward, and effective. Master Trainer and Owner Turk Fickling is a no-BS, cut-to-the-chase type who will also make you laugh out loud even as you're heart rate skyrockets. He pulls no punches, but he also listens intently to his clients, integrates feedback, has a deep mastery of anatomy, makes adjustments based on dynamic circumstances, keeps the energy high, and strives to fully understand all of the facets of your fitness/wellness/performance situation. I've also spent time working with Trainer Liam and the kid is incredible. Always greets me with a smile and great energy, keeps workout plans fresh and challenging, pushes me to go a little harder than I think I can, and integrates lots of fun movements, including boxing (he didn't even mind when I accidentally tagged his jaw :) ) Liam is dogged about correcting form and getting the most out of every single contraction. The gym in general falls into the "everything you need and nothing you don't" category. Simple, well-designed, good vibes, friendly staff, friendly members, a good variety of music. You can also order pre-made meals from TTP and they're great for weeks when life is just getting bananas and you want to take "meal prep" off your long to-do list. Can't recommend this place enough. Train with Liam, you won't regret it!

Update: Turk was able to remove my google review, which is a shame. He claimed to have also done…read moreblood tests for his competitors before and after prep, but that was not the case for me.

I worked with Zarya remotely and she was terrific! I learned so much during our sessions, and…read moreafterwards from the materials she shared. Her medical training is an asset - she was able to help me treat some issues I was having related to diet and GI issues on top of everything else. We covered a whole range of wellness topics! I also tried her 5-day cleanse (that was how I started) and it was great as well. I felt soooo good afterwards! Zarya is a fantastic health and wellness coach and I highly recommend her.

I recently did a 5 day re-set. I enjoyed how easy it was to follow and how relatable Zarya was. I…read moredidn't feel intimidated at all. I also enjoyed the videos she uploaded. The recipes were things I could make and actually enjoy eating. I would recommend anyone giving her program a try, I don't think you will be disappointed.

Compassionate, competent and creative. Advises with wisdom and a knowledgeable listening ear…read more Thumbs up !

Dr. Sawhill and her team are amazing! My son was treated for an auto injury and this was the best…read moreplace we could have taken him. The activator method, which is painless and does not involve "cracking" your back, helped his body heal itself over time. My back would seize up once a year, but after being treated at Dandelion, it no longer seizes up. I believe that the activator treatments and massage therapy that I receive once a month for maintenance has kept my back from going out on me. Dr. Sawhill and her team are knowledgable, professional and make you feel comfortable and cared for.

Sefana is awesome. She has an in-depth knowledge of the body, trauma, and energy healing. When I…read morearrived and explained I'd fallen down a stairway, she talked to me in-depth to understand what was going on for me, and switched the massage style I had originally scheduled to one that really fit with where my body was at. She also explained that rather than trying to get the muscles to relax, with trauma, that might bring up more emotions than I wanted, and to let my body unwind naturally. So, her pressure and focus was more on my sense of integrity and wholeness rather than on "fixing" my body. I so appreciated that and her gentle and wise style. She also suggested two meditations with breathing -- she's a yoga teacher, too -- and I loved them! Both were focused on love. I left her massage feeling rejuvenated, relaxed, and more whole! Thank you, Sefana! I will definitely be back!!!

I have been going to Sefana for massages since I moved to Portland about 5 years ago. I love all…read morethe different styles, and usually rotate between each of them. The Ayurvedic Journey massage is probably my favorite -- a must for anytime you are experiencing stress or a difficult life transition! Besides her techniques being amazing, you can tell she genuinely cares about each of her clients and their wellness, setting her above the rest :)

Aubrey is amazing. I have worked with her for many years. She is always right on, even when it's…read moresomething I may not want to hear. She is kind and compassionate in her delivery and leaves room in what she offers to be interpreted and integrated even though she offers great detail. In my experience she confirms what I already know. She has moved over the years but has always been accessible by phone. She is my go to person for insight and perspective on situations. Also, just wanted to say that mediums are people and we are all interconnected. Please be kind to Aubrey, she is only doing what she has been called to do. I appreciate her bravery in delivering truths.

Being that she does readings I waited to see what really materialized based on what she told me. I…read morereally liked her when we had our session but not a single thing came to pass. At the time of the reading I felt so optimistic and energized but became disappointed after a year and not a single thing has transpired.

Working with Foster Nutrition has been a wonderful experience. Sara not only has a solid foundation…read moreof experience , she also has a passion for her work. I liked the way that she customized wellness information for my specific circumstances. She inspired me to make my own sauerkraut and fire cider , and the daily dose of fire cider has kept me healthy this winter, no signs of the coughs and colds that I have had in the past!

From the owner: Our business specializes in nutrition and health coaching--truly meeting people where they are at…read moreand addressing health and wellness goals with a holistic approach. Each carefully designed program is completely unique to the individual as we believe that there is no one-size-fits-all approach to wellness.

It's taken me years to write this review because the amount that Krishna has helped me is quite…read moreinexpressible. I was referred to her when I had Complex Regional Pain Syndrome in my foot. A very rare, not well-understood chronic nerve pain issue that was threatening to keep me debilitated for the rest of my life. The MDs I had were at a loss for how to help. I am a dancer, and extremely active in my hobbies so to say the prospect of not being able to move freely or use my foot again was terrifying and traumatizing, is a gross understatement. In my first acupuncture session with her, I went from not being able to touch ANYTHING to my foot, to being able to place it on the floor of my car (which was previously unendurable due to the vibrations, pressure, and swelling from not being elevated) and drive myself over an hour to one of my favorite places. It was like a miracle. Every time I had a session with her, my baseline would improve immediately, and those changes would hold. When people ask me what treatments made the most difference, the two answers I give are acupuncture from "this truly extraordinary practitioner named Krishna", and an anti-inflammatory diet. I deeply believe I would not have recovered without her, and to be frank, that thought terrifies me on behalf of all the people who do not have the chance to receive help from her or someone like her. That was just the effect of the acupuncture. She also did several Psych-K sessions with me over the years. The Psych-K is one of the coolest treatments I have ever had (and I've had a lot). It is amazing, and so relieving to have an experience that cuts so deeply be transformed so that those emotions are processed. I would leave feeling like an elephantine weight was lifted from my shoulders. Around that time, I was having a lot of issues with my mom. Lots of love, but something in our relationship was off and causing some very big problems. We did the relationship balancing Psych-K together (although you don't need both parties for it to work), and it made a world of difference. Of course, our relationship work is still ongoing, but that session was a huge turning point. I live in a different state now, but every time I have an issue it is Krishna that I wish I could see. I am planning on doing some Psych-K sessions around recent issues over Zoom. All in all, I would recommend Krishna to anyone and everyone, she truly is an exceptional practitioner.

Acupuncture can be used to treat almost any condition. Through the power of tiny pins, energy is…read moretransferred across various parts of the body, releasing tension in the body, mind, and spirit. Krishna practices intuitive acupuncture - she relies on her intuition to determine which energy points to utilize and to determine what's appropriate for you at the moment. I went in to see her last week and I really appreciated the warmth and calmness in her space. She asks specific questions throughout to further guide her. For me she also used sound healing with tuning forks. I found that I fell asleep and woke up not even knowing where I was for a moment. I left feeling totally refreshed and calm and her recommendation of a blend of herbs has really eliminated a cough that I've had. Great referrals for her are massage therapists and chiropractors that see MVA patients.

I found that many doctors have surprisingly little knowledge when it comes to women's health. When…read moreI began going through changes, I was frustrated that my questions were often met with a shrug from my doctor. Liat had similar experiences herself, which is what motivated her to take a different path. She dedicated years to studying women's health and it absolutely shows. I feel so fortunate to have found her. I'm no longer afraid of the changes my body is going through because I finally have someone who listens, understands, and realizes that each person is unique, as are their nutritional needs.

Most of my life I sat at the low end of the scale. I eat well, I work out regularly, and I always…read moreknew how to take care of my body. Then I crossed into my mid-40s and everything shifted. For three years the weight kept climbing no matter how much effort I put in. My rock bottom came at 12 pounds up, when my husband took a photo of me in a bikini and I saw my belly hanging down. I had tried calorie counting, intermittent fasting, cutting carbs. Every one of them held for a few days to a couple of weeks and then stopped. Working with Liat changed everything. From our first conversation she was kind and empathetic. I felt safe and listened to. She built me a plan that was delicious, easy to follow, and fit into my very busy life. I was scared the cravings would sabotage me, and I was never hungry once. Today I'm back to my normal weight, my labs are all normal, and my own doctor asked me what I was doing. If you're on the fence, I highly recommend Liat.

A high return for a small investment! Linda May was just what I needed to ignite the motivation…read moreand insight needed for achieving my goals and she helped me to identify the barriers that I can unintentionally place upon myself. She genuinely offered a safe place to be vulnerable. Linda May's coaching style is authentic and gentle but wise and effective. The experience was wonderful!

From the owner: A Happiness Coach shows you how a happy and purposeful life is within your reach! Linda May guides…read morethose seeking growth and change to align with their true purpose. Specializing in strengthening emotional and spiritual health for individuals in life transitions. - Learn evidence based practices to boost your happiness! - Create Work Life Balance - Set Boundaries - Uncover Values and Purpose