The Mother-Daughter class was more than I had anticipated and well worth the time and money…read more Jay explained why he was saying and doing things, asked permission before demonstrations and understood everyone's comfort level with being physical. Being able to actually do the physical moves on another person as opposed to having to "pull punches" or just mimic the movements really helped for a better understanding of what is physically necessary. My daughter expressed that she had more fun than she thought she was going to and walked away with a new confidence. We will be organizing an event for our Girl Scout troop after this experience.

I took this class with my co-worker. Jay did a great job explaining why certain movements worked…read more We got to try simulated situations. He addressed real concerns we had and showed us how to navigate them. We are discussing a possible class for the women in our office. While I don't have all the skills I could have, I am confident that I have a fighting chance if a situation were to happen. Taking this class has made me want to learn more. I really appreciate Jay helping us understand that we are all a lot stronger than we realize if we know how to use the tools we have.

I have been living in the Bay Area for 2 years and I have tried a lot of Muay Thai gyms and there…read moreis nothing better than CSA. Great quality coaches and training partners plus the facility is top notch.

At this gym you will find world class coaches and athletes. There are a variety of classes at a low…read moreprice. The gym is very large and has a ton of new equipment to use. One side of the gym has multiple striking and grappling equipment for the MMA program including a ring and cage. The other side of the gym has a full CrossFit area with weights pull up bars. I personally have attended most of the classes the MMA program has to offer and all the coaches are some of the best in the game, but I attend the morning Muay Thai class with Amber the most and she is a fantastic coach with years of experience. My overall striking and grappling have improved because of this gym and I plan to train here as much as I can. Thanks CSA!

I recently enrolled my 4 year old son in the Tues/Thurs class and it's been so fun watching him…read morelearn the skills little by little each day. My son was born with low muscle tone and diagnosed autistic and both professor Mineiro and team are so patient when working with him. Their support helps him understand each move while still maintaining strong accountability. I can already tell at home he's beginning to understand the technique and is working more on his toes and legs, which are areas his PT said would benefit greatly from martial arts. Thanks Mineiro team!

I've had such a positive experience training at this BJJ academy. The environment is incredibly…read morewelcoming and supportive for all levels. Having both a male and female black belt on the mats brings great balance and strong technical instruction. The location is super convenient, and one of the things I really appreciate is how many girls train here. It's been a great way for my daughter to make friends while learning a strong self-defense skill. Whether you're an adult looking to improve your skills or a parent looking for a great place for your kids to train, this academy truly delivers. Highly recommend!

We've had such a great experience here. My son is nine and just started jiu-jitsu at the beginning…read moreof the summer, and I've been incredibly impressed with everything. The coaches are fantastic with the kids. They do a great job teaching technique while also reinforcing discipline, confidence, respect, and sportsmanship. My son is learning a ton, but more importantly, he genuinely looks forward to going and has so much fun while he's there. The overall community is also really special. It feels positive and encouraging, which made it easy for him to feel comfortable even as a complete beginner. It's been amazing to see his confidence grow in such a short amount of time. We couldn't be happier that we found this studio and would absolutely recommend it to any family

I've been training at Essence Brazilian Jiu-Jitsu under Professor Jerry, and I can confidently say…read moreit's been an incredible experience. Professor Jerry teaches with unmatched passion, simplicity, and genuine care for all his students' progress. His vast knowledge and experience shine through in every class, making learning Jiu-Jitsu both enjoyable and rewarding. One of the things I appreciate most about Professor Jerry is his inclusive teaching approach. Whether you're a complete beginner or an advanced student, he welcomes everyone and ensures that each individual gets the attention they need to improve. He has a knack for breaking down complex techniques into simple, easy-to-understand steps, making them accessible to students of all levels. What sets Professor Jerry apart is his dedication to his students' growth. He is always willing to stop and help you perfect a technique, offering constructive feedback and guidance on how to improve. His lighthearted demeanor creates a friendly and supportive atmosphere in the gym, making it easy to ask questions and learn from each other. Overall, Essence Brazilian Jiu-Jitsu is more than just a martial arts school; it's a community of individuals passionate about Jiu-Jitsu and dedicated to helping each other grow. Whether you're looking to improve your skills, get in shape, or just have fun, Essence Brazilian Jiu-Jitsu is the place to be. I highly recommend it to anyone interested in learning Jiu-Jitsu in a welcoming and inspiring environment.

This is the place to be if you want to learn martial arts…read more Very professional and organized.

Awesome people and awesome teaching, but careful with private classes…read more I liked my experience there as of a martial arts and technique standpoint since everyone is so helpful and skilled, but their approach to private classes and events are difficult and unfair. If there's money involved I rather they say it up front than to hype you up and then come with "it's $150 to sign up" at the front desk. I know everything involves money and they need to earn their share, I feel like private classes once a month is fair, but they can be pushy and that's not cool.

Fourth year training at Dogo. Personalized and structured training, motivating and family oriented…read more Fully equipped for technical and strength training. Thank you Gustavo and Dogo team for the continuous encouragement and learning!! I appreciate everything.

This is coming from someone who had been training muay thai, boxing, krav maga, and jiu jitsu at…read moremultiple gyms around the bay, DOGO is absolutely fantastic. Gustavo is very knowledgeable and knows what he's doing. If you are looking to learn basic or more advanced self defense skills, this is the best gym for you. You really get what you put in with these classes, but you are guaranteed to come out stronger and more prepared. I absolutely recommend DOGO, and refer all my friends here all the time! I love this place and the people who teach and go here. It's a family, not just a gym. No intimidation, no judgement, just support and good vibes. Join now, you won't regret it, trust me.

Although the instructors were nice, we did not sign up after the 5-class package for 2 major…read morereasons: 1. Overcrowded and smelling of feet. It's gross honestly. The space is very small and has low ceiling sending some unpleasant vibes. You really need a bigger space for the number of kids packed here. 2. They only have option of lump-sum payment in advance, not monthly payment. It's like a gym membership and you cannot pay based on number of classes per week. It's all or none. 3. The prices are not transparently disclosed, which I found weird. You have to attend a lengthy presentation and then they scribble the pricing on a piece of paper & then throw it away after you read it.

This is an unbelievably incredible school; the teachers are so kind, engaging and talented. I tried…read moremultiple schools around the bay and this is the best: low student to teacher ratio, flexible class schedule, and high caliber.

Unsolicited review! Visiting purple belt from Marcelo Garcia's gym in NYC. Super impressed by the…read morelevel of skill and knowledge of the gym's members and coaches. I took a morning class with Rick, and that man knows jiu jitsu inside and out. Just as importantly, he knows the game of each and every member of the gym. Incredibly welcoming culture as well. I made sure to buy a 10 class pack for when I drop in next. Highly recommend this gym.

Not my kind of gym to be in. The coaches were ehhh, the owner was a little rude and ignored me a…read morelot. Not the best learning environment very kids. maybe even not for adults too.

Love the family friendly atmosphere, kid's classes, clean gym, and adult classes. With the warm…read moreweather creeping up, their HVAC system seems to need some work as it gets pretty warm. I don't fault the business, as the owner of the building has been negligent in its upkeep. That's for another story... CSA does everything well and with care and attention to clients' needs. Their classes for kids and adults are so welcoming and accommodating for all ages and skills. Their summer camps are also a plus, so look into it, as some dates fill up fast. Loved the roses for moms on Mother's Day! Thank you CSA!

The only regret you'll have is not starting sooner and starting your combat journey anywhere but…read moreCSA. Don't take it from me, take it from the almost triple digit number of belts lining the walls, the hundreds of hands raised with Coach Kirian Fitzgibbons, and the almost two decade long gym history that CSA has. This is not just about high level training, it's about community, discipline, having fun while getting in shape, being able to defend yourself -- there is no one who cannot be in this room with some of the greatest legends. I've trained at many gyms, and I've never been met with such a high level compounded with technique, no ego, and overall the most incredible training partners. It starts from the top down, the North Star being Coach K. He has created an environment where all are welcome -- from throwing your first punch to guiding people to the UFC, PFL, LFA, WBC Championships -- and way too many more to name. Beyond Coach K, you get the highest level of coaches -- for example, ex UFC, previously ranked 7 in the world(!!!!!), WCK World Champion, absolute legend, Jessica-Rose Clark. I've been training 1-1 with her since April and I consider it the best day of my week. I look forward to being with her every single week to not only help improve my game, but my mental game, my outlook on my week, it has significantly helped my mentality -- beyond just physical fitness. On the physical fitness side, I had years of training behind me and I wish I had started at CSA -- so do what I wish I had done, start here, start now. From BJJ Fanatics, "Fitzgibbons is one of the top tier striking coaches in North America, his take no prisoners attitude towards teaching is highly regarded by his students and his peers" If you're still reading, it's time to walk into the gym and change your life for the better.

IronHouse is where everything changed for me. I walked in never having lifted a weight and now I'm…read morehitting goals I never thought possible. The POD workouts (small groups led by a trainer) give you the best of both worlds.. personal coaching with the energy of a team. The trainers push you in the right ways.. and the community cheers you on every step.:) If you're ready to get stronger.. healthier and surround yourself with people who want to see you win.. this is the place!!Show up once and you'll understand.. it's not just a gym.. it's family. :)

Been coming here ~4X/week for more than 2 years. Down 18 lbs. Stronger, faster, and feeling so much…read morebetter. Love the intimate, supportive community. Everything else I've done has either injured me (CrossFit) or got boring fast (Orange Theory). I keep recommending to people I know - thought it was about time I supported the gym with a public review.