The new layout is horrible. This location is extremely packed and very small. This location needs…read moreto be 2-3 times the size to accommodate all the clients

Super bummed about this place. There's two Nona locations and to be specific the South location…read moredenied my free trial because I arrived 5 min before class started. No one explained to me or my husband that we needed to be at Orange Theory exactly at 6pm. This was our first time ever going to orange theory and will now be my last. The website does say "we ask that you arrive 30 min" in advance but doesn't say it's mandatory which in my case I rushed from work to try and make the 6:25p class to then be denied. I understand getting to the classes early is for the the respect of the gym and others but I was very new and had no idea a 6pm arrival time was mandatory. I wish I was able to do the class and hear the sales pitch later. Very sad and disappointed. I've done hiit style training before and have seen gyms take people immediately to try the free classes without any issue. Really think the employees should tell customers to arrive at a mandatory time vs "asking" that they arrive at a certain time. All in all, I didn't get to try but there's 2 locations and I suggest getting there early to avoid the situation I encountered.

This is the fourth CrossFit gym I've been a member-of. Every single one I've been to has been…read moreawesome, and AFO is no exception. One thing I've noticed about AFO is the intensity of the workouts. Every workout is unique and intense, but they are scaled in a way that you still get a hard workout. I also like the fact that if you're new you're supported and not made to feel like you have to be advanced. Fun place, good vibe nice people.

Dropped in this morning and it was an amazing experience. Great atmosphere and hard work. Enjoyed…read moreevery minute. I will be back again for sure !! Felt very welcomed ... thanks all !! everyone was was helpful... hopefully see you soon :) If you looking for a workout while you are on vacay or you looking to start up ... seriously ... give Afo CrossFit a try!! shout out to Elio

I only attended two classes after having to leave Florida for a while, but I truly enjoyed both…read moreclasses and will definitely be back. My class was at 530 a.m., but well worth waking up. I had already been going to the gym, running, riding my bike rollerblading and walking regularly. Even with all my regular exercise, I was still so sore after my first class. He alternates muscle groups so its a great all-over total body workout. The instructor was friendly and motivating. He also emails out additional training workouts and eating tips. I would recommend these classes to anyone. I will definitely be back in December!! :)

Amazing environment! I never saw weight loss results until I started at Xtreme Fitness Bootcamp in…read more2013. Not only did I lose the weight, but my body is toned. I love this place, great people, great workouts, always a great time. The best part of it all, you have fun while working out!

I did my first class for free at this OTF Nona South location which is near the high school, and I…read morereally enjoyed the positive atmosphere and energy from the group! Christen was phenomenal and paid attention to everyone even though it was 6:15am on a Monday! She emphasized form, provided modified exercises, and also shared her experience on training as a runner. The class was a mix of resistance training and endurance with 3 main stations of rowing, weights, and treadmills. The equipment and weights were all very clean and worked well, especially the treadmills which were amazingly smooth to run on and easy on my knees. They also give everyone a neat arm band technology during the class that provides detailed health information. I found the info to be helpful to look at both during and after the class (they emailed it to me) to gauge my level of exertion. The only thing stopping me from immediately starting a membership is the price--$180 per month which at least includes unlimited classes. They also have a $120/month option of 8 classes a month. Keep in mind if you try out the first class, they require you to arrive at least 15 minutes beforehand to familiarize yourself with the equipment and space, if you're not early enough you will have to reschedule. Also, since this location is right across from the high school, be mindful of the traffic in the morning! Plenty of parking was available.

I tried OrangeTheory for the first time through their first class free offer and it was extremely…read moreenjoyable! I had surgery the past few months so I haven't been very active (not like I was much more active before) but they're beginner friendly! The band technology they have will track your score and heartbeat so you can see what percentage of your body you're working on. I think it's a really neat system and I definitely want to come back here. Currently I don't go workout often enough for the membership to 'work out' for me.

Excellent trainers Jason and the rest of the gang are super professional and will torture your…read moremuscles until you are shaking. Every time going here I feel great coming out so if you're looking for a good personal trainer I would highly recommend you pay this gym a visit you won't regret!

Best small classes, trainers and fitness community I've found. Knowledgeable staff, small but…read moreefficient facilities, Truly hard to beat.

HIIT Fitness Studio is an incredible place to train. The energy in the gym is motivating, the…read moreequipment is top notch, and the coaches truly care about helping you improve. The workouts push you while still being supportive and encouraging. If you're looking for a place to build strength, improve conditioning, and be surrounded by a positive community, this is it.

From the owner: The HIIT Fitness Studio specializes in High Intensity Interval training, Athletic Performance…read moreExercises, Plyometrics and functional training. Our trainer-led classes are 50 minutes long in which we offer personalized training classes in a boot camp/ group environment. (All workouts are modified and geared towards each clients fitness levels).

Felipe is the best! He helped me reach my target goals and gave the confidence I needed to continue…read moreon my weight loss journey!

From the owner: Marine Veteran & NASM Certified Personal Trainer. Services I offer are :…read moreOne on One Personal Training Partner / Group ( up to 4 ) Boot camps Nutritional Advice / Plans Mobile App online coaching FREE YouTube Exercise Library

I found this gym because I didn't want a traditional gym, I wanted to feel comfortable and focus on…read moreexercise for my mental and physical health. Hotworx is a 10/10 and I recommend it to everyone I know, a lot of my friends have signed up and love it. It's changed my life and is the best investment I can make for myself.

Did a free trial today and it was awesome! Everyone was so helpful and the workout was amazingread more