I love my hotworx membership and the health benefits the infrared sauna have …read more Membership has 24 hour access and I'm able to utilize other locations which is wonderful for me. If you are looking for an easy on your body workout , this sauna combined with online workouts is really good to add to any routine or for those looking for something different ! Call and get your free intro class ! I bet you'll Sign up for a membership!

I found this gym because I didn't want a traditional gym, I wanted to feel comfortable and focus on…read moreexercise for my mental and physical health. Hotworx is a 10/10 and I recommend it to everyone I know, a lot of my friends have signed up and love it. It's changed my life and is the best investment I can make for myself.

Recently got to try out F45 for the first time after years of eyeing this gym... and let me just…read moresay... it was well worth the wait! So I recently started a free 2 week trial with Class Pass and saw F45 as one of the gyms available to try out... so I decided to stop by the Lake Nona location for a quick workout. This F45 is located within a strip mall and had a decent amount of parking available around the gym. Upon entering, I was greeted almost immediately and checked in. This spot is pretty spacious and very well lit. The gym is broken up into separate stations with each station having a clear view of the tv which displays the workout needing to be completed. The trainers Leo and Leah were fantastic! They definitely helped with putting me at ease... since it was my first class and all. They did a quick demo of each workout and they also placed me in the same stations as one of the regulars so that they could help me if needed, which I truly appreciated. Overall, I really enjoyed F45! I like the fact that it's a 45 min session each time...and you truly feel accomplished by the end of the work out. I will definitely be back soon to try the other classes!

I was not aware that I had signed up for one of the "tougher" classes, but I completed the class…read moreand can still breathe and am alive enough to type this review. I attended a 3-peat class involving 3 repeats of 10 stations that involved a variety of movements and equipment. The high intensity intervals really work your entire body and get your heart pumping at its limit. Lindsey and Nyna were amazing coaches, and since it was my first time, they provided plenty of encouragement and suggestions for alternative ways to do the activities. It was definitely a challenge, especially for someone like me who only runs and has no arm strength. But I left in a bright mood (from all the endorphins and adrenaline) and knowing I'd become stronger. Apparently the class I took only happens around once a month. They usually have cardio classes Monday, Wednesday, and Friday, and weights on Tuesdays, Thursdays, and Sundays. The facility and equipment were very clean and finding parking was easy. The pricing is not pretty but is as expected for many serious gyms in Lake Nona. It's $65 for two classes every 2 weeks or $180 every 2 weeks for unlimited classes.

I've been coming here a few months now and I love it! They offer 45 min personal training sessions,…read moreas well as group classes. Meal plans are also available, and measurements are taken monthly to track progress. The gym is clean and all equipment is in excellent condition. The owner and the trainers are dedicated to the success of their clients. There is no intimidation here; they are welcoming, friendly, and will help you reach your goals no matter what age, shape, or fitness level you're at. Outside of your gym time if you need help or motivation you can call or email and they are very responsive. They work by appointment, so call or email to set up a time to view the gym and their offerings.

I walked in and nobody even said hello to me, it took forever for me to even get someones help so i…read morecould get a contract. The customer service was absolutely horrible.

The gym is always dusty and it is never open. They workers aren't to bad they lack in service. The…read moreclaim to be "for the people" but never have the gym open or the weight room is always trashed and under age people. Always lifting

Yelp This comment is for the guy who wrote a review for a…read moreworker named Armie at the Lake Nona Y. I'm a student at UCF and I've been going to the Y for four years. I don't know this employee, I just see her when I workout. She greets, smiles, cleans and organizes. I remember this day vividly because I was thinking man this girl better be paid enough to be bullied by bad members like Jordan M. I was on a cardio machine when I saw Armie politely informed them about the policy. The guy literally spat at her and said he belonged to a different Y and that they allowed kids to be up in the fitness area. He then proceeded to ignore all rules, and mind you he said his 11 year old kid was working out? This kid did not want to be there. He sat on a machine and played video games on his phone. The kid got up walked around the gym with his head stuck on his phone playing video games. That's when I saw Armie get up from her seat and politely told them that it was unsafe to be distracted walking around the gym. Jordan who seemed to think he was beyond all policy proceeded to insult her saying she was uneducated, untrained. That's when I thought what a bully. There were other members who I know who saw this incident and how he lied on his review, and we are all willing witnesses who will not tolerate bully's. It's funny how this Jordan guy has another Yelp review about a restaurant, again not getting his way and rails on a waiter and a manager. No respect whatsoever for hard working Americans.

Stretch zone, this was my first time coming to this establishment and I am blown away. I was not…read moresure what to expect but I can truly say this is the best place for a good stretch surrounded by amazing staff. As soon as I came into the establishment I was greeted with a warm welcome from Kenzie. She checked me in right away, went through the process and informed me on what I would expect. My stretch practitioner Kierra I. was just as incredible. She listened to my concerns, walked me through the process and provided much needed relief to my body. Kierra I recommended what areas I need too work on and how many times I should come a week. I appreciate both Kenzie and Kierra I, for their kindness and knowledge. I can't wait to come back to stretch zone and recommend my friends and family.

This place will make you feel good! Every therapist is sensitive to our needs and they will target…read moreyour aches and pains. Feels good and you're ready to face the world or your bed after each sessions. They have 30 minutes to an hour sessions. Heather, Ashley and Jonah are all wonderful! Good listeners and will relax you to the max.

HIIT Fitness Studio is an incredible place to train. The energy in the gym is motivating, the…read moreequipment is top notch, and the coaches truly care about helping you improve. The workouts push you while still being supportive and encouraging. If you're looking for a place to build strength, improve conditioning, and be surrounded by a positive community, this is it.

From the owner: The HIIT Fitness Studio specializes in High Intensity Interval training, Athletic Performance…read moreExercises, Plyometrics and functional training. Our trainer-led classes are 50 minutes long in which we offer personalized training classes in a boot camp/ group environment. (All workouts are modified and geared towards each clients fitness levels).

I dropped in for work for 3 days and had a blast! Coach and members are very friendly and acted…read morelike I was welcome from the moment I walked in! I found another home away from home!

Been a member here going on 3 years. This is the best gym in all of central Florida. The coaches…read moreare world class and help you every step of the way and everyone genuinely cares for each other. I've lost 30+ pounds, gained muscle and so many friends. Love this community!!!!!!

If you're tired of going to the gym and getting no results look no further then Legends Boxing…read more This place will have you on point physically & mentally. They have various trainers that teach you technique not just in boxing, but in all forms of exercise. Sparring is Tuesdays and Thursdays, but that is optional. The place is very well kept and bad hygiene is discouraged, which is a win for me. No matter what level you are in you feel welcomed. Sign up now you won't regret it.

I did a complimentary into class with my instructor Brian and I actually learned a lot and got the…read morehang of it quickly due to Brian's manner of teaching. The boxing class was a great stress reliever and I felt powerful. The ab work and lap around the building was definitely unexpected but I enjoyed it. He told me everything is at your own pace and beginner friendly and I definitely felt that way. I was nervous when I first came and felt awkward doing the movies but by the end of the class I really got the hang of it. I definitely want to come again with friends and family. I came here wanting to find another active thing to do on my days off from the gym and this was a really fun and unique experience. Luckily there was also other girls in the class so I felt more comfortable too.