My short review for the Wave 1 beginner freediving course is: If you're even slightly interested,…read moretake this course! Whether you're beginner or "advanced" but not certified, you won't regret it!!
Since there were no other reviews here yet, I decided to also write an in-depth (see what I did there?) one. Now the long review...
I'm so glad that I enrolled in the freediver certification course with Honolulu Freedivers. I've been an avid snorkeler for decades, competed in distance freestyle ocean swims, paddling competitions and triathlons--even taught some folks how to swim. I LOVE the ocean, BUT I also love to be able to BREATHE often, whenever I want to, even more. I could dive to pool depth, but needed to pop right back up. So, freediving was always kind of a unicorn.
Prior to taking the certification course, holding my breath during the exertion of ocean dives was incredibly hard for me. Despite having good cardio, the urge to breathe while swimming underwater and the desire to surface was overwhelming. I tried watching hours of YouTube "expert" videos on my own. But it didn't really help, and in retrospect I'm lucky to not have accidentally drowned trying some of the stuff I saw.
In the two-day, info-packed beginner course (Wave 1), Derek's instruction and his course materials helped me to fully understand my self-inflicted limitations. On the first day, extended my person best static (land) breath hold by a full minute! In the water, I was able to reach AND RELAX FOR A WHILE at a depth I would have thought impossible for me--then on day two, I DOUBLED that distance to earn my certification (20 meters).
Derek is ultra-experienced, patient, friendly and puts safety first during dives. His assistant kept an extra set of eyes on us and provided additional instruction/feedback. The pre-dive breathe up and the post-dive recovery were drilled extensively because of their importance. He gave precise, helpful critiques. And, because he limits his class size, everyone had more than enough time and it was fun!!
I felt very safe doing all the dives. Some went perfectly, and for the ones where I lapsed on technique, Derek was right there to keep me from making things worse for myself. Then at the surface after recovery he was quick to give corrective instruction for the next dive.
Most importantly, I also learned how to confidently deal with dive buddy emergencies: shallow water blackout, loss of motor control, cramps, etc. I now have increased value as a dive buddy for my friends, family and fellow divers because of this class. With what I learned, I might save a life one day, maybe my own.
An added bonus is that any diver certified through this class, has an open invitation to attend recurrent Honolulu Freedivers boat dives and weekly pool training, and also becomes a member of an international online community group (Molchanovs) where even more material is accessible.
I took the class with two other friends and made a new friend, as a tourist also dropped in to attend. We all agreed it was well worth the investment! Thanks, Derek and V!!