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    High Caliber Strength

    5.0 (1 review)
    Closed 5:15 am - 6:45 pm

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    Services - High Caliber Strength

    Group fitness

    Virtual fitness classes

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    4 months ago

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    FitnessQuest - The free weight area at Fitness Quest in downtown Clarkston, MI

    FitnessQuest

    5.0(2 reviews)
    9.2 mi

    I took classes here and it was super fun. The trainers are all friendly, and because classes are…read moreusually small (3-10 people, weekends are busier), you get to know everyone (and everyone is so nice + I got to hear a lot about what's going on locally, if you are new to the area it would be a great way to tune in to Clarkston life). Every class was different, we never did the same thing twice, and most of the classes were actually really challenging -- I always felt like I got a good workout, and I definitely feel stronger and more fit. I also felt like the trainers genuinely cared about us pushing ourselves and improving, as well as making sure that people had modifications if they had injuries or needed something less demanding.

    FQ is the best gym in Clarkston! It is affordable and very good quality. It is the cleanest gym…read moreI've ever been to. Every class is different but very good as they all contain a wide variety of different exercises. The trainers are so nice yet definitely give great workouts and instruct very well. Everyone there is like family and the class sizes are small (8 max) so the trainers are able to give special 1 on 1 instruction to everyone. It is also very conveniently placed right in downtown Clarkston and connected to Health Quest PT!

    Photos
    FitnessQuest - Our trainers- from left to right: Thomas Fabus, Gerry Andrews, Tyler Rue, and Brent Cornwell

    Our trainers- from left to right: Thomas Fabus, Gerry Andrews, Tyler Rue, and Brent Cornwell

    FitnessQuest - Staff

    Staff

    FitnessQuest - The FitnessQuest and HealthQuest team at the 4th of July parade, 2015!

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    The FitnessQuest and HealthQuest team at the 4th of July parade, 2015!

    F45 Training Royal Oak

    F45 Training Royal Oak

    5.0(4 reviews)
    17.5 mi

    What a workout! My previous gym followed a HIIT format, but F45 definitely kicks it up a notch…read more Challenging, fun workouts with great music and encouraging coaches. I love that every workout is different and that the coaches are always super approachable and available with modifications or just to give me that extra push when I need it. I have really missed going to the gym throughout the pandemic, and getting back and starting a new routine at F45 has been such a positive experience for me. Convenient class times that fit my schedule, a spotless gym and even showers on site to freshen up after class. F45 checks all the boxes for me and I'm excited to see my results after joining in on my first 45 day challenge!

    I think the gym is a sacred place-a place where you should feel safe. A place you should feel…read morecomfortable being yourself as you learn and a place to give your best effort without judgment. The staff at F45 have created this type of place. A place for you to get some me time and forget about the deadlines and the list of priorities. I tried the seven-day trial for $7 and I was impressed with the staff, workouts, facility, equipment, and the cleanliness of the entire place, which includes the bathrooms. Every member carried a wash cloth and disinfectant spray with them throughout the class. They have a back to school special right now where you pay $99 for your first month and then you pay $160 per month, which includes the cost of a heart rate monitor. The earliest session offered was at 7:30 AM on weekdays, 8:00 AM on Saturdays and I believe 9:30 AM on Sundays. They have an earlier session at 6:00 AM on Tuesdays & Thursdays at the Birmingham location on Cole Street, I believe. For my schedule, I really need a 5:00 AM class. The Coaches were professional, friendly, warm, knowledgeable, & supportive. They introduced themselves to me when I walked in and asked my name. They remembered my name too, which was great-"LET'S GO MITCH!" We chatted quite a bit over the seven days about the features and benefits of F45, the other locations & the possibility of starting to offer earlier classes. Also, THEY HAD A DJ SPINNING MUSIC DURING ONE OF MY CLASSES!!! He played a great mix of music. It was awesome. The workouts were challenging. They were HIIT (high intensity interval training) style workouts and every day had a different focus: strength, cardio, endurance, power, etc. Every set of each movement was designed for members to get as many reps as possible (AMRAP) in the allotted time of each set. You should definitely try F45 out for yourself! THE STRUCTURE & FORMAT OF CLASSES: The classes started with an introduction by one of the Coaches who introduced him/herself, the other Coach and they pointed out the newbie-me-and my brother in-law visiting from Florida. Then they discussed the focus, name and format of the class. One Coach described each movement while the other Coach demonstrated all movements that were going to be completed during class, then it was time for the warm-up. Once the warm-up was over, then we immediately started the workout at the station number that we were given. Every station had a different movement and the number of sets per movement differed every day. One day we did four sets of twelve different movements and the first set was forty seconds long with a fifteen-second break. Then a thirty-second set with a ten-second break, then a twenty-second set with a five-second break, then a twenty-second set and then there was thirty seconds to clean your equipment and move to the next station. There were three monitors on the wall that showed someone demonstrating the movements with designated numbers, which made it easy to stay focused and to know what to do next. One day had twenty-seven different movements, so each monitor had nine different movements. We did two sets of each movement that day, which made for a total of fifty-four sets.

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    F45 Training Royal Oak
    F45 Training Royal Oak
    F45 Training Royal Oak

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    High Caliber Strength - circuittraininggyms - Updated May 2026

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