My first day here was a rough one for me because I never tried the megaformer before let alone the…read morereformer but Mandy was such a great instructor that took her time to show me what I was doing wrong and also gave alternative ways to do the moves. So far I did 4 classes with her (I haven't tried the other instructor yet but I will soon ) and each time there was someone new and she would take her time showing them also. I am now stronger and getting use to the reformer and love doing pilates. I would recommend this place for everyone. I am dragging a few friends to join me this weekend and my husband in a few weeks. I also can't wait to try the other instructors.

Wow. Talk about a great workout set to really good music! The class is challenging for sure but…read morethat's what makes it worthwhile. I do recommend some previous traditional Pilates instruction before jumping into ryb, bc this class moves fast and doesn't always focus on reinforcing proper form.

March 9th, 2022 I decided to change my workout routine and bring it to the next level! This place…read moreis the best! If you are thinking about joining a gym, strength training, nutrition tips, or anything active related, this is the place to go. If you are scared or nervous to make the jump, don't be. The members here are all so welcoming and make you feel at home. You are assisted and you learn proper movements to succeed if whatever goal you are aiming for! I cannot wait to see where this next journey takes me and for whoever joins, can't wait to meet you!

After looking for a gym in the area for about a month, I finally stumbled upon Transform RX…read more Monica and Fernando are so passionate about their gym and it shows! The workouts kick your butt!!! They are always organized, clean, and POSITIVE! The small classes make it feel like personal training with the added benefit of working out with others and getting that boost of motivation. Highly recommend!!!

I'm so glad my PT on the physical therapy side of things recommended that I consider joining the…read moreHealth Club. I've been enjoying going--lots of different equipment focusing on different muscle groups, great classes, and the staff are kind and helpful! Thanks Deborah, for walking me through a great registration process and answering all my questions!

We have been inside the building several times for doctor's appointments and finally checked out…read morethe health club. Wow! Very clean facility, lots of equipment, nice layout, friendly staff, great instructors, a huge lap and therapy pool, nice hot tub and dry sauna, large court, and lots of extras. We love it here! The price is reasonable for a premier couple and they go above and beyond with their "extras". We love it!

I had an excellent workout here! I was intimidated starting a new gym but the staff made me feel…read morevery comfortable. The coaches are extremely knowledgeable and friendly. From start to finish the class ran smoothly. With the structured class, you don't have to think about the workout. It's all laid out, you just put in the work. I like how they provide towels and water for their guests. I would recommend Rochester Hills f45 to anyone.

This is a great facility with friendly trainers. The class times are great and online classes…read moreduring COVID are equally as challenging and accommodating. Great atmosphere and environment for working out.

Amazing gym old school feel with heavy weights. Helpful and friendly staff. Makes going to the gym…read moreeasier

I have been going here for almost 2 years. I have seen this gym change for the better. When I first…read morestarted to go here the place needed lots of work. But now the work is pretty much done this place is a dream gym for lots of people. Can't wait to see where this gym goes in the future!

Excellent training center with fair prices. The environment is family-friendly, too. They offer…read moretraining in BJJ, boxing, kick boxing, Judo, and self-defense classes for all ages. As an older woman, I have grown in confidence with knowledge/skills in how to protect myself. The instructor, Izi is the best.

Very nice and welcoming coaching staff. Would recommend to anyone who wants to compete or just…read morewants to learn self defense.

My first visit to the Boxing Rink I was apprehensive, 59 1/2 years old and had put some weight on;…read moremy daughter suggested I try this boxing class, I love different types of workouts and thought I'd give it a try..... In February it'll be 5 years. Love Mike's passion, his way of helping you push yourself. He makes the classes fun, but challenging. The mix of ages of the members, I love! Especially when the younger ones tell me that I'm their role model lol! We are a family and always welcome the new members. I highly recommend Boxing classes and a great balance is to try their yoga classes for balance and flexibility. Barb is a great instructor and helps newcomers with the practice. Come on in and see for yourself. Anne M.

Mike, is an excellent trainer with a great personality. The people in the class are awesome too…read more Unfortunately I hurt my back and stopped attending the class for a few months but striving to get back. I hope to see you again soon Mike. Best workout for the entire body. SB

Great box to work out at! And best prices all around compared to most if not all CrossFit gyms…read more Check out their website for class times. I have been going for almost two years now and known them since they started out of their own garage. I have never felt stronger as a person and not just strength but in all around fitness and have gained much confidence in myself. They have everything you would expect from a CrossFit gym or "box." If you never have tried it, this is a great place to start. They also offer punch cards! The coaches are Randy, Yvonne and Cecelia. They are a family run business and are truly invested in helping you reach your goals of elite fitness. The number of athletes that attend this box has grown since I have started going here and they even form teams to compete locally in CrossFit competitions for those who are competitive. You will be challenged to push your limits and you won't be disappointed! They are also very good at scaling workouts to meet your level of physical fitness. I go to 6am and 8am classes mostly and it works well with my schedule. Check them out!