I have no idea who this first reviewer was, but she is way, way off. All of the instructors at BYT…read morework with your fitness and ability level. Do they push you? Sure, that is what a good teacher is supposed to do. People, by nature, will take the path of least resistance. Many of us who are overweight (read obese) didn't get that way because we frequented gyms often. We got that way because many of us purchased canned gym memberships that relied on us going and "working out" with no real structure. This place provides the structure and the guidance you need to succeed!

Hi Everyone! Why am I writing now after all this time since the first week of December 2014? My…read moreanswer "I'll get there, keep reading." Prior to this time I was an avid gym goer, a runner, and crossfitter, trained by the most fabulous coaches that knew me best and still do! I came here during the time frame above, paid for full membership $150 and only had 3 sessions. I had no prior medical condition's except neck injury from Jan 2012 from a car accident during my first semester of nursing school. During these 3 sessions I was just doing as I was coached. However, my body didn't feel right while doing the movements, when I corrected to the proper movements that I was trained with before the coach said "Do it our way." Further, during a WOD one of the movements was diamond push-ups, I said "I have never done diamond push-ups," coach said "Just do it anyway, gravity will get you down." So I thought to myself well maybe he is right and on the other hand I have never done this before so how do I know I can't if I don't try. NEVER EXPECTING THIS: December 5th, 2014 I called the coach and explained my back is not too good at so I may not be attending for awhile something isn't right, further said though I was just unloading dishes and something must of popped. WANT TO KNOW WHY I TOLD THE COACH IT WAS THE FRIDGE, CAUSE I WANTED MY MONEY BACK, WHICH DID HAVING TO PROVIDE A DOCTOR NOTE. December 6,2014 in the 8am my legs were paralyzed, and I was rushed to hospital, stayed overnight and on December 7, 2014 I failed the physical therapy evaluation and doctor said "I heard you have a final exam tomorrow for nursing school, and I am trusting you will use proper body mechanics forever that you were taught because one wrong move and you never walk again." I was in physical therapy to gain my strength which comes from the Lord as well until the end of March 2015. Here I am tonight and as of now I can only do physical therapy exercises only, no gym anywhere, light cardio, and Krav Maga in order to defend myself if needed with the injury I have forever only activity allowed. I have been blessed since I can still do my passion to care for people with my nursing degree which I'll have December 2016. I CAUTION ANYONE TO ATTEND CROSSFIT HERE. JUST A HEADS UP.

The coaches and staff are great. Very helpful, friendly, and knowledgeable. I've worked out at…read moremany gyms and this is by far my favorite!!!

From the owner: Orangetheory Fitness in Oxford Charter Township, MI offers heart rate zone training that delivers a…read moresmarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Oxford Charter Township, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

I love the Training Room! I am treated respectfully and it's so fun there. Additionally, my…read morestrength and ability has increased so much.Kim makes any modifications needed for me to safely use the weights and all of the equipment. Everyone is so friendly and I am so happy to have found Kim and the Training Room. Thank you Kim for helping me increase my strength!!!

Love, love, love The Training Room! I have lost 37 pounds in a year with the help of diet and…read moreexercise!!! The classes are amazing and combine strength and cardio! The members are super positive and supportive and FUN! Kimi (owner and trainer) is the best This is the first gym I've felt comfortable and really look forward to coming to in the morning

Great fitness center for women. Tons of classes to choose from and more than enough space and…read moreequipment even for peak times. Love this place!

If you are a new client or new to the Step classes, I would HIGHLY recommend NOT taking Judy's…read more"Step It Up" class. I had a horrible experience in her class. I was new to her class that day, but I've taken Step classes at other gyms for years. She is very intense and after noticing that I made a few mistakes on her steps only 15 minutes into the class, she walked over, told me "STOP STOP STOP", and ripped the risers out from under me. I was so offended. If you want new clients to continue taking your classes, you need to ENCOURAGE them at the level that THEY believe is right for them. You as the instructor do not determine that. She was constantly shouting and gave ZERO alternative steps for beginners. You either picked it up or she kept yelling. It was a great workout because she was so intense and that's why I rated the class two stars, but if you are a beginner, you will feel so discouraged with her. I recommend taking someone else's class.

Love this place! Friendly environment along with meeting everyone's experience level! And patient…read morebut yet intended to make you a better CrossFitter!

From the owner: Get fit in 2018 with a private gym located in downtown Rochester that focuses on the highest…read morequality strength and conditioning training for every fitness level.

All that you would expect from a good Crossfit box. Great people supporting you to get stronger…read more Tim creates a welcoming atmosphere with structured workouts. They have several options including a boot camp and fundamentals to get you started.

Great environment to train in!! Loud music and the coaches are awesome in helping train in the gym…read moreand giving advise in general for life outside of sports! Definiely recommend for taking your training to the next level!!