Specialties
FGFIT Inc Home of First Generation CrossFit (FGCF) is Strength and Conditioning gym that focuses on NOT specializing. It's a "deliberate attempt to optimize physical competence in each of ten recognized fitness domains": Cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit was developed to enhance an individual's competency at ALL physical tasks. FGFIT Inc. athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges at short, middle and long distances. FGFIT Inc. programming achieves this through functional movement and high intensity anaerobic training. You'll also find trainers and fellow clients who will help teach you and guide you to reach your fitness goals. FGFIT Inc is here to help any one of any age to achieve their fitness goals; FGFIT Inc will accomplish this through an experienced coaching staff in a variety of different fitness methods while
History
Established in 2010.
First Generation CrossFit has been a plan in the making for almost 13 years. I have wanted to start my own gym ever since I could remember and I finally took the plunge in 2010 and opened up Next Generation Fitness & Wellness and in 2011 I took it to another level and partnered up with CrossFit to bring you First Generation CrossFit, with a highly experienced staff in the physical fitness and physical therapy industry we have the ability to adapt a program to suit any lifestyle or physical ailment. Here at FGC we offer personal training, group training, performance training, Olympic lifts.
Meet the Business Owner: Brenna M.
Certfied Personal Trainer, Certified L1 CrossFit Instructor Certified Olympic Lift Instructor
Brenna's love for health and fitness started as a young girl growing up in Metro Detroit. Brenna's passion for health and fitness has pushed her to open Next Generation Fitness & Wellness LLC / 1st Generation CrossFit. Her goals are to provide clients with the best in personal fitness such as personal training and CrossFit. As her passion for health and fitness continues to grow, she has seen a need for other aspects related to better overall health. Acting on this revelation Brenna has teamed up with CrossFit to offer programs that can be tailored to each individual and be tracked via the internet. She has also partnered with other professionals to offer other wellness services such as massage therapy, rehabilitation therapy, and nutritional counseling. Today Brenna specializes in working with more clients at the same time for a lower cost (CrossFit), which is semi-personal training.