In May of 2020 I was stuck on a weight loss plateau that was lasting about 4 months. I knew I was…read moredoing something or many things wrong and I wanted to do something about it, but I had no idea what it could be. Did I need to eat even less? Was my exercise routine correct? Social media only helps if you are able to filter the good information from the bad (and I am no expert) so I decided to look for professional help. I started working with Dave that same month. Those first 10 sessions became an almost a year (and still going) partnership that yielded incredible results for me, not only on my personal goals but my education to maintain a healthy lifestyle. Why Dave helped me: 1. Nutritional advice: Dave educated me on macros and meal preparations, also helping me make choices that I can commit to long term (many diets fail once your will power runs out) 2. Transparency: He always advises that most of your progress comes not from the hour you spend with him, but the other 23 you spend by yourself. And he also helped me with those! 3. Proper Exercising: Dave is more focused on teaching you proper posture and movement for exercises than giving you a list of things and watching you do everything wrong. 4. Injuries: If something feels off, Dave is great in finding ways to work around your temporary physical limitations and still challenge your body without making everything worse with "cookie cutter" exercises. 5. Fun: The hour we spend together almost every day is packed with laughter and nice conversations, even when I am almost dead on the floor after a session. Overall, through celebrating success and also dealing with frustration (that he usually refers as "playing chess with your body") I am very happy I met Dave. I am usually out of social media and seldom write any reviews unless I think something is really special. And Dave is just that.

Dave is the best trainer I've ever experienced. He's very low key but tough. He's very…read moreknowledgeable on technique and makes sure when he's training to show you exactly how to do the particular exercise properly. I can't wait to see my results and one thing that's important to me is he's been through a major weight loss journey and can sympathize with the struggle. And a true bonus is he's a certified nutritionist!! Score!!!! So I get lots of nutrition advice!! So Dave you are awesome!

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

Found Susana right here on yelp and I am so glad I did. I've only had one appointment but I felt so…read morecomfortable, welcomed, heard, relaxed, and taken care of. I scheduled the appointment with one concern in mind but before going in another issue arose and took president... I pinched a nerve in my neck and with her needle placement and cupping the pain had subsided. The pinch is not gone just yet but I'm sure on the next appointment I'll be good to go. It certainly helped that's for sure, I was able to run errands and just enjoy the day, can't wait until the next appointment.

I found Susana after my carpal tunnel symptoms had unfortunately gotten very bad. She really helped…read moreme immensely! I noticed an improvement after the first treatment, and also felt intensely relaxed. It took several treatments to make it resolve completely, but I could tell it was getting better and better after each treatment. I am really glad I stuck with it, as I was able to resolve the issue without any long-term pain killers or surgery. Susana also approached the problem holistically: she took the time to understand what caused the problem. She not only used acupuncture, but also cupping, made herbal and nutritional recommendations. The problem meant I had to put my usual yoga practice on hold for a while, and she also helped me find some new ways to manage my stress. I'm happy to say she solved my problem completely, and therefore it has been a few years since I've seen her. But I know if I ever have any problem again, she will be the first acupuncturist I call!

Hands down, my favorite place for Botox! The entire team is warm, professional, and genuinely…read morewelcoming, which makes every visit enjoyable. Shoutout to Kimberly--she's exceptional. She treats you like a friend, takes her time to walk you through the entire process in detail, and ensures you're informed and comfortable every step of the way. No rushing, no pressure--just excellent care and beautiful, natural-looking results. If you're looking for a trustworthy injector who prioritizes patient education and comfort, this is the place!

It's not bad prices and are fairly average. Their Botox is decent. My only issue is their $50…read moredeposit. At times they forget to remove from the cost of the $50 deposit off the service when completed. I'm also not a fan of their monthly service package. I don't see much savings when added up. Their injectors aren't bad at all. Their weight loss program is as good as others. I didn't do the GLP1 I preferred phentermine.

Visiting from out of town & want to keep up your workout routine? This is the place to go!…read more Today's workout was focused on building our core strength with a variety of exercises, finishing off with a burpee-run. So fun! The gym members were friendly & happy to be working out together on a Saturday morning. The trainers, Trevor & Manny, were helpful by correcting members form & encouraging by pushing everyone to keep up the hard work. You can tell this is a tight community built on strong relationships. I really enjoyed my experience & will be returning to Unleashed when I return to CA.

This is equally a tough review to write and one that I couldn't wait to get to. Words, and limited…read morecharacter space can never truly express the level of gratitude, and admiration that I have for Unleashed and it's trainers. When I began my journey two months ago I was 135 lbs, and had a body fat percentage of 23%. My idea of a crunch was to grab the remote control without knocking my bowl of chips off my stomach. I had accepted that physical fitness just wasn't in the cards for me. My self confidence had begun to decline, which is a bad thing when your career is based upon making others feel confident and beautiful. I was scrolling Facebook and seen an ad for the gyms six week challenge and was intrigued. It was close to my salon, and I'd be able to go before work. Best of all it claimed to be a FREE six week challenge. Now like all things in life nothing is truly free without a catch. The fee for the challenge could be returned to you as long as you followed the guidelines and met your goal. I had a choice to make and let me add nothing is a better motivator than putting some serious cash on the line. I decided both for my self esteem, and my health that this was a decision I had to make. I needed guidance, structure, and positive reinforcement. I had joined other gyms in the past with the best of intentions; I'd go for a few weeks and get burnt out both with having no clue what types of workouts I'd be doing, and having zero accountability, and training. A lot of gyms like to play the family card and claim to have a membership that is full of encouragement and friendship. Unleashed however doesn't only claim it, they are. I've met so many wonderful and inspiring people outside of the trainers and that keeps me pushing to reach my next goal. There is people of all body types, and ages. Everyone always greets you, and helps encourage you when you're feeling that burn and contemplating giving up. I would have never been so successful if it weren't for people who have no idea how much they impacted me. I'm a researcher and after signing up I looked into just how reasonable 6% body fat loss on six weeks was. Needless to say the internet had me petrified I had just lost a lot of money. The average was 1% in 4 weeks. I needed a percent a week. I'm so very happy to say that it is more than possible. I followed the meal plan, never missed a workout, gave it 110% each time. Not only did I meet my initial goal, I surpassed it by double. As I type this review I'm currently down to 118 lbs, and a body fat % of 11.5. The meal plan was the hardest for me to change, yet has become a new way of life for me and my energy, and sleep have dramatically increased. Where I use to dread going to the gym I look forward to my early mornings and getting together with an extended family and pushing myself even further. If you're looking to change your life, and truly willing to follow the advice from some amazing people I highly recommend Unleashed. They changed my life and I can never truly express my admiration for the family I've joined. This is one decision you will not regret!!!!

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

I found Kacy through a friend and started training with him about 6 months postpartum. Before…read morehaving my baby, I ran casually ran a couple half marathons), did some indoor rock climbing, and dabbled with free weights on my own--but nothing too intense. I always seemed to over-strain something and end up injured, so I was pretty hesitant about jumping back into weight training after having a baby. That's when I decided to look for a personal trainer. From day one, I was impressed by Kacy's knowledge and expertise. He has this uncanny ability to gauge exactly how much I can lift just by watching me do a single set--which I'm guessing comes from years of experience, but it's still impressive to see in action. Here's the thing about Kacy that might throw you off at first: he often looks distracted, like he's not paying attention. But don't let that fool you! He's tracking everything--your form, your reps, your timing--and he'll call you out if you're slacking on your sets. It's actually kind of amazing how dialed in he is even when it doesn't look like it. If you're looking for a knowledgeable trainer who will push you and keep you accountable (even when you think he's not watching), Kacy's your guy. Highly recommend!

Marie is so caring and insightful. She truly cares and is eager to help you realize your best…read moreself. Learning from her can help you in all areas of your life, personal and professional. I urge you to seek out her services.

I have had a few trainers in the past but none as truly caring and concerned about my health and…read morefitness goals as Shelly, she stays connected to your needs, she reaches out to you and stays available for you...she is very knowledgeable about the human body and how to develop muscle not only through exercise but nutrition. She is an encouraging person and helpful in all ways. She will give you 100% if you want it!

From the owner: My passion is to share my knowledge with as many people as possible and show people how to improve…read moretheir health and quality of life. I am now 38, I am a competitive bodybuilder and in the BEST shape of my LIFE! I love that I can help people bring out their own inner strength needed to push themselves past their own limitations, crutches, obstacles, and vises in their lives, unlocking the power of their mind! The best time for a new beginning is now, let's get you started today! Contact me and we will get you set up with a free one on one consultation and personal online training is also available with variety of options and packages.

Love this private gym! The owner, Steve (Big Pa), truly cares about every person who signs up. The…read moreflexibility, challenge, and autonomy is what helps me stay consistent which are key!

I just joined this place and they are very welcoming, communicative, and friendly! Plus when you…read morehave a sweaty person in front of you and you get grossed out by that not to worry they clean the next round for you and if you have no idea how to throw a punch or a kick they will be happy to each you! If you're looking for a place to lose weight and kick/punch, this is the place for you!

Definitely the best! Always makes me feel welcomed,…read morechallenging workouts , which I always look forward too! Body evolution training also customizes a specific plan to help you achieve your personal fitness goal! Even if you have a crazy schedule like mine, they help you set the best timing for you to come in and get a killer session! These results I've been seeing since training with Mark have been life changing to me. I can't thank them enough for making me feel more confident. Can't wait to continue my fitness journey with the best motivational support system. Highly recommend if you're ready to transform your body, not only physically but mentally!!

We met Coach Mark around late March because we really wanted to stay healthy during pandemic,…read moremainly to change our workout and eating habits. Coach Mark has been supportive from the very beginning. He gave us a detailed meal plan, as well as workout plan to work with, and he would check in with us regularly regarding what we've eaten (we can also log our foods in his assigned app) and we could always discuss with him for any questions and concerns. He also has trained us in the last 8 months for 3 times/week and and we can definitely see great results in our weight loss, muscle gains and most importantly, our (now) healthier lifestyle. We also have been spending more time outdoor with our pups now, and even go hiking; which was something we've never done or even considered before. It's been challenging to modify our daily habits, but the last 8 months have certainly been a life-changing experience, for the better. We feel much healthier and we're really pleased with our results so far. We highly recommend working with Coach Mark!