Dr. Sharon Theroux is the real deal. She walks her talk and help you along your own journey. I have…read moretaken MBSR from her and currently in Mindful Self compassion class.This is life altering work. So grateful for the experience. Susie Fort Lauderdale

From the owner: MBSR; MSC; Meditation Classes; Corporate Wellnessread more

In the new location at Plaza 1 West on Camino Real, the alchemy and Divine Wisdom continue with…read moreJolie's gifts and guidance through ArchAngel Michael and the other Spirit Teams that lovingly input the guidance we seek. All things crystals, Jolie has spent a lifetime learning and listening to the crystals speak their particular brand of healing and assistance. It's truly a one stop shop for spiritual guidance, peace , wonderment, community and tools to take home to continue the journey. It is with Love and Light Jolie guides, heals and supports us all.

What a beautiful place. I'm so happy that my expectations were met the minute I walked through the…read moredoors. It was like crossing over a threshold and entering into a sanctuary of, peace, love, and healing. A friend of mine told me that I needed to purchase black tourmaline which is a protective stone. She's wise and "knowing" and I respect her love for me, so I did what she told and I'm pleased to say that it's been a well worthwhile purchase. I went into My Flora Aura with that search in mind and what I got was so much more. I can't remember the name of the gentleman who helped me but he was amazing and funnily enough, so was his aura. The whole place gives off a mystical, healing, vibe that makes you want to stay, shop and participate in whatever classes are being held at the moment. Which by the way, they do hold many group classes - yoga, meditation, reiki, and more. Simply check the calendar on their website, it's very informative, easy to maneuver and find the information you're looking for. There are also 5 Crystal rooms that you can rent for a private, guided meditation session or just relax while the crystals work their magic on you. I purchased some black tourmaline stones, and a bracelet which I wear all the time, and a few other stones that apparently had my name on it before I walked in. Again, check out their website, you'll find so much more information and hopefully a reason, or two, to visit.

Excellent experience. I was gifted the course by a philanthropist and I am very grateful for it…read more Part of the course was in person and the rest was on zoom. Meditation definitely helps center the mind and relax yourself of all thoughts and to get engrossed in thoughts as well. There are classes every week if you so desire. Thank you. I also notice that this would be good for people with ADD /ADHD - and lo and behold, when I was leaving the office, I saw brochures on ADD/ADHD. So I guess I was onto something! You can do 10 minutes in the morning and 10 minutes in the late afternoon (that's what I am doing right now). You should notice that there is a change or perhaps someone else will notice the change first!

First of all this is a extremely hard business to evaluate based on stars. Either you want to be…read morepart of a meditation group or you don't. For me I really don't want to part of meditation groups. Sorry but not sorry. I personally feel great sense of accomplishment/peace in exercise and sleep rather than meditating. I went to a intro session with a friend of mine. She is really into meditation and the different kinds. She wants to see what is out there available. When she invited me, i decided to go to see if I will be interested as well. But for people who are interested in meditating, this program is very well structured. They give introduction classes all time. They explain everything with a presentation. The cost is given at the end of the session if you want to join. It's based on your income or you get discounts if you are a full time student. I really don't want to give away the intro session away, so if you want to see what's it about go check it and sign up online. ~

I am amaze of this wonderful experience. Excellent group of professional facilitators and the…read moreparticipants of the retreat wonderful people. The experience of connect with our inner mind is powerful. I am very much liking this relaxation retreat very much.

I had an amazing day, learned many new things & met some fantastic women. Learned some great tips…read moreto help incorporate relaxation into my every day Rituals

I take Sculpt and Creative Yoga with Maria and I am a transformed being! I was never the type of…read moreperson to look forward to exercising, in fact I never really exercised before I found the Bamboo Garden and Maria. Both the studio and the teacher are inspiring in all facets: mind, body and soul.

Bamboo yoga is such a special space. Surrounded by bamboo, which gently blows in the wind you feel…read moreas if you're stepping away from the hustle of downtown. It is very well maintained and always such a nice place to retreat to. Yin yoga with Erica is incredible. She is so well-versed and accommodating. Her deep understanding of the poses and variations make her the perfect teacher for anyone from beginners to advanced. My body feels so much better after leaving one of her sessions. I've also done sessions with Barbara and Sylvia, who are also lovely .

I took my meditation training and periodic tune-up lessons with Mike Scozzari in 2003. I work long…read morehours, seven days a week. Since taking the meditation class from him personally, it has helped me greatly to the extent that it not only deeply relaxes me but recharges my energy to the fullest. I cannot thank him enough for such a beneficial teaching. I know Mike changed the name to Transcendental Stress Management in 2005 or 2006. He quit the big organization that he worked for. He is still teaching classes and helping people who are in definite need like me. I highly recommend you take a look into it and see for yourself and find out how satisfying it is. The improvement in quality of life after the course is phenomenal. I highly recommend him as your meditation teacher.

Although Transcendental Meditation is a wonderful Sanskrit Vedic technique that I have been…read morepracticing since 1973 I do not recommend this particular teacher who calls it Transcendental stress management as he had to break away from the Transcendental Meditation organization for legal reasons. I have been working and helping this teacher for months so this is first hand information. I highly recommend TM but please contact your local TRANSCENDENTAL MEDITATION center in your city. Blessings sent Jai Guru Dev Response to review below Jarin S. I have been practicing Transcendental Meditation since 1973. Recently I was helping Mr. Scozzari online. I created a group on FB dedicated to visions of enlightenment and was posting his events and ideas. Even sent a new student to him and now I'm so sorry. He convinced me to take the advanced technique course. I did and then found out that I was given a new Mantra completely different from my beloved original one that has been with me 51 years. Advanced TM Meditation technique never takes away the original mantra but adds another sylable to it. It's called the sleep technique done before bed. There are a few advanced techniques and they are learned in succession with time inbetween but you always have your original Mantra. Mr Scozzari and Dr Mahapatra deceived me 100%. They gave me a totally different mantra which didn't feel right. I contacted the TM main campus in Fairfield, Iowa and spoke to the head teacher who I know a long time. Told him what was going on. I was informed that Mr. Scozzari and Dr. Mahapatra were no longer affiliated with the TM organization and are prohibited by the courts to teach Transcendental Meditation. These 2 men then changed the name to Transcendental Stress Management. The courts prohibited them from using anything related to the real Transcendental Meditation organization. They have broken Vedic sacred traditions and are doing whatever they can to make money using Transcendental Meditation techniques improperly. Transcendental Meditation Advanced Techniques. Below is an explanation of the advanced technique. There is no mantra change. How can you defend such criminal behavior. This has been reported to the proper authorities. I am now back to my original Mantra and will learn the advanced technique through the proper teachings from a certified instructor directly through the Transcendental Meditation organization. This is not only a disgrace but a breach of trust and the universe is weeping. Karma will come and correct this matter in its proper time. I intend to do whatever is necessary to fight for justice. I was taken advantage and deceived. Thank God I saw through this and my heart directed me to the truth. These are not really a "course" but a simple repetition of your TM instruction in which an addition is made to your mantra (not a change of your original mantra). They don't add any time to your daily practice, you still meditate for 20 minutes twice a day.

It is a wonderful place to go to receive teachings on how to become a better person, to be happier…read moreand more peaceful. They have wonderful nuns and monks like Ven. Kalden and Ven. Tendron. I feel very fortunate to have access to these Buddhist teachings at Thubten Kunga Ling Center. The world is full of hate so let's do our best to spread more love and peace!

Best place. Best people. To drink in the dharma of insight and wisdom. HUGS.read more

Been a client for 6 years now I love this place when I need a recharge in my energy and home space.read more

Whether you are going through something or you simply want to spiritually cleanse abs feel your…read moreblessings- this place is such a place of healing love and energy. The owners and employees alike are well versed and knowledgeable about scents, salts, candles, stones, and aura that they easily direct you to what may be beneficial to you and your spiritual healing journey. I can't say enough great things about this place. As a physician who is also highly spiritual- I highly recommend you check this out - raise your frequency and your energy and celebrate abundance! These people can help.

I finally found a yoga studio that I can get behind. I have tried for years to see what the…read morelululemon mafia was all fussed about when it came to Yoga. In my mind, if I am not blowing through 100 calories per hour, I am just not sure its worth my time. People raved about flexibility etc, but I just could not really feel any difference. Then, my friend introduced me to Keshava a few months ago and I really loved it and finally got it! To those who have said that this is not what they expected of 'classic' yoga and want to do sun salutations ad nauseum, then yeah this is definitely not it. Whats working for me: 1- This is actually hard... not like the typical 'stretching' yoga class or the dehydration inducing Bikram. I really loved how we held poses for a long time. I feel my muscle working and struggling the whole time. It is strangely relaxing to just breathe through the discomfort and recognize your body getting stronger. It may also feel harder since they actually adjust you into the right position for the best impact and stretch. No more cheating! 2- There is a strong focus on meditation... if I am not going to be blazing calories, I had better at least leave relaxed, at peace, mentally cleansed. Many classes I've tried while doing a thousand down dogs and salutations never left me feeling this good. Keshava's voice is crazy relaxing. I'm slightly addicted. 3- The price... $15 for 90 minutes! Sign me up! They also offer package deals for an even lower price 4- No two classes are alike... I learned so many new poses in one of these that I had never gotten in the various failed attempts I've made to like yoga previously. I love how I am pushed. Keshava's style is to be serious about yoga but to not take yourself too seriously. He is lighthearted and I love how just when you're at the moment of breaking a pose, he cracks a joke that makes you smile through the pain. If you take yourself too seriously, this may not be for you.

I bought a Groupon for 5 yoga classes (only $20!) and recently attended my first class, a 90 minute…read moresession. The space is nice, the music playing in the background is peaceful and well-timed, and the instructors have a great sense of humor. If you're someone who hasn't done yoga in a while, be prepared for an intense session. You'll be asked to breathe deeply and push yourself in maintaining the poses. The instructor tended to break tension by making jokes which helped a lot; I found myself laughing as much as breathing deeply at times. What I loved about the session was that there was a lot of breathing and meditation integrated into the practice. It wasn't just about the poses; as the instructor said, "I want you to smile in the midst of all the pressure, because that's what you'll be asked to do in life." I agree with other Yelpers who noted that it won't matter if you're a beginner since the instructor goes around adjusting your posture. As the classes are kept small, it never feels too crowded and the instructor is always very attentive. I also never felt self-conscious. Your muscles will be sore the next day, but it's well worth it. At the end of my session, laying down finally was bliss, and I felt like I had earned it. You'll leave feeling like a warrior, simultaneously rejuvenated and calm. The green tea (already hot and made to go) is such a nice touch at the end of the class too. I am looking forward to going back!

I was in need of disconnect myself and take away the stress and anxiety of my life and I made the…read morebest decision when I booked at Zen Den Yoga School. Since I arrived I feel a total zen environment and the best vibes to relax and recharge. I loved the yoga and meditation, the massage with Austin, the balancing acupuncture with Dr. Dave and the detoxing smoothies that I'm continuing preparing every morning to feel amazing through the day. I highly recommend this amazing retreat. Is definitely a gift you deserve for yourself!

Owners Ira and Valerie are very regimented. From day one Ira was aloof and stoic. He had to be in…read morecharge. Valerie, his wife also had her moments when she chastised some of us if we weren't posing the right way she wanted during yoga. First day is jammed backed with activities which left me exhausted. Won't return although they mean well.