I approached Claire when I came to a point in my life when I was really struggling with my mental health. I didn't see a way out of the rut I was stuck in and had no hope in getting better. I was able to have sessions via telephone calls during the lockdown period. Claire was exceptionally easy to talk to and very supportive. She taught me techniques that I now have for life and can also pass on to loved ones. I am now able to take the positive out of every situation rather than dwelling on negative and anxious thoughts that set me back in the past. As it was my first experience in seeking therapy I found it difficult in choosing a therapist that was right for me, it is now clear that I made the right decision. Claire is sympathetic, friendly and understanding. I was worried that my anxious thoughts may have seemed petty but she made me feel at ease. Her life coaching skills can benefit quality of, and general outlook of life. I would highly recommend Harmony4life to friends and family. I will be in contact in the future. Thank you! read more

I contacted Claire about some long-term stress and anxiety issues I have. When we had our initial phone consultation she really put me at ease, and she could relate to and sympathise with the problems I have having, which was really comforting and reassuring. Claire and I had regular Skype consultations; the techniques we went through were really easy to follow and implement and really helped me to take a step back and manage my feelings and emotions. Her session follow-up email contained further useful resources and tools to look at, some from her own website. There isn't a day goes by where I don't pause and put into practise something from Claire's session, and I know it will be with help me a long time moving forward. read more

I was in total limbo land when I contacted Claire. I really needed some support from somebody completely removed from my life and career and the sessions I had with Claire really helped to get me focused again. Even before the first session, I found the self-assessment pack really helpful to complete. In our sessions, I found Claire's dedicated time and focused questions gave me different and helpful perspectives. Claire was an excellent listener and I really appreciated her check-ins between sessions too. I wouldn't hesitate to recommend Claire to anybody who has lost their direction and needs help getting back on track. read more

Claire was really flexible with my needs; and patient when I needed to just have general counselling for the first few sessions. I would highly recommend her for feedback and work to keep you focussed and breaking large seemingly impossible tasks into smaller bite-sized chunks. Our last session which was a self-confidence hypno-therapy session was probably my favourite session, and I look forward to topping it up in the months to come! read more