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Harlie's Haven

5.0 (1 review)
Closed • 8:00 am - 6:00 pm

Services - Harlie's Haven

Adolescent therapy

Child therapy

Group therapy

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2 years ago

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Ryann M.

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Widespread Wellness - Feeling the love!

Widespread Wellness

5.0(2 reviews)
12.4 km

I had done virtually no yoga before hiring Allie to help me work on back pain issues related to…read morecycling. I cycle quite a bit (road and MTB) and started getting significant back and neck pain near the end of the 2018 season. I went to my doctor, did stretches from YouTube, and took pain meds. Nothing really addressed my pain in a significant way. I heard from other cyclists that yoga had helped them with similar issues, and despite it being well outside my comfort zone, decided to try yoga after meeting Allie at a networking event. I signed up for a few sessions, and if I'm honest, wasn't expecting all that much to come of it. It turned out to be a great decision. In short, I've got almost no back pain after working with Allie for several months. I have much improved flexibility in my hips and legs and can sit in the saddle for 4-5 hours without feeling hobbled by the end of the day. I'm riding more smoothly and with better core strength than ever before. For context, I do quite a bit of core work on my own, usually 3-4 days a week. Yoga pushed in different ways than anything I have done on my own at the gym. Allie also walked me through a bunch of different stretches, all of which have been beneficial. A surprising side benefit is that I can also breathe better than before, including when riding. I'm getting more air into my lungs with each breath using techniques from sessions with Allie. Allie is prompt, communicates well, and is a pleasure to work with. She listens well, provides useful feedback, and will help make yoga approachable to a newbie like me. Allie is incredibly knowledgeable and insightful, and has a breadth of experience in Yoga that far surpasses my experience level. She can help people new to yoga like myself, or more advanced folks as well. Overall, I'm so, so glad I went outside my comfort zone to try yoga. It's helped me with my sport, helped me sleep better, and given me a wealth of knowledge about how my body works and doesn't work that I didn't know beforehand. I plan to continue this journey and have signed up for another pack of lessons with Allie. If you're looking for a yoga teacher, you couldn't do better than Allie.

Allie is phenomenal yoga and mediation instructor. Her personality and demeanor alone are calming…read moreand brings a moment of bliss in a buzzing world. Allie works with your body and any injuries or restrictions and really feels where you are each session, sometimes we pushed harder physically, other times we backed off an do more mindfulness and energy work. All of it was fantastic and I highly recommend Allie and Widespread Wellness if you are new to yoga and mediation, or if you are looking for a more advanced push in an individualized setting.

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Widespread Wellness - If you've never tried Chair Yoga, we've gotta talk!

If you've never tried Chair Yoga, we've gotta talk!

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Widespread Wellness - Restorative Yoga is such a nice Employee Appreciation!

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Rocky Mountain Counseling Services

Rocky Mountain Counseling Services

5.0(2 reviews)
7.1 km

Monica is one of the most professional and caring therapists I've ever had the pleasure of talking…read moreto. She has provided my family and I a tremendous amount of support and guidance. Her approach is professional, yet personal. She doesn't make you feel like you are just a client. She makes you feel like a person. She listens and uses her intuition to provide an approach that works. When it comes to working with couples, she is fantastic. She gets right down to the root of the problem and provides the support and solutions needed to solve them. I love that she is so kind and caring, yet direct and to the point. I also love her approach when it comes to children and teenagers. If you have a teenager that is bullied, depressed, suicidal, or otherwise self-harming, she can help turn it around. Her intuition and experience are above and beyond what I expected. Her approach with children is amazing. Her tactics are never the same. I love that she does not provide a blanket approach. Instead, she optimizes the way she handles her clients based on what it is they need, which is especially true for children. If a child needs to play, she encourages them to play. If a child needs to talk, they find it easy to talk with her. The vibe she gives off makes you feel as though you can talk to her about anything. The best part is that she listens and gives feedback that is needed to help overcome any issues. I know I've had reservations in the past about therapist, but Monica was able to help me overcome those reservations. The experiences I've had with her have helped me realize that seeking therapy is one of the best decisions I could have made for myself and my family. Thank you, Monica!

Monica has been a reliable and supportive therapist for our family through some major transitions…read moreover the past few years. She is gentle but direct, kind but firm, and quite intuitive. She is great with children, and able to vary her approach depending on their needs- to go for a walk, to play, to build things, to play music, to draw, to write letters - depending on how the child is doing that day. When things in our world were more intense, we saw her more frequently. When there were less issues, less frequently. She is flexible and willing to accommodate if a joint sibling session is needed, or if a parent needs to provide updates for the first few minutes. She provides great recommendations on other resources too.

Harlie's Haven - c_and_mh - Updated May 2026

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