I had been training for a while on my own and before that, I trained martial arts for about 12…read moreyears on and off. From my experience, the thing about martial arts is that you are not necessarily training to have a better overall health and/or better your physique. In my case, for years I have looked for a non martial arts community that enjoys the idea of working to achieve a common but not necessarily same goal. Both coaches, David and david are knowledgeable and caring in helping you along the journey whether you are just starting or have been on the fitness journey for a little while. You want to be the best version of yourself? If that's the case, I really urge to try out a class yourself, it is likely that you won't be disappointed. The gym is small/medium sized and very well equipped to do different exercises based on the person's need. Both Davids are also approachable and always willing to help out if needed with any questions/concerns you may have. Read the other reviews, this place is great!

I joined bold movement a little over six months and my experience has been great. The semi private…read moregroups are amazing. You still get the attention you need and David tailors the workout to what you want to focus on. The people are friendly in any class/time you join which creates a small community with a common goal. Nothing is ever too serious and not intimating. The group is very encouraging and pushes you to try the best. David is very knowledgeable and helps you progress forward. He listens to your goals and helps you meet the milestones. He also gives you really good tips on what you can do outside the gym. I have learned so much from David and definitely feeling stronger and back to my pre-kid days.

Eddie is an awesome personal trainer! He pushes and motivates you throughout every session, and the…read moretime just flies by -- before I know it, it's already time to leave. He's extremely patient, always correcting my form, and offering modifications when needed. I've only been working with him for 2 months, but I already feel so much stronger and fitter. His prices are an incredible value -- I started with 2 sessions a week, then moved up to 3, and now I'm going to do 5 because the results and experience have been that good. If you're looking for a trainer who genuinely cares, keeps you accountable, and makes working out something you actually look forward to, message Eddie and try it out :)

Being intimidated by the gym, I had tried doing exercises at home. But after reading great reviews…read moreabout Eddie's welcoming approach, I got the courage to sign up, and what a difference and I'm glad I did! The training was at a gradual, comfortable pace for me, where it wasn't scary nor painful but got results. I started out very weak and now I have more confidence in my strength.

16 months customer with my trainer Dusty (Dustin). I've had a personal trainer prior (24/Gold) and…read morethere is a significant with MK Fitness. The trainers are very technical and trained to read your body requirements. Most importantly, I was able to steadily achieve my physical goal of converting my fat to mass through their physical training and diet program. I highly recommend it.

Clark is the BEST trainer I've ever had! He truly cares for your well being…read more He really structures the work out to your needs and wants. He will also guide you with nutrition and make it simple so you're not overwhelmed.

Motivating coaches, plenty of classes, fun community, challenging workouts!…read more I've been at CF LosAl now for 6 months and dropped into quite a few other CF boxes, and I can say with confidence that CF Los Al is a cut above. For context, my very first workout I didn't even finish. I was so intimidated by the running, I was completely out of breath, and I had no idea what "clean and Jerk" or "power snatch" meant. We were supposed to run 400m but I just ran 200m. We were supposed to use barbells and I just used dumbbells. We were supposed to do 4 rounds and I just did 2.5 rounds. I was exhausted and unbearably sore the next day, and the 3 days following. I decided to go out on a limb and try the first three months and sign up even though it was more expensive than I was comfortable with, but I wanted the motivation and to go out of my comfort zone. The coaches Dave, James, Larry, Taylor, Daniel, Madi, and others were all incredibly supportive of me being a beginner at CrossFit and made sure to explain everything carefully since I didn't know the lingo. They answered my questions patiently and encouraged me to push myself. After a month I tried to go every other day and it was brutal, and after two months I started going 6 days per week and have enjoyed every moment! I lost 50 lbs and gained confidence I never did at a normal gym like 24 hour or la fitness, and I PR'd by a significant amount in every single exercise. I'm the fittest and strongest and most confident that I've ever been, and I owe so much to the community and coaches here at CrossFit Los Al! Can't recommend more!!

I have been doing CrossFit for about 4 years now. I got into it as I started personal training…read moreafter I got my degree in Kinesiology. Over the years I have gone from personal training, competing in CrossFit, coaching it and now managing a gym. No CrossFit gym is the same, so always do your research. I have been to many gyms and I can say that CrossFit Los Al is a great gym to be a part of. I remember the first time I went to Los Al, I actually looked back to see when it was (116 weeks ago via Instagram). It was early in the morning and I was immediately welcomed. When I was foam rolling and stretching before class, members came up and introduced themselves and the coaches were very welcoming. We were put through a great warm up and lead through the class from start to finish. I have been back multiple times since and it has always been a pleasant experience. The staff is friendly and genuinely cares about people. You are more than a dollar sign. This stuff isn't about a quick fix to get that summer body, it is a lifestyle to develop and help you become better versions of yourself. You will be taken care of and treated like an individual. You can take my word for it, but I highly recommend you go in and see for yourself.

Fitness for All is offered by the preschool my 3.5 year old grandson attends. There's a monthly fee…read morefor participation (reasonable) and the sessions occur weekly. The weekly sessions occur on the school campus and are led by a fitness coach. The sessions are age appropriate activities such as, obstacle courses, agility exercises, etc.  I've observed the sessions a few times and the coach was patient and the children (3-4 year olds) were having fun and burning energy! We even received a progress report on his participation before Christmas break that tells you about his physical abilities, teamwork and cooperation. Such a great children's program to be offered by schools!

Got a great workout with two amazing coaches, Carolyn and Tawnya Saturday morning. Small group…read moresetting, outdoors, and good variety of HIIT exercises with modifications, if needed. Excellent, personal attention is given to your form and like every good trainer, they are very encouraging and push you to always do your best. I am looking forward to the next class as well as my private training sessions.

Nice, friendly and very patient staffs! Trainer yunho is the best and they all willing to work with…read morespecial needs or people with disability.

A total gem! This gym is private, spotless, and Joey is an amazing trainer. Highly recommend!read more

Four Shades of Fit - Coach Irma…read more Where do I even begin? Coach Irma is nothing short of life-changing. For most of my life, I struggled with being overweight, always dreaming of feeling confident in my own skin and stepping on a bodybuilding stage. In under a year, Irma helped me turn that dream into reality. She is more than just a coach--she is the backbone of your training, your biggest motivator, and the one who will push you past limits you never thought possible. Her dedication, knowledge, and unwavering support make all the difference. She doesn't just train you physically; she strengthens you mentally, helping you build resilience and confidence every step of the way. The gym itself is an incredible community where everyone has each other's backs, creating an environment of encouragement and positivity. If you're looking for a coach who will truly transform your life for the better, look no further than Coach Irma at Four Shades of Fit. I am forever grateful for the impact she has had on me!

I can't say enough how much this woman has changed my life! I started coming to her as a type 1…read morediabetic who needed to start taking care of her body. But Irma has help change so much more than that. She is a no nonsense Coach who will get you to whatever goal you have! It's truly not about the money either, she genuinely cares about all of us. She has built the best gym community and I can't express how grateful I am to have found her. After a year of training with her we decided to take it to bodybuilding competition, she has pushed me out of my comfort zone and into my full potential! Well maybe not FULL as I am constantly progressing but she makes me feel like it's all possible! I've never felt healthier and stronger than since I started with Irma. And as a bonus she built these glutes by 3 inches! I'm no longer looking like a pop tart!

Awesome Gym that turns into one of OC's premier nightspots on the weekend. No Crossfit here, just…read moregood old fashioned Boxing and Cardio. Mike the personal trainer is a cool cat and provides coaching and support to help you get in shape.