I see Tonya regularly for chronic back pain and recurring plantar fasciitis. Her attention and care…read moreto my specific areas of need are unsurpassed by the many massage therapists I have seen over the 20 years I've been in pain. Tonya is very skilled and talented in many areas including teaching self defense along with massage therapy. I highly recommend her.

From the owner: Integrity Defense Academy offers Sanshou kickboxing,krav maga, and natural Wellness. We are…read morededicated to treating the whole person for an elevated sense of health, self, and well being. Call now to find out about your free class.

This is a great place for the young or old. It's great for adults who want an exercise program that…read morebuilds the body up strong and agile, without over stressing the muscles. It's great for the young who are taught self-discipline and control, and in the process discover self-esteem and respect for others. Ms. Cassie, the owner and main instructor, is always displaying a joyful and kind attitude to all. It's obvious that her students, again both young and old, love and appreciate her as their firm but kind leader. My daughter began as a student at Inner Strength when she was just 11years old. This was when Master Hoadley was the owner, and Ms. Cassie was a young black belt. It was he that created the process of learning "Inner Strength" through Tae Kon do, and it is more than evident that Ms. Cassie learned his technique well now that she took over the school since his retirement. My daughter, now 17, is a second degree black belt, and has even attained the place of instructor. I appreciate the lessons of life she has learned at Inner Strength, and the confidence she has in her abilities, mostly learned at this great school.

This is a fabulous, Christian, family oriented takwando location. They also teach jujitsu and Krav…read moreMaga, I believe. They offer after school, weekend, and during the day for homeschool classes. Oh and occasionally offer women's self defense. Classes are separated by child and adult and then by belt color. Master hoadley (and all of the other teachers) is soooo good with the kids. He is firm, yet kind. You are allowed to come to as many classes per week as are offered. So you can come one day a week or 5. I can't praise these guys enough.

I have been with this school for 4 years now, I wouldn't have gotten my feet into martial arts…read morewithout this establishment. I enjoy coming here on Tuesdays and Thursdays to both get a good workout and socialize. I've learned how to defend myself if needed, and I've been going to competitions for almost 3 years. Most importantly, I've learned respect and discipline, along with confidence and I have to give it all to coastal. Me and my mom have trained here, it's family friendly, and very enjoyable to be here and learn self defense. Overall I love this place and live for martial arts, to anyone looking to know how to defend themselves, I highly recommend coastal. 11/10

I couldn't be happier with the quality of instruction and genuine care for my kids. Highly…read morerecommended!

This is hands-down my favorite dojo in America! The head instructor, Corey, is schooled in many…read moreforms of martial arts and an absolute expert in Brazilian Jiu Jitsu. He is able to teach all levels at once which is a special skill to have; and he does it effortlessly! I was intimidated to practice with the experienced students as I didn't want to hold the class up, but Corey motivated me to join them no matter what, and I couldn't say no to his warmth and authenticity! This and many more of his teachings have empowered me to show up consistently and accelerated quickly! Since starting to train here 3 years ago, my whole life has upgraded. My body has strengthened, my mind has become more aware and present, and my confidence has finally spiked! The people that train here are also inspiring, all in their own ways, and they're a joy to be around. I will continue to recommend this academy to everyone I know, every age, every size, every type, cause Corey is supreme!

I cannot say enough great things about this practice and the owner, Corey. His level of teaching is…read moreone of a kind. Our boys have been in his class for over a year. Corey instills in each student not only self defense and BJJ principles and skills, but also a sense of self value, worth, respect, and honor. He teaches all of his students through his own actions and character how to show kindness and have integrity for their words and actions. Furthermore, I have witnessed Corey personalize his teaching to and pull the best out of each student -- I've seen him tell children who are shy and quiet their voice is valuable and worth hearing -- I've seen him teach children who are wild and/or struggling with obedience/self control that self discipline and paying attention are great skills in life. This is THE BEST BJJ location in Mobile for all ages!!

Mark is by far one of the best people I have met out here in Crestview. He truly cares about his…read moreclients, their safety, and their professional growth. He even has gone above and beyond to where he's even gone out of his personal training and helped me when I was having a hard time fixing things around the house. The workouts are awesome. He has a lot of self defense knowledge and takes it serious. I strongly recommend Scopum Tactical Fitness if you are looking to better yourself, get in shape and boost your confidence. Do not view as a payment and think of it as an investment in your safety and physical/mental health!

Working out is something I really enjoy doing, but it's very easy for me to get bored and stop…read morepushing myself. When I first contacted Scopum Tactical Fitness I was looking for someone to teach me self defense. It then turned into working out as well. Mark is a great motivator and is mindful of your limits. He has a lot of experience in fitness and will push you to reach your goals. I really enjoy my time with him. Since I've been training with him I have lost 30lbs and I'm stronger and in better shape than I have been in a long time. He's great with working around my schedule and he also comes to me to train. I would absolutely recommend Scopum Tactical Fitness to anyone looking for a great trainer.

If you want a place to get started in BJJ, look no further. Gracie Downtown is central to the…read moreheart of Downtown Pensacola, very easy to locate, with lots of street parking around if the opportunity presents itself or paid parking which is $.50 an hour. They've been here for a long time and have a group of very knowledgeable instructors and students that are very welcoming, led by Black Belt Instructor Tony Baker. Classes are available at very convenient times throughout the day from early morning classes to day and night classes as well. The kids class is very open and is taught at a level that is very conducive to learning, and is broken up into different age groups for positive peer pressure! Give them a call or stop on by and see what they're all about, there rates are great and also do military rates as well!

Dropped in to train for a week while visiting Pensacola. The head instructor (Tony Baker) really…read moreknows what he's doing, and answered any questions I had (sometimes with a demonstration). Absolutely recommend the place to anyone just starting or more experienced.

I met The owner, Jason Bankston, to line up some upcoming weapons training. So let me say this is…read moreguy is very knowledgeable. Above all else he has a "passion" for what he does, and that passion is passed on to his clients in his training. I believe he truly desires for every person to be as prepared and capable of taking care of themselves and their loved ones as they possibly can be. The range is VERY well kept. At first sight it may appear to be sparse and barren, it is in fact laden with amenities to rival any range in the greater Gulf Coast area. ...just don't wear white.... Alabama clay stains! His training training class prices are very competitive with other organizations, and scheduling is very flexible. All in all a solid place to take basic and advanced classes. I don't believe disappointment is an option.