This review is primarily for their Cardio Charleston dance/fitness classes. I have been going for a few weeks now and love it. The workout is from 6-7pm on Tuesdays. It's $7 a class or $35 for pass (buy 5, get one free). Huge bang for your buck in terms of price for a fitness class.
I must first say that my skills in the dance department are limited, I have the hardest time following the steps and often go left first when everyone is going right. It's a mess and pretty amusing, but hey I can laugh at myself and move on. Anyway, just in the few times I've been doing it, I've gotten used to certain moves and the practice does help. The point is, try the class out even if you fear embarrassment or don't think you'll be able to keep up. Stand in the back and remember that we were all in your shoes once (or at least I was).
I absolutely love this workout because you're moving non-stop for an hour. They start with some warm up moves, then stretching, then the core of the workout, then cool down, and stretch. It's amazing cardio and great for your legs and calves. The instructors, Doriel and Rebecca do a really good job offering modifications or advanced moves to fit your skill level and they're easy to follow along. It's great if you don't like a typical gym workout. The hour goes by so fast and you really get your sweat on. I feel great (and sore) every time.
Groove Juice also performs, hosts Lindy Hop dances, and teaches swing dance lessons. They run the gamut. Find what you like and give it a whirl. read more