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    GrindHouse

    4.5 (2 reviews)
    Open 5:15 am - 11:00 AM, 4:30 pm - 6:30 PM

    Services - GrindHouse

    Group fitness

    Personal training

    Virtual fitness classes

    GrindHouse Photos

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    Recommended Reviews - GrindHouse

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    4 years ago

    Helpful 6
    Thanks 0
    Love this 4
    Oh no 0

    5 years ago

    Such a great team. Feels like you are receiving one to one training at group prices.

    Helpful 0
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    CrossFit Rebellion

    CrossFit Rebellion

    4.1(12 reviews)
    5.6 mi

    Great box with very friendly staff and members. I was in Birmingham for business and wanted to get…read moresome good workouts while I was there. Went Monday-Wednesday for the 6:30a classes. The most that was there at one time was on Wednesday, about 12 or so people. Not sure if that is indicative of usual Wednesdays, but I thought I would mention it. I would say that the most members that should be in there is about 12 due to the space, especially if the workout involves barbell work. Drop in rates for multiple days seemed pretty reasonable - $45 for 3 days. I expected that it would be $20/day. Also they are pretty active on Facebook which is always a plus for me. When I was researching crossfit gyms in the area I sent them a message on Facebook and they responded. Even while I was already in Birmingham they responded to messages. Just to give you an idea of the WODs I did while was there: Heavy Diane - deadlift 275# and headstand push-ups (of course I did scaled version) EMOM 9 burpees for 20min - if you do less than 10 rounds = 50 penalty burpees; 11-14 rounds = 30 penalty burpees; 15+ rounds = no penalty Overall great place to workout, the only concern would be space if there was a lot of people coming in. And maybe I did not see it on their site, but some kind of online sign in would be even better so you could see how many people would be at the class.

    Honestly never lifted a thing in my life. Kyle and the team were very supportive and kind. Willing…read moreto teach and break it down.. highly recommended from beginners to the experienced

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    CrossFit Rebellion - Working hard!

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    Working hard!

    GrindHouse - bootcamps - Updated May 2026

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