If you're looking for a great HIIT workout, this is it. The vibe here is amazing- feels like…read morefamily. Everyone is friendly, coaches are encouraging, knowledgeable- and facility is clean. Very large studio space, private changing rooms, shower rooms, and a stretching room. Everyone is on different fitness levels here, but everyone feels welcome and encouraged. The strength training days/weight days are great too!

F45 is a fast paced, fun workout that will challenge you in all ways. The group environment makes…read morefor a fun and supportive workout and the trainers are top notch. No two workouts are the same as high keeps things interesting! Highly recommend!

What a great gym and even better people. I recently joined and love being a member! Highly…read morerecommended!

I have been in the CrossFit world for about 2 years now. Been to many gyms but CrossFit Mudtown is…read moreby far the best in Birmingham. The trainers are very resourceful and competent to help assist with any fitness level. The community is very supportive and friendly. They make you feel right at home!

This is the place that Yelp should allow me to rate it 100 stars rather than just 5. This is the…read morebest place to experience exercise guidance in the entire world. Every coach that is a part of this gym are the most knowledgeable and encouraging people that you can have for your time working out. This place will blow your mind of how much better you feel every single time rather than just going to a walk-in gym or other places. This place is something you should absolutely go to and do a trial run experience bc I'm sure you will fully commit after you do a trial run. It is awesome.

I've been lucky enough to be apart of this community for 8 years now, and it has changed my life…read more If you want an encouraging community that strives to make each other better then you've found the right place. No matter where you are in your fitness journey, this community will welcome you with open arms.

Great box with very friendly staff and members. I was in Birmingham for business and wanted to get…read moresome good workouts while I was there. Went Monday-Wednesday for the 6:30a classes. The most that was there at one time was on Wednesday, about 12 or so people. Not sure if that is indicative of usual Wednesdays, but I thought I would mention it. I would say that the most members that should be in there is about 12 due to the space, especially if the workout involves barbell work. Drop in rates for multiple days seemed pretty reasonable - $45 for 3 days. I expected that it would be $20/day. Also they are pretty active on Facebook which is always a plus for me. When I was researching crossfit gyms in the area I sent them a message on Facebook and they responded. Even while I was already in Birmingham they responded to messages. Just to give you an idea of the WODs I did while was there: Heavy Diane - deadlift 275# and headstand push-ups (of course I did scaled version) EMOM 9 burpees for 20min - if you do less than 10 rounds = 50 penalty burpees; 11-14 rounds = 30 penalty burpees; 15+ rounds = no penalty Overall great place to workout, the only concern would be space if there was a lot of people coming in. And maybe I did not see it on their site, but some kind of online sign in would be even better so you could see how many people would be at the class.

Honestly never lifted a thing in my life. Kyle and the team were very supportive and kind. Willing…read moreto teach and break it down.. highly recommended from beginners to the experienced

Great concept. 45 minute workouts that change daily…read more Monday Wednesday are strength days while Tuesday Thursdays are cardio and Friday being a mix. Two showers are available. The only reason I took away a star was for the pricing $160 a month for classes and you are not able to work out on your own only at specific class times

Great facility and people! The facility is always clean, and the workouts are amazing! I love the…read moreoption of a free trial week to see if it is the best fit for you...I didn't take that option because I signed up my first day working out. All my pet peeves from other gyms are not present here, at all! They start and end on time, the facility is SUPER CLEAN , and the people are great and a pleasure to be around. What I really love is the workout time schedule, I couldn't have asked for more ranges of time anywhere else. To sum it all up it is like having a personal training experience in a group setting, with you actually hitting the goals you have.

Great gym, cleaner than a lot of Crossfit gyms and has nice facilities and equipment. The members…read moreare very friendly and coaches were helpful. Great place for beginners all the way up to elite athletes.

have thoroughly enjoyed being here! Kelly & the coaches are fantastic!read more

I love working out here. They have a huge first class facility. The trainers are awesome and push…read moreyou hard. I also love grabbing a post workout shake. The only negative is the short towels in the locker rooms.

It's an okay gym, but there's nothing even close to "luxury" about it. You'd genuinely get better…read moreservice at the YMCA. The women's sauna is constantly broken or smells like sewage, and it's been that way long enough that it's clearly not a priority to fix. They also completely erased a huge part of the club's community when they removed the basketball courts. That space brought people together, and replacing it with indoor pickleball--without asking members--says everything about how decisions are made here. Most of the events are geared toward the senior population, so calling this place an "athletic country club" feels misleading. And the last‑minute changes to heated classes, suddenly moving them outdoors when it's 60 degrees and cloudy, make no sense. It feels like they're sacrificing quality just to squeeze in more bodies. It was heartbreaking to lose the cycle classes as that was the only community I had been able to build there. When the gym is crowded, it's barely usable. I've seen the saunas so packed that people are standing shoulder to shoulder. It's uncomfortable and defeats the purpose entirely. And while most of the staff are friendly, it's hard not to notice that some employees show up smelling like weed, which doesn't exactly match the "premium" image they're trying to sell.