I cannot say enough positive things about this gym. Coach Brandon is extremely welcoming and…read morecreates an environment where everyone feels included. The atmosphere is truly like a family. My son has been training here for only two months, and his confidence has already increased significantly. He is 12 years old and passionate about MMA and boxing, and this gym has been an excellent fit for him. The gym offers multiple classes throughout the day (except Sundays), allowing flexibility to choose what works best for your schedule. If you are looking for a place where you can feel supported, learn technical skills, and work toward your fitness goals, this is the gym to join. Overall, this is an outstanding facility, and I highly recommend it.

A place to workout and enjoy your session in sparring. Bring your gear mouth piece, cup and…read moreshinguard & 16 oz boxing gloves.

Visiting some family out here and decided to check out sleeper jiujutsu. Exactly what you want to…read morefind In a gym. Welcoming family, amazing techniques, incredible rounds. Professor Cindy is an amazing person and coach

The environment is so clean and welcoming! I really wish this gym was closer to my home. I almost…read morepicked my living location near here just to go to this facility. This is by far one of my favorite gyms in the PNW. Great training, amazing people come from all over the city/state to come to their open mats. Cindy Hales is also just an amazing human. Definitely recommend Sleeper if you're looking for an academy.

My son had been training in Brazilian jiu-jitsu for a number of years before we joined Team Wise…read more The training is excellent in both the BJJ and cardio/crossfit classes. It became clear why their competition team has been successful for so many years. Since we joined my son's has had a ton of success in competition, made great friends, and understands BJJ technique. His expectation level of himself is also a lot higher and he owes that to coach Aric. This is a great place to learn BJJ.

I have my son going here and the trainers are excellent. They give great lessons/trainings and they…read morereally work you out. My son hated other programs I put him in yet loves this one. I love their strength and conditioning class and the fellow members are supportive of you (even when you're not fit like me) and help push you to be your best. Always positive energy when my son and I go!

I started training here recently. It's a great team with people who are dedicated to learning,…read moretraining, and helping each other progress. Ken, the instructor, is great and knows his stuff. He runs a great gym and has great programs in place. Would highly recommend trying it out to anyone wanting to get into training.

From the owner: As the first affiliation in the Seattle area with Rob Biernacki, we are excited to help bring a new…read moreway of thinking about Jiu Jitsu; complete with new systems and tools for you to learn in your journey. Whether you’re a seasoned practitioner or brand new - we’d love for you to come by and visit our school.

This is a small woman-owned business and is inclusive to all which drew me in. There's no set…read moreadvancement date; you go at your own pace, no competition. Master Sarah and her teachers are very supportive and all advancements celebrated!

Our son and I joined almost two years. We've learned so much and we've had a great experience! I'm…read morein the best shape I've ever been and our son loves learning self defense. Great group of people and supportive community. This is a great place to improve your health while learning a wonderful art and self defense.

Bought this class pass as a Groupon for my son and he loved it!!!…read more He has not done this before but the staff there did their best to make sure he felt comfortable and really took the time to show him the proper technique. I loved the orientation lesson they gave plus the detailed beginner packet It's not only a great class for kids but a great confidence booster for the kids as the staff really are great at making each kid feel special and acknowledged. Really good instructors, fun class and small enough group where they don't feel ignored. Highly recommend for your first time!!

My son has been enrolled here for 5 years. The dojang is under new ownership and we could not be…read moremore thrilled. Master Dalton (the new owner) takes a special interest in each student's learning and progress. He seems to genuinely care and we are so proud of the example and standard he sets for our son. Master Lee is still an instructor here and I'm very grateful to her as well- we always appreciated her and Master Kim for the exceptional training they offered. They're the reason we've stayed these 5 years. If you are considering trying tkd- this is a great place to begin your journey! If you tried Seattle TKD before but were turned of by the owner- I would urge you to give it another look.