Breathing Room Yoga is such a beautiful, calming space. From the moment you walk in, you can feel…read morethe grounding energy. The plants, the natural light, and the thoughtful studio design create an atmosphere that feels both peaceful and inspiring. My absolute favorite class is Intentional Flow on Thursdays with Aviva. It is the perfect balance of movement, breath, and presence. I always leave feeling stronger, clearer, and completely reset. I honestly wish they offered this class more than once a week because it is that good. The overall experience, from the warm welcome to the flow of the class itself, feels intentional and uplifting. It is a space that truly supports both body and mind. Highly recommend if you are looking for a studio with beautiful energy and meaningful classes

I think I found a great New Yoga Studio!!!…read more So because of my awesome yelpers, I went on Yelp to find a great Yoga studio.... Thanks to you guys I found the perfect studio. Doctor cleared me to start back Yoga, so I dived right in!!! I started off with Sunday Flow with instructor Nadia, let me first start off with saying she is BEAUTIFUL!!! She was very vibrant, I felt her energy in just seconds of being in the room. I love her personality- she says little jokes while instructing us to shift from one position to the other, although some of us like myself still trying to keep that balance, and she says something funny and I'm laughing and my balancing is gone .. ahaha but no she seems so real. You can tell she has been a student as well, she doesn't give off just teacher, teacher vibes.. like I'm better than you guys because your students and I'm the teacher. She literally told us, " it's okay if your body is shaking, mines is too.. let it let go of whatever it needs.".. I looked over and her body was shaking, it made me feel like it's really okay my body is not comfortable with this position.... Everyone is my class was extremely nice, very dedicated to Yoga it seemed and I had a great experience!!! The inside of the studio is VERY CLEAN!!! One thing I look for, and it was so cutesy, I loved it!!!!! Beautiful sunlight, and get this, it was not stuffy at all. For me, I find a lot of yoga studio stuffy, but this studio is not!!! I love it here, I think this may be home!!!! Parking is street parking, it's a residential neighborhood- it's a little sticky, so get there a little early... Thank you Nadi for a GREAT CLASS TODAY!!!!

I've taken a lot of classes, and Ali's is one of those rare ones that just works…read more First off: it's fun. Not forced fun. Actual, genuine fun. One night she casually asks the class which animals in the animal kingdom are the friendliest... and which ones are the biggest jerks. It turns into a quick, funny group discussion before we even roll out our mats--consider it a warm-up for your personality. But don't be fooled by the lightness. This is a seriously good workout. Ali pushes you in a way that makes you believe you can do the hard stuff. You leave sweaty, accomplished, and genuinely proud of yourself. The classes are: * Challenging but not intimidating * Educational without being preachy * Lighthearted without losing focus The music deserves its own shoutout. Ali clearly curates the playlist every single time. No recycled vibes. Every class feels fresh--and I've been to seven so far. Most importantly, the energy in the room is always positive. People are smiling. Everyone feels welcome. Ali is kind, friendly, and genuinely inclusive, whether it's your first class or your fiftieth. If you're looking for a yoga class that's smart, challenging, not too serious, and consistently good--this is it.

I've been going to Yoga Amansala for the past 2-3 years, first infrequently for a yoga class here…read moreor there until discovering Kay's inferno Pilates class, which quickly became a building block of my fitness journey and for lack of a less corny phrase, legitimately changed my life. I began regularly attending her, and eventually Lauren's classes and after years of battling creeping weight gain and a cycle of under and then overworking at the gym, I finally found a workout program that worked for me. Through their coaching and consistency, I lost 30 lbs, toned up my arms, and legs, and developed visible abs. They helped to correct my form eliminating back and neck pain that had previously plagued me. I found a community of other regular clients in their classes who I now consider to be friends. Unfortunately, Yoga Amansala does not appear to prioritize holding on to good instructors and with Kay gone since October and Lauren now gone I no longer see a reason to continue my monthly unlimited membership. I love Shauna's classes too but she unfortunately teaches at times that are not suitable for folks who have to work during the day. It's a real shame, because the studio space is nice and well maintained. But what the owner doesn't realize it that it's the instructors that made this place special. Without them it's just a heated room .

had a great experience at this massage place. The atmosphere was relaxing, clean, and welcoming. My…read moremasseuse name Feargal was professional, attentive, and very detailed with his massage techniques. He really focused on the areas that needed attention and made me feel comfortable throughout the session. I left feeling refreshed, relaxed, and relieved from stress and tension The service was definitely on the pricey side but the quality of the experience made it worth it . Highly recommend this place if you're looking for a quality massage experience!

Dr Sage is very skilled and thorough in her work. Also great interpersonal communication. Best…read morechiropractic care I have received ever! 6 stars!

I have been going to symmetry for about eight years. They provide the best chiropractic care that…read moreI've received over the last 30 years!!

i've been coming here for a long time and wanted to give them a highlight!…read more they're very attentive and kind as well as patient! the place is very clean and sanitary and everyone is super friendly and helpful! i have been coming here for almost a year after my accident. this place has some of the most high quality care i have seen. before coming here i was recommended one in Oakland that had sketch parking and hostile staff. the doctor chiropractor that's been taking care of me is named Dr. T and he's an amazing chiropractor! definitely helped me breathe better with the adjustments after my car accident! he is incredibly talented and very good at looking out for what hurts and how to help! miraculously i had no idea why my breathing was tight as well as my horrible back pain. over the months he has supported me with my recovery as well as giving me very good advice and tips to improve my mobility! Deveane and Eddy are amazing front desk assistants that have helped with scheduling as well as treatment! they have been super flexible when it comes to scheduling and super respectful when handling the machinery and equipment used to help with my treatment! they are very very friendly and super helpful when it comes to schedules especially Deveane! Eddy is also very friendly and comforting when he taught me various stretches on the machines! i highly recommend this place for it's amazing staff and amazing chiropractors that have helped me recover from my car accident injury. the staff has been very kind and wonderful and since i had come from something traumatic i'm very happy i got my treatment here!!! if you got out of a car accident or you just need an adjustment this is the best place for it and i'm very thankful to have found this place!! thank you guys! ٩()۶

This gym is hands down one of the best I've been to. It's always clean, well-organized, and…read moreequipped with everything you need--plenty of machines, free weights, and space to work out comfortably. Even during busy hours, it never feels overcrowded. The staff is friendly, professional, and genuinely welcoming. You can tell they care about creating a positive environment for all fitness levels. The atmosphere is motivating without being intimidating, which makes it easy to stay consistent. I can't recommend my personal trainer (Katherine) and Rise highly enough! From day one, they've been professional, knowledgeable, and genuinely invested in my progress. Every workout is well-structured, challenging, and tailored to my goals and fitness level. They push me just the right amount while always making sure my form is correct and that I'm training safely. If you're looking for a trainer who is reliable, encouraging, and results-driven, this is absolutely the one. Worth every penny!

Been at this gym for over a year and love it! It's an amazing price with all the equipment I need…read more You can also do Pilates, group training, yoga, and cold plunge/sauna here. Gym is fairly well maintained and has a community feel. Parking can be a little difficult sometimes but overall, I highly recommend this spot.

Enjoyed a wonderful evening of crystal bowls at Luminary Farms a few months ago. It was over way…read moretoo quickly but I was completely relaxed and refreshed. I am not good at meditating and this replaces meditation for me. After there was time to try the bowls and hear her stories. So interesting to learn about the bowls. Looking forward to attending another event soon.

I am constantly doing, going, working and find it hard to sit still. Yet, I was able to fully relax…read moreand feel present in the sound bath. It's really amazing how the sound envelopes and moves through you. Definitely something I would do again!

Club Pilates in Alameda has been the perfect way for me to get back into exercising consistently…read more There's nothing like a steep membership fee to really motivate you to go to class haha. I did the intro class with Dominique right after Thanksgiving and after a quick chat with Kat, the assistant manager, I was convinced to sign up for the unlimited membership (single studio). The sale offer is $202/month for the first month, then the regular price of $289/month for a 3-month commitment. I guess I'm committed for 3 months! Instructors here really focus on breathing and modifications/accommodations. It's been great trying classes with all of the instructors, then finding your faves. My personal faves are Dominique, Sara, Justine, and Laura! I love that they use a variety of equipment to really maximum the range of motion for our bodies. Very clean studio, plenty of parking in the plaza area. Would recommend!

Several of my friends take classes at Club Pilates and it came highly recommended. My sister and I…read moreare looking for a good fit for us to take classes together (not sure yet whether it will be reformer pilates that we lock in on). On Sunday, we had our 30 min. intro class. It was a great balance of multiple options that a typical pilates class might include. The class was packed to the brim with 12 students, but it didn't feel crowded. It was very clean. There wasn't a ton of space for people to wait for the previous class to finish, but it wasn't a big deal. There are lockers (just crates; no locks) to stow your items. There is a water fill station. We brought our own grippy socks, but there are socks available for purchase. There is plenty of parking. There was a waiver we filled out and brief information was shared at the end if we were interested in signing up that day. Obviously, prices change/ fluctuate and pilates classes are generally quite pricy, and that's true here too. Leading up to the class, it was easy enough to sign up. I wanted to take the class with my sister, but it was full. However, it somehow worked out that we were in the same class. Overall, we had a wonderful experience!

The best of the best!…read more I miss a lot the ganja yoga classes at MofR. It was a great joy to combine such marvelous things together. Go deep into it, relax and free yourself. Thanks Dee for sharing, you're a natural deity! Love!

I honestly don't have words about Dee and what she has to offer because words don't do it justice…read more I participated in her life changing "Ganja Yoga Teacher Training Program" as an add on to my 200 hours of yoga alliance certified yoga accreditation. After that, BEYOND WORLDLY JOURNEY OF ENHANCEMENT AND PROFOUND EXPERIENCE, my husband and I went on Dee's couples ganja yoga Valentine's retreat and my relationship is honestly COMPLETELY CHANGED FOREVER. Anything Dee touches and invests herself in is worth ever penny. It will enhance your life and be an investment into becoming the best version of yourself , both alone, and with your partner. If you want to invest in anything; this is it. Dee, I love you and I thank you. NAMASTE.

Location- local and easy to find Ambiance- intimate yet…read moreminimalistic Service- friendly and professional The room gets hot, bring a water or 2 and get ready to sweat They have mats blocks and water if you need them but it's additional fees applied All are welcome beginners and advanced I'll be back thanks for a great time Be well and Namaste

I am so happy I got to experience my yoga practice the past year. The instructors each have their…read moreunique and diverse take on how they run their class. Being kept on my toes is greatly appreciated here. I felt challenged, I highly recommend to those who consider themselves intermediate level. It is a definitely a great sweaty work out! The service here is very professional and responsive.

This was my first time doing pilates (I have studied a number of different martial arts and yoga…read moreover the years, but it's been more than a decade!). I attended a noon class and the instructor/owner Nicole was great - she is clearly a very naturally gifted body worker, and she is also extremely knowledgeable and accomplished when she demonstrates her technique. She is very exact and can explain the various stretches and moves in articulate detail. I would have been intimidated by this, but she is also a very warm and encouraging (read: forgiving) instructor, perfect for a novice such as myself. The more advanced students also seemed to get a lot out of her nuanced adjustments and corrections: She was also able to move fluidly between students with a very wide range of experience and capability. I also noticed that the studio interior was well designed for pilates and bodywork. The space was not overly "woo woo" like some yoga studios you see these days, but also not cold like a gym; it was the perfect combination that communicated "this is a kind and nurturing place, and we also intend to do serious work on your body." I plan to return when my schedule allows and would highly recommend this place for anyone interested in starting pilates or continuing a practice you already have in motion.

I somewhat enjoyed the few sessions here, however I feel for the price, I did not get my moneys…read moreworth. Both times I went there were interruptions because a few other people needed special attention during class session which are costly minutes. I realize that's the down side of taking a class vs private. But a private session well over 100 isn't within my budget. It's too bad Pilates is so expensive because I'd like to try more classes. I took the classes with the owner and she was extremely knowledgeable, but rather than having long winded explanations of the history of Pilates, more attention to the workout would be best.