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    Gold's Gym

    3.8 (93 reviews)
    Special Hours 6:00 am - 6:00 pm
    Updated 2 months ago

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    Most unfriendly gym I have ever been to.
    Jacob W.

    NOT A FAMILY FRIENDLY ESTABLISHMENT. My son is homeschooled and the staff demanded a school ID to workout. I explained he was homeschooled and does not go to traditional school therefore does not have a school ID. My son who is 14 meets a friend here to workout once a week ( I pay for a day pass $15 ). The staff also told me that unless I'm working out I can't even wait in the waiting area for my son. This week I brought my daughter with me to do homework in the car while we wait for my son and the staff told me due to my daughters age she would be unable use the restroom because she was 12. Pretty sad when they won't let a little girl use a restroom. We have traveled to almost every state in the US and have gone to dozens of gyms and this is by far the most unfriendly gym I have ever encountered in my opinion. . We have 5 gym memberships in Northern California and I'm thankful this is not one of them. **RESPONSE TO OWNER** The staff did not give me the option to provide a birth certificate. I have paid for a day pass every time we were at this facility. The gym owner states that the gym does not have a waiting area., but I consider the reception area a common area/waiting area, which is not part of the equipment area. I would have been happy waited there and would have not entered the equipment area, but just watched through the windows. Your staff asked if I was going to work out and I responded no, so they told me I could not be in the facility. I was never given the option to pay the day pass fee of 15 dollars to watch my son from the gym floor. I would have done that if given the option. When we arrived my daughter had to go to the restroom and I did stop at the front desk to check in as she walked to the restroom. When your staff asked the age of my daughter I stated she was 12 and he told me she could not be in the equipment area. I told the staff she was going to use the restroom and not be on the equipment floor or workout. The staff then told me well because she is 12 she cant even use the restroom. So I immediately told my son to go retrieve my daughter. So she did not use the restroom as she was headed back there and my son texted her that she needed to come out because she could not use the restroom. She did make it to the restroom, but didn't go because your staff told me she couldn't. So I did take immediate action to retrieve my daughter by sending my son to get her. DEFLECTING BLAME AND TRYING TO PAINT A CUSTOMER AS NON COMPLIANT IS REDICOULOUS. There is no signage stating someone under the age of 13 who is there with a paying customer can not use your restroom. The only part of your response I do agree with is your assertation that its for the best we don't have a membership here.

    Richard G.

    Was in the area for a bodybuilding competition for one of my clients and found this gym was only 8 mins away, stopped in and got a great leg day in, different machines that I've only seen in pictures on the internet, got a really good pump legs are hurting and will be back for an Upperbody today tomorrow once think that I've seen and was excited about was the 100lbs Plates and the kilo plates! Definitely would recommend if your looking for a gym with lots of variations!

    Arsenal strength vertical leg press.

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    4 months ago

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    11 months ago

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    5 months ago

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    David M.

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    2 years ago

    Great hard core gym, wide range of exercise equipment, every piece that you can think of, clean facilities, friendly staff.

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    2 years ago

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    4 years ago

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    4 years ago

    By far the best gym in Sacramento in terms of price, equipment, and staff. Highly recommend.

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    5 years ago

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    8 years ago

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    4 years ago

    I love this gym. So glad I found it. Always getting new equipment. Staff is always super nice

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    Ask the Community - Gold's Gym

    Is there a sauna or steam room?

    Not at all

    I'm an all gym Golds member and have taken my small service dog with me to do the treadmill etc. She just lies by my side. I am assuming and hoping this Golds gym will be no different and also allow me with her?

    Does this location have a pool, steam room, or sauna and/or other amenities?

    Nope.

    What is the best time to go when there's the least amount of people between 3-9?

    Hi Lola, Our busiest times are usually between 4pm-8pm.… Read more

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    Review Highlights - Gold's Gym

    I love this gym, great equipment, clean, the staff is amazing, very friendly and helpful.

    Mentioned in 6 reviews

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    2.8(205 reviews)
    2.9 mi

    When I heard that In-Shape Fitness has childcare facilities, I decided to give it a try. I toured…read morethree different locations and settled on Roseville even though it was further away from my home, because the childcare space was bright, clean and the staff are so friendly. There are always plenty of staff in the childcare for both big kids and babies. I immediately took advantage of the free personal training session on my first visit. I worked with Liz. I clicked with her right away because she specifically cared about MY goals for my fitness. I wanted to turn my health around so that I could increase my healthy lifespan with my two kids. I just had a baby at 40 and was very overweight and incapable of many physical functions that I consider important. In my first month working out with Liz, I gained 6 pounds of muscle and lost 8 pounds of fat. I felt physically strong and capable, but also mentally strong because I was confronting something embarrassing for myself but pushing through. After some months I switched to other trainers because Liz is actually the training boss lol. I had been spoiled... but I was very happy with Eric and Alex who taught me new exercises and were just as knowledgeable and caring as Liz. I stuck with Alex for the rest of my time at In-Shape Roseville. He always estimated my ability just right. He would never give me more than I could do, but also not less. I pushed it every single session and got stronger and stronger. Every session was packed with activity and I felt like my time (and money) was being fully valued. From the moment I would walk into the gym until I left, I was making a huge impact on my health and future. Over six or seven months, I spent between two and six hours at the gym every week. I know for certain that putting in that time gained me years with my kids down the road. Unfortunately I moved out of county and have switched to a new local gym, but I now have a knowledge and skill set to continue on my own. It's no overstatement to say In Shape Roseville changed or even saved my life. Every staff member helped me. Also, every member is nice. There's no awkwardness or feeling fat there. Everyone is super nice and down to earth, all ages and all body types. Special thanks to Carmen, James, Nayel, Eric, the beautiful lady trainer that moved to Nevada and Raymund. Especially for Liz and Alex, I know that I will achieve my fitness goals and live a long healthy life with my family from what you taught me and what you enabled me to prove to myself.

    We've been to this In Shape location several times. This is the smaller of the 2 in Roseville, but…read moreit is adequately equipped and mostly nicely appointed. We came on a Sunday afternoon and it was pretty quiet. There's been a bit of improvements/changes including adding that new weights pulling rug area, and the removable of the 2 walls that used to be there. That's quite a big change and it opened up the space and the gym looks bigger now even though it is the same size. I did a bunch of lifting with free weights and worked out with my wife, and the kids rode spin bikes. We all had a good time. This is a pretty good location, especially when it's quiet and we almost have the whole place to ourselves. One star knocked off for the water that was lukewarm and even cold at times while I was showering. Not sure why it was inconsistent and not hot.

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    Life Time - Cafeteria with healthy food, shakes, smoothies, and snacks.

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    Got an email saying the outdoor pool is open until 11:45pm and I thought Lifetime got hacked or…read moresomething. In my 5 years being a member I swear I have NEVER noticed this. So I asked the gentleman at the front desk and he casually goes, "yeah it's like that every summer." Sir... why was this information guarded like classified military intel?! So bam... hit the weights first trying to look athletic for absolutely nobody, then made my way outside to the pool. Let me tell you something... night swimming with nobody around feels like you accidentally rented out a millionaire's backyard. Quiet, peaceful, and not one kid cannonballing directly next to your face while you're trying to have a spiritual moment floating under the stars. I almost stayed until they kicked me out. This gym honestly has some awesome employees too. Amber always comes in with that motivational energy like she's coaching Rocky before a title fight. Then there's Keith moving around the floor like a gym FBI agent making sure dumbbells make it back home safely. Dude cares about the place and it shows. Now parking... whew. Between 4-7pm it's basically the Hunger Games. Once you see headlights backing out you better commit immediately and believe in yourself. But after 9pm? Different universe. Feels like you own the place. Wide open equipment, peaceful vibe, and enough room to finally do lunges without accidentally ending up in somebody's protein shake.

    We visited Life Time Fitness for a tennis event this weekend. The facility is really nice and they…read morehave a wide variety of athletic facilities as well as other amenities such as a spa, massages, Kid Care, cafeteria, concierge, and pro shop for tennis and pickle ball. The staff is very nice, interacting with members and visitors. They have plenty of space and equipment if you use wights, ehlipticals, etc. Membership prices are a bit higher than other gyms but depending on how much you are wanting to pay on a monthly basis, this might be a good option for you. They definitely have allot to offer!

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    24 Hour Fitness - Roseville

    24 Hour Fitness - Roseville

    2.4(92 reviews)
    5.4 mi

    OMG this club is so clean and spacious and in a nice shopping center!…read more My friend and I came here for the first time for a Saturday Zumba class with Tavio. I thought I had done Zumba before- but never anything like this! Tavio made it a whole show and experience.... from featuring guests on stage to dance next to him and help lead - to getting us to bring out our confidence and add our own style and sexiness, to creating a whole dance battle... it was such an epic experience! The Group X room is the biggest I have seen too and it's nice there is a stage so you can get a good view from anywhere in the room. It's a bit of a drive - but we had so much fun we definitely wanna make it at least once a month. I also appreciated that when I reserved my spot and called to add my buddy pass- the worker (I can't remember her name) was very accommodating and helpful. I explained that we were coming from a long way and I just wanted ensure there would be space for us...so she made it happen! Thank you so much! I can't wait to try out more of the features this club offers. All I know is it's the best 24 hr fitness I have been to so far! It is a Super Sport - so that may be why!

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    Villa Sport Athletic Club - Roseville

    3.1(355 reviews)
    4.2 mi
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    Villasport is an amazing place, perfect for families and for those truly in love with sports and an…read moreactive lifestyle. It's very easy to combine training here with life with a newborn or a toddler. There's a wonderful kids' room and a caring team that takes great care of the little ones, so parents can relax, train, and focus on restoring their bodies with peace of mind. The spa area is excellent. There used to be a eucalyptus park that instantly made you fall in love the moment you stepped inside. Unfortunately, it's no longer in use, but the steam room is still absolutely fantastic. There are also great outdoor summer slides and pools for children. Of course, after so many years of visiting this fitness club, it would be nice to see some updates -- renovations, new features, or refreshed spaces. The kids are already very familiar with everything, and it's not as exciting for them anymore. Overall, Villasport remains a fantastic fitness club that meets all essential standards, in my opinion. The group classes are excellent -- special thanks for Body Pump! Incredible trainers and an outstanding class. Highly recommended

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    I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

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    Gold's Gym - gyms - Updated May 2026

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