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    Global Rhythmic Academy

    5.0 (3 reviews)
    Closed 4:00 pm - 7:00 PM

    Services - Global Rhythmic Academy

    Group fitness

    Virtual fitness classes

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    Recommended Reviews - Global Rhythmic Academy

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    2 years ago

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    5 years ago

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    5 years ago

    Awesome coaches, very professional. Reasonable price, clean gym, happy kids no drama.

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    Cotati Moves

    Cotati Moves

    5.0(1 review)
    3.8 mi

    With the inspired expert attention to my needs for body peace, from both Dr Judy Hoffman's…read morechiropractic and Kali Ma's massage, I can very honestly say I've never had better and more lasting help, and where I'll be able to continue in their new digs as of July - Cotati Moves will be relocating to The Hub area of downtown Cotati. Couldn't give a higher recommendation!

    From the owner: At Cotati Moves Studio, we are dedicated to helping you achieve optimal health, pain relief, and…read moreoverall well-being through a diverse range of chiropractic care, therapeutic bodywork, massage therapy, group fitness, and movement classes. As a community-driven wellness space, we bring together expert chiropractors, massage therapists, yoga instructors, martial artists, and dance professionals to offer integrative healing services that support your mind, body, and spirit. Our services include chiropractic adjustments to improve alignment and posture, therapeutic massage for deep relaxation and pain relief, and bodywork therapy to help you recover from chronic tension or injuries. We also offer physical therapy-inspired movement, group fitness classes, and virtual fitness programs for those looking to enhance strength, flexibility, and mobility from anywhere. Whether you're seeking a gentle yoga practice, a high-energy dance session, self-defense training, or personalized chiropractic care, our expert practitioners are here to guide you. At Cotati Moves Studio, we believe that movement is medicine, and our goal is to empower you with the tools, techniques, and supportive community needed to cultivate a healthier, more balanced lifestyle. Join us for in-person or virtual wellness sessions, and experience the best in chiropractic care, yoga, dance, martial arts, massage therapy, and holistic healing in Cotati. Book a session or sign up for a class today!

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    Cotati Moves
    Cotati Moves - Dr Judy Hoffman

    Dr Judy Hoffman

    Cotati Moves - Core Strength Training

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    Core Strength Training

    Body Tales & Authentic Movement with Lysa Castro

    Body Tales & Authentic Movement with Lysa Castro

    5.0(2 reviews)
    12.9 mi

    I've been practicing Authentic Movement with Lysa on and off for about 6 years, first in Berkeley,…read moreand more recently in Sebastopol. I just returned from her Authentic Movement retreat this weekend. I've worked with her both in groups and individually. Lysa is the most talented person I've ever met at holding a compassionate, caring, deeply accepting container for whatever arises as a part of this practice. And this is saying a lot, as someone who has done many different kinds of healing and movement practice over the past 25 years, and also do my own teaching in contemplative and awareness practices - so I know of what I speak. She creates an inviting and inspiring container for our own inner and outer movement, welcoming vulnerability and authenticity, and holding the space with deep wisdom and compassion. She's keenly aware of the individual idiosyncracies and different physical abilities of the students she works with, and holds those with great acceptance. Practicing Authentic Movement with Lysa has been wonderful, nourishing, and transformative, and I look forward to continued work with her.

    This Spring I took an Intro to Body Tales evening workshop in Sebastopol led by Lysa Castro, and a…read more3 day Body Tales Retreat at Salamander Camp near Santa Cruz, led by Olivia Corson and Lysa Castro. Both events were over-the-top wonderful, deeply nourishing, and beautifully, expertly and respectfully facilitated by the leaders. What a pleasure and honor to experience this work, in which witnessing peers is often as moving and transformative as being witnessed. The authenticity, vulnerability, intimacy, wisdom and stories that emerged from the kind and spacious ways we were encouraged to be present for each other, were often astonishing. The leadership is brilliant, delightful and inspired, helps elicit invaluable material from everyone, and I look forward to diving in again.

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    Body Tales & Authentic Movement with Lysa Castro

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    Contessi Ballet - North Bay Performing Arts Center

    Contessi Ballet - North Bay Performing Arts Center

    4.7(12 reviews)
    2.5 mi

    I took my daughter so she can try out for ballet at Contessi Ballet and she loved it. She tried out…read morefor the age group 6-9yrs old. I had a few questions since every ballet company works a bit differently and I was happy that the staff was quick to response and answered all my questions. It's a small ballet studio in a beautiful community of Penngrove. There is a park near it as well as a Penngrove Market. I liked the atmosphere and what I saw the first two classes I attended. Parents are welcome to stay to watch the class if they like or take advantage and finished those last minute errands you might have while your child it's at ballet. The teacher is nice but firm and she runs the class smoothly. She has a good handle on the kids and most important she knows how to talk to them. She makes sure everyone gets a turn and sees that everyone is in the right position otherwise she'll correct them. She makes the class a learning experience but fun but at the same time. There isn't a water fountain in the studio so make sure you bring water or you can purchase from the snack Bar water bottles or snacks. There is plenty of Parking so no worry there.

    (( This business is also known as "Contessi Ballet". I will be reviewing the Adult Ballet division…read more )) Located in Penngrove's historic train depot building, Contessi Ballet has a warm, community feeling and they embrace dancers of all ages, shapes, and sizes. At my first class, I was warmly welcomed by the staff and dancers. They offer a decent compliment of adult ballet classes, including two levels of pointe. They offer classes both in the mornings and in the evenings, making it easy for a busy adult to take class during our ever-changing schedules. Best of all (and what attracted me to the studio in the first place), they allow their adult dancers to perform dancing roles in their productions, and even join the NBPA company if they qualify. The company class on Saturdays also offers pas de deux. The studio holds both a winter production (The Nutcracker), and a spring production. The only issues I would put forth is the cleanliness of the floor (I would prefer it to be a bit cleaner), and the temperatures in the studio can fluctuate, so dancers are encouraged to bring layers. I feel that more corrections could be given during classes (some of the teachers are young and seem hesitant), and perhaps more teacher/pedagogical training could be provided for the instructors. A great studio for adults who wish to pursue dance!

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    Contessi Ballet - North Bay Performing Arts Center - Adult Ballet class

    Adult Ballet class

    Contessi Ballet - North Bay Performing Arts Center
    Contessi Ballet - North Bay Performing Arts Center - Contessi Ballet's current schedule, as of November 2018.

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    Contessi Ballet's current schedule, as of November 2018.

    Classical and Contemporary Dance with Tamara Grose - CCD Dancers in "A Christmas Carol". Pas de deux is offered for advanced dancers.

    Classical and Contemporary Dance with Tamara Grose

    5.0(8 reviews)
    4.6 mi

    I love this studio! I have never been to a dance studio that offered so many opportunities for…read moreadult, non-professional dancers. You don't have to be a pro to receive excellent instruction here. A large variety of classes are offered for adults and teens, especially focusing on ballet and pointe, and these classes are no joke! They are long (1.5 to 2 hours for technique, and 1 hour for pointe), so you get a good barre, stretch, and center, along with plenty of time to discuss concepts and technique. While the instruction is professional and detailed, there is no need to worry about dress code or a toxic atmosphere. You can wear whatever you feel comfortable in, and everyone is positive, friendly, and welcoming. No drama divas here! The prices are also very fair - just compare them to other studios in the area - and you pay less per hour the more hours you dance per week. This is the perfect studio for anyone who is considering trying ballet, as well as for adults who want a more intensive ballet school. The first class is free, the music is great, and the instructors can work with any physical limitations that a dancer may have. Plus, they offer the rare opportunity for a beginner adult or teen dancer to eventually go en pointe with enough training. Best of all, CCD offers TWO performances each year at Spreckels Performing Arts Center in Rohnert Park! If you have ever dreamed of performing in a ballet, yet thought you were too old, you're in luck! These are not recitals, but full-fledged productions. They are not necessarily classical ballet-based, but also incorporate jazz, tap, and contemporary. It is an amazing experience to take part in one of these productions! They are not your usual ballet fare, either. For 2010, CCD put on original productions of "Alice in Wonderland" and "Nightmare Before Christmas". A welcome change from the usual "Nutcracker"! I should also mention that the floor and facilities are fantastic. The studio is clean and fresh (no dust bunnies!), and the floor is sprung with multi-purpose Marley which is perfect for pointe work. It is well heated in winter. They are in a convenient location, being just a few blocks away from the center of the Cotati hub. This studio also offers classes for children, starting with Primary Ballet for 4 and 5 year olds and going up to teens. They are also beginning to offer RAD ballet exam work. Best of all, they are expanding their class lineup to include adult beginner tap, hip-hop, and Afro-Caribbean.

    It is a huge privilge to take class from someone as knowledgable and kind as Tamara Grosse. Her…read moreteaching style is warm, specific, and respectful, and her pacing provides a positive challenge that leaves me feeling full of gratitude at the end of class. It is clear she prioritizes safety and health in her beautiful studio and for her clients on Zoom by offering modifications and following covid precautions. It is also deeply refreshing to hear correct terminology used throughout class--Ms. Grosse is the real deal! I highly reccommend her adult ballet class for dancers of all walks!

    Photos
    Classical and Contemporary Dance with Tamara Grose - Contemporary dancers in CCD's "A Christmas Carol".

    Contemporary dancers in CCD's "A Christmas Carol".

    Classical and Contemporary Dance with Tamara Grose - CCD Dance's bi-annual productions are elegant and well-produced spectacles. This photo is from their production of "Cinderella".

    CCD Dance's bi-annual productions are elegant and well-produced spectacles. This photo is from their production of "Cinderella".

    Classical and Contemporary Dance with Tamara Grose - Studio Logo

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    Studio Logo

    Global Rhythmic Academy - gymnastics - Updated May 2026

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