Life-changing. I've been going around all these years thinking that I wasn't very limber, thinking…read morethat you're supposed to wake up with stiff joints and tight muscles, but it doesn't have to be like that. Working with Dr. Bill, I've addressed pain I didn't realize I was carrying. My daily headaches are gone. My feet used to give me trouble if I stood or walked too long; now they no longer ache. I can turn my head to check my blindspot while driving without having to turn my shoulders! My pain is gone and my range of motion is better than ever. My lower-back pain (due to years of sitting like a potato) is resolved. He also showed me the right (and easier) way to sit with proper posture. It's an incredibly simple fix, but it's not obvious until you've been shown by an expert. In some ways, I feel better than I did when I was 20! haha It does take some work. Dr. Bill will show you how to do a number of highly targeted exercises and you'll be expected to do them between sessions (as best you can, but he'll also share videos with you so you can continue to improve on them). But the amazing thing is that the exercises are designed to help me at my level, so even though they require some work, I don't feel fatigued like I used to feel whenever I tried to work out. I feel energized, which is amazing if that's how most people feel after exercise, because that's new to me. If you're thinking - yeah, yeah, but my pain isn't that bad - maybe you're right. But pain is really the last indicator that something is off, so if you're at the pain-stage, then it's something that already needs addressing. It's like when a car's tires are unbalanced. Sure, it can drive from A to B, but after a while the unevenness will catch up to it, and it'll start having bigger issues than if you had just balanced the tires at the start. On top of the exercise routine Dr. Bill has shown me, I've had cupping, which is way more beneficial than I could've imagined, and dry-needling, similar to acupuncture. In general, Dr. Bill likes to use a balanced and client-specific approach, so you'll get a solution that fits your highly unique situation, and not some cookie-cutter program. It costs money, for sure, but it's a pretty standard rate for the service he provides. Not to mention, the service and the results are by far better than anything I've gotten anywhere else. Like I said above, life-changing.

Dr Bill Renkas is unmatched. He works to understand where the pain/discomfort originates from. He…read morewill work to create a set of exercises that are uniquely tailored to you, not just a typical set of exercises for this common issue. I've appreciated his enthusiasm as I progressed in my therapy to eliminate back and hip pain. I'm so grateful I found Dr Bill. He is the only PT I'll go to now.

Chatham County! If ever you are in need of a physical therapist, I highly recommend Dr Max Todoroff…read moreat Manual Medicine. He is so knowledgeable, perceptive, intelligent, adaptable, and kind. His clinic is not fancy, but I received the best PT care I've ever experienced. I don't often say this: I cannot recommend him highly enough! I went to Max in late Jan or Feb with a painful case of frozen shoulder (adhesive capsulitis). He said it was among the worst cases he'd seen. After six months of his care and coaching, I am thrilled that I am nearly back to 100% of normal range. (Typically it takes 12-24 months to resolve.)

I am a repeat customer (unfortunately) and Max will be my first call when I inevitably hurt myself…read morea third time ;) I started seeing Max this past summer for knee pain that I had been having for 9 years. I saw 3 orthos that dismissed me because I was 'young' and would 'get over it'. My last doctor gave me the referral for PT. Max finally was able to pinpoint what my issue was after watching me squat. I had a few appointments with him, did my at home treatment plan, and haven't had knee pain since! I'm now seeing him for a calf strain. He was very thorough in explaining exactly what was injured and exactly what could happen if I remained stubborn and walked without my crutches. I'm starting treatment later this week and I'm sure after a few appointments I'll be walking like nothing happened. Thanks Max!

Update: fun fact - Amex is doing $5 cash back when you spend $10 at small businesses and Prue…read morePhysical Therapy qualifies!!! SO EXCITED TO REVISIT! Speaking as long term client of Dr. Prue - the quality of my life has increased dramatically by helping me with chronic pain due to TMJ. Gained the confidence to complete a marathon through his expertise and guidance AFTER a compound leg fracture . His level of skill not only pertains to the realm of physical therapy by a rare set of psychological skills to aide anyone. Highly recommended.

This is the best physical therapy you can get in the RTP area, period. If you've tried PT elsewhere…read moreand had limited success, it's worth another try with Dr. Prue--I'm sure he can fix the problem. The issues he has fixed for me: years-old shoulder injury, decade-old hip injury, and, more recently, rehabilitating a fractured ankle. I've been to a lot of physical therapists for various injuries and this is the first one who FIXES EVERYTHING, fast. Super nice guy too; I recommend him to friends and family constantly.

I absolutely love Holt Physical Therapy! They are the third physical therapy practice I've been to…read moreover the last 5+ years and they are the only one that truly helped me heal my injured knee and ankle after years of chronic issues with re-injury. Jennifer Streeter & Kate Carter are amazing to work with and, honestly, I think you can't go wrong with anyone on the Holt team. Their motto is 'we get you back in the game' and, based on my personal experience, that's exactly what they do.

I personally went to Dr Holt for back and neck issues. They helped me get back training regularly…read moreand getting through my day without pain. The staff is very knowledgeable and professional. As a Personal Trainer and Fitness Director, I would highly recommend Holt PT for anyone in the Raleigh area!

Dr. Ping has treated my spinal war injury for over 13 years. His techniques are extra ordinary…read more He's the best at what he does, bar none. Unfortunately, his receptionist (wife) needs corrective training. Over the years she has been very rude towards me and my mother, who have visited many times for treatment. Her behavior got to the point we discontinued getting treatment at this facility. I notice there is a difference in how this receptionist treat minorities, compared to non-minorities. It troubles me to post this, but it has to be done

I have been getting care by Dr. Ping for some years now. I have had acupuncture from others…read morebefore. Those practitioners were excellent. However, the care I get now is superlative because of Dr. Ping's diagnostic excellence. I have never had any western medicine physician nearly as fine as Dr. Ping. I get care from both Dr. Ping and my western med physician. Each of them can do some things the other can't. Dr. Ping doesn't perform surgery or send referrals for ultrasounds, x-rays, or CT scans. My western doc doesn't provide plant based medications, or acupuncture. I value them both yet I depend on Dr. Ping in my unhealthiest moments. His wife, Lorraine, keeps appointments and medications going smoothly and is a joy to be around.

What an amazing doctor so personable, knowledgeable and when you leave, you feel so much better…read moreafter all the care he gives you.

Dr. Gangemi is attentive and focused. He doesn't sell long term treatment plans like most…read morefunctional and integrative medicine doctors, but focuses on getting to the root of your problem as fast as possible. I have been treated by him for elbow and knee pain and always get great results!

I had my first time session with Chris this past Tuesday and was impressed with his knowledge,…read moreprofessionalism, technique and added value. I arrived to the appointment 10 minutes early and Chris was there with an intake form waiting for me and a cup of water. I filled out the form and Chris looked it over and asked me pertinent questions relating to my health and body history. We chatted about my goals for receiving bodywork. I'm an avid cyclist, runner and soccer player, which Chris was able to relate to and he was very familiar with the areas that I requested the session focus on. It was a cold, rainy day, so the heated massage table and heated packs he placed on my body were a welcomed added bonus. Chris let me know that he tends to be quiet when he works, but feel feel free to ask questions anytime. The massage was transcending. Chris truly has a passion and level of care that I haven't experienced with other practitioners. I lost track of all time and left the Vigor + Vim ready to relax the day away. Chris recommended that I take 12 hours away from exercise and to drink lots of fluids. He even showed me a couple new stretches afterward in the foyer that would help work some of my problem areas. I'm definitely looking forward to my next session and wholeheartedly recommend Chris Grohs and Vigor + Vim. His studio is in a great historic house converted into multiple offices and professional practices. Easy to find. Central location downtown and plenty of parking.

Christopher is amazing! As a trained yoga instructor and massage therapist, his knowledge of the…read morebody is fantastic. He really knows how all of your muscles work together and how to deal with any issue you are having from multiple angles. As a cyclist and runner, his massages have been a lifesaver! One reason I love appointments with Christopher is that he will work on any issues I'm having during my massage and afterwards give me explanations of the problem and stretches to do as homework. It's not just about the massage - he teaches you how to take care of yourself, too. I 100% recommend Vigor + Vim!

I have had experience twice with NC Center for Physical Therapy…read more Both experiences were excellent. First, I had plantar Fasciitis a Podiatrist recommended surgery. I decided to give PT a try 1st, I was in pretty bad shape it took about 6 months of treatment but no surgery and no more pain. They did an excellent job 2nd incident the ball of both my feet had all numbness no feeling at all. I went back to NC Physical therapy three months later my feet are near normal. This is a great place for PT and to note the owner and the staff are extremely nice, respectful and knowledgeable. I would recommend them.

I have had the best experience with NCCPT. I have terrible lower back problems for which I am…read moreputting off surgery as long as possible. Kyle, my therapist, has worked with me to put together a program of exercises and stretching that have helped tremendously. I added dry needling to the mix, which has been a Godsend. Kyle seems to be able to find the exact location of knots and tension and to target them for release with perfect precision. I get much relief from him and this therapy. I have worked with other therapists as well. To a one, every staff member (clinical and administrative) is friendly, competent, funny, and a joy. I cannot recommend this practice enough.