A unique program called Mixed Exercise Movement Arts. It is a program of understanding your body…read morethat will free you of any restrictions, develop true intrinsic strength, and create a thriving healthy life. My boyfriend and I signed up for our free class last week. Holy Mackerel! The last half hour is the most intense. Almost immediately we were able to find the pain from certain joints in our body that are limiting are strength and mobility. Vida Project hands out a wristband in the beginning of class that records your heartbeat throughout the session. You are also able to see your heartbeat on the monitor that is hung inside the class. There are 5 zones that are color coordinated. Red being maximum effort, which is what we would all like to see to try and push our limits because we can! We go through a variety of stretches to release tensions throughout our body. And then comes the "THUNDA". I'm not kidding. People who join the class go through a circuit of 10 minutes however, newcomers start off with 7 minutes. You are to follow four "simple" workouts, but have to do it repeatedly for 7 minutes to get those muscles workin! I definitely enjoy the class because I am able to recognize my weaknesses and I love improving my body everyday. My lower body seems to be my stronger point, not so much my upper body. I was struggling yesterday. Below I have attached my results within the few days going. Rances and Moises are great owners. They have a calm and professional demeanor making myself feel comfortable at all times and never pushed. They continue to help fix my posture or encourage me to finish strong. I hope they continue to succeed with their business so that they can expand their practices. A larger space will definitely be needed in the future! I enjoy our gratitude practice at the end of each class!

If you think VidaProject is simply, a regular gym... you're dead wrong…read more It's more than that. -For the past year... I've been going to their group classes on a consistent basis (5 times/wk), Signed up their private lessons, Underwent the VidaEat Program that they offer, Plus might I add, that they also have a self development meeting once per week, which I've also been attending. -Nowadays... I'm a completely changed person. Inside and Out. -My body has become stronger, more mobile and more resilient; The things I'm able to learn and accomplish all because I'm fully aware of how my body functions, blows me away! -I have more energy now! I've become 100x more efficient and productive. Plus, I don't need to take those time wasting 'afternoon naps' anymore. -I've acquired a different mindset and now have a more positive outlook on life. The lessons and skills I've learned from being with them for so long has set an AMAZING foundation for me to better succeed in every aspect of life. So if you're looking for something new and life changing, I highly recommend going there and checking it out!